Easy Leek Soup Food

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EASY LEEK SOUP



Easy Leek Soup image

Creamy and indulgent, this easy leek soup is the perfect comfort food on a cold day.

Provided by [email protected]

Number Of Ingredients 6

4 Tablespoons Unsalted Butter
3 Large leeks (1 and 1/2 inch diameter), trimmed and rinsed well. Use light green and white parts only
1 Medium Sweet or Yellow Onion, chopped (roughly 1/2 inch dice)
2 Cups Vegetable Stock
2 Tablespoons Heavy Cream
Salt and Pepper to taste

Steps:

  • 1. Trim ends and dark green parts from leeks. Cut in half lengthwise and rinse under cold water. Slice into 1/4 inch half moon slices 2. Melt Butter in a large pot or dutch oven over medium heat. 3. Add leeks, onion and a good pinch of kosher salt. 4. Saute until onions are translucent 5. Add vegetable stock. 6. Bring to boil, reduce to simmer. Simmer 20 minutes. 7. Remove from heat and allow to cool slightly. 8. Pour soup into blender and puree on high speed for one minute. 9. Wipe out your soup pot. 10. Return soup to cleaned pot. 11. Stir in the cream and adjust salt to taste 12. Reheat soup if necessary. 13. Garnish with fresh cracked black pepper.

Nutrition Facts :

POTATO LEEK SOUP



Potato Leek Soup image

A French classic, this creamy potato leek soup is quick, easy, and comforting.

Provided by Jennifer Segal

Categories     Soups

Time 1h5m

Yield 6

Number Of Ingredients 11

3 tablespoons unsalted butter
4 large leeks, white and light green parts only, roughly chopped (about 5 cups)
3 cloves garlic, peeled and smashed
2 pounds Yukon Gold potatoes, peeled and roughly chopped into ½-inch pieces
7 cups chicken or vegetable broth
2 bay leaves
3 sprigs fresh thyme
1 teaspoon salt
¼ teaspoon ground black pepper
1 cup heavy cream
Chives, finely chopped, for serving

Steps:

  • Melt the butter over medium heat in a large soup pot. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Adjust the heat as necessary so as not to brown.
  • Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cover and turn the heat down to low. Simmer for 15 minutes, or until the potatoes are very soft.
  • Fish out the thyme sprig and bay leaves, then purée the soup with a hand-held immersion blender until smooth. (Alternatively, use a standard blender to purée the soup in batches; see note.) Add the heavy cream and bring to a simmer. Taste and adjust seasoning with salt and pepper. If soup is too thin, simmer until thickened. If it's too thick, add water or stock to thin it out. Garnish with fresh herbs if desired.
  • Note: If using a standard blender to purée the soup: be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape; and pour blended soup into a clean pot.
  • Freezer-Friendly Instructions: The soup can be frozen, without the cream, for up to 3 months. Defrost the soup in the refrigerator for 12 hours and then reheat it on the stovetop over medium heat until hot. Once heated through, add the cream and bring to a simmer before serving.

Nutrition Facts : ServingSize about 1-1/2 cups, Calories 454, Fat 24 g, Carbohydrate 49 g, Protein 12 g, SaturatedFat 14 g, Sugar 10 g, Fiber 5 g, Sodium 828 mg, Cholesterol 78 mg

EASY POTATO AND LEEK SOUP



Easy Potato and Leek Soup image

A quick and easy soup that tastes great. I like to take a potato masher and roughly mash some of the potatoes. This helps to thicken the soup. I also like to use seasoned chicken broth. You can use heavy cream or half-and-half, depending on how rich you want the soup to be.

Provided by Michele Hodge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Potato Leek Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 5

6 potatoes, peeled and cubed
1 (14.5 ounce) can chicken broth
2 leeks, chopped
2 teaspoons margarine
1 ½ cups heavy whipping cream

Steps:

  • In a medium pot over medium heat, combine the potatoes and broth and allow to simmer for 20 minutes, or until potatoes are tender.
  • In a separate skillet over medium heat, saute the leeks in the butter or margarine for 5 to 10 minutes, or until tender. Add the leeks and the cream to the potatoes and stir well. (Note: This is the point I like to take a potato masher and slightly thicken the soup.)

