Egg Rolls No Fry Food

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COPYCAT TAKEOUT EGG ROLLS



Copycat Takeout Egg Rolls image

Egg rolls are the quintessential Chinese takeout food. Here's our family's restaurant recipe-a 100% accurate, easy-to-follow egg roll recipe to make at home!

Provided by Bill

Categories     Appetizers and Snacks

Time 2h

Number Of Ingredients 15

8 cups savoy cabbage ((shredded))
8 cups green cabbage ((shredded))
2 cups carrot ((shredded))
2 cups celery ((shredded))
3 scallions ((chopped))
2 1/2 teaspoons salt
2 teaspoons sugar
1 tablespoon sesame oil
2 tablespoons peanut or vegetable oil ((plus more, for frying))
1/4 teaspoon five spice powder ((optional))
1/4 teaspoon white pepper
3 cups roast pork
2 cups cooked shrimp ((chopped, optional))
1 package egg roll wrappers ((about 24 pieces))
1 egg ((beaten))

Steps:

  • Bring a large pot of water to a boil. Put the cabbage, carrots, and celery into the boiling water and cook for about 2 minutes. Transfer the veggies to an ice bath and drain. Thoroughly squeeze out all the excess water from the vegetables (you can put the drained veggies in a clean kitchen towel and squeeze out the water). This is a very important step because if the filling is too wet, you will have a wet filling and soggy egg rolls!
  • Once dry, transfer the veggies to a large mixing bowl. Add the scallions, salt, sugar, sesame oil, 2 tablespoons oil, five spice powder (if using), white pepper, roast pork, and cooked shrimp (if using). Toss everything together. The filling is ready to be wrapped!
  • To wrap the egg rolls, take a small fistful of filling, squeeze it a little in your hand until it is compressed together, and place it on the wrapper. The wrapping method is similar to that of a burrito. Just add a thin layer of egg to make sure it stays sealed. Line them up on a lightly floured surface, and continue assembling until you run out of ingredients.
  • In a small pot, heat oil to 325 degrees. You don't need too much-just enough to submerge the egg rolls. Carefully place a couple egg rolls into the oil, and fry them for about 5 minutes until golden brown. Keep them moving in the oil to make sure they fry evenly.
  • Cool slightly and serve! Freeze leftovers in freezer bags and reheat them in the oven at 350 degrees, until crispy.

Nutrition Facts : Calories 186 kcal, Carbohydrate 15 g, Protein 13 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 85 mg, Sodium 582 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

VEGAN EGG ROLLS



Vegan Egg Rolls image

Vegan egg rolls needn't be difficult and these ones are a breeze to make. Vegan egg roll wrappers are stuffed with shredded vegetables and then fried until golden brown. Easy to make and easy to freeze, these vegetarian eggrolls double as an appetizer or a light lunch!

Provided by Anjali Shah

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 12

12 Vegan egg roll wrappers
1-2 tbsp Vegetable oil for frying
2 cups green cabbage, shredded
1 carrot, shredded
1 green onion, thinly sliced
3 mushrooms, finely diced
2 tbsp chopped cilantro (optional)
½ tsp salt
2 tsp sesame oil
4 tbsp soy sauce
1 tsp crushed garlic
1 tsp crushed ginger

Steps:

  • Add all filling ingredients into a mixing bowl and toss to combine.
  • Fill a small bowl with water.
  • Lay a wrapper on a flat surface with a corner facing you. Place 2 tbsp of filling mixture near the center of the wrapper. Shape into a log.
  • Run a thin layer of water around the edge of the wrapper. Fold the bottom corner over the filling, then fold the left and right corners over and roll up.
  • Repeat with remaining filling and wrappers.
  • Heat the oil in a large wok and fry the rolls in batches until golden brown. Remove with a slotted spoon and place on paper towels to soak up any excess oil.
  • Repeat until all rolls have been cooked.
  • Serve hot with your favorite Asian dipping sauce.

Nutrition Facts : ServingSize 1 egg roll, Calories 74 kcal, Carbohydrate 9 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 513 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 3 g

EGG ROLLS (NO FRY!)



Egg Rolls (No Fry!) image

These are a lower fat version of a similar recipe, they are not fried and yet have a crispy yummy texture..and the turkey burger (Italian style) makes these yummy treats a lot less of a guilty pleasure.

