Spirulina Pesto Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPIRULINA PESTO



Spirulina Pesto image

This spirulina pesto recipe adds nutrition to a kitchen staple.

Provided by Phil Benusa

Time 10m

Yield 8

Number Of Ingredients 7

½ cup pine nuts
4 cups chopped fresh basil
¾ cup olive oil
½ cup freshly grated Parmesan cheese
1/4 cup fresh spirulina paste
1 teaspoon salt, or to taste
2 cloves garlic, chopped

Steps:

  • Place pine nuts in a dry, nonstick pan over medium-low heat. Cook, stirring constantly, until fragrant and golden brown, 3 to 5 minutes. Remove from the heat and transfer to a food processor.
  • Add basil, oil, Parmesan cheese, spirulina paste, salt, and garlic to the food processor; puree until you have a thick paste of desired consistency.

Nutrition Facts : Calories 254.6 calories, Carbohydrate 2.2 g, Cholesterol 4.4 mg, Fat 26.1 g, Fiber 0.7 g, Protein 4.7 g, SaturatedFat 4.3 g, Sodium 368.8 mg, Sugar 0.4 g

More about "spirulina pesto food"

TOP 10 EASY RECIPES TO MAKE SPIRULINA TASTY - ORGANIC …
top-10-easy-recipes-to-make-spirulina-tasty-organic image
Web Spirulina Pesto An unexpected way to add in your green! Supercharge your pesto and get more protein, iron and B vitamins with your Spirulina. 10. Broccoli Spirulina Frittata Did you know that you can add Spirulina …
From organicburst.com


SPIRULINA: HEALTH BENEFITS, USES, SIDE EFFECTS, DOSAGE
spirulina-health-benefits-uses-side-effects-dosage image
Web Oct 2, 2022 Spirulina contains several nutrients: fat-soluble vitamins ( A, E, and K ), fatty acids (DHA, EPA), beta-carotene, and minerals.
From verywellhealth.com


8 MOUTH-WATERING SPIRULINA RECIPES - ENERGETIC LIFESTYLE
8-mouth-watering-spirulina-recipes-energetic-lifestyle image
Web May 29, 2021 Filling tofu, savory pesto, and grilled eggplant combine with toppings to make every bite a perfect experience. Ingredients: 1 eggplant 4 Tbsp tofu, cut into cubes For Spirulina Basil Pesto 1 cup basil leaves ½ …
From energeticlifestyle.com


SPIRULINA: DOSAGE, EYE HEALTH, ORAL HEALTH, AND MORE
spirulina-dosage-eye-health-oral-health-and-more image
Web May 5, 2022 Consuming spirulina is one way to supplement protein and vitamins in the diet. According to the United States Department of Agriculture (USDA), one tablespoon or 7 grams (g) of dried spirulina...
From medicalnewstoday.com


BASIL PESTO WITH SPIRULINA RECIPE (RAW FOOD & VEGAN)
Web Nov 26, 2013 This is a “throw-together” pesto recipe that’s bursting with nutrients, including Spirulina; the most concentrated protein source on the planet. Spirulina adds …
From organiclifestylemagazine.com
Estimated Reading Time 2 mins


SPIRULINA PESTO RECIPE - FOOD.COM
Web Mar 20, 2013 This pesto is quick to prepare and is an easy way to add the nutritional benefits of spirulina to a meal. ... Spirulina Pesto. Submitted by Phil Benusa ... In a …
From food.com
Servings 1
Total Time 11 mins
Category < 15 Mins
Calories 1927 per serving


SPIRULINA PESTO PIZZA - GREENSPRING FARMS
Web Sep 8, 2020 Spirulina Pesto Pizza Sauce Pesto* 2 Cups Fresh Basil Moderately Packed 1 Cup Fresh Spinach Moderately Packed ½ Cup Almonds 2 Large Cloves Minced Garlic …
From freshspirulina.com


HOW TO MAKE SPIRULINA TASTE GOOD: TOP 15 WAYS – FUL
Web Mar 2, 2022 Mix three tablespoons of water with one teaspoon of spirulina powder, and then add it to your pesto sauce. #7 Spirulina Hummus If you like dipping veggies into …
From fulcompany.com


