20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN
20 Minute Garlic Beef and Broccoli Lo Mein has melt in your mouth tender beef with broccoli, carrots, and noodles. The sauce adds such amazing flavor to this incredibly easy meal!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 20m
Number Of Ingredients 13
Steps:
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- Cut the flank steak across the grain in 1/4 inch strips.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink.
- Add the garlic, and carrots and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
Nutrition Facts : Calories 407 kcal, Carbohydrate 61 g, Protein 20 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 760 mg, Fiber 3 g, Sugar 15 g, ServingSize 1 serving
BEEF AND BROCCOLI LO MEIN
This takeout classic is beloved for a reason: It's mild, satisfying and dependable. The chewy noodles and tender beef make for a weeknight dinner that won't send you back to the fridge, snooping for a snack before bedtime. What makes this version better than the one from your neighborhood spot? A few things: It's fresher, hotter and arguably faster. In this version, smaller florets ensure that the beef and broccoli cook quickly, and are easily scooped up with chopsticks. The florets' size also lowers your chances of overcooking them before they're crisp and tender. To finish, add sesame oil, if you have it, but don't sweat it if you don't.
Provided by Sarah Copeland
Categories dinner, quick, weekday, weeknight, noodles, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cook noodles in a large pot of boiling, salted water until tender, about 4 minutes, or according to package instructions. Drain and rinse under cold water. Meanwhile, stir together the garlic, soy sauce and brown sugar, and set aside.
- Heat 1 tablespoon of the oil in a large wok or skillet until hot and shimmering. Add the beef, ginger, black pepper and red-pepper flakes, and cook until crisp on the outside but still pink inside, 2 minutes. Season with salt, and move to a plate.
- Add remaining oil to the wok and heat until shimmering. Add the broccoli and cook, tossing until crisp-tender, 2 minutes. Add 1/4 cup water and steam the broccoli until bright green and some of the liquid has evaporated, 2 minute more. Add the noodles, beef, ginger, carrots and soy sauce mixture to the pan, and toss over medium heat until coated and thickened a little, about 1 to 2 minutes. Salt to taste. Sprinkle with scallions, and drizzle with sesame oil, if using. Toss to coat and serve warm, with lime.
Nutrition Facts : @context http, Calories 699, UnsaturatedFat 20 grams, Carbohydrate 67 grams, Fat 34 grams, Fiber 8 grams, Protein 35 grams, SaturatedFat 12 grams, Sodium 1030 milligrams, Sugar 15 grams, TransFat 2 grams
CHINESE BEEF AND BROCCOLI NOODLES
Everybody's favourite Chinese Beef and Broccoli - with noodles! I make this in a large skillet because it serves 4 so there's too much for a wok. If you scale it down to serve 2 (use scaler by hovering over Servings), you can make this in a wok. See notes for how to make this with CHARLIE, my all purpose stir fry sauce. Recipe VIDEO below.
Provided by Nagi
Time 20m
Number Of Ingredients 17
Steps:
- Sauce: Place water and cornflour in a bowl, mix. Then add remaining ingredients and mix.
- Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix.
- Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).
Nutrition Facts : ServingSize 328 g, Calories 493 kcal
20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY
Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds
Provided by Pierce Abernathy
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
- In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
- Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
- Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
- Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
- Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
- Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams
BEEF AND BROCCOLI
Steps:
- Microwave the broccoli in a glass bowl covered with plastic wrap (holes poked for ventilation), about 1 to 2 minutes.
- In a small bowl, whisk together the soy sauce, sesame oil, 1 teaspoon cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or as long as overnight in the refrigerator.
- In a separate small bowl, stir together the stock, rice wine, oyster sauce and remaining 1 teaspoon cornstarch until the cornstarch is fully dissolved.
- Heat a wok or large skillet on high heat and add the oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about 1 minute, continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don't be afraid to scrape any bits off the bottom of the pan before they start to burn. Once the sauce has turned into a nice thick glaze, about 1 minute, serve immediately.
BEEF AND BROCCOLI NOODLE BOWL
Egg noodles are a good substitution for the pasta.
Provided by bearkat0506
Categories Main Dish Recipes Bowls
Time 42m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until mostly cooked, about 8 minutes. Add broccoli; continue cooking until penne is tender, about 3 minutes more. Drain and keep warm.
- Trim beef and slice into thin bite-size strips.
- Heat oil in a large skillet over medium heat. Add beef, onion, and garlic; cook and stir until onion is tender and beef is browned, about 5 minutes. Remove from heat. Stir in flour, salt, and black pepper.
- Return skillet to the heat. Add beef broth, tomato paste, and Dijon mustard. Cook and stir until thick and bubbly, 5 to 8 minutes. Continue cooking for 1 minute more. Remove from heat.
- Divide penne and broccoli among 4 bowls. Spoon beef mixture on top.
