ROASTED GARLIC & GOAT CHEESE CAULIFLOWER MASH
This Roasted Garlic and Goat Cheese Cauliflower Mash is a delicious alternative to mashed potatoes. Gluten Free, Vegetarian, Low Carb, Primal
Provided by Wendy Polisi
Categories Side Dish
Time 20m
Number Of Ingredients 7
Steps:
- Bring a pot of water to a boil. Add cauliflower and cook for 5 minutes. Drain and transfer to paper towels to blot excess moisture.
- Combine cauliflower, butter, goat cheese, cream or milk, garlic, salt and pepper in a large bowl. Blend until smooth. Alternatively, you can process in a food processor.
Nutrition Facts : Calories 91 kcal, Carbohydrate 1 g, Protein 4 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 694 mg, ServingSize 1 serving
CAULIFLOWER-GOAT CHEESE GRATIN
Steps:
- Preheat oven to 400 degrees F.
- Layer the cauliflower, heavy cream, and the 3 cheeses in a medium casserole dish. Season with salt and pepper. Roast for 20 to 30 minutes or until the cauliflower is soft and the sauce has thickened slightly. Remove from the oven and let rest for 10 minutes before serving.
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
CAULIFLOWER GRATIN WITH GOAT CHEESE TOPPING
Cauliflower is at its peak now, from December through March, when produce markets often are otherwise spare, particularly if you happen to live in a northern climate. Like other cruciferous vegetables, cauliflower is an abundant source of phytonutrients and enzymes that may help neutralize toxins damaging to the body's cells. It's an excellent source of vitamins C and K, folate and dietary fiber, and a very good source of vitamins B5 and B6, tryptophan, omega-3 fatty acids and manganese. All are good reasons to include it in your diet. One more thing: if you have trouble persuading your kids to eat dishes with cooked cauliflower, try serving the florets raw. Even some of the most vegetable-averse kids seem to like it uncooked. Of all of the gratins that I make, this is the easiest to throw together. It works as a vegetarian main dish or as a side.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 30m
Yield Serves 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Oil a two-quart gratin dish with olive oil.
- Place the cauliflower in a steaming basket above one inch of boiling water. Cover and steam for one minute. Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for six to eight minutes, until the cauliflower is tender. Remove from the heat and refresh with cold water. Drain on paper towels, then transfer to the gratin dish.
- Season the cauliflower generously with salt and pepper, then toss with 2 tablespoons of the olive oil and half of the thyme. Spread in an even layer.
- Place the garlic in a mortar and pestle with a quarter-teaspoon salt, and mash to a paste. Combine with the goat cheese and milk in a food processor fitted with the steel blade, and blend until smooth. Add the remaining thyme and freshly ground pepper to taste, and pulse together. Spread this mixture over the cauliflower in an even layer.
- Just before baking, sprinkle on the breadcrumbs and drizzle on the remaining tablespoon of olive oil. Bake 15 to 20 minutes, until the top is lightly browned and the dish is sizzling. Serve at once.
Nutrition Facts : @context http, Calories 263, UnsaturatedFat 11 grams, Carbohydrate 11 grams, Fat 20 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 714 milligrams, Sugar 3 grams
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
CAULIFLOWER CHEESE MASH WITH THYME
Two great side dishes combined, this herby mashed potato with cauliflower and cheddar works perfectly with sausages, veal or chicken
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 8
Steps:
- Put the potato in a pan of salted water and bring to the boil. Add the cauliflower and boil both vegetables until tender. Meanwhile, heat the milk with the butter, thyme and cheese. When the veg is ready, drain well and blitz in a food processor.
- Gradually add the milk mixture (remove the thyme) until you get a smooth, thick purée. Season with salt, pepper and nutmeg. Serve with sausages, if you like.
Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.4 milligram of sodium
MASHED CAULIFLOWER
For surprisingly flavorful and creamy mashed cauliflower, cook your florets not in water but in a gently simmering pot of milk seasoned with garlic and thyme. When the cauliflower is mashed (or blended), the pectin in the cauliflower will thicken and smooth the mash. Add the garlic- and herb-infused milk one tablespoon at a time until you reach a light, silky consistency. All that's needed is a little sour cream for tang. Save the leftover infused milk for braising white beans, a can of tomatoes, or for making more mashed cauliflower.
Provided by Ali Slagle
Categories easy, quick, weeknight, vegetables, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In a medium saucepan, combine the cauliflower, milk, garlic, thyme and 1 teaspoon salt; heat over medium-high. When the mixture begins to bubble around the edges (you don't want it to come to a full boil), reduce the heat to low and let it simmer, stirring occasionally, until the cauliflower is very tender, 10 to 15 minutes.
