Lamb Choila Food

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LAMB CHOILA



Lamb Choila image

Make and share this Lamb Choila recipe from Food.com.

Provided by Tulsi Regmi

Categories     Lamb/Sheep

Time 1h30m

Yield 3-4 serving(s)

Number Of Ingredients 22

3 lbs boneless lamb chops (chicken, pork or buffalo meat can also be used)
1 teaspoon turmeric
1/4 teaspoon grated nutmeg
1/2 teaspoon szechwan pepper (timur)
1 tablespoon lemon juice
1 tablespoon red chili powder (to taste)
1 tablespoon garlic, finely minced
1 tablespoon ginger, finely minced
2 tablespoons cooking oil
salt and pepper
3 tablespoons toasted mustard oil
1 teaspoon cumin seed, toasted
5 green chilies, finely minced
2 tablespoons ginger, filnely minced
1 tablespoon lemon juice
salt and pepper
1 teaspoon fenugreek seeds
10 garlic cloves, thinly sliced
1 cup red onion, diced
1 cup red bell pepper, diced
2 tablespoons mustard or 2 tablespoons olive oil
2 tablespoons chopped cilantro

Steps:

  • In a large bowl, combine all marinating ingredients into a paste.
  • Add lamb chops and mix to coat thoroughly; set aside for two hours.
  • Grill the meat until cooked through.
  • Cut into 1/2-inch cubes.
  • In a bowl, mix the choila marination ingredients with the grilled meat, gradually pouring the toasted mustard oil, toss it well to coat thoroughly. Season the mixture with salt and pepper.
  • To garnish, in a non-stick pan heat two tablespoons of oil, splitter fenugreek till it turns dark.
  • Add garlic slices and fry till light brown.
  • Add diced red onion and red bell pepper, stir until softer.
  • Pour the oil mixture over the marinated meat.
  • Add chopped cilantro.
  • Toss the whole mixture well.
  • Serve with stir-fried vegetables and rice.

Nutrition Facts : Calories 334.9, Fat 24.9, SaturatedFat 3.2, Sodium 173, Carbohydrate 27.4, Fiber 6, Sugar 9.1, Protein 5.2

LAMB TARKARI



Lamb Tarkari image

Make and share this Lamb Tarkari recipe from Food.com.

Provided by Tulsi Regmi

Categories     Lamb/Sheep

Time 1h30m

Yield 2-3 serving(s)

Number Of Ingredients 14

2 lbs lamb, cut into 1-in . cubes
2 cups onions, chopped
1 teaspoon cumin powder
1 teaspoon curry powder
1/2 teaspoon chili powder
2 dried red chilies
1 cup yogurt
1 cup broth or 1 cup water, more if required
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 teaspoon turmeric
4 tablespoons cooking oil
salt and pepper
2 tablespoons chopped cilantro (to garnish)

Steps:

  • In large bowl, season lamb pieces with salt and pepper.
  • In a non-stick pan, heat two tablespoons of oil.
  • Add seasoned lamb pieces and brown well; discard excess oil and reserve meat on a plate.
  • In a non-stick sauce pan, heat oil.
  • To the hot oil, add whole red chilies; fry for 30 sec.
  • Add turmeric and chopped onion, and fry until brown.
  • Put garlic and ginger into the onion mixture; fry for 30 sec.
  • To this mixture, add cumin, curry powder and chili; mix well for a minute or so.
  • Transfer lamb pieces into the spice mixture, add salt and pepper; stir well.
  • Add yogurt and broth to the browned lamb; lower the heat to low and let simmer until lamb pieces are tender. Add more broth or water if required. Cook until the sauce has attained thick saucy consistency, about 35-45 minute.
  • When cooked, turn off the heat and add chopped cilantro to garnish.
  • Serve hot with rice, and or roti (flat bread).

Nutrition Facts : Calories 1116.3, Fat 77.7, SaturatedFat 25.1, Cholesterol 256.3, Sodium 935.8, Carbohydrate 32.2, Fiber 4.3, Sugar 15.9, Protein 72

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