Nutrition Facts : Calories 614.2 calories, Carbohydrate 65 g, Cholesterol 122.3 mg, Fat 35.9 g, Fiber 7.8 g, Protein 11 g, SaturatedFat 21.1 g, Sodium 406.9 mg, Sugar 4.6 g

LEEK SOUP



Leek Soup image

Posted for Zaar World Tour 2006 from An Exaltation Of Soups....This Tranitional Welsh leek broth is a wonderful way to start a feast on March 1, St. Tavy's day. It is guaranteed to strengthen the heart cords of anyone with Welsh blood, but watch out for the celebration: in Wales, to be "full of loudmouth soup" is to be "drunk as a lord."

Provided by Charlotte J

Categories     Stocks

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 5

4 slices bacon
6 thick leeks, trimmed of the roots and dark green, washed then chopped
10 cups chicken stock
salt and pepper
3 slices leeks, for garnish

Steps:

  • Saute the bacon in a large soup pot over medium heat until crisp, then remove it from the pan, drain on paper towels, and reserve for the garnish.
  • Prep the remaining ingredients as directed in the recipe list.
  • In the soup pot, reheat the bacon grease over medium heat and stir in the leeks, turning to coat them and sauteing for several minutes, until they take on a little golden color.
  • Pour in the stock, bring to a boil over high heat, then reduce the heat to low and cook, uncovered, for 15 minutes.
  • Remove from the heat.
  • Puree the soup, solids first, then pour back into the pot.
  • Season with salt and pepper.

Nutrition Facts : Calories 222.7, Fat 7.5, SaturatedFat 2.1, Cholesterol 15.6, Sodium 634.2, Carbohydrate 26.8, Fiber 1.6, Sugar 9.8, Protein 12

LEEK & POTATO SOUP



Leek & potato soup image

This super-simple classic leek and potato soup is satisfying and nutritious, too.

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie's Ministry of Food     Vegetables     Gorgeous Winter Soups     Potato     Leek

Time 35m

Yield 6

Number Of Ingredients 8

2 carrots
2 sticks of celery
2 medium onions
2 cloves of garlic
400 g leeks
400 g potatoes
olive oil
2 organic chicken or vegetable stock cubes

Steps:

  • Trim, peel and roughly slice the carrots and celery. Peel and roughly chop the onions. Peel and finely slice the garlic.
  • Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices.
  • Heat 2 tablespoons of oil in a large pan on a high heat, add all the chopped and sliced ingredients and cook with the lid ajar for 10 minutes, or until softened, stirring regularly.
  • Meanwhile, peel the potatoes and cut them into 1cm cubes.
  • Put the stock cubes into a jug or pan, pour in 1.8 litres of boiling water and stir to dissolve, then pour into the veg pan.
  • Add the potatoes. Bring to the boil, then reduce the heat to low and simmer for 10 minutes with the lid on, then remove from the heat.
  • Season to taste with sea salt and black pepper, then either serve like this or pulse until smooth using a stick blender or liquidizer.

Nutrition Facts : Calories 139 calories, Fat 5.4 g fat, SaturatedFat 0.7 g saturated fat, Protein 3.9 g protein, Carbohydrate 21.1 g carbohydrate, Sugar 7.8 g sugar, Sodium 1.2 g salt, Fiber 4.1 g fibre

LEEK & POTATO SOUP



Leek & potato soup image

Of the winter soups, leek and potato is one of the most comforting and familiar. This easy Vichyssoise recipe by Darina Allen makes the most of seasonal, local veg

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 10

50g butter
450g potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks)
1 small onion, cut the same size as the potatoes
450g white parts of leeks, sliced (save the green tops for another soup or stock)
850ml-1.2litres/1.5-2pts light chicken or vegetable stock
142ml carton whipping cream
125ml full-fat milk
the white part of 1 leek
a small knob of butter
finely chopped chives

Steps:

  • Melt 50g butter in a heavy saucepan. When it foams, add 450g potatoes, cut into 1cm cubes, 1 small onion, cut the same as the potatoes, and 450g white parts of leeks, sliced and toss them in the butter until they are well coated.
  • Season well with salt and freshly ground pepper and toss again. Put a disc of greaseproof paper (called a cartouche by chefs) on top of the vegetables to keep in the steam), then cover the pan with its lid.
  • Cook over a gentle heat for 10 mins, or until the vegetables are soft but not coloured.
  • Uncover the pan and discard the paper. Pour in 850ml of the light chicken or vegetable stock, bring to the boil and simmer until the vegetables are just cooked - about 5 minutes. Do not overcook or the soup will lose its fresh flavour.
  • Purée in a blender until silky smooth, in batches if necessary, then taste and adjust the seasoning. Return the soup to a clean pan and stir in three quarters of a 142ml carton of whipping cream and 125ml full-fat milk.
  • To finish the soup, finely shred the white part of 1 leek and gently cook it in a small knob of hot butter for a few mins until it is softened but not coloured.
  • Reheat the soup to a gentle simmer (add some extra stock at this point if the soup is too thick for your liking), then pour into warmed bowls.
  • Drizzle the remaining cream over each serving, top with a little pile of buttered leeks and a scattering of chives and black pepper and serve at once.

Nutrition Facts : Calories 252 calories, Fat 18 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium

POTATO LEEK SOUP RECIPE BY TASTY



Potato Leek Soup Recipe by Tasty image

Buttery, creamy, and made oh-so fragrant with the help of thyme and chives, this potato leek soup is the perfect companion to any cold weather dinner. Serve with a bit of hot sauce for an extra kick and a sprinkling of croutons for added crunch.

Provided by Merle O'Neal

Categories     Lunch

Time 45m

Yield 8 servings

Number Of Ingredients 12

2 tablespoons butter
3 large leeks, chopped
3 cloves garlic, minced
2 lb potato, cubed
salt, to taste
pepper, to taste
6 cups vegetable broth
2 cups water
2 sprigs fresh thyme
1 bay leaf
¼ cup fresh chives, chopped
hot sauce, to taste

Steps:

  • Melt butter on medium heat in a large pot. Add the chopped leeks and stir until coated with butter.
  • Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened.
  • Increase to medium-high. Add garlic, potatoes, salt, and pepper. Cook for 1 minute, then add vegetable broth, water, thyme, and bay leaf. Bring to a boil.
  • Lower heat and cover pot with a lid and simmer for 15 minutes, or until potatoes are tender and easily speared by a fork.
  • Uncover and remove thyme and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Stir in chives and hot sauce (optional).
  • Allow to cool 2 minutes and serve.
  • Enjoy!

Nutrition Facts : Calories 751 calories, Carbohydrate 67 grams, Fat 49 grams, Fiber 3 grams, Protein 3 grams, Sugar 14 grams

EASY LEEK AND POTATO SOUP



Easy Leek and Potato Soup image

Hearty, warming, and absolutely delicious! Add cornstarch to thicken the soup if it is too thin. Serve with buttered bread.

Provided by tellytubby

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 55m

Yield 4

Number Of Ingredients 9

3 tablespoons butter
1 small onion, chopped
1 clove garlic, chopped
3 cups chicken stock
3 potatoes, peeled and diced
3 large leeks, chopped
½ cup chopped fresh parsley, or to taste
1 cube vegetable bouillon
salt and freshly ground black pepper to taste

Steps:

  • Melt butter in a large saucepan over medium heat. Add onion and garlic. Cook, stirring frequently, until slightly softened, about 3 minutes. Add stock, potatoes, leeks, parsley, bouquet garni, bouillon cube, salt, and pepper. Bring to a boil. Reduce heat and simmer until potatoes are tender, about 30 minutes.
  • Remove soup from heat; discard bouquet garni. Puree soup in the pot using a hand blender.

Nutrition Facts : Calories 286.9 calories, Carbohydrate 47 g, Cholesterol 23.5 mg, Fat 9.7 g, Fiber 6.2 g, Protein 5.9 g, SaturatedFat 5.7 g, Sodium 653.9 mg, Sugar 7 g

POTATO LEEK SOUP



Potato Leek Soup image

For a warm bowl of creamy comfort, try Robert Irvine's Potato Leek Soup recipe from Dinner: Impossible on Food Network.

