Cuban Style Roasted Sweet Potatoes Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET POTATOES RECIPE - (4.5/5)



Cuban Roasted Pork Tenderloin with Roasted Sweet Potatoes Recipe - (4.5/5) image

Provided by Foodiewife

Number Of Ingredients 17

PORK MASH:
2 cloves garlic, smashed
1/4 teaspoon kosher salt
2 tablespoon brown sugar
1 tablespoon light rum (optional)
Zest of 1 orange, minced
1/2 teaspoon each ground cumin and coriander
1 pork tenderloin (1 1/4-pounds) trimmed and seasoned with salt & black pepper
VEGETABLES
2 tablespoon olive oil, divided
1 tablespoon each light rum and fresh orange juice
1/2 teaspoon each salt, pepper and cumin
1 pound sweet potatoes, peeled and evenly cubed (about 2 large sweet potatoes)
1 large red onion, halved and each half cut into 6 wedges
NOTE: Don't cut the potatoes too large, because they will have a short roasting time
Fresh cilantro, chopped, optional garnish
Fresh lime wedges, optional garnish

Steps:

  • Preheat oven to 475°F. You will need an oven-proof skillet; I use my cast-iron skillet Pork: Mash garlic with 1/4 teaspoon salt to a paste. Add brown sugar, 1 tablespoon rum, zest, and 1/2 teaspoon each cumin and coriander; rub into pork. Vegetables: Combine 1 tablespoon oil, the rum and orange juice and toss with the salt, pepper and cumin. Toss with the sweet potatoes and onion. Set aside. Heat the remaining 1 tablespoon oil in a 10-inch cast iron skillet (if you don't own one, use a heavy bottomed oven proof skillet) over medium high. Sear pork on one side until browned. Flip the pork and arrange the sweet potatoes and onion around it. Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with some fresh cilantro. Let pork rest, then slice and serve. Tasting notes: I drizzled a little extra olive oil to the sweet potatoes in the last five minutes of roasting time, as they looked a bit dry. I also tossed them, a bit, for more even roasting. I added a squeeze of fresh lime to the pork, which added a little extra "zip" and some more Cuban flavors.

OVEN ROASTED SWEET POTATOES



Oven Roasted Sweet Potatoes image

My Granny made this for Easter dinner. We were all sitting at the table commenting on how delicious it was. She sat down took a bite and sighed, Ahhh, I'll never make this again. We all told her she was crazy and asked for the recipe.

Provided by CATICALIC

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 6

4 cups chopped peeled sweet potato
1 sweet onions (such as Vidalia®), cut into wedges
2 cloves garlic, sliced
3 tablespoons olive oil
1 tablespoon balsamic vinegar, or more to taste
1 pinch salt and ground black pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Mix sweet potatoes, sweet onion, and garlic in a bowl. Drizzle olive oil over the mixture and toss to coat; pour into a shallow roasting pan.
  • Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Drizzle balsamic vinegar over the vegetables; season with salt and pepper.

Nutrition Facts : Calories 223.6 calories, Carbohydrate 31.3 g, Fat 10.2 g, Fiber 4.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 114.8 mg, Sugar 7.7 g

SWEET POTATOES WITH CUBAN-STYLE BEEF PICADILLO



Sweet Potatoes with Cuban-Style Beef Picadillo image

Provided by Laraine Perri

Categories     Beef     Bake     Dinner     Sweet Potato/Yam     Fall     Healthy     Self

Yield Serves 4

Number Of Ingredients 14

4 medium sweet potatoes
2 teaspoons olive oil
1/2 cup finely chopped onion
2 teaspoons finely chopped garlic
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
12 ounces 90-percent-lean ground beef
1/4 cup dry sherry
3/4 cup canned crushed tomatoes
1/4 cup dried cherries, roughly chopped
1/4 cup pimento-stuffed green olives, sliced in rounds
1 tablespoon capers
1/4 teaspoon kosher salt
2 tablespoons chopped fresh cilantro, plus more leaves for serving

Steps:

  • Heat oven to 425°. Pierce potatoes all over with a fork and place on an aluminum foil-lined baking sheet; bake until tender, 50 minutes. In a large skillet over medium heat, heat oil. Cook onion until soft, 4 minutes. Add garlic, cumin and cinnamon; cook, 1 minute. Add beef and cook through, 5 minutes. Add sherry and cook, stirring, 2 minutes. Add tomatoes, cherries, olives, capers and salt; reduce heat and simmer, 5 minutes; stir in chopped cilantro. Slice open potatoes and mash insides with a fork; divide beef mixture and cilantro leaves among potatoes.

