Delicious Zucchini French Fries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED ZUCCHINI FRIES



Baked Zucchini Fries image

This recipe is easy and delicious! Can be used for appetizers or part of the main course!

Provided by Tralayna

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 5

cooking spray
½ cup bread crumbs
¼ cup grated Parmesan cheese
2 eggs, beaten
3 zucchinis - ends trimmed, halved, and cut into 1/2-inch strips

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.
  • Stir bread crumbs and Parmesan cheese together in a shallow bowl. Whisk eggs in a separate shallow bowl.
  • Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet.
  • Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 15 g, Cholesterol 97.4 mg, Fat 5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 1.9 g, Sodium 225 mg, Sugar 3.6 g

ZUCCHINI FRIES RECIPE BY TASTY



Zucchini Fries Recipe by Tasty image

Here's what you need: zucchinis, panko breadcrumbs, grated parmesan cheese, garlic powder, dried basil, salt, pepper, eggs, plain greek yogurt, lemon juice, fresh chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 13

2 zucchinis
1 cup panko breadcrumbs
½ cup grated parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried basil
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons fresh chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut zucchini into fries and set aside.
  • In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper.
  • Whisk eggs in a shallow bowl or dish.
  • Dip zucchini in eggs, coating evenly, and then toss in bread crumb mixture.
  • Place on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 265 calories, Carbohydrate 33 grams, Fat 6 grams, Fiber 2 grams, Protein 19 grams, Sugar 11 grams

THE BEST ZUCCHINI FRIES



The Best Zucchini Fries image

Deep-fried zucchini fries are out-of-this-world delicious, crispy, and so addictive. You'll be begging for seconds in no time.

Provided by Felicia Lim

Yield 2

Number Of Ingredients 6

3 medium zucchini
1 3/4 cups finely grated Parmesan cheese
1 1/2 cups panko ((Japanese breadcrumbs))
3/4 teaspoon salt
2 large eggs
vegetable oil (for frying)

Steps:

  • Cut the zucchini into 3-inch by 1/2-inch strips.
  • In a medium bowl, thoroughly combine the cheese, breadcrumbs, and salt.
  • Whisk the eggs in a separate bowl.
  • Working in batches of around 4 to 5 zucchini sticks, dip them in the beaten eggs and coat them completely, letting any excess egg drip back into the bowl.
  • Roll the egg-coated sticks in the Panko mixture, patting well to ensure they are completely covered.
  • Place the breaded zucchini in a single layer on a large baking sheet.
  • Pour enough oil into a large frying pan so that the oil is at least 2-inches deep. Heat over medium heat until the oil is hot.
  • Add the zucchini sticks to the hot oil in batches, making sure to not overcrowd the pan. Fry them until they turn golden, approximately 3 minutes.
  • Transfer the zucchini fries to a large plate or baking sheet lined with paper towels to get rid of any excess oil. Serve with a dipping sauce of your choice.

Nutrition Facts : ServingSize 1 serving, Calories 440 kcal, Fat 30 g, SaturatedFat 11 g, UnsaturatedFat 15 g, Carbohydrate 19 g, Sugar 4 g, Fiber 2 g, Protein 26 g, Cholesterol 137 mg, Sodium 912 mg

ZUCCHINI FRIES



Zucchini Fries image

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

Provided by Erin Clarke / Well Plated

Categories     Appetizer     Side Dish

Time 40m

Number Of Ingredients 15

3 medium 7-inch zucchini (cut into 1/2 inch x 3 1/2-inch "sticks" (about 1 1/4 pounds))
1/2 cup Panko breadcrumbs
1/3 cup white whole wheat flour (or all-purpose flour)
1/4 cup finely grated Parmesan cheese
1/2 teaspoon kosher salt
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
2 large egg whites
Nonstick cooking spray (olive oil or canola oil flavored)
1/2 cup non-fat plain Greek yogurt
2 tablespoons chopped fresh basil (or 1/2 teaspoon dried basil)
1 clove minced garlic (about 1 teaspoon)
1/4 teaspoon Worcestershire sauce
1/8 teaspoon kosher salt
1/8 ground black pepper

Steps:

  • Make the fries: Position racks in the center of your oven and preheat the oven to 425 degrees F. Coat a large, rimmed baking sheet with nonstick spray.
  • Spread the sliced zucchini onto paper towels or a damp kitchen towel. Lightly pat dry. Let rest on the towels while you prepare the coating.
  • In wide, shallow dish (a pie dish works well) combine the Panko, flour, Parmesan, salt, onion powder, and pepper. In a separate bowl that is large enough to coat the zucchini, briskly whisk the egg whites until lightly foamy.
  • Working five or six zucchini fries at a time, place the zucchini in the bowl with the egg whites, tossing to coat them evenly. Shake off any excess egg white, then add them to the bowl with the Panko. Coat them with the Panko, pressing it on lightly so that it adheres. Arrange the zucchini on the baking sheet. Line up the sticks so that they are near each other and all fit, but make sure they do not touch. Repeat with remaining zucchini.
  • Lightly but thoroughly coat the exposed sides of the zucchini with the cooking spray. Bake for 10 minutes, then remove from the oven and lightly coat with baking spray once more. Return to the oven, rotating the pan 180 degrees, then continue baking for 10 additional minutes, until the crumbles are crisp and golden and the insides are tender.
  • While the zucchini bakes, prepare the dipping sauce. In a small mixing bowl, whisk together all of the ingredients: the Greek yogurt, basil, garlic, Worcestershire, salt, and paper. Taste and adjust the seasoning as desired. Serve the fries immediately, with the sauce for dipping.

Nutrition Facts : ServingSize 1 (of 6); about 8 fries without dipping sauce, Calories 95 kcal, Carbohydrate 13 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 5 mg, Fiber 2 g, Sugar 4 g

ZUCCHINI FRIES



Zucchini Fries image

These aren't really like French fries because the zucchini really can't become crispy in the oven, but they're still delicious!

Provided by Lizard Girl

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 50m

Yield 6

Number Of Ingredients 5

2 tablespoons olive oil
1 zucchini, quartered lengthwise and cut into 1/2-inch pieces
3 tablespoons olive oil
salt and ground black pepper to taste
2 cups bread crumbs, divided

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Drizzle 2 tablespoons olive oil onto the prepared baking sheet; place zucchini slices in the oil. Drizzle 3 more tablespoons olive oil over zucchini slices; season with salt and black pepper. Toss coated zucchini slices with 1 cup bread crumbs.
  • Bake in the preheated oven for 15 minutes. Toss zucchini slices with remaining 1 cup bread crumbs. Return to oven and bake until zucchini is soft and bread crumbs are lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 26.6 g, Fat 13.2 g, Fiber 1.8 g, Protein 5 g, SaturatedFat 2 g, Sodium 265.7 mg, Sugar 2.6 g

CRISPY ZUCCHINI FRIES WITH BUTTERMILK RANCH DIPPING SAUCE



Crispy Zucchini Fries with Buttermilk Ranch Dipping Sauce image

Provided by Tia Mowry

Categories     appetizer

Time 1h35m

Yield 4 to 6 servings

Number Of Ingredients 15

1/2 cup buttermilk
1/2 cup mayonnaise
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1/2 teaspoon celery salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 cup flour
2 large eggs
Kosher salt and freshly ground black pepper
1 cup panko
1/2 cup grated Parmesan
1 1/4 teaspoons garlic powder
3 medium (about 7-inch long) zucchini, cut into 1/2-by-3-inch sticks
Vegetable oil, for frying

Steps:

  • For the buttermilk ranch dipping sauce: In a bowl, combine the buttermilk, mayonnaise, chives, dill, celery salt, garlic powder and onion powder. Mix well. Cover and chill for 1 hour.
  • For the zucchini fries: Add the flour to a shallow baking dish. In a second baking dish, lightly beat the eggs with 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a third baking dish, combine the panko, Parmesan, garlic powder, 1 teaspoon salt and 1/4 teaspoon pepper; gently crush all the ingredients together with your hands--this will ensure an even coating on the zucchini.
  • Lightly coat the zucchini sticks in the flour and then dip into egg mixture, coating evenly. Gently shake to remove excess egg and then generously coat the zucchini in the panko mixture. Transfer the breaded zucchini to a baking sheet.
  • Fill a high-sided skillet with about 1 inch of oil--make sure the oil does not rise more than halfway up the side of the skillet. Heat over medium-high heat. Working in batches to avoid overcrowding, add the zucchini sticks to the pan. Cook until light golden brown, turning once, 2 to 3 minutes. Immediately remove the zucchini to a cooling rack set over a baking sheet. Keep warm in a 175-degree oven until ready to serve.
  • Serve the zucchini fries with the dipping sauce on side.

ZUCCHINI FRIES



Zucchini Fries image

Make and share this Zucchini Fries recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Healthy

Time 24m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium zucchini
1/2 cup flour
1 teaspoon onion salt
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 egg, slightly beaten
1/3 cup milk
2 teaspoons oil
4 cups crushed Corn Chex
oil, for deep-frying

Steps:

  • Cut zucchini in half widthwise, then cut each half lengthwise into 8 wedges; set aside.
  • In bowl combine the flour, onion salt, oregano and garlic powder.
  • Combine the egg, milk and oil; stir into the dry ingredients just until blended.
  • Dip zucchini wedges in batter, then roll in crushed cereal.
  • In a deep fryer or electric frypan, heat oil to 375 degrees.
  • Fry zucchini wedges, a few at a time, for 3-4 minutes or until golden brown, drain on paper towels.
  • Delicious!

