Easy Feta Tuna Over Spinach Fettuccine Food

PASTA WITH SPINACH, CHICKPEAS, TUNA, AND FETA

Steps:

• Cook pasta according to instructions.
• Place washed and chopped spinach in a strainer, strain hot pasta over spinach.
• Combine all other ingredients in a large serving bowl, stirring to combine.
• Pour pasta and spinach into bowl, mix thoroughly.

BAKED FETA PASTA

Steps:

• Preheat the oven to 400 degrees F.
• Toss the cherry tomatoes and olive oil with 1/4 teaspoon of salt and several grinds of black pepper in a medium bowl until combined. Transfer to a 2 1/2- to 3-quart baking dish, place the feta in the center of the tomatoes and season with a pinch of black pepper. Bake until the tomatoes have burst and the feta has softened, about 30 minutes. Raise the heat to 450 degrees F and continue to cook until the tomatoes and feta are golden brown, 10 to 15 minutes more.
• Meanwhile, bring a large pot of generously salted water to a boil over high heat. Add the pasta and cook until al dente, about 13 minutes. Reserve 1/2 cup of the cooking water, then thoroughly drain the pasta.
• As soon as the tomatoes and feta come out of the oven, stir in the garlic and red pepper flakes (if using). Use the back of a spoon to smash the tomatoes and feta into a smooth and creamy sauce (it's okay if some of the oil isn't fully integrated). Add the pasta and half the basil and toss until evenly coated. If the sauce is too thick, stir in some pasta water a couple tablespoons at a time. Taste and adjust the seasoning with salt and pepper. Serve topped with the remaining basil and a pinch of sea salt.

CREAMY TUNA FETTUCCINI

Steps:

• Drain and flake tuna.
• Cook pasta according to package directions; drain.
• Heat butter and oil, add garlic and mushrooms; sauté until mushrooms are browned.
• Blend in sour cream, milk, and cheese.
• Fold in tuna and heat through.
• Place pasta on plate, spoon sauce over.
• Sprinkle with parsley.

TUNA, OLIVE & SPINACH SPAGHETTI

Steps:

• Bring a large pan of salted water to the boil. Add the spaghetti, lower the heat to medium and cook for 10 mins until al dente.
• Meanwhile, heat the oil in a large, lidded frying pan over a medium heat. Cook the onion until softened, about 5-6 mins. Then, flake in the tuna and adding the olives, lemon zest, juice and spinach. Stir together and cover, then leave to cook for 3 mins. Turn off the heat, leaving it covered for 5 mins, until the spinach has wilted.
• Drain the pasta, reserving 150ml of the cooking water. Add the pasta to the tuna mixture and toss together, adding a good splash of the reserved water. Add most of the herbs, toss together and season with black pepper. Divide between bowls, and top with the remaining herbs.

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Steps:

• In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
• Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

EASY FETA TUNA OVER SPINACH FETTUCCINE

Steps:

• Cook fettuccine or noodles according to package directions. Drain well; keep fettuccine warm by placing in colander over a pot of warm water and cover.
• Meanwhile, in a medium saucepan cook onion in butter or margarine until tender but not brown.
• Stir in flour. Add milk all at once. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more.
• Gently stir in tuna and 1/4 cup of the cheese.
• Spoon tuna mixture over the hot cooked fettucine or noodles. Sprinkle with remaining cheese and olives.
• Serve immediately.