- Place a colander over a bowl, then drain the cauliflower, catching the milk in the bowl. Discard the thyme sprigs. Return the cauliflower and garlic to the pot. Mash the cauliflower using a potato masher, or use an immersion blender to purée until smooth. Add the reserved milk 1 tablespoon at a time, mashing or blending in between, until the cauliflower reaches desired consistency. (You'll use about about 1/4 cup of milk.)
- Stir in the sour cream, then season to taste with salt and pepper. Garnish with additional thyme leaves.
STEAMED MASHED CAULIFLOWER
Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!
Provided by serSanFran
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
- Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
- Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 8.5 g, Cholesterol 22.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 189.3 mg, Sugar 4.2 g
More about "roasted garlic goat cheese cauliflower mash food"
ROASTED GARLIC CAULIFLOWER MASH | THE NOVICE CHEF
From thenovicechefblog.com
5/5 (1)Total Time 1 hr 15 minsCategory Side DishesCalories 85 per serving
- Preheat oven to 400°F. Slice the top off the head of garlic to expose the tops of the garlic cloves.
- Drizzle the garlic generously with olive oil and wrap with foil. Bake garlic for 45 to 50 minutes, until garlic is nice and soft. Remove garlic from oven and set aside to cool.
- Place cauliflower and a few tablespoons of water in a microwave safe bowl with a lid (I use a microwave steamer container, but you can also use a glass casserole dish if it has a microwave safe lid.)
- Cook for 5 to 6 minutes on high, until just fork tender. You do not want to overcook your cauliflower, or your cauli mash will come out runny/soupy. Drain excess water from cauliflower.
ROASTED GARLIC GOAT CHEESE MASHED CAULIFLOWER
From noshinandnumnums.com
Cuisine AmericanTotal Time 20 minsCategory Sides Dishes & Vegetable RecipesCalories 164 per serving
- Cut up cauliflower florets. Once water is heated, place inside the steamer insert. Cover and steam for about 10-12 minutes.
- Dump contents into a large blender or food processor. Add roasted garlic, 3 1/2 ounces of goat cheese, butter, and heavy cream. Salt and pepper. Process until smooth.
HERBED GOAT CHEESE CAULIFLOWER MASH - PEACE LOVE AND …
From peaceloveandlowcarb.com
5/5 (3)Total Time 40 minsCategory Side DishesCalories 211 per serving
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper.
- Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor.
THE BEST MASHED CAULIFLOWER RECIPE | THE NOVICE CHEF
From thenovicechefblog.com
Reviews 19Calories 117 per servingCategory Side Dishes
- Place cauliflower and a few tablespoons of water in a microwave safe bowl with a lid (I use a microwave steamer container, but you can also use a glass casserole dish if it has a microwave safe lid.)
- Cook for 7 to 8 minutes on high, until just fork tender. You do not want to overcook your cauliflower, or your cauli mash will come out runny/soupy. Drain excess water from cauliflower.
- Place herbed goat cheese and cream cheese into the food processor. Add cooked hot cauliflower on top. Puree until smooth. Add salt and pepper, to taste.
CREAMIEST CAULIFLOWER AND RICOTTA MASH - LITTLE BROKEN
From littlebroken.com
ROASTED GARLIC CAULIFLOWER MASH - THE SKINNYISH DISH
From theskinnyishdish.com
ROASTED GARLIC MASHED CAULIFLOWER - PASS ME SOME TASTY
From passmesometasty.com
ROASTED GARLIC MASHED CAULIFLOWER - GARLIC & ZEST
From garlicandzest.com
BAKED GOAT CHEESE WITH ROASTED GARLIC AND PULL APART …
From howsweeteats.com
ROASTED GARLIC-GOAT CHEESE PIZZA - BETTER HOMES
From bhg.com
ROASTED GARLIC & GOAT CHEESE CAULIFLOWER MASH
From mealplannerpro.com
ROASTED MASHED CAULIFLOWER | CARNALDISH
From carnaldish.com
CREAM CHEESE GARLIC SKILLET CHICKEN - 40 APRONS
From 40aprons.com
GARLIC CAULIFLOWER MASH CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
ROASTED GARLIC GOAT CHEESE MASHED CAULIFLOWER | RECIPE | GOAT …
From pinterest.ca
LOW CARB ROASTED CAULIFLOWER MASH — RECIPE — DIET DOCTOR
From dietdoctor.com
ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER - FOOD.COM
From food.com
CHEESY GARLIC BREAD ROUND - CHEFS CLUB RECIPES
From chefsclubrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love