Nutrition Facts : Calories 400.6 calories, Carbohydrate 55.9 g, Cholesterol 39.2 mg, Fat 10.2 g, Fiber 5.4 g, Protein 23.6 g, SaturatedFat 2.8 g, Sodium 683.1 mg, Sugar 7.4 g
QUICK BEEF & BROCCOLI NOODLES
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal
Provided by Good Food team
Categories Dinner, Main course, Side dish, Snack, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
- Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.
Nutrition Facts : Calories 352 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 3 milligram of sodium
PAD SEE EW (THAI NOODLES WITH BEEF AND BROCCOLI)
A popular Thai soy sauce noodle dish.
Provided by Lynda Q
Categories World Cuisine Recipes Asian Thai
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Place the dry rice noodles in a bowl, cover with hot water, and let soak until white and soft but not mushy, about 10 minutes. Drain and set aside.
- Bring a small pot of water to a boil; cook the broccoli in the boiling water until cooked and still firm, 5 to 7 minutes. Drain and set aside.
- Heat the oil in a skillet over medium heat; cook the garlic in the hot oil until fragrant, 3 to 5 minutes. Stir in the sliced steak; cover the skillet and cook until the meat is just turning from pink to grey, 5 to 7 minutes. Whisk the water and cornstarch together in a bowl; pour into the skillet along with the oyster sauce, soy sauce, fish sauce, and sugar. Add the rice noodles and broccoli and stir to mix evenly. Season with salt and pepper. Allow the mixture to simmer while you prepare the egg.
- Prepare a small skillet with cooking spray and heat over medium-low heat. Cook the egg in the prepared skillet until cooked through and the yolk is solid. Add the cooked egg to the other skillet and stir to incorporate. Serve hot.
Nutrition Facts : Calories 185.2 calories, Carbohydrate 27.4 g, Cholesterol 35.2 mg, Fat 5.5 g, Fiber 0.8 g, Protein 5.8 g, SaturatedFat 1.7 g, Sodium 592.2 mg, Sugar 2 g
BEEF AND BROCCOLI STIR FRY WITH NOODLES
Beef and Broccoli Stir Fry with Noodles, a complete meal that can be cooked in well under 15 minutes (apart from marinating). Everything you need is on this plate: protein, carbs, fibre, a whole range of vitamins and minerals, and above all, that unique Asian flavour that keeps us wanting for more. This is restaurant quality from the comfort of your own home.
Provided by Daniela Apostol
Categories Main Course
Time 1h20m
Number Of Ingredients 17
Steps:
- Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
- Use a meat tenderizer to bash the beef strips really well, until almost flat.
- Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
- Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
- Add half of the vegetable oil to the wok and fry the beef strips in batches, about 2 minutes on each side, until cooked through.
- Remove from the wok and set aside.
- Add the remaining vegetable oil to the wok, chop the onion, garlic and ginger and fry for about 30 seconds.
- Break the broccoli into small florets, add to the wok and stir fry for 2 minutes.
- Combine all the ingredients for the sauce: soy sauces, sesame oil, rice vinegar and sugar, and pour it over the broccoli.
- In go the beef and noodles, stir well to combine, add the chopped parsley and remove from the heat.
- Serve immediately.
Nutrition Facts : Calories 549 kcal, Carbohydrate 29 g, Protein 36 g, Fat 35 g, SaturatedFat 19 g, Cholesterol 70 mg, Sodium 2173 mg, Fiber 9 g, Sugar 9 g, UnsaturatedFat 14 g, ServingSize 1 serving
BEEF 'N' BROCCOLI NOODLE TOSS
This easy recipe is sure to become a family-favorite! Our Beef 'n' Broccoli Noodle Toss is an Asian-inspired dish that starts with budget-friendly ramen noodles. Whip it up for a quick weeknight dinner that's sure to please everyone!
Provided by Ginsburg Enterprises
Categories Pastas
Number Of Ingredients 13
Steps:
- In a medium bowl, combine broth, soy sauce, honey, vinegar, 1 tablespoon sesame oil, brown sugar, garlic, and cornstarch; mix well, set aside.
- In a large skillet over medium-high heat, heat remaining oil until hot. Add broccoli and onion, and saute 5 minutes. Add steak and cook 2 to 3 minutes or until browned. Meanwhile, in a small pot of boiling water, add noodles and cook 2 to 3 minutes or until just tender; drain well.
- Add soy mixture to beef mixture and cook 2 to 3 minutes or until thickened. Stir in noodles and sprinkle with sesame seeds. Serve immediately.
INSTANT POT BEEF AND BROCCOLI NOODLES
An easy Chinese recipe made from scratch. This delicious recipe for beef and broccoli noodles is a classic Asian stir fry dish of beef seared and served with steamed broccoli then coated in a savory sweet sauce. I've turned my stovetop classic beef and broccoli stir-fry into an Instant Pot recipe with rice noodles. If you're considering Chinese takeout, consider this Beef and Broccoli recipe because it's better than any takeout!