HEALTHY PESTO RECIPE WITH SPIRULINA POWDER | PREVENTION
Web 1 Tbsp spirulina powder. 1 clove garlic, roughly chopped. ½ c extra virgin olive oil. 1 Tbsp fresh lemon juice. Pulse basil, almonds, spirulina, garlic, and ½ tsp sea salt in food …
From prevention.com


HIGH PROTEIN PESTO PASTA RECIPE - TRIFECTA NUTRITION
Web May 7, 2020 Spirulina Pesto 2 Tablespoons Spirulina powder 1/4 Cup Sunflower seeds, raw 1 Cup packed basil leaves 1 Cup packed parsley leaves, stems on 1/3 Cup Olive oil …
From trifectanutrition.com


SPIRULINA: ARE THERE HEALTH BENEFITS? - WEBMD
Web Spirulina is commonly available as a supplement at health food stores. Nutrition Information One tablespoon of spirulina contains: Calories: 20 Protein: 4 grams Fat: 1 …
From webmd.com


SPIRULINA BASIL PESTO - ORGANIC BURST
Web Sea salt. Freshly ground black pepper. 1 tbs extra virgin olive oil. 1 tsp Organic Burst Spirulina powder. juice of 1 lemon. Method: Pulse the garlic and basil in food processor. …
From organicburst.com


9 SPIRULINA RECIPES TO REJUVENATE YOUR BODY WITH THE NUTRIENTS IT …
Web Jul 13, 2017 1. Sneak It Into Smoothies Ina Peters An obvious for health nuts adding anything and everything to their smoothie roster, spirulina adds an extra protein kick, as …
From elitedaily.com


SPIRULINA FOR DOGS: BENEFITS AND USES | GREAT PET CARE
Web May 5, 2021 This spirulina powder for dogs contains one ingredient: organic spirulina. You can add it into your pup’s dry or wet food for an extra boost of protein, beta …
From greatpetcare.com


SPIRULINA: TYPES & BENEFITS | SUPERFOODS | HOLLAND & BARRETT
Web May 13, 2022 Spirulina is a type of blue-green algae that grows in freshwater ponds and lakes. 1. It’s packed with nutrients, including B vitamins, beta-carotene, copper and iron, …
From hollandandbarrett.com


EASY FRESH PESTO + PASTA FOREVER - CANDICE KUMAI
Web Directions: Pulse greens, almonds, garlic, and ½ tsp sea salt in food processor to combine. Add oil gradually, processing until mixture is finely chopped, about 1 minute. Pulse in …
From candicekumai.com


SUPERFOOD SPIRULINA PESTO | SARI FOODS CO | SARI FOODS CO
Web Directions: Place spinach, basil, and garlic in a food processor and pulse. Add pine nuts and olive oil, and pulse again. Stir in spirulina, nutritional yeast, and lemon juice. Pulse once …
From sarifoods.co


SIMPLE AND TASTY WAYS TO MIX SPIRULINA WITH YOUR FOOD – FUL
Web Apr 29, 2022 Pesto sauce is very easy to make: blend pine nuts, lemon, garlic, olive oil, parmesan cheese, and basil together and add some spirulina into the mix. Stir the …
From fulcompany.com


WHAT IS SPIRULINA AND HOW DO YOU USE IT? - TASTINGTABLE.COM
Web Jun 19, 2022 From desserts like pie, chocolate, and ice cream, to savory dishes like scrambled eggs, pesto, and omelets, spirulina has a surprising ability to take on new …
From tastingtable.com


5 HEALTH BENEFITS OF SPIRULINA – CLEVELAND CLINIC
Web Oct 11, 2022 Spirulina powder can be added to your favorite smoothie, or try sprinkling it in your guacamole, hummus or pesto. Some people are put off by the taste of spirulina, …
From health.clevelandclinic.org


WHAT IS SPIRULINA, AND SHOULD YOU TRY IT? — EAT THIS NOT THAT
Web May 21, 2019 1. It's high in protein. "Spirulina is known primarily for its high protein content," says Greene. However, in order to consume 15-20 grams of protein per meal, …
From eatthis.com


HOW TO EAT SPIRULINA - BON APPéTIT | BON APPéTIT
Web May 15, 2015 Spirulina boasts protein, iron, amino acids, and antioxidants like beta-carotene. Lots of spirulina producers will market it as a rich source of plant-based …
From bonappetit.com


Related Search