HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
WHOLE WHEAT TUNA NOODLE CASSEROLE
Make and share this Whole Wheat Tuna Noodle Casserole recipe from Food.com.
Provided by MsTeechur
Categories Tuna
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 9
Steps:
- Boil 1 quart water.
- Slice zucchini and mushrooms.
- Dice onions.
- Boil penne pasta as directed.
- Add diced onions and zucchini to water to soften.
- In saucepan, combine soup, tuna, mustard, and Tabasco.
- Prepare a baking dish.
- Drain noodles/vegetables.
- Put half the noodles into the pan. Layer half the sliced mushrooms.
- Pour half the sauce mixture over the noodles.
- Top with other half of noodles and mushrooms.
- Pour other half of sauce.
- Top with crumbled feta.
- Bake at 450 for 20-25 minutes.
Nutrition Facts : Calories 308.4, Fat 5.4, SaturatedFat 1.3, Cholesterol 22, Sodium 448.9, Carbohydrate 48.5, Fiber 5.6, Sugar 1.7, Protein 19.7
TUNA CASSEROLE WITH WHOLE-WHEAT PASTA
Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.
Provided by L.A. Man
Categories Lunch/Snacks
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- Cook the pasta in boiling water for 8 minutes. Drain and set aside.
- In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
- In a large bowl, combine all of the other ingredients and then stir in the pasta.
- Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
- Sprinkle the parmesan and breadcrumb mixture over the casserole.
- Bake for 45-50 minutes.
Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
WHOLE WHEAT SPAGHETTI WITH WHITE BEANS AND TUNA
Another fun pasta dish to use all of the wonderful imported Italian tuna my girlfriend's father gave us! I saw this recipe made on Sarah Moulton's cooking show
Provided by Kozmic Blues
Categories Tuna
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water on to boil.
- Heat the oil in a large skillet over medium low heat.
- Add the onion and cook until softened.
- Add the red pepper, celery, and garlic and cook for 3 minutes more.
- Stir in the white beans and vegetable stock. Bring to a boil and simmer, for 5 minutes.
- Add the hot pepper flakes and tuna, season with salt and pepper, to taste, and simmer until heated through.
- Keep warm while you cook the pasta according to apckage directions.
- Drain pasta and transfer to a bowl.
- Toss with the sauce.
Nutrition Facts : Calories 842, Fat 19.3, SaturatedFat 3.1, Cholesterol 15.3, Sodium 351.3, Carbohydrate 122.2, Fiber 8.2, Sugar 3.8, Protein 52.1
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
WHOLE WHEAT TUNA TREAT
A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.
Provided by Nick
Categories Tuna Salad
Time 1h
Yield 4
Number Of Ingredients 6
Steps:
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 51.8 g, Cholesterol 57.5 mg, Fat 34.3 g, Fiber 14.6 g, Protein 31.2 g, SaturatedFat 9.9 g, Sodium 518.2 mg, Sugar 0.8 g
WHOLE-WHEAT SHELLS WITH TUNA AND ARUGULA
This Whole-Wheat Shells with Tuna and Arugula is the lunch dish to cook when you don't really feel like cooking. It involves minimal swelter in the kitchen and almost no prep. If you can't find jarred tuna, substitute canned.
Provided by Martha Stewart
Categories Seafood Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil. Cook pasta according to package instructions until al dente. Drain.
- Gently toss pasta with peperoncini, arugula, tuna, parsley, 2 tablespoons oil, and some pepper in a large bowl. (Do not break up tuna too much.) Drizzle with remaining 2 tablespoons oil.
Nutrition Facts : Calories 438 g, Cholesterol 46 g, Fat 14 g, Fiber 5 g, Protein 28 g, Sodium 478 g
WHEAT-FREE TUNA OR TURKEY DOG TREATS
Original recipes from thepoop.com and littlepawspetclub.blogspot.com The number of treats this recipe makes depends on the size of the cutouts. *** Note: Regarding garlic and dogs: Many dogs enjoy the taste of garlic and it's a natural flea repellent. A small bit of cooked garlic should not be toxic. However, according to the American Animal Hospital Association, raw and spoiled garlic is toxic and potentially fatal to dogs. Consult with your veterinarian before using and use in small quantities.***
Provided by Dreamer in Ontario
Categories Poultry
Time 35m
Yield 1 batch
Number Of Ingredients 6
Steps:
- Using a food processor or blender, grind oatmeal until it becomes a coarse flour.
- Remove to a small bowl and reserve.
- Place tuna or turkey in processor and oil and blend.
- Add the rest of the ingredients, including the oatmeal, and pulse until mixture forms a ball.
- Continue to pulse for 2 to 3 minutes.
- Knead on a floured surface until a soft ball is formed.
- Roll out to 1/8 " to 1/4 " thickness.
- Cut into whatever shapes you prefer.
- Bake on a lightly greased baking sheet for 20 to 25 minutes at 350°F.
- Cool completely.
Nutrition Facts : Calories 1090.1, Fat 23.4, SaturatedFat 4.1, Cholesterol 30.6, Sodium 740.4, Carbohydrate 148.3, Fiber 16.9, Sugar 2, Protein 72.4
LEMON-LIME TUNA FISH ON WHEAT
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe, and, therefore, we cannot make representation as to the results.
Provided by Food Network
Categories side-dish
Number Of Ingredients 9
Steps:
- Mix all ingredients into a small bowl, quarter a lemon and a lime and squeeze juice into mixture. Add pepper and oregano to taste. Slap on a leaf of lettuce.;
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