CHICKEN AND RICE SALAD
Notes Janne Rowe from Wichita, Kansas, "I start this salad by poaching chicken breasts in a mixture of white wine, garlic and lemon juice. It gives them great flavor and helps keep them moist." The cubed chicken, veggies and cooked rice are tossed with a tasty homemade dressing.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 7 servings.
Number Of Ingredients 21
Steps:
- In a large nonstick skillet, combine the wine, lemon juice, garlic and 1/4 teaspoon ginger. Bring to a boil; reduce heat. Add chicken; poach, uncovered, over medium-low heat for 15 minutes or until a thermometer reads 170°. Remove chicken from cooking liquid; cool., In a large saucepan, bring broth and remaining ginger to a boil. Stir in rice. Reduce heat; cover and simmer for 15-20 minutes or until liquid is absorbed and rice is tender. Fluff with a fork., Transfer to a large bowl; cool. Add the peas, onions, celery and peppers. Cut chicken into bite-size pieces; add to rice mixture and toss., Whisk the dressing ingredients; drizzle over salad and toss to coat.
Nutrition Facts : Calories 350 calories, Fat 6g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
CHICKEN AND RICE SALAD
Steps:
- Put the cooled rice in a large serving bowl. Add the diced celery, diced cooked chicken, and the cooked and cooled peas. Stir in the finely chopped onion and the pimiento.
- Gently toss to combine the ingredients thoroughly.
- Stir in 3/4 cup of mayonnaise. Add more mayonnaise, as desired, to moisten and flavor the salad.
- Taste and add salt, as needed, along with the 1/4 teaspoon of freshly ground black pepper.
- Mound the salad on mixed greens or chopped lettuce and garnish with pimiento stuffed olives.
- Serve with slices of tomatoes, cucumbers, or avocado. Variations Add 1/2 cup of chopped toasted pecans or almonds to the salad along with the chicken. Replace the chicken with diced cooked turkey. Replace the rice with cooked bulgur wheat or a similar grain. Omit the onions or replace them with chopped green onions or red onions. Replace the diced pimientos with 2 to 3 tablespoons of chopped roasted red peppers from a jar or use diced red or green bell pepper. Replace all or part of the mayonnaise with Greek yogurt, and add little lemon juice, to taste. Add a few tablespoons of crumbled cooked bacon for some great smoky flavor. Dice a little cooked smoked andouille sausage and add it to the chicken mixture to spice it up and give it some Louisiana flavor. Add about 1/4 cup of finely chopped ham.
Nutrition Facts : Calories 428 kcal, Carbohydrate 21 g, Cholesterol 47 mg, Fiber 4 g, Protein 13 g, SaturatedFat 6 g, Sodium 584 mg, Sugar 4 g, Fat 33 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
CHICKEN AND RICE SALAD
A very flexible recipe, meant to get you poking around in your fridge and pantry, and a perfect way to use up leftover chicken and rice.
Provided by Katie Workman
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- In a large bowl combine the olive oil, lemon juice, lemon zest, salt and pepper.
- Add the cooked chicken, rice, celery, zucchini, onion, and parsley. Toss to combine well. Serve at room temperature.
Nutrition Facts : Calories 334 kcal, Carbohydrate 27 g, Protein 21 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 53 mg, Sodium 81 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
INDIAN RICE SALAD WITH CHICKEN
Raid the fridge and rustle up this hearty yet healthy salad with pulses, nuts, tikka chicken and a mango curry dressing
Provided by Sarah Cook
Categories Lunch
Time 40m
Number Of Ingredients 15
Steps:
- Cook the rice following pack instructions but add the turmeric and 1 tsp curry powder to the cooking water. Drain well and spread on a tray lined with kitchen paper to cool.
- Meanwhile, finely chop the coriander stalks and whisk with all the other dressing ingredients, plus seasoning.
- Tip the rice into a big mixing bowl. Using a fork, break up any large lumps, then mix in the cashews, cucumber, onion, coriander leaves, pomegranate seeds, beans and chicken. Pour over the dressing and lightly stir in, then cover and keep in the fridge. Eat over the next 2 days (as long as it's within the chicken use-by date). Keep a big spoon in the bowl so kids can easily help themselves. Top with a dollop of yogurt and add a handful of poppadum crisps, if you like.
Nutrition Facts : Calories 473 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 20 grams protein, Sodium 0.4 milligram of sodium
More about "hearty chicken and rice salad food"
MEXICAN CHICKEN AND RICE SALAD - JO COOKS
From jocooks.com
4.7/5 (40)Total Time 30 minsCategory Main CourseCalories 528 per serving
- Heat 1 tbsp olive oil in a non stick skillet over medium high heat. Season the chicken with the taco seasoning, add more if you want it spicier, and add chicken to skillet. Cook the chicken for about 10 minutes until cooked through and starts to slightly brown. Remove chicken from skillet.
- To the same skillet add the corn and cook over high heat just until it starts to char a little bit, no more than 2 minutes.
SOUTHERN CHICKEN AND RICE SALAD - THE SEASONED MOM
From theseasonedmom.com
5/5 (2)Total Time 30 minsCategory Lunch or DinnerCalories 298 per serving
- In a small bowl, whisk together oil, vinegar, and orange juice. Season chicken with salt and pepper, and place chicken in a large zip-top bag. Pour marinade into the bag and gently toss to coat chicken. Marinate chicken in the refrigerator for at least 1 hour (or up to overnight).
- Place diced chicken in a large bowl. Add pineapple, oranges, celery, and grapes. Fold in cooked rice. Add mayonnaise and sour cream; season with salt and pepper, to taste. You can stir in additional mayonnaise, as needed, to reach desired consistency.
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY …
From insanelygoodrecipes.com
10 BEST COLD CHICKEN AND RICE SALAD RECIPES | YUMMLY
From yummly.com
HEARTY CHICKEN, RICE, AND VEGETABLE SOUP | THEGERDCHEF
From thegerdchef.com
HEARTY SWEET POTATO, ARUGULA & WILD RICE SALAD WITH …
From cookieandkate.com
20 BEST BEAN SALAD RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
22 HEARTY RICE RECIPES YOU SHOULD BOOKMARK AND TRY
From tastingtable.com
40 BEST SALAD RECIPES - AHEAD OF THYME
From aheadofthyme.com
HEALTHY CHICKEN AND RICE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
35 DELICIOUS RICE COOKER RECIPES TO MAKE - SAVORING THE GOOD®
From savoringthegood.com
30 HEALTHY RICE RECIPES YOU’LL MAKE AGAIN AND AGAIN
From tasteofhome.com
RECIPE: HEARTY TACO SALAD WITH RICE – CLEVELAND CLINIC
From health.clevelandclinic.org
CHICKEN | RICE |HUHN MIT REIS | FOOD | SALAD | ASMR #SHORTS #ASMR …
From youtube.com
EASY CHICKEN AND RICE SALAD
From successrice.com
WEEKEND KICKOFF: FAST AND EASY DISHES FOR FRIDAY NIGHT - MSN
From msn.com
CHICKEN, BEETROOT AND RICE SALAD | DINNER RECIPES | GOODTO
From goodto.com
9 MAIN-COURSE SALAD RECIPES THAT ARE FRESH AND FILLING ENOUGH - THE ...
From washingtonpost.com
HEARTY CHICKEN AND RICE SOUP | SALADMASTER RECIPES
From recipes.saladmaster.com
20 EASY CHICKEN AND RICE RECIPES | TASTE OF HOME
From tasteofhome.com
29 HEARTY, HEALTHY(ISH) MAKE-AHEAD LUNCHES - SERIOUS EATS
From seriouseats.com
BEST CHICKEN CHORIZO PAELLA: A FLAVORFUL MEAT & RICE DINNER
From bakeitwithlove.com
HEALTHY CHICKEN & RICE RECIPES - EATINGWELL
From eatingwell.com
14 EASY CHICKEN SALAD RECIPES THAT'LL BE INSTANT CLASSICS
From southernliving.com
ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
CHICKEN SALAD WITH WILD RICE: A HEARTY, SAVORY DINNER SALAD
From wearychef.com
408 BAKED DUCK RICE STOCK PHOTOS AND IMAGES - 123RF
From 123rf.com
CHICKEN AND WILD RICE CASSEROLE (NO CANNED SOUPS!)
From carlsbadcravings.com
ABBY SMITH ON INSTAGRAM: "BIRTHDAY WEEKEND FESTIVITIES CAUSED A …
From instagram.com
7 DELICIOUS SIDE DISHES TO COMPLETE YOUR CHICKEN AND RICE MEAL
From cookindocs.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love