Provided by Jessica (swankyrecipes.com)
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Trim any large fat ribbons from beef chuck roast. Cut beef into thin bite-size cubes or strips. 2. In Instant Pot ( pressure cooker ) insert, add 3 tablespoons oil. Turn Instant Pot "ON" then press "SAUTEE". Sautee beef chunks in 3 batches over medium heat, flipping once to brown each side. Place browned beef in bowl.3. To make the Beef and Broccoli sauce, whisk together beef broth, soy sauce, brown sugar, black pepper, minced garlic, rice vinegar, and red pepper flakes. 4. Pour sauce into pressure cooker. Scrape the bottom to remove any beef pieces until clean.5. Add in remaining sauteed beef and its juices.6. Secure lid. Set the pressure valve to SEALING. Select "MANUAL" or "PRESSURE COOK"; use the arrows to cook on high-pressure 17-20 minutes. 7. Cut broccoli florets into bite-size pieces. Place in a microwave-safe bowl with 3/4 cup water. Cover top of bowl with a microwave-safe plate. Place in microwave and cook 6-7 minutes.8. In a medium saucepan, bring water to boil. Add in rice noodles. For thin angel hair rice noodles, cook 5-6 minutes. For thick lo-mein style noodles, cook 10 minutes or until soft. Drain water and rinse under cold water to remove starches.9. Once Instant Pot is done, Select "CANCEL". Quick-Release (QR) steam pressure knob. Once pressure pin drops, open lid.10. In a small bowl, mix 3 tablespoons cold water into 3 tablespoons corn starch. Stir until smooth then add the slurry to the beef.11. Select " SAUTEE" and stir sauce until it thickens; about 2-4 minutes. Once done, turn "OFF" device.12. Drain steamed broccoli from bowl then stir into beef sauce.13. Serve over rice noodles or rice.
Nutrition Facts : Calories 472 kcal, Carbohydrate 50 g, Protein 27 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 84 mg, Sodium 785 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
BEEF AND BROCCOLI NOODLE BOWLS | SLIMMING & WEIGHT WATCHERS FRIENDLY
Tender pieces of beef and broccoli stir fried with crisp vegetables and noodles for a slimming friendly dinner that's ideal for Weight Watchers plans!
Provided by Nicola Dales
Categories Dinner
Time 25m
Number Of Ingredients 16
Steps:
- Spray wok with low calorie cooking spray and place on medium to high heat.
- Add the stir fry beef strips and fry for 5 minutes until browned on both sides, push to one side then add the onion, garlic, ginger, broccoli and red pepper and cook for 3 to 5 minutes until softened.
- In a bowl, add the granulated sweetener, soy sauce, fish sauce, Henderson's Relish, water, salt and pepper and mix well.
- Add the sauce mixture to the beef and vegetables and mix well. Add the spring onion and cook for 3 to 5 minutes until the sauce has thickened and is coating the meat and vegetables.
- Cook the egg noodles following the instructions on the packet, then drain and divide between 4 bowls, top with the beef and broccoli and serve.
Nutrition Facts : Calories 269 kcal, Carbohydrate 33 g, Protein 24 g, Fat 4.3 g, SaturatedFat 1.5 g, Sodium 1600 mg, Fiber 4.5 g, Sugar 5.8 g, ServingSize 1 serving
GARLIC NOODLES WITH BEEF AND BROCCOLI
Steps:
- Melt 2 Tbsp butter in a bowl (microwave for about 20 seconds) then add the oyster sauce, soy sauce, brown sugar, and sesame oil. Stir to combine, then set the sauce aside.
- Bring a large pot of water to a boil. Once it reaches a boil, add the spaghetti and continue to boil until the spaghetti is tender (about 7 minutes). Drain the spaghetti in a colander.
- While the spaghetti is cooking, begin the beef and broccoli. Add the remaining tablespoon butter to a large skillet and melt over medium heat. Add the ground beef and continue to cook over medium heat until the beef is cooked through (5-7 minutes). If you're using a higher fat content beef, drain the fat before moving onto the next step (I used 10% fat and there wasn't enough to drain).
- While the beef is cooking, mince the garlic. Add the garlic to the skillet with the browned beef and continue to cook over medium heat for 1-2 minutes more, or until the garlic has softened slightly.
- Add the frozen broccoli florets to the skillet with the beef and garlic. Continue to sauté over medium heat just until the broccoli is no longer frozen. The broccoli will continue to cook in the next steps, so it does not need to be completely heated through at this point.
- Finally, add the cooked and drained pasta and the prepared sauce to the skillet with the beef and broccoli. Continue to cook and stir until everything is combined, coated in sauce, and heated through.
- Slice the green onions and sprinkle over top just before serving, along with a pinch of crushed red pepper flakes, if desired.
Nutrition Facts : Calories 555.85 kcal, Carbohydrate 60.28 g, Protein 14.95 g, Fat 28.08 g, Fiber 4.33 g, Sodium 1031.63 mg, ServingSize 1 Serving
BEEF AND BROCCOLI
Beef and Broccoli was one of the most popular dishes in our family's Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe.