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 8

8 cups chicken stock
6 russet potatoes, peeled and cut into large pieces
4 leeks (whites only), thoroughly washed and sliced
3 stalks celery, roughly chopped
1 bay leaf
1 1/2 teaspoons finely chopped fresh thyme
Salt and freshly ground pepper
1 cup heavy cream

Steps:

  • Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with salt and pepper. Boil until the potatoes are soft, 15 to 20 minutes.
  • Remove the bay leaf. Using an immersion blender (or in batches in a blender or food processor), blend the soup until smooth. Pour the soup into a medium pot; add the cream and simmer until the soup has thickened, about 20 minutes.

EASY POTATO LEEK SOUP



Easy Potato Leek Soup image

Comfort food at its best. This can be made heartier by adding crumbled cooked bacon or some chunks of ham.

Provided by Elaine Laskowski

Categories     Cream Soups

Time 45m

Number Of Ingredients 8

4 large leeks
2 stick celery
4 large russet potatoes
3 Tbsp butter
1 qt low sodium chicken broth
2 c half and half
1 tsp salt
1 tsp white pepper

Steps:

  • 1. Cut off the tough green tops and the beard ends of the leeks. Using a sharp knife, make a cut down the center of the leeks but not all the way through the beard end, let that connected. Turn over the leeks and make another cut like the first but not all the way through. Cut the leeks into thin slices and rinse well in cold water in a pot to clean out any sand in the stalks. Strain in a colander.
  • 2. Slice celery. Melt the butter in a large pot and add the leeks and celery. Cook over medium low heat until tender.
  • 3. Add the chicken broth, salt and pepper and the peeled, diced potatoes to the leeks and cover and simmer until potatoes are tender but not falling apart.
  • 4. Add the half and half but don't boil, just heat until broth is hot. At this time if you are adding ham or bacon put it in the pot and let it heat. If soup is too thin just mash some of the potatoes with the back of a wooden spoon until soup is of the consistency you like.

CREAMY LEEK SOUP



Creamy Leek Soup image

Categories     Blender     Dairy     Herb     Onion     Potato     Vegetable     Gourmet

Yield Makes 6 (first course) servings with leftovers

Number Of Ingredients 15

8 medium leeks (3 pound), trimmed, leaving white and pale green parts only, and chopped
1 medium onion, chopped
1 large carrot, chopped
2 celery ribs, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 stick (1/2 cup) unsalted butter
1 small boiling potato (6 ounces)
1/2 cup dry white wine
3 cups chicken stock or reduced-sodium chicken broth (24 fluid ounces)
3 cups water
1 Turkish bay leaf or 1/2 California
1 1/2 cups fresh flat-leaf parsley leaves
1/4 cup all-purpose flour
1/2 cup chilled heavy cream

Steps:

  • Wash sliced leeks in a large bowl of cold water, agitating them, then lift out and drain well in a colander.
  • Cook leeks, onion, carrot, celery, salt, and pepper in 4 tablespoons butter in a 5- to 6-quart heavy pot over moderate heat, stirring occasionally, until softened, about 8 minutes. Peel potato and cut into 1/2-inch cubes, then add to onion mixture along with wine, stock, water, and bay leaf. Bring to a boil, then reduce heat and simmer, partially covered, until vegetables are tender, about 15 minutes.
  • Stir in parsley and simmer soup, uncovered, 5 minutes. Discard bay leaf and keep soup at a bare simmer.
  • Melt remaining 4 tablespoons butter in a 1-quart heavy saucepan over moderate heat, then add flour and cook roux, whisking, until golden, about 3 minutes. Remove from heat and add 2 cups simmering stock (from soup), whisking vigorously (mixture will be thick), then whisk mixture into remaining soup and return to a simmer, whisking.
  • Blend soup in 4 batches in a blender until smooth (use caution when blending hot liquids), about 1 minute per batch, transferring to a 3- to 4-quart saucepan. Reheat if necessary, then season with salt and pepper.
  • Beat cream in a bowl with an electric mixer at medium speed until it almost forms soft peaks. Serve soup topped with cream.

