90 Second Keto Bread Recipe By Tasty Food
90-SECOND KETO BREAD IN A MUG
Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.
Provided by Fioa
Categories 100+ Everyday Cooking Recipes
Time 9m
Yield 1
Number Of Ingredients 5
Steps:
- Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
- Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
- Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g
90-SECOND KETO BREAD RECIPE BY TASTY
Maybe you're following the keto diet or maybe you're just trying to cut back on carbs. In any case, that doesn't mean you have to give up bread. This keto-friendly bread is made with some basic ingredients like almond flour, egg, butter, and Parmesan. The best part: You don't even have to turn on the oven. This bread is cooked entirely in the microwave in about a minute and a half.
Provided by Greg Perez
Categories Snacks
Time 5m
Yield 1 serving
Number Of Ingredients 9
Steps:
- In a microwave-safe ramekin or small bowl, combine the almond flour, baking powder, Parmesan, rosemary, garlic powder, salt, pepper, melted butter, and egg. Stir everything together with a fork until smooth.
- Microwave on high for 90 seconds, until the bread has risen.
- Let the bread cool in the ramekin, then serve as desired.
- Enjoy!
Nutrition Facts : Calories 344 calories, Carbohydrate 8 grams, Fat 25 grams, Fiber 3 grams, Protein 22 grams, Sugar 1 gram
THE BEST KETO 90 SECOND BREAD RECIPE
Steps:
- Melt the butter, ghee, or coconut oil in a small glass rectangular container.
- Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
- Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
- Microwave Method: Microwave for about 90 seconds, until firm.Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.Run a knife along the edges, then flip onto a plate or paper towel to release.
- Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
- Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.
Nutrition Facts : Calories 150 kcal, Carbohydrate 3 g, Protein 5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 70 mg, Fiber 2 g, ServingSize 1 serving
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