Nutrition Facts : Calories 233.7, Fat 5, SaturatedFat 1.3, Cholesterol 49.3, Sodium 268.9, Carbohydrate 41.8, Fiber 2.4, Sugar 4.5, Protein 6.7

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 8-10 minutes, flipping halfway.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

FRENCH-FRIED ZUCCHINI



French-Fried Zucchini image

Make and share this French-Fried Zucchini recipe from Food.com.

Provided by Barb in WNY

Categories     Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 eggs, separated
1 1/4 teaspoons salt
2 tablespoons salad oil
3/4 cup beer, at room temperature
3/4 cup flour
6 -8 medium zucchini

Steps:

  • Stir egg yolks, salt, salad oil and beer into flour and beat until smooth(or use a blender.
  • Cover bowl with plastic wrap and let stand overnight or several hours.
  • Trim edges from zucchini, slice lengthwise, then cut like french-fried potatoes.
  • Place in a colander, sprinkle with salt and let stand 1/2 hour to remove some of the liquid.
  • Drain, rinse and pat dry with paper towels.
  • When ready to fry, beat egg whites until stiff but not dry, stir in batter, and fold in whites to incorporate.
  • Dip zucchini in batter and fry a few at a time, in oil heated to 375°F in a deep fryer.
  • Cook until golden brown (about 2 minutes) remove to paper towels to drain.
  • Keep cooked zucchini warm in low oven until all sticks are cooked and ready to serve.

Nutrition Facts : Calories 247.9, Fat 10, SaturatedFat 1.9, Cholesterol 105.8, Sodium 793.5, Carbohydrate 29.5, Fiber 3.9, Sugar 5.3, Protein 9.3

More about "delicious zucchini french fries food"

ZUCCHINI FRIES, HEALTHY AND DELICIOUS! | HOMEMADE FOOD …
zucchini-fries-healthy-and-delicious-homemade-food image
Web Cut the zucchini in half lengthwise and deseed each half with an ice cream scoop. Cut each half into strips, approximately 1/4 to 1/2 inch thick. In a wide, shallow bowl combine the crushed croutons, flour, salt, parmesan …
From homemadefoodjunkie.com


THE BEST CRISPY BAKED ZUCCHINI FRIES | GIMME DELICIOUS
the-best-crispy-baked-zucchini-fries-gimme-delicious image
Web Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs. Seasoning with salt, pepper and …
From gimmedelicious.com


ZUCCHINI FRIES | CRISPY BAKED, VEGAN, LOW-CARB - BIANCA ZAPATKA
Web Sep 16, 2021 Preheat the oven (or air fryer) to 425 °F (200 °C). Line a baking sheet with parchment paper and place a lightly greased cooling rack on it (see recipe video or step …
From biancazapatka.com


BAKED ZUCCHINI FRIES RECIPE - WHOLESOME YUM
Web Jul 13, 2022 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip …
From wholesomeyum.com


CRISPY BAKED ZUCCHINI FRIES | THE RECIPE CRITIC
Web Jul 5, 2022 Baked zucchini fries are crispy on the outside with a crunchy, seasoned crust and tender zucchini inside. It's hard to stop after just one! Prep Time 20 minutes Cook …
From therecipecritic.com


AIR FRYER ZUCCHINI FRIES (EXTRA CRISPY!) - MOMSDISH
Web Jul 12, 2021 Prep the Zucchini:Slice zucchini into sticks. In this order, dip each stick in flour seasoning, egg mixture, and parmesan/bread crumb mixture. Repeat until you run …
From momsdish.com


OVEN BAKED PARMESAN ZUCCHINI FRIES - SLENDER KITCHEN
Web Dec 15, 2022 Preheat the oven to 375 degrees and spray the leftover zucchini with cooking spray. Then reheat for 8-12 minutes until hot and crisp. These also reheat well in …
From slenderkitchen.com


CRISPY BAKED ZUCCHINI FRIES RECIPE | BEST ZUCCHINI STICKS - I CAN'T ...
Web Place the zucchini fries on the racks in the air fryer, spaced evenly apart so that they can crisp up. Spray the zucchini sticks with oil and air fry for 10 minutes at 400 degrees. …
From icantbelieveitslowcarb.com


17 CREATIVE, DELICIOUS AND HEALTHY FRENCH FRIES RECIPES - STYLECASTER
Web Jul 22, 2018 Cut zucchini into french-fry-sized sticks, toss in flour, and dip in beaten eggs. Coat in a mixture of Panko, grated parmesan and Italian seasoning. Bake for 20–22 …
From stylecaster.com


DELICIOUS ZUCCHINI FRENCH FRIES - PLAIN.RECIPES
Web In a bowl, toss the zucchini strips, using a large spoon, with the lemon juice, until damp. Use more lemon juice if necessary. Mix the flour and cornflour (less than the 1/3 cup …
From plain.recipes


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search