EASY POTATO LEEK SOUP



Easy Potato Leek Soup image

Easy Potato Leek Soup is a hearty soup recipe made with chopped leeks, instant mashed potatoes, chicken broth and milk.

Provided by Erin

Categories     Soups

Time 35m

Number Of Ingredients 9

3 large leeks
1/4 cup butter
1 tsp salt
1 tsp pepper
1 tbsp garlic powder
1 tbsp onion powder
4 cups chicken broth
6 oz instant mashed potatoes
6 cups milk

Steps:

  • Cut the roots and dark green parts off the leeks.
  • Slice the leeks in half lengthwise.
  • Separate all the layers of the leeks and rinse them well.
  • Chop the leeks into small pieces.
  • Add the butter to a large pot over medium heat.
  • Once the butter is melted add the chopped leeks to the pot.
  • Add the salt, pepper, garlic powder and onion powder to the pot.
  • Stir until all of the leeks are coated in butter.
  • Leave the leeks to cook, stirring occasionally, for 4 minutes.
  • After 4 minutes, add the chicken broth to the pot.
  • Increase the heat to bring the broth to a boil.
  • Once the broth is boiling reduce the heat to medium-low and immediately add the instant mashed potatoes to the pot.
  • Whisk well.
  • Add the milk to the pot and whisk until smooth.
  • Leave the soup to simmer for 15 minutes, stirring occasionally.
  • Serve and enjoy!

POTATO-LEEK SOUP



Potato-Leek Soup image

This savory potato-leek soup is a dish we especially enjoy for dinner on a cold night. Served with hot homemade bread or rolls, it's delicious.-Patricia Wells, Riverhead, New York

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 12

1-1/2 cups sliced leeks (white portion only)
1/2 cup butter, divided
5 cups cubed peeled potatoes
1-1/3 cups chopped carrots
3/4 cup chopped celery
1 teaspoon salt, divided
2 cups water
4 tablespoons all-purpose flour
1/4 teaspoon pepper
4 cups 2% milk
2 chicken bouillon cubes
Chopped chives, optional

Steps:

  • In a large Dutch oven, saute leeks in 1/4 cup butter until tender. Add potatoes, carrots, celery, 1/2 teaspoon salt and water. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender, 20-25 minutes. , Meanwhile, in a medium saucepan, melt remaining 1/4 cup butter. Stir in flour, pepper and remaining 1/2 teaspoon salt until smooth; gradually add milk and bouillon. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir into vegetables. Simmer, stirring occasionally, until heated through. If desired, top with chopped chives.

Nutrition Facts : Calories 284 calories, Fat 14g fat (9g saturated fat), Cholesterol 40mg cholesterol, Sodium 713mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 3g fiber), Protein 7g protein.

LEEK SOUP



Leek Soup image

When leeks are perfect for picking in my area, I start making this hearty leek soup. We pick as many wild leeks as we can find, and I freeze what we don't use immediately to try and stretch the season. -Cecilia Chynoweth, Hamilton, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (3 quarts).

Number Of Ingredients 12

6 wild leeks
1 medium onion, thinly sliced
1/4 cup butter, cubed
6 medium potatoes, peeled and sliced
6 cups chicken broth
1/2 cup minced fresh parsley
1 egg yolk, beaten
1-1/2 teaspoons salt
1/4 teaspoon pepper
Pinch ground nutmeg
2 cups half-and-half cream
4 bacon strips, cooked and crumbled

Steps:

  • Cut leeks into thin slices. In a skillet, saute leeks and onion in butter until tender but not browned. Transfer to a soup kettle or Dutch oven. Add potatoes, broth and parsley; cover and simmer until the vegetables are tender. Strain; set broth aside. Puree vegetables in a blender or food processor. Return puree and broth to pan. Stir a small amount of pureed mixture into egg yolk; return to pan. Add salt, pepper and nutmeg. Cook over medium heat until a thermometer reads 160°, stirring occasionally. Add the cream; heat through but do not boil. Garnish with bacon.

Nutrition Facts :

EASY LEEK & POTATO SOUP



Easy Leek & Potato Soup image

The ONLY recipe you will ever need for Leek & Potato Soup. Special diets friendly and lots of variations included.

Provided by Michelle Minnaar

Categories     Soup

Time 55m

Number Of Ingredients 9

50g (1¾ oz) butter
1 onion, finely chopped
3 leeks, white part only, chopped
1 stalk celery, chopped
1 clove garlic, finely chopped
200g (7 oz) potatoes, peeled and chopped
750ml (26fl oz/3 cups) chicken stock
220ml (7¾ fl oz) double [heavy] cream
30ml (2 tbsp) chives, roughly chopped

Steps:

  • Melt the butter in a large, heavy-bottomed saucepan and add the onion, leek, celery and garlic.
  • Let the vegetables sweat over a low heat until they are softened but not browned. This will take about 12 to 15 minutes.
  • Add the potato and stock and bring to the boil. Reduce the heat and leave to simmer, covered for 20 minutes.
  • Allow to cool a little before puréeing in a blender or food processor. Return to the clean saucepan. (If you have a hand blender there is no need to wait. You can blend the soup immediately.)
  • Bring the soup gently back to the boil and stir in the cream.
  • Season with salt and pepper and reheat without boiling.
  • Serve hot or well chilled, garnished with chives.

Nutrition Facts : ServingSize 224.8, Calories 434 calories, Sugar 4 g, Sodium 281 mg, Fat 36.9 g, SaturatedFat 6.5 g, Carbohydrate 24.4 g, Fiber 3 g, Protein 3.1 g, Cholesterol 27 mg

EASY CREAMY NO-CREAM POTATO LEEK SOUP



Easy Creamy No-Cream Potato Leek Soup image

This is a quick and very tasty soup that is very easy. I love it with a crusty bread and a salad for dinner.

Provided by Amy Blum

Categories     Potato

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 1/3 lbs potatoes (2-3 large potatoes)
2 leeks
2 1/2 tablespoons butter
salt and pepper

Steps:

  • Bring 7 cups of water with 1/2 tsp. salt to a boil.
  • Meanwhile, peel the potatoes and cut into slices about 1/4 inch thick.
  • Wash leeks carefully, and chop into medium sized pieces.
  • When water is boiling, add potatoes and leeks.
  • Turn down heat and simmer, covered for 30 minutes.
  • Reserving 2 to 3 cups of the cooking water, put the remaining contents of the pot into a blender or food processor.
  • Puree until smooth.
  • Add butter and blend until smooth.
  • Return soup to pot and bring to a boil.
  • Add reserved cooking water until soup reaches desired consistency (I like to leave it thick).
  • Season to taste with salt and pepper and serve.
  • Reheats very well.

LEEK & BROCCOLI SOUP WITH CHEESY SCONES



Leek & broccoli soup with cheesy scones image

Support good gut health and digestion with brassica vegetables, like broccoli. Serve a bowl of broccoli goodness with cheesy scones using this recipe

Provided by Sara Buenfeld

Categories     Lunch

Time 50m

Yield Serves 4 (2 people over 2 days)

Number Of Ingredients 14

375g leeks, thinly sliced
400g potatoes, peeled and cut into medium chunks
2 garlic cloves, chopped
2 tsp vegetable bouillon powder
340g broccoli, roughly chopped
250ml milk
165g plain wholemeal flour
1 tsp baking powder
20g parmesan or vegetarian alternative, finely grated
1 tsp mustard powder
100ml milk
½ tbsp olive oil
65g soft goat's cheese
4 tomatoes, sliced, to serve

Steps:

  • Tip the leeks, potatoes and garlic into a large pan with the bouillon. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins.
  • Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Add a little stock if the soup looks too thick.
  • To make the scones, heat the oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Put the flour and baking powder in a bowl with the all but 1 tbsp of the parmesan and all the mustard powder. Gradually add the milk and oil, stirring with a cutlery knife until the mixture comes together. Shape into a log, about 16cm long and 6cm wide, and press the remaining parmesan on top. Cut in half along the length, then halve each of those pieces again to create four wedge-like scones. Arrange the scones on the tray and bake for 10-12 mins until golden.
  • If you're following the Healthy Diet Plan, reserve two of the scones for another day. Will keep covered for up to three days. Halve the remaining two and top with half the goat's cheese and half the tomato. Ladle half the soup into two bowls and serve with the scones. The remaining soup will keep chilled for up to three days.

