Curry Currant Hummus Food

CURRIED HUMMUS

Curried hummus image

Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. The recipe uses our curried chickpeas, which you could make ahead

Provided by Sophie Godwin - Cookery writer

Categories Snack

Time 5m

Number Of Ingredients 4

Ingredients

60g curried chickpeas (see recipe below)
juice of 1/2 lime
½ tbsp tahini
handful of coriander

Steps:

Blitz the curried chickpeas (see recipe here) with the lime juice, tahini and coriander, adding enough water until you get to your desired consistency. Season to taste. Eat with cucumber or carrot sticks.

Nutrition Facts : Calories 153 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

CURRIED HUMMUS

Curried Hummus image

This recipe is an ideal and simple recipe for use in a food processor. If curry isn't your thing, you can easily substitute your favorite spices to kick up the heat, such as cayenne pepper, chili powder or hot sauce.

Provided by Buckeye Chris

Categories Spreads

Time 15m

Yield 2 cups, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can low-sodium chickpeas, drained (garbanzo beans)
2 tablespoons lemon juice (half of a lemon)
1/4 cup reduced-fat peanut butter
1 garlic clove
1/8 cup fresh parsley leaves
1/8 cup fresh cilantro leaves
2 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon curry powder (add more if you like added heat)
1/2 teaspoon paprika
1/2 teaspoon cracked pepper
1 teaspoon red curry paste
1 tablespoon toasted sesame seeds

Steps:

Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.

Nutrition Facts : Calories 262.3, Fat 11.4, SaturatedFat 1.5, Sodium 591.3, Carbohydrate 31.9, Fiber 9.1, Sugar 5.4, Protein 10.4

CURRIED HUMMUS

Curried Hummus image

Categories Ginger

Yield serves 6

Number Of Ingredients 9

Ingredients

1/4 cup currants
2 cups cooked chickpeas (see page 110), or 1 15-ounce can, drained, rinsed, and mixed with a spritz of fresh lemon juice and a pinch of sea salt
2 tablespoons water
2 tablespoons freshly squeezed lemon juice
1 tablespoon tahini
1 tablespoon extra-virgin olive oil
1 teaspoon curry powder
1 teaspoon ground ginger
1/2 teaspoon sea salt

Steps:

Place the currants in a small bowl of hot water to soak and plump up. Combine the chickpeas, water, lemon juice, tahini, olive oil, curry powder, ginger, and salt in a food processor and process until smooth. Transfer to a mixing bowl and do a FASS check. Add a spritz of lemon if it needs a little extra zing.
Before serving, drain the currants thoroughly and stir them into the hummus.
rebecca's notes
For a time-saving trick, buy a 16-ounce container of premade organic hummus at the market and add curry powder, ginger, lemon juice, and currants, as above. This is a wonderful way to spice up a store-bought snack.
storage
Store in an airtight container in the refrigerator for 5 to 7 days.
nutrition information
(per serving)
Calories: 180
Total Fat: 5.7g (0.7g saturated, 2.6g monounsaturated)
Carbohydrates: 27g
Protein: 7g
Fiber: 7g
Sodium: 630mg

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