Thick Protein Power Shake Food
THICK PROTEIN POWER SHAKE
This is a recipe I came up with when I was working and I needed something to get me going at 5 am, and this did the job great. Thank you for trying it. ENJOY!
Provided by MizEmerilLagasse
Categories Shakes
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, blend together the protein whey and milk until it looks thick.
- Add the bananna, strawberries and rasberries.
- Blend until smooth.
- Add ice and blend until it reaches a constistance you like.
Nutrition Facts : Calories 412, Fat 1.4, SaturatedFat 0.6, Cholesterol 4.9, Sodium 153.7, Carbohydrate 93.5, Fiber 13.2, Sugar 51.7, Protein 12.8
POWER SHAKE
Make and share this Power Shake recipe from Food.com.
Provided by Christine
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Put everything in a blender and blend well.
- Pour into your favorite glass and enjoy!
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