Provided by Bill
Categories Beef
Time 50m
Number Of Ingredients 19
Steps:
- In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don't want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
- Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
- Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
- Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.
- Set the wok over medium heat and add another tablespoon of oil to the along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and then pour the Shaoxing wine around the perimeter of the wok.
- Next, add in the sauce mixture you made earlier. Stir the sauce around the sides of the wok to deglaze it (all those nice bits from stir-frying the beef should be absorbed into the sauce). Bring the sauce to a simmer. Stir the cornstarch and water into a slurry to ensure it's well combined, and drizzle the mixture into sauce while stirring constantly. Allow it to simmer and thicken for 20 seconds.
- Toss in the blanched broccoli and seared beef (along with any juices). Mix everything together over medium heat until the sauce coats the beef and broccoli. If the sauce seems thin, turn up the heat and reduce it further, or add a bit more cornstarch slurry. If the sauce is too thick, add a splash of chicken stock or water. Serve with plenty of steamed rice!
Nutrition Facts : Calories 232 kcal, Carbohydrate 10 g, Protein 19 g, Fat 13 g, SaturatedFat 8 g, Cholesterol 45 mg, Sodium 531 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
BROCCOLI WITH CREAMY PARMESAN SAUCE
Topping steamed broccoli with a good-for-you cheese sauce is an easy way to entice picky eaters to eat their veggies.
Provided by EatingWell Test Kitchen
Categories Healthy Parmesan Cheese Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes.
- Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm.
Nutrition Facts : Calories 93.7 calories, Carbohydrate 10.6 g, Cholesterol 9.8 mg, Fat 3.1 g, Fiber 1.9 g, Protein 7.1 g, SaturatedFat 1.6 g, Sodium 374.3 mg, Sugar 4.2 g
BEEF AND BROCCOLI RAMEN
One Skillet Beef and Broccoli Ramen. Everything you love about beef and broccoli but with ramen noodles!
Provided by Kelley Simmons
Categories Main Course
Time 25m
Number Of Ingredients 18
Steps:
- Add steak, 1 tablespoon soy sauce and 1 tablespoon rice wine vinegar to a medium bowl. Marinate for 1 hour or overnight in the fridge.
- Meanwhile, mix together all of the sauce ingredients in a medium bowl.
- Cook the ramen noodles according to the package instructions. Set aside.
- Add 1 tablespoon of oil to a large skillet. Add in broccoli and sauté over medium heat until tender but still crisp. Remove the broccoli from the pan and set aside.
- Add the remaining tablespoon of oil to the pan. When pan is almost smoking add in beef. Sauté for 1-2 minutes. Toss in garlic and saute for 1 minute.
- Add the broccoli back to the pan along with the sauce. Stir and simmer until thickened, 1-2 minutes.
- Toss in the noodles and stir to coat.
- Serve immediately with sesame seeds if desired.
Nutrition Facts : Calories 328 kcal, Carbohydrate 18 g, Protein 29 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 68 mg, Sodium 1868 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
BEEF & BROCCOLI NOODLES
With soy sauce-infused flank steak and broccoli, these rice noodles are so much better than takeout.
Number Of Ingredients 11
Steps:
- In a large pot of salted boiling water, cook noodles according to package directions until al dente. Drain, then rinse with cold water.
- In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons of sesame oil, then whisk in cornstarch until smooth.
- In a large skillet over medium-high heat, heat remaining 1 tablespoon sesame oil. Add steak and sear 3 to 5 minutes per side.
- Stir in broccoli, mushrooms, and 2 tablespoons water and cook until tender, about 6 minutes more. Add sauce, simmer 3 minutes, then reduce heat to low and add cooked noodles. Toss until fully coated and warmed through.
- Serve with lime wedges.
ASIAN BEEF AND BROCCOLI NOODLES
A creative take on the classic Chinese takeout but in a noodle dish!
Provided by Julie Chiou
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Mix together all the ingredients for the sauce then set aside.
- Place the sliced short ribs into the a medium bowl and sprinkle the arrowroot powder on top. Gently toss to coat lightly then add the Chinese rice wine and mix again. Let sit for 5-10 minutes.
- In the meantime, bring a pot of water to a boil. Prepare a large bowl of water with ice then set aside. Once the pot of water has boiled, blanch the broccoli florets for 3-4 minutes then using a slotted spoon or strainer, scoop out the broccoli and put into the bowl of iced water. Set aside.
- Keep the pot of water the broccoli was blanched in on a low boil.
- In a large skillet or wok, add 1 tablespoons of vegetable oil then turn the heat on medium high. Add the beef to the skillet. While the beef is cooking, add the rice noodles to the water in the pot and cook for 3-4 minutes. They don't take long at all.
