HEALTHY PANCAKES
These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt
Provided by Lulu Grimes
Categories Breakfast, Brunch
Time 45m
Yield Makes 10-12
Number Of Ingredients 5
Steps:
- Sift the flours into a bowl or wide jug and tip any bits in the sieve back into the bowl. Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don't make lumps in the batter.
- Whisk the egg whites until they stand up in stiff peaks, then fold them carefully into the batter - try not to squash out all the air.
- Heat a non-stick pan over a medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over. If it is a bit wet on top, it may squirt out a little batter as you do so. In that case, leave it on the other side a little longer. Keep warm while you make the remaining pancakes. Serve with your favourite healthy toppings.
Nutrition Facts : Calories 53 calories, Fat 1 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 0.8 grams sugar, Fiber 0.4 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
HEALTHY BANANA PANCAKES RECIPE BY TASTY
Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, cinnamon
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mash bananas in a large bowl until smooth. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon.
- Heat a skillet to medium and add in a scoop* of the pancake batter. Smooth out to form an even layer. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. Flip and cook until the other side is golden brown, about 1-2 minutes.
- Garnish your pancakes with your favorite toppings! We used banana slices, chopped walnuts & maple syrup.
- *Note: Use ½ cup (65) for scooping the batter to yield 4 thicker pancakes; Use ⅓ cup (40 g) to yield 6 smaller pancakes.
- Enjoy!
Nutrition Facts : Calories 184 calories, Carbohydrate 30 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 9 grams
HEALTHY OATMEAL PANCAKES
These wholesomely delicious pancakes are my very favorite. I've been making them for years since finding this keeper recipe in The Low Cholesterol Olive Oil Cookbook (Schlesinger & Ernest) 1990.
Provided by Debs Recipes
Categories Breakfast
Time 15m
Yield 12 pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Lightly oil an electric frypan or pancake griddle with no-stick cooking spray and heat.
- Whisk (wet ingredients) milk, oil, and eggs together; combine remaining (dry) ingredients and add them to the wet ingredients; stir to combine all.
- Pour 1/4 cup of batter at a time onto hot griddle to form 5-6" pancakes; cook until surface of pancakes is bubbled; flip pancakes over and cook until both sides are light golden brown.
- NOTES: The ratio of white flour to whole wheat flour can easily be varied (example: 1 cup white with 1/2 cup wheat flour) to suit your family's preference. Also, you may opt to use two whole eggs instead of fussing with egg whites. And for this recipe, your choice of either quick-cooking or regular old-fashioned oatmeal will work just fine.
HEART HEALTHY PANCAKES
presented by Deacon Timothy Pratt Bed & Breakfast Note: These are low fat, low cholesterol, but very tasty, light and fluffy pancakes! I like to seve these to guests on special occasions, such as birthdays, (with a candle), anniversaries, etc. Breakfast is served on fine china; with crystal, silver, fresh flowers and candlelight.
Provided by SnowHat
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine dry ingredients in large bowl.
- Add milk, corn oil, and mix until just moistened.
- Beat egg whites in small bowl until stiff peaks form.
- Fold into batter.
- Place on greased griddle (medium high).
- When bubbles begin to form, flip pancakes.
- Serve with strawberry garnishes and warm real Vermont maple syrup.
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
More about "healthy pancakes food"
HEALTHY PANCAKES RECIPES | EATINGWELL
HOW TO MAKE HEALTHY PANCAKES | EATINGWELL
From eatingwell.com
10 BEST HEALTHY LOW CALORIE PANCAKES RECIPES | YUMMLY
From yummly.com
PANCAKES JUST GOT HEALTHY: 5 WAYS TO ENJOY THEM FOR BREAKFAST OR …
From fitonapp.com
HOMEMADE HEALTHY PANCAKE MIX - CULINARY HILL
From culinaryhill.com
8 HEALTHY PANCAKE RECIPES - LOVE AND LEMONS
From loveandlemons.com
HEALTHY GREEK YOGURT PANCAKES - JOYFOODSUNSHINE
From joyfoodsunshine.com
10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
From acouplecooks.com
HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG MAN'S …
From thebigmansworld.com
IS PANCAKES HEALTHY? LEARN ALL ABOUT IT HERE!
From healthyfoodforliving.com
IS THERE ROOM FOR PANCAKES IN A HEALTHY DIET? | LIVESTRONG
From livestrong.com
HEALTHY PUMPKIN PANCAKES {EASY AND FLUFFY} – WELLPLATED.COM
From wellplated.com
24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE …
25 HEALTHY PANCAKES (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
HEALTHY PANCAKES (PALEO & GLUTEN-FREE!) - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
50 DELICIOUS HEALTHY PANCAKE RECIPES • FIT MITTEN KITCHEN
From fitmittenkitchen.com
HOW TO MAKE HEALTHY PANCAKES | FEATURES | JAMIE OLIVER
From jamieoliver.com
HEALTHY BANANA PANCAKES {NO ADDED SUGAR} - IFOODREAL.COM
From ifoodreal.com
HOW TO MAKE HEALTHY PANCAKES - TODAY.COM
From today.com
THE ULTIMATE HEALTHY PANCAKE RECIPE ROUND-UP
From thehealthymaven.com
20 HEALTHY PANCAKE RECIPES - THE LEMON BOWL®
From thelemonbowl.com
HEALTHY AND NUTRITIOUS PANCAKE TOPPINGS - FORKLY
From forkly.com
HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!
From kristineskitchenblog.com
EASY & DELICIOUS VEGAN PANCAKES #SHORTS #HEALTHY #PANCAKES …
From youtube.com
15+ HEALTHY PANCAKE RECIPES - HOW TO MAKE HEALTHY …
From delish.com
10 HEALTHY PANCAKE RECIPES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
19+ BEST HEALTHY PANCAKE RECIPES FOR WEIGHT LOSS
From eatthis.com
IS PANCAKES HEALTHY? 5 BEST HEALTHY PANCAKES MIX
From wholesomealive.com
23 HOMEMADE PANCAKE RECIPES YOUR KIDS WILL LOVE - SUPER …
From superhealthykids.com
10 EASY HEALTHY PANCAKES RECIPES | NATALIE'S HEALTH
From natalieshealth.com
HOW TO MAKE HEALTHY PANCAKES, ACCORDING TO DIETITIANS - SHAPE
From shape.com
HEALTHY PANCAKES {1 BASE BATTER - 6 WAYS} - FIT FOODIE FINDS
From fitfoodiefinds.com
FLUFFY WHOLE WHEAT BUTTERMILK PANCAKES - IFOODREAL.COM
From ifoodreal.com
THE BEST HEALTHY PANCAKES ON THE INTERNET - FIT FOODIE FINDS
From fitfoodiefinds.com
HEALTHY PANCAKES (HIGH PROTEIN) -HAPPY HEALTHY MAMA
From happyhealthymama.com
HEALTHY PANCAKES FOR KIDS | MY KIDS LICK THE BOWL
From mykidslickthebowl.com
HEALTHY PANCAKES RECIPES | TESCO REAL FOOD
From realfood.tesco.com
2 INGREDIENT HEALTHY PANCAKES (GLUTEN, GRAIN - TOP WITH CINNAMON
From topwithcinnamon.com
HEALTHY PANCAKE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY PROTEIN PANCAKES 3 WAYS - FOOD WITH FEELING
From foodwithfeeling.com
26 EASY HEALTHY PANCAKES - ALPHA RAGAS
From alpharagas.com
9 HEALTHY AND DELICIOUS PANCAKE RECIPES FOR WEIGHT LOSS
From healthymummy.com
27 EASY HEALTHY PANCAKE RECIPES - VKOOL
From vkool.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love