Provided by Mrs.HunnyBunny

Categories     Poultry

Time 50m

Yield 15 serving(s)

Number Of Ingredients 9

1 lb italian style ground turkey, scrambled
15 -25 egg roll wraps
3 cups cabbage, shredded
1 head garlic, minced
2 teaspoons five spice seasoning
1 onion, chopped
3 carrots, shredded
salt and pepper
1/2 cup cilantro, chopped

Steps:

  • 1. Dice all ingredients ahead of time as specified.
  • 2. Scramble turkey burger, adding the garlic, onion and five spice half way thru the cooking process.
  • 3. Add the carrot, salt and pepper when it looks almost done. Cook one to two minutes or until carrots are tender.
  • 4. Turn off heat and stir in cabbage, stirring until thouroughly combined and cabbage starts to soften.
  • 5. Drain meat and cabbage as the salt takes some of the water out of the cabbage. I drain in my sink under a weighted bowl for 15 minutes.
  • 6.Spoon 3 tablespoons or whatever looks good to you into the center of a wrapper, with one point facing you.
  • 7. Fold the top corner up over filling, rolling tightly, tuck corners by folding them up over the first corner, then finish rolling over, sealing the last corner with a little bit of water before rolling the final roll over corner.
  • 8. Either bake right away or freeze in single layer on pan until completely frozen then bag in freezer bag for later use.
  • 9. To bake right away, preheat over to 350 degrees, and spray each rolls top with cooking spray.
  • 10. Bake for 10 minutes, turn over, spray again and bake another 10 minutes. If cooking from frozen add 5 more minutes to last side.
  • 11. Dip in your favorite sauce, I love the sweet chile sauce, and enjoy!

Nutrition Facts : Calories 155.7, Fat 3, SaturatedFat 0.8, Cholesterol 26.8, Sodium 223.6, Carbohydrate 22.6, Fiber 1.4, Sugar 1.4, Protein 9.1

BAKED NOT FRIED EGG ROLLS



Baked Not Fried Egg Rolls image

I wanted to make egg rolls for my hubby and me but I don't own a deep fryer and to be healthier I wanted to bake my egg rolls rather than fry them. I adapted the recipe "Awesome Egg Rolls", Recipe #8674 to be baked rather than fried. This recipe is very simple, and in my opinion fail proof. These egg rolls are delicious, and crispy like restaurant egg rolls, but with out all of the grease. I hope you enjoy this healthier alternative to the traditional fried egg rolls.

Provided by B.A.B

Categories     Vegetable

Time 1h10m

Yield 20-30 egg rolls, 10-15 serving(s)

Number Of Ingredients 8

1 lb lean ground beef
1 (10 ounce) package shredded cabbage
1 carrot (grated)
salt and pepper
garlic powder
20 -30 egg roll wraps
1 egg
pam nonstick cooking spray

Steps:

  • Preheat oven to 425 degrees.
  • Brown ground beef with salt, pepper and garlic powder. Use a lot of salt, pepper and garlic powder because the flavors will decrease when the meat is mixed with the cabbage and carrots.
  • After browning meat and getting the seasoning to the right taste (try the meat to see if it has enough flavor) place the cabbage and carrots in a very large mixing bowl.
  • Add the ground beef on top of the veggies.
  • Mix well and allow to sit for about 15 minutes. This step allows the cabbage to soften for easier rolling and lets the flavors mix.
  • Taste the cabbage and see if the flavoring is still strong enough. Add more salt, pepper and garlic powder until you get a taste you enjoy.
  • Crack the egg into a small bowl to make an egg wash to use when sealing the egg rolls.
  • Place 1-2 Tbs (more or less for easy rolling of egg rolls) of cabbage/meat mixture onto each egg roll wrap.
  • Fold egg roll wrap according to directions on package being sure to wrap them tightly.
  • Brush egg wash onto wrap while folding to seal the egg rolls.
  • Place egg rolls onto cookie baking sheet.
  • Spray egg rolls with PAM. Use enough PAM to give egg rolls a nice shine.
  • Flip egg rolls over and spray all sides well.
  • Place egg rolls in oven and bake for 15 minutes Egg rolls should be blond in color and crispy. Do not let egg rolls get too dark.

Nutrition Facts : Calories 282.7, Fat 6, SaturatedFat 2.2, Cholesterol 56.4, Sodium 412.3, Carbohydrate 39.3, Fiber 2, Sugar 1.3, Protein 16.4

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