Nutrition Facts : Calories 411 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 0.8 milligram of sodium

EASY CREAMY LEEK AND CHICKEN SOUP



Easy Creamy Leek and Chicken Soup image

Creamy leek and chicken soup is a simple 30-minute recipe idea. Spiced with turmeric and topped with fresh herbs this is a cosy and healthy soup recipe.

Provided by Deborah Rainford

Categories     Soup

Number Of Ingredients 13

2 tablespoons olive oil
1 yellow onion (diced)
3 cloves garlic (minced)
2 sprigs thyme (leaves picked)
2 celery stalks (sliced)
2 leeks (washed and thinly sliced)
1.2 litres vegetable stock (made with a stock cube *see note 2)
1/4 teaspoon turmeric
1 1/2 teaspoons curry powder
3 large King Ed potatoes (peeled and chopped into cubes)
2 chicken breasts (boneless skinless)
1/2 bunch parsley (finely chopped)
1/4 teaspoon cider vinegar or juice of 1/2 lemon

Steps:

  • Pour the oil into the cast iron pot. Once the oil is hot and starts to shimmer add in the diced onion, garlic and the thyme leaves. Let this gently sweat for about 5 minutes until the onions are very soft and translucent but have no colour.
  • Add in the cleaned and thinly sliced leeks and celery. Continue to cook until the leeks are soft and tender and starting to smell fragrant.
  • While the onions and leek are sweating peel the potatoes and cut them into large chunks. About 3.5cm cubes is what we're looking for. Stir the potatoes into the softened onions and leeks and stir well to make sure that the potatoes get fully incorporated. Season well with sea salt. *see notes
  • Pour the vegetable stock into the pot and stir in the curry and turmeric. Bring the soup to a boil then turn it down to a simmer. Add in the whole chicken breasts and cook covered until the potatoes are tender. Once the chicken is cooked (this should take about 10 minutes) remove the breasts to a chopping board and let cool for a few minutes before using 2 forks to pull apart and shred the chicken. *see note 3
  • Once the potatoes are cooked all the way through use a stick blender or an upright blender to blend the soup until it's smooth and has a thick creamy consistency. Depending on how thick you like your soup, you may need/want to add more water.
  • Once the soup is blended place it back in the pot if you used an upright blender and stir the chopped parsley and shredded chicken into the soup. Taste and adjust the level of seasoning if required. Add in the lemon juice or a small splash of cider vinegar to balance out the flavours and bring some much-needed acidity to the soup.

Nutrition Facts : Calories 180 kcal, Sugar 2 g, Sodium 77 mg, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 19 g, Fiber 3 g, Protein 14 g, Cholesterol 36 mg, UnsaturatedFat 4 g, ServingSize 1 serving

LEEK AND PEA SOUP RECIPE



Leek and pea soup recipe image

www.goodto.com has lots of quick and easy food recipes like this Slimy pond (pea) soup from Woman's Weekly. Find out more recipes at www.goodto.com

Provided by GoodtoKnow

Yield Serves: 6

Number Of Ingredients 10

Large knob of butter, about 30g (1oz)
Dash of olive oil
1 leek, well-washed, trimmed and sliced
1 clove garlic, peeled and chopped, optional
1 medium potato, about 200g (7oz), peeled and cubed
1 ltr (1¾ pints) chicken or vegetable stock (made with 2 stock cubes)
500g (1lb) frozen peas, thawing
Salt and freshly ground black pepper
2 Little Gem lettuces
6 pitta breads, toasted and cut into fingers, for serving

Steps:

  • Melt the butter with the oil in a large pan. Cook the leek and garlic, if using, for 5 minutes until soft. Add the potato to cook, stirring for a minute. Pour in the stock and bring to the boil.
  • Simmer gently for 10-15 minutes, or until the potato will squash against the side of the pan. Add the peas and cook for another 5 minutes.
  • Put the soup into a blender, or use a hand-held blender, to get it a smoother consistency. Add some seasoning to taste.
  • Snip lettuce into shreds and put a few into warmed bowls, then ladle the soup in. Serve with toasted fingers of pitta bread.
  • Cool soup, then pack into a plastic container, seal, label and freeze. Use within 2 months. Thaw in the fridge and reheat in a pan.