- When beef is done cooking, add the broccoli then the sauce. Toss everything in the sauce then add the noodles straight from the pot of water to the skillet. It's okay if it's not 100% drained off of water. It helps it not stick together.
- Toss everything together until ingredients distributed throughout. Remove from heat and serve.
Nutrition Facts : ServingSize 1 bowl, Calories 689 kcal, Carbohydrate 63 g, Protein 33 g, Fat 32 g, Fiber 2 g, Sugar 16 g
SKILLET BEEF AND BROCCOLI RAMEN
The best way to enjoy beef and broccoli -- over ramen noodles!
Provided by Chelsea
Categories Dinner
Time 20m
Number Of Ingredients 17
Steps:
- Very thinly slice the flank steak against the grain into 1/4th inch thick strips and then into 2 inch pieces. Put the steak pieces in a large ziploc bag.
- In a bowl, combine 1/4 cup vegetable oil, 1 teaspoon minced garlic, 2 tablespoons red wine vinegar, 1/4 cup honey, 1/4 cup soy sauce, 1/4 teaspoon pepper, 1/2 teaspoon salt, and 1 tablespoon coarsely chopped Italian parsley.
- Whisk together and pour over the flank steak in the bag.
- Seal and place in the fridge for at least 1 hour and preferably 6-8+ hours (no more than 12 hours). Flip the steak in the bag halfway through the marinating time.
- Boil a small pot of water and cook the ramen noodles for exactly 2 minutes. Drain and rinse in cold water.
- Chop the broccoli into bite-sized even pieces.
- Remove the flank steak and drain off any remaining marinade. Toss the steak to coat with the cornstarch.
- In a large skillet over high heat, add in 1 tablespoon of the remaining vegetable oil. Heat until the oil is shimmering and then add in 1/2 the beef so it can be in a single layer.
- Cook without moving until the beef is well seared, about 1-1/2 minutes. Continue cooking while stirring until the beef is lightly cooked but still pink in spots, about 30 seconds. Transfer to a plate.
- Add in the last remaining tablespoon of oil to the pan and heat until shimmering. Add the remaining beef and cook without moving until the beef is well seared, about 1-1/2 minutes. Cook for another 30 seconds.
- Transfer the rest of the beef to the plate.
- In the same skillet, add the beef broth, brown sugar, remaining soy sauce, sesame oil, oyster sauce, remaining garlic, and ginger.
- Stir and cook (uncovered) over medium heat until sauce thickens a bit and reduces by about a third (about 5-8 minutes). You don't want to reduce it too much so it can still generously coat all the noodles & veggies.
- Bring the mixture to a boil. Once boiling, top the mixture evenly with the broccoli (don't stir in). Cover the pot with a lid and reduce the heat to low.
- Allow the broccoli to steam until crisp tender about 3 minutes or to desired tender-ness.
- Remove the lid, add in the cooked pasta and cooked meat.
- Stir and top with desired toppings: green onions, red pepper flakes, sesame seeds.
- Enjoy immediately.
BEEF AND BROCCOLI NOODLE BOWLS
Provided by Jen
Time 25m
Number Of Ingredients 24
Steps:
- Pour marinade ingredients directly into freezer bag and mix well. Add beef and massage in marinade until well covered. Refrigerate 2-8 hours.
- When ready to make Beef and Broccoli, whisk the sauce ingredients together in a small bowl.
- Drain excess marinade off of beef and pat with paper towels.
- Heat 1 1/2 teaspoons sesame oil (may sub olive oil) in a large nonstick skillet over high heat until very hot and sizzling. Add beef, break up any clumps and cook without stirring for 1 minute, then stir and cook until beef is browned and almost cooked through, about 1-2 minutes (it will cook more in the sauce). Don't overcook or it won't be as tender! Transfer beef to a large plate and cover. *If your skillet is small, then cook in 2 batches.
- Add 1 tablespoon peanut oil to the now-empty skillet; heat until very hot and sizzling. Add the broccoli and sauté for 30 seconds. Add 1/4 cup water, cover pan, and lower heat to medium. Steam broccoli just until crisp-tender, about 2 minutes.
- Push the broccoli to the sides of the skillet and add 1 teaspoon sesame oil. Let heat a few seconds then add red peppers, shallots, garlic, and ginger to the center of the pan and sauté for one minute.
- Return the beef to the skillet along with snow peas and toss to combine. Whisk the sauce to recombine then add to the skillet. Cook, stirring constantly, until the sauce is thickened and beef is cooked through, about 1-2 minutes. Add noodles and stir to evenly combine.
- Add sriracha to taste if desired and garnish with green onions and sesame seeds (optional).