CUBAN PORK AND SWEET POTATO STEW



Cuban Pork and Sweet Potato Stew image

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

CUBAN BONIATILLO (SWEET POTATO PASTE DESSERT)



Cuban Boniatillo (sweet Potato Paste Dessert) image

This very sweet little dessert is made from the Cuban sweet potato called a boniato. There really is no substitution, but if you are feeling brave a white sweet potato might be OK. You can find boniato in Latin grocery stores. This is really sweet, and is served in small doses. We like it after a garlicy meal, such as Cuban Roast Pork and Mojo Crillio, served with little cups of strong espresso. This is not a typical America dessert - it's not chocolate cake, not a hot fudge sundae - so be ready for something new - its an adventure!

Provided by Jellyqueen

Categories     Dessert

Time 2h45m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 lbs cuban white sweet potatoes
1 teaspoon salt
2 cups water
2 cups sugar
1 cinnamon stick (about 2 inches or longer)
1 lime peel, of no pith, just the green part, use a vegetable peeler
3 large egg yolks, lightly beaten
1/4 cup dry sherry (I donÂ't use this, instead, I use vanilla)
2 teaspoons vanilla (see above) (optional)
1 teaspoon cinnamon (optional)
ground cinnamon (to garnish)

Steps:

  • Place the cubed potatoes in a large saucepan, cover with water and add 1 teaspoon salt - boil until tender, about 20 minutes.
  • Drain potatoes and puree in a food processor or blender.
  • Combine the 2 cups water, 2 cups sugar, lime peel and cinnamon stick in a large heavy saucepan.
  • Cook until it reaches the soft-ball stage (250 degrees) on a candy thermometer - about 15 minutes - stir frequently.
  • Reduce heat to low, carefully add potatoes cook and stir until smooth - about 6 to 8 minutes.
  • Remove from heat and add the egg yolks and mix well.
  • Return to low heat for 2 to 3 minutes stirring constantly.
  • Remove from the heat mix in either the sherry or the vanilla (NOT BOTH) Note: I like to add 1 teaspoon of cinnamon here, but it's optional.
  • Allow the paste to cool at room temperature for about 10 to 15 minutes.
  • Transfer to a serving bowl or individual dishes and refrigerate for at least 2 hours.
  • Sprinkle with cinnamon and serve cold.

Nutrition Facts : Calories 318.3, Fat 1.7, SaturatedFat 0.6, Cholesterol 78.7, Sodium 343.6, Carbohydrate 68.3, Fiber 2.5, Sugar 53.8, Protein 2.4

More about "cuban style roasted sweet potatoes food"

THE CHARM OF HOME: CUBAN-STYLE ROASTED SWEET POTATOES
the-charm-of-home-cuban-style-roasted-sweet-potatoes image
1 1/2 tbsp. chopped fresh parsley. Heat the oven to 425 degrees. Line a baking sheet with parchment paper and set aside. Place the sweet …
From thecharmofhome.blogspot.com
Author The Charm of Home
Estimated Reading Time 1 min


WHAT IS BONIATO AND HOW IS IT USED? - THE SPRUCE EATS
what-is-boniato-and-how-is-it-used-the-spruce-eats image
Boniato is often paired with pork along with a variety of vegetables, including eggplant and arugula. You might find it served on the islands with goat cheese and raisins (or both), or used as an ingredient in soups, stews, or …
From thespruceeats.com


10 BEST CUBAN VEGETABLE SIDE DISHES RECIPES - YUMMLY
10-best-cuban-vegetable-side-dishes-recipes-yummly image
Cuban-Style Stuffed Sweet Potatoes A Sassy Spoon. beef, plantains, cilantro, medium sweet potatoes, avocado, black beans. Cuban Rice, Beans & Greens | Veganuary Week 4 - BOSH! Bosh. long grain rice, kale, bay …
From yummly.com


CUBAN MOJO POTATOES - SIPS, NIBBLES & BITES
cuban-mojo-potatoes-sips-nibbles-bites image
Lay a second sheet of aluminum foil on the counter and double wrap the potatoes. Make sure the package is tightly sealed. Place the potatoes over the hottest part of the grill, turn every 10 minutes, for about 40-50 …
From sipsnibblesbites.com


