Breakfast Bulgur With Pears Food
BREAKFAST BULGUR WITH PEARS
Though I do love my morning bowl of oatmeal, there are days when I want to have something different. This promises all the benefits of a grain based breakfast with a twist in flavor. Found this untried recipe in an old stack of recipes clippings and posting it before I loose track of it again.
Provided by justcallmetoni
Categories Breakfast
Time 18m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the bulgur, pear nectar, 1 cup of water, bulgur, cinnamon nutmeg and salt into a medium saucepan and bring to a boil.
- Add the diced pears, mix, and cover pan. Reduce heat to a very low flame and simmer until liquid is absorbed and bulgur is tender, about 12-15 minutes.
- Spoon into 4 bowls and top each with 2 tablespoons vanilla yogurt.
Nutrition Facts : Calories 161.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.6, Sodium 54.7, Carbohydrate 36.5, Fiber 8.1, Sugar 7, Protein 5.1
BULGUR BREAKFAST
Make and share this Bulgur Breakfast recipe from Food.com.
Provided by Debbwl
Categories Breakfast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring water to boil. Add bulgur, cover and simmer 20 minutes.
- Stir in applesauce, Benecol, and honey.
- If desired sprinkle with Cinnamon and serve.
Nutrition Facts : Calories 189, Fat 1.8, SaturatedFat 0.4, Sodium 31.4, Carbohydrate 42.1, Fiber 7.1, Sugar 14.5, Protein 4.4
BREAKFAST BULGUR PORRIDGE
Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins D and B12.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water; bring to a boil. Reduce heat to medium, and simmer, stirring occasionally, until bulgur is tender and mixture is the consistency of oatmeal, 10 to 15 minutes.
- Divide between 2 bowls; sprinkle with brown sugar. Serve porridge warm with strawberries, if using, and milk to taste.
Nutrition Facts : Calories 223 g, Fat 1 g, Fiber 7 g, Protein 5 g
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BREAKFAST BULGUR WITH PEARS | HEALTHY RECIPES | WW CANADA
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From weightwatchers.com
Cuisine American,Moroccan,Middle Eastern,CanadianCategory Breakfast,BrunchServings 4Total Time 25 mins
From weightwatchers.com
Cuisine American,Moroccan,Middle Eastern,CanadianCategory Breakfast,BrunchServings 4Total Time 25 mins
- Put pear, pear nectar, 1 cup of water, bulgur, nutmeg and salt into a medium saucepan and bring to a boil.
- Cover and reduce heat to very low. Simmer until liquid is absorbed and bulgur is tender, about 15 minutes.
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From weightwatchers.com
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