BEEF AND BROCCOLI NOODLES
Yield 2
Number Of Ingredients 1
Steps:
- 1.Slice the steak as finely as possible and mix in a bowl with the cornflour, 2 tsp Shaoxing wine, 2 tsp soy sauce and 1⁄4 tsp sugar; set aside. Mix the remaining Shaoxing, soy and sugar in a small bowl and set aside. 2. Boil the kettle. Put the broccoli in a heatproof bowl, cover with just-boiled water and set aside for 3 minutes, then drain.Rinse under the cold tap and set aside on kitchen paper. 3. Heat 1 tbsp oil in a wok or large frying pan over a high heat. When hot, fry the beef for 2 minutes until just cooked through. Tip out of the pan and set aside. Heat the remaining 1 tbsp oil in the pan and fry the mushrooms and salad onions for 2 minutes. Add the garlic, ginger, broccoli and a good grind of black pepper and fry for 1 minute. 4. Break up the noodles with your hands and add to the pan along with the beef. Tip in the soy and Shaoxing mixture and toss together for 2 minutes over the heat. Serve immediately.
Nutrition Facts : Nutritional Info Typical values per serving Energy Per serving 2504kj 597kcals Fat 21g Saturated Fat 4.3g Carbohydrate 50g Sugars 7.8 Protein 44g Salt 1.6g Fibre 10g high in protein Click here for more information about health and nutrition
BEEF & BROCCOLI STIR-FRIED NOODLES
There are many variations of beef and broccoli--it can be served with just about any type of sauce. This version is ready quickly and can be made in a skillet instead of a wok. Just be sure to prep all the elements in advance-once you start cooking, there's no time for chopping or slicing! It's kept simple with minimal ingredients and also utilizes ones you may already have in your pantry, like dried ramen noodles. You can swap the NY strip steak for rib eye or sirloin.
Provided by Anne Burrell
Categories main-dish
Time 25m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
- Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
- To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
- To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.
BEEF AND BROCCOLI OVER ZUCCHINI NOODLES
This lighter version of a Chinese takeout classic is packed with veggies and low in carbs. You can make "noodles" out of zucchini at home with a special "spiralizer" tool, or use a vegetable peel to create ribbons. Zucchini noodles are also available at many grocery stores now-check the freezer aisle by the vegetables, or in the produce section for fresh, packaged zucchini noodles. To make this dish gluten free, be sure to use gluten free soy sauce, and confirm that the corn starch and beef broth are gluten-free.
Provided by Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Yield 4 Servings
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together the broth, cornstarch, soy sauce, garlic, and ginger. Set aside. (function() { var a="",b=[ "adid=ada-foodhub-3-460444345", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c
Nutrition Facts : Nutrition Facts 4 Servings Serving Size 2 cups Amount per serving Calories 250 Total Fat 9g Saturated Fat 2.4g Trans Fat 0.1g Cholesterol 40mg Sodium 500mg Total Carbohydrate 15g Dietary Fiber 5g Total Sugars 6g Added Sugars 0g Protein 29g Potassium 950mg Phosphorus 330mg Choices/Exchanges 3 Nonstarchy vegetable, 3 Lean protein, 1/2 Fat
BEEF AND BROCCOLI WITH RAMEN NOODLES
Make and share this Beef and Broccoli With Ramen Noodles recipe from Food.com.
Provided by cuteandbublee
Categories Lunch/Snacks
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Partially freeze beef and slice into thin strips.
- In a medium bowl, combine soy sauce, apple juice and 2 teaspoons cornstarch and stir to blend. ( this becomes your noodle soaking liquid).
- Add sliced beef, stir, and set aside.
- Discard one of the seasoning packets. ( you only need one).
- Break ramen noodles into pieces and place in large bowl, sprinkle with contents of one of the seasoning packets and cover with 4 cups boiling water. Stir and set aside.
- Heat oil in a large skillet or wok over medium high heat.
- Add onion and stir fry until crisp tender, 2-4 minutes.
- Add broccoli and stir-fry until crisp tender, 3-5 minutes.
- Then add beef mixture and stir-fry until beef is cooked.
- In a small bowl, combine 1 cup of the noodle soaking liquid, the oyster sauce, and 1 tablespoons cornstarch.
- Drain the ramen noodles, discarding remaining soaking liquid.
- Add the oyster sauce liquid to the skillet and bring to a boil.
- Add the drained ramen noodles.
- Cook and stir until the mixture is thickened and heated through.
Nutrition Facts : Calories 575.7, Fat 32.8, SaturatedFat 11.6, Cholesterol 76, Sodium 1207.9, Carbohydrate 41.4, Fiber 4, Sugar 3.2, Protein 29.7
CHINESE BEEF AND BROCCOLI ON STEAM FRIED NOODLES
Provided by Sandi Richard
Categories beef,Chinese,chinese new year,dinner,Main,pasta,rice and grain,vegetables
Yield 4 servings
Number Of Ingredients 20
Steps:
- Bring a large pot of water to a boil for the steam fried noodles.
- Heat oil in large nonstick fry pan or wok at med-high.
- Cut beef into thin strips against the grain, adding to pan as you cut.
- Toss occasionally.
- Add garlic, pepper and dried chili flakes.