20 ROASTED SWEET POTATO RECIPES TO TRY ASAP | ALLRECIPES
20-roasted-sweet-potato-recipes-to-try-asap-allrecipes image
These roasted sweet potato ideas are the low effort, intensely delicious recipes you need in your life. High heat brings out the nutritious vegetable's sweet flavor and irresistible texture. From quick and easy sides …
From allrecipes.com


MI CHIAMO CANDACE...: CUBAN SWEET POTATO SALAD
mi-chiamo-candace-cuban-sweet-potato-salad image
1 clove garlic. Cumin. Smoked Paprika. salt and pepper to taste. Preheat your oven to 400F. Peel the sweet potatoes, rinse and pat dry. Cut them into even sized chunks and coat them with the olive oil. Make sure that they …
From discoveringcandace.blogspot.com


CUBAN RECIPES | CUBAN SWEET POTATO PUDDING
Boil the sweet potato chunks for 15-20 minutes, or until they are tender. Drain the sweet potato, then use an electric mixer of food processor to mash the potatoes until smooth. Peel the lemon, and add just the peel to a large saucepan. Add the brown sugar, cinnamon stick and, 1 1/2 cups of water. Bring to a boil over medium-high heat, and stir ...
From cubanrecipes.org


CUBAN STYLE SWEET POTATOES, YAMS AND BLACK BEANS WITH PINEAPPLE …
Preparation. Peel and cube the yams and sweet potatoes into 1 1/2 inch pieces. Put in large bowl and drizzle with just a little extra virgin olive oil, add spices, toss to combine. Too much oil and they will be mushy. Pour into a large casserole dish and bake at 400F for 30-45 minutes, depending on how many you use and how small you cut them.
From en.petitchef.com


CUBAN-STYLE ROASTED SWEET POTATOES | THE KIND LIFE
Oct 9, 2012 - When you make my Cuban Sweet Potatoes recipe, use the lighter colored sweet potatoes and not the orange ones – though the orange ones are pretty for holidays. I think...
From pinterest.co.uk


BEST ROASTED SWEET POTATOES RECIPE - HOW TO ROAST SWEET …
Preheat oven to 450º. On a large baking sheet, toss sweet potatoes with oil and season with salt and pepper. Roast until tender, tossing halfway through, 25 to 30 minutes. Parker Feierbach.
From delish.com


10 BEST CUBAN POTATOES RECIPES | YUMMLY
Cuban bread, ground cinnamon, vanilla extract, sugar, Smucker's Sweet Orange Marmalade and 4 more Spicy Mexican ''cuban'' Sandwiches bestfoods swiss cheese, chopped fresh cilantro, loin pork roast, Hellmann's® or Best Foods® Light Mayonnaise and 4 more
From yummly.com


CUBAN SWEET POTATOES - SOLERANY.COM
Let cool for 15 minutes or so. Boniato sweet potatoes botanically classified as Ipomoea batatas are one of the most popular sweet potatoes in Latin America and Asia today. Cuban Boniatillo Sweet Potato Paste Dessert Recipe Dessert Food Com Recipe Desserts Sweet Potato Pudding Recipes Grill sweet potato pineapple and jicama slices covered over. …
From solerany.com


CUBAN-STYLE ROASTED SWEET POTATOES RECIPE | EAT YOUR BOOKS
Cuban-style roasted sweet potatoes from The Kind Diet: A Simple Guide to Losing Weight, Looking Great, and Saving the Planet by Alicia Silverstone. Shopping List; Ingredients; Notes ...
From eatyourbooks.com


CUBAN BLACK BEANS AND BAKED SWEET POTATO BOWL
Black beans. Heat oil in a medium to large skillet. Sautee onions for about 5 minutes until they just start to brown. Add in oregano, paprika, cumin and bay leaves. Continue to cook for another 3 minutes. Add in cooked beans, fresh garlic and 1 cup of water. Bring to a gentle simmer and continue to cook. Add in remaining water (more if you want ...
From afrovitalityeats.com


CUBAN SWEET POTATO SALAD - SWEET PEA'S KITCHEN
Brush sweet potato slices with 2 teaspoons olive oil; sprinkle with salt and pepper. Grill sweet potato, pineapple, and jicama slices, covered, over direct heat for 3-5 minutes per side, turning once. Cut sweet potatoes into small small pieces. Slice pineapple rounds into tidbits. Cut jicama rounds into matchsticks. Place potato, pineapple, and ...
From sweetpeaskitchen.com


CAROLINE'S FAVOURITE VEGAN RECIPES: CUBAN-STYLE ROASTED …
Heat the oven to 400 degrees. Line a baking sheet with parchment paper, and set aside. Place the yