DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
Garlic and Dijon mustard bring tons of flavor to boneless skinless chicken breasts, which are tucked into foil packs along with rosemary, rice and fresh veggies before being grilled (or baked!) for a dinner that's as tasty as it is easy to clean up.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Pour broth in 4-cup glass measuring cup. Add rice and rosemary; stir and let stand about 8 minutes or until most of liquid is absorbed.
- In small bowl, stir together mustard, 2 tablespoons of the olive oil, the garlic, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Set aside.
- In large bowl, mix zucchini, carrots, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Divide rice mixture among foil sheets. Brush both sides of chicken with Dijon mixture; place 1 on top of each mound of rice. Divide vegetables among foil sheets, placing them next to chicken breasts.
- For each packet, bring up 2 sides of foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packets on grill over medium heat. Cover grill; cook 18 to 20 minutes, rotating packets one-half turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
- Place packets on plates. Cut large X across top of each packet; carefully fold back foil.
Nutrition Facts : Calories 530, Carbohydrate 50 g, Cholesterol 100 mg, Fat 2 1/2, Fiber 3 g, Protein 43 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 5 g, TransFat 0 g
HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS
If you're looking to grill something besides burgers and dogs on your next campout, this low-fat chicken dinner will do the trick. Be sure to use converted rice instead of regular for this recipe (each grain contains tiny pinholes so it cooks faster than conventional rice). If you're in the wilderness, wash out your pie dish after dinner and use it to pan for gold.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prepare a grill for medium heat.
- Put the chicken, beans, rice, salsa, pickled jalapenos, tomato paste, chili powder, turmeric and 3/4 teaspoon salt in a large bowl and toss to combine. Divide the chicken-rice mixture evenly among the pie pans, spreading it out in an even layer. Pour 1/2 cup of chicken broth into each pie pan.
- Cover each pan tightly with foil. Put the pans on the grill, close the grill lid and cook for 20 minutes. Remove from the grill and let rest for a few minutes.
- Carefully remove the foil from each pan (hot steam will escape). The liquid should be absorbed, the rice tender and the chicken cooked through. Sprinkle each with some scallions.
Nutrition Facts : Calories 370 calorie, Fat 3.5 grams, SaturatedFat 1 grams, Cholesterol 55 milligrams, Sodium 970 milligrams, Carbohydrate 58 grams, Fiber 4 grams, Protein 25 grams, Sugar 11 grams
VEGGIE CHICKEN PACKET
Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 1 serving.
Number Of Ingredients 9
Steps:
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly., Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 453 calories, Fat 22g fat (10g saturated fat), Cholesterol 141mg cholesterol, Sodium 1002mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 42g protein.
GRILLED CHICKEN AND POTATO FOIL PACKS
Moist, flavorful chicken with potatoes, onions, bell peppers, and mushrooms cooked on the grill in foil packs, makes clean-up a breeze!
Provided by alaskaninthesouth
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for medium-high heat.
- Stir together the vegetable oil, cider vinegar, garlic powder, black pepper, salt, basil, and thyme in a bowl; set aside.
- Lay out 4 12x12 inch squares of aluminum foil. Place 1 chicken breast in the center of each square, top with potatoes, onions, bell peppers, and mushrooms. Ladle 1/4 of the sauce on each and fold the foil around the ingredients to form four sealed packets.
- Grill the packets on the preheated grill for 30 to 40 minutes, until the internal temperature of the chicken breasts reaches 170 degrees F (75 degrees C).
Nutrition Facts : Calories 719.7 calories, Carbohydrate 79 g, Cholesterol 64.6 mg, Fat 30.7 g, Fiber 11.7 g, Protein 34.5 g, SaturatedFat 5.2 g, Sodium 378.6 mg, Sugar 9.4 g
CHICKEN AND RICE CASSEROLE FOIL PACKS
We took our favorite casserole and turned it into a light and easy foil pack dinner, filled with classic flavors and fresh vegetables.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
- Measure 1/2 cup of the condensed soup, and reserve. In 4-cup glass measuring cup, mix remaining condensed soup, the chicken broth and 1 teaspoon of the seasoning; beat with whisk to blend. Add instant rice; stir and let stand about 8 minutes or until most of the liquid is absorbed. Stir in carrots and peppers.
- Season chicken with remaining 2 teaspoons seasoning; place on center of each sheet of foil. Dividing evenly, spoon rice and vegetable mixture around each chicken breast. Divide any remaining soaking liquid over tops of breasts. Spread 2 tablespoons reserved soup over each breast; evenly top with bacon.
- Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
- Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill; cut large X across top of each pack. Carefully fold back foil, and garnish with green onions.
Nutrition Facts : Calories 540, Carbohydrate 55 g, Cholesterol 120 mg, Fat 2, Fiber 2 g, Protein 47 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 3 g, TransFat 0 g
CHICKEN JAMBALAYA PACKETS
This is my spin on Reynolds Aluminum Foil Packet Cooking. For the utmost ease, cook the rice the night before and refrigerate. Reynolds Quick & Easy Packet Directions: 1. Center ingredients on a greased 12x18 inch sheet of heavy duty aluminum foil. 2. Bring up foil sides. Double fold top and ends to form a packet, leaving room for heat circulation inside. Repeat to make four packets. 3. Bake on a cookie sheet in preheated 450 degree oven. 4. After cooking, carefullly open end of foil packet first to allow steam to escape. Then open top of foil packet. Tip: For the easiest of clean-up, foil line baking sheet.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 4 packets, 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 450 degrees.
- Spray sheets of heavy duty aluminum foil with nonstick cooking spray; set aside.
- Cut chicken into 1 inch strips and pat dry with paper towel.
- Season chicken strips with Cajun seasoning.