- Slice onion into thin strips and add to pan as you slice.
- Wash and cut mushrooms in half, adding to pan as you cut.Wash and cut broccoli into bite-size pieces, adding to pan as you cut.
- Place steam fried noodles in boiling water. Set timer for 3 minutes or follow package directions.
- Drain and set aside.
- Combine the following in a small mixing bowl; brown sugar, soy sauce, peanut sate sauce and V-H dry-garlic sauce.
- Pour over meat and veggies until heated through and well-coated. Reduce heat to a low simmer. You want to make sure the broccoli stays crunchy but tender.
- Heat oil in a second stove-top fry pan at med heat.
- Finely chop green onion adding to pan as you chop.
- Add ginger and garlic and sauté slightly.
- Add boiled steam fried noodles, then toss with kepac manis and curry powder.
- Reduce heat to low and keep tossing until tender. Serve beef and broccoli on top of the steam fried noodles. The sauce transfers to the noodles... Yummy!!
BEEF AND BROCCOLI NOODLES
Who doesn't love a delicious and easy one-pot dinner? Combing two classic recipes that everyone loves, let's make Beef and Broccoli Noodles! A must-try weeknight dinner idea that is healthy, delicious, and takes less than 30 minutes. I promise you will have tender beef every single time with a few simple tips.
Provided by Tiffany
Categories Main Course Side Dish Snack
Time 30m
Number Of Ingredients 16
Steps:
- Thinly slice up the beef based on the above tips and marinate the beef with 1.5 tsp of Black Pepper, 2 tbsp of Oyster Sauce, 1 tsp of Baking Soda, 2 tbsp of Oil, and 3 tbsp of Corn Starch. Let it rest for 10 minutes while you prepare the rest of the ingredients.
- Mix oyster sauce, soy sauce, rice vinegar, minced garlic, black pepper, sugar, and ketchup in a bowl.
- Cook noodle as per instruction, drain and set aside.
- Blanch, the Broccoli with Hot Water, drain, and set aside.
- In a pan, drizzle in oil and turn the heat up to medium-high. Once the pan is hot, add the beef and let it sit for 30 seconds before sauteing for 2-3 minutes.
- Add in the broccoli, saute for 1 minute.
- Finally, add the noodle, drizzle in the sauce, and saute on high heat for 2-3 minutes.
GARLIC BEEF AND BROCCOLI NOODLES RECIPE
Tender beef and earthy mushrooms complete this noodles recipe. Everything is tossed and cooked in a savory garlic sauce for a flavor-packed lunch meal!
Provided by Janet Moore
Categories Noodles
Time 25m
Number Of Ingredients 14
Steps:
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and mushrooms and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper, pepper and cornstarch.
- Add the noodles to the skillet and pour the sauce on top and toss until incorporated.
Nutrition Facts : ServingSize 0.00, Sugar 0.00
More about "beef and broccoli noodles food"
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
From jamieoliver.com
Servings 4Total Time 25 minsCategory MainsCalories 349 per serving
- Place the broccoli into a heatproof bowl with a pinch of sea salt, then cover with boiling water, leave for 10 minutes, then drain.Peel and finely slice the onion and garlic, and peel and finely chop the ginger.
- Finely slice the chilli and cut the lime into wedges.Pound the coriander seeds in a pestle and mortar with a pinch of salt and black pepper.
- Slice the steaks into finger-sized strips, then sprinkle over the spice mixture and toss to coat.Place a wok or large frying pan on a hight heat.
- Drizzle in 1 teaspoon of olive oil, add the onions, garlic and ginger, then fry for 2 minutes.Drop in the seasoned beef and fry for 2 minutes, then add the broccoli and fry for a further 2 minutes, stirring all the time.
EASY BEEF AND BROCCOLI NOODLES - A FOOD LOVER'S KITCHEN
From afoodloverskitchen.com
Cuisine ChineseTotal Time 25 minsCategory Main CourseCalories 525 per serving
- Slice the beef. Add it to a glass bowl with the soy sauce and minced garlic. Cover with plastic wrap and marinate in the refrigerator for at least 20 minutes.
- Bring a large pot of water to a boil. Add the noodles and cook for 2-3 minutes, or until just tender. Remove from the heat and drain.
- In a large skillet over medium-high heat, add half the cooking oil. Once the oil is hot, add the broccoli and cook for 3-5 minutes, stirring frequently.
BEST BEEF & BROCCOLI NOODLES RECIPE - HOW TO MAKE …
From delish.com
5/5 (13)Category Low Sugar, Weeknight Meals, DinnerCuisine ChineseTotal Time 45 mins
- In a large pot of salted boiling water, cook noodles according to package directions until al dente.
- Drain, then rinse with cold water. In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons of sesame oil, then whisk in cornstarch until smooth.