Nutrition Facts : @context https, Calories 377 Kcal, Fat 10 g

LEEK POTATO SOUP



Leek Potato Soup image

Alton Brown's Leek Potato Soup, or vichyssoise, is equally delicious hot or cold, from Good Eats on Food Network.

Provided by Alton Brown

Categories     appetizer

Time 1h40m

Yield 6 servings

Number Of Ingredients 9

1 pound leeks, cleaned and dark green sections removed, approximately 4 to 5 medium
3 tablespoons unsalted butter
Heavy pinch kosher salt, plus additional for seasoning
14 ounces, approximately 3 small, Yukon gold potatoes, peeled and diced small
1 quart vegetable broth
1 cup heavy cream
1 cup buttermilk
1/2 teaspoon white pepper
1 tablespoon snipped chives

Steps:

  • Chop the leeks into small pieces.
  • In a 6-quart saucepan over medium heat, melt the butter. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally.
  • Add the potatoes and the vegetable broth, increase the heat to medium-high, and bring to a boil. Reduce the heat to low, cover, and gently simmer until the potatoes are soft, approximately 45 minutes.
  • Turn off the heat and puree the mixture with an immersion blender until smooth. Stir in the heavy cream, buttermilk, and white pepper. Taste and adjust seasoning if desired. Sprinkle with chives and serve immediately, or chill and serve cold.

POTATO PARSNIP AND LEEK SOUP



Potato Parsnip and Leek Soup image

Potato Parsnip and Leek soup is a savory blend of hearty root vegetables and delicious leeks! It is the perfect winter soup to enjoy on a chilly day. This recipe is completely gluten-free and dairy-free. It is easily customizable and can be made vegan!

Provided by Capri Lilly

Categories     Dinner     Lunch     Main Course

Time 45m

Number Of Ingredients 16

4 cups Yukon Gold Potatoes (about 1.5 pounds), cut into cubes
2 Large Leeks, (white and pale green part only), halved lengthwise, rinsed and sliced into 1/4 inch slices
2 Large Parsnips (about 1 pound), peeled and cut into cubes
1 Garlic Bulb, roughly chopped
2 Slices Bacon (optional)
1 tbsp Vegan Butter or Cooking Oil
5 cups Chicken Broth
1 cup Water
1-2 tsp Sea Salt
1/2 tsp Pepper
2 tsp Italian Seasoning
3 Sprigs Thyme
1 Bay Leaf
Parmesan cheese
Chopped parsley or green onion
Bacon pieces

Steps:

  • Prepare the vegetables: Cut the potatoes into cubes. Cut the dark green part off of the leeks and discard it. (You can also save it for making a vegetable broth.) Slice the white and light green part of the leek in half and rinse well to remove any dirt. Then slice the leek into ¼ inch slices.
  • In a large pot or Dutch oven, cook the bacon over medium heat until it is crisp. Then, remove the bacon and set it aside for later. Drain the bacon drippings, leaving less than half in the pot. (about 1 tbsp drippings)
  • Add the leeks and butter. Saute for 5 to 8 minutes, or until the leeks are slightly softened, but do not let leek brown. Add the garlic, salt, pepper. Cook for 2 minutes, stirring frequently.
  • Mix in the potatoes, parsnip, broth, thyme, Italian seasoning, and water. Bring the soup to a boil. Then, reduce the heat to a simmer and cook covered for 25 to 30 minutes, or until the potatoes and parsnip and very tender. Remove the bay leaf.
  • Use an immersion blender to blend the soup to your desired consistency. Or, transfer the soup in batches to a high-powered heat-proof blender and blend until smooth. If the soup is too thick, add a bit more broth or water to reach your desired consistency.
  • Taste the soup and adjust the flavor as necessary; adding more salt to enhance the flavor.
  • Serve and garnish with chopped bacon, parmesan cheese, and chopped parsley (optional). Enjoy!

Nutrition Facts : Calories 231 kcal, ServingSize 1 serving

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