- In a small bowl combine tomato sauce, sugar, salt, garlic, dehydrated onions, fresh parsley, dried Italian seasoning, cayenne and bell pepper.
- In a large bowl combine cooked rice, tomato mixture, seasoned chicken strips and smoked sausage slices.
- Center one-fourth of mixture on each sheet of greased foil, leaving room for heat circulation inside.
- Repeat to make four packets and place on baking sheet. Two baking sheets may be required.
- Bake 15 - 20 minutes.
- Open packet as directed above and top with green onions.
- Even better the next day!
More about "dijon chicken rice and garden vegetable foil packs food"
FOIL PACK CHICKEN RICE AND BROCCOLI - GIMME DELICIOUS
From gimmedelicious.com
4.9/5 (13)Estimated Reading Time 3 minsServings 4Total Time 55 mins
HONEY DIJON CHICKEN AND VEGGIES FOIL PACKS - EATWELL101
From eatwell101.com
Servings 4Calories 730 per serving
CHICKEN FOIL PACKETS WITH VEGETABLES - FAVORITE FAMILY …
From favfamilyrecipes.com
HERBED MUSHROOM AND RICE FOIL PACKS RECIPE
From tablespoon.com
GRILLED VEGETABLE FOIL PACKS RECIPE - PILLSBURY.COM
From pillsbury.com
FOIL PACK HONEY GARLIC CHICKEN - THE RECIPE CRITIC
From therecipecritic.com
10 BEST CHICKEN FOIL PACKETS RECIPES - YUMMLY
From yummly.com
CHICKEN FOIL PACKET RECIPES - COUNTRY LIVING
From countryliving.com
CHICKEN PARMESAN FOIL PACKETS WITH VEGGIES - THE …
From thereciperebel.com
VEGETABLE FOIL PACKETS - HAPPY FOODS TUBE
From happyfoodstube.com
CHICKEN AND VEGETABLE FOIL PACKETS {GRILL OR OVEN} - EAT …
From eatathomecooks.com
TERIYAKI CHICKEN AND VEGETABLE FOIL PACKS
From tablespoon.com
15+ EASY FOIL PACKET RECIPES - WHAT TO COOK IN FOIL …
From thekitchn.com
9 RECIPES FOR CHICKEN FOIL PACKETS | TASTE OF HOME
From tasteofhome.com
BEST FOIL PACKET RECIPES - PILLSBURY.COM
From pillsbury.com
ASIAN CHICKEN & VEGETABLES IN FOIL PACKETS - RACHAEL …
From rachaelraymag.com
BEST SALSA VERDE CHICKEN & RICE FOIL PACKS RECIPE
From delish.com
OUR FAVORITE CHICKEN FOIL PACKET DINNERS | SOUTHERN LIVING
From southernliving.com
DIJON CHICKEN, RICE AND GARDEN VEGETABLE FOIL PACKS
From pinterest.ca
CHICKEN AND POTATOES FOIL PACKETS - TASTES OF LIZZY T
From tastesoflizzyt.com
CORNISH HENS AND VEGETABLES IN FOIL PACKETS RECIPE - FOOD.COM
From food.com
BEST HAWAIIAN CHICKEN FOIL PACKS RECIPE - DELISH
From delish.com
HONEY DIJON CHICKEN AND VEGGIES FOIL PACKS - BIGOVEN.COM
From bigoven.com
HONEY ORANGE CHICKEN & VEGGIE FOIL PACKETS RECIPE - KITCHN
From thekitchn.com
SOUTHWESTERN CHICKEN AND RICE FOIL PACKETS - 12 TOMATOES
From 12tomatoes.com
BBQ CHICKEN FOIL PACKETS (WITH VEGGIES!) - AVERIE COOKS
From averiecooks.com
FOIL PACK CHICKEN WITH CAJUN SPICE AND VEGETABLES
From wholelifechallenge.com
17 CHICKEN FOIL PACKET RECIPES - BEST CHICKEN FOIL PACKET IDEAS
From countryliving.com
7 HEALTHY FOIL-PACK RECIPES | HEALTHY SUMMER RECIPES: CHICKEN, …
From foodnetwork.com
30 FOIL PACK DINNERS FOR A QUICK & EASY FIX | RAKUTEN BLOG
From rakuten.com
MAKE AHEAD CHICKEN FOIL DINNER FOR CAMPING OR GRILLING AT HOME
From anoregoncottage.com
12 VEGETARIAN FOIL-PACK DINNERS AND SIDES YOU CAN MAKE IN 30 …
From self.com
BEST HEALTHY GRILLED CHICKEN-AND-RICE FOIL PACKS RECIPES
From foodnetwork.ca
KIRKLAND SIGNATURE CHICKEN, RICE & VEGETABLES ADULT DOG FOOD, …
From costco.ca
FOIL PACK GRILLED VEGETABLES | THE RECIPE CRITIC
From therecipecritic.com
SOUTHWESTERN CHICKEN & RICE FOIL PACKETS - GIMME DELICIOUS
From gimmedelicious.com
CORN AND CHICKEN FOIL PACKETS - TASTES OF LIZZY T
From tastesoflizzyt.com
CHEESY DIJON CHICKEN FOIL PACKS - CUPCAKES & KALE CHIPS
From cupcakesandkalechips.com
GRILLED BARBECUE CHICKEN AND VEGETABLE FOIL PACKS - DIETHOOD
From diethood.com
SWEET CHILI CHICKEN AND VEGETABLE FOIL PACKS
From melissassouthernstylekitchen.com
TERIYAKI CHICKEN FOIL PACKETS WITH VEGETABLES - LIFE MADE SWEETER
From lifemadesweeter.com
6 CHICKEN FOIL PACKET RECIPES FOR QUICK AND EASY DINNERS
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love