BROCCOLI & BEEF SOBA NOODLES - LOTUS FOODS WEBSITE
From lotusfoods.com
Servings 4Total Time 45 minsCategory Main Course
BEEF WITH BROCCOLI "TAKEOUT" NOODLES RECIPE - CHOWHOUND
From chowhound.com
5/5 (3)Category Main DishCuisine AsianTotal Time 40 mins
- To make the sauce, in a bowl whisk together the brown sugar, garlic, ginger, green onions, tamari or soy sauce, vinegar, canola oil, and sesame oil until well combined and the sugar has mostly dissolved.
GARLIC BEEF AND BROCCOLI NOODLES | THE RECIPE CRITIC
From therecipecritic.com
4.6/5 (20)Calories 762 per serving
- In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and mushrooms and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper, pepper and cornstarch.
BEEF WITH BROCCOLI PAD THAI RECIPE - PHOEBE LAPINE | FOOD ...
From foodandwine.com
Servings 4Total Time 30 mins
- Put the noodles in a large bowl and cover with very hot water. Let soak until just pliable, about 15 minutes (or according to package directions). Drain the noodles in a colander, shaking off any excess water.
- Meanwhile, in a small bowl, whisk the fish sauce with the oyster sauce, soy sauce, sugar, tamarind paste and Sriracha.
- In a large nonstick wok or skillet, heat 1 tablespoon of the oil until shimmering. Add the steak and cook over high heat, stirring occasionally, until browned and cooked to medium, about 3 minutes. Transfer the steak to a plate. Add the broccoli and 1/4 cup of water. Cook, stirring occasionally, until the stems are tender and the florets are beginning to brown, about 4 minutes. Add the broccoli to the beef.
- Heat the remaining 1 tablespoon of oil. Add the shallots, garlic and carrots and cook over high heat, stirring occasionally, until lightly browned, about 5 minutes. Add the noodles and scallions and stir-fry until heated through, about 2 minutes.
GARLIC BEEF AND BROCCOLI NOODLES - BY THE RECIPES
From bytherecipes.com
Cuisine AmericanTotal Time 25 minsCategory DinnerCalories 762 per serving
- Bring a large pot of water to boil, cook oodles according to package directions. Add broccoli in the last 5 minutes of cooking and let them cook until tender. Drain noodles and broccoli.
- Heat olive oil in a medium sized skillet over medium high heat. Add steak and cook until no longer pink. Add garlic, and mushrooms and cook for a minute more.
- Combine brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper, pepper and cornstarch in a small bowl. Whisk well.
BEEF AND BROCCOLI CHOW MEIN RECIPE - FOOD & WINE MAGAZINE
From foodandwine.com
Servings 2-3Total Time 30 mins
- Cook the noodles according to the package instructions. Rinse under cold water, drain and set aside.
- In medium bowl, combine the soy sauce, oyster sauce, hoisin, rice vinegar, brown sugar and water. Set aside.
- Heat the oil over high heat. Add the beef and stir-fry until just browned. Season with salt and pepper. Stir in the garlic, onion, and ginger. Cook for 2 to 3 minutes or until the garlic and onions are soft and fragrant.
- Stir in the broccoli and carrots. Cook for 2 to 3 minutes or until the vegetables are tender. Add the noodles and sauce mixture. Toss everything together until combined and heated through, about 2 minutes. Serve hot.
BEST BEEF & BROCCOLI NOODLES RECIPE - HOW TO MAKE BEEF ...
From delish.com
Cuisine ChineseServings 4Occupation Executive EditorTotal Time 45 mins
- Drain, then rinse with cold water. In a small bowl, whisk together soy sauce, garlic, lime juice, Sriracha, honey, and 2 tablespoons of sesame oil, then whisk in cornstarch until smooth.
BEEF & BROCCOLI NOODLES RECIPE | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
Servings 4Total Time 35 minsCategory All Recipes
BEEF AND BROCCOLI YAKIUDON RECIPE | PBS FOOD
From pbs.org
Estimated Reading Time 40 secs
CREAMY BEEF AND BROCCOLI NOODLES RECIPE - FOOD.COM
From food.com
Servings 2Total Time 20 minsCategory Very Low CarbsCalories 403 per serving
BROCCOLI-BEEF NOODLES RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 455 per serving
EASY ASIAN BEEF & NOODLES : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
20-MINUTE BEEF BROCCOLI RECIPE: STEAK WITH BROCCOLI ...
From 30seconds.com
BEEF WITH BROCCOLI - MENU - CHINA MOON - LAGUNA NIGUEL
From yelp.com
EASY STIR-FRY RECIPES - PINCH OF NOM SLIMMING RECIPES
From pinchofnom.com
TERIYAKI CHICKEN AND NOODLES BROCCOLI RECIPES ...
From recipebridge.com
BEEF, BROCCOLI AND NOODLE STIR FRY
From devour.asia
MING TSAI BEEF AND BROCCOLI RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
SIMPLY MING RECIPES BEEF AND BROCCOLI - ARTICLESINFORMED.COM
From as5.caravanbooks.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love