Delicious And Spicy Who Needs Meat Vegetarian Taco Casserole Food

DELICIOUS AND SPICY 'WHO NEEDS MEAT' VEGETARIAN TACO CASSEROLE

Steps:

• Preheat oven to 350°F Combine refried beans, black beans, kidney beans, corn, salsa, habanero sauce, chili flakes, and half of grated cheese. Chop up half the jalapenos and stir inches Transfer mixture to microwave proof oven dish and cover with microwavefoil.
• Microwave on high for about 8-10 minutes until hot and bubbly.
• Put remaining jalapenos on top, sprinkle remaining cheese over dish, sprinkle scallions and olives.
• Transfer to preheated oven until cheese is melted.
• Sprinkle tomatoes and chopped coriander on top. Wait 5 minutes and serve with nacho chips.

VEGETARIAN BAKED TACO CASSEROLE

Steps:

• Preheat oven to 450°F.
• Prepare macaroni and cheese according to package directions. (I use skim milk).
• Add the soy crumbles to a medium skillet sprayed with non stick spray.
• Over medium heat sauté for 2-3 minutes until thawed and brown.
• Add water and taco seasoning, lower heat and simmer for 5 minutes.
• Add the low fat sour cream to the prepared macaroni and cheese.
• Spoon half of the noodles into a baking dish.
• Add the seasoned soy crumble mixture and 1 cup of the shredded cheese.
• Top casserole with the remaining noodles.
• Cover with foil and bake for 15 minutes.
• Uncover, and top with salsa and remaining cheese.
• Bake uncovered for another 5 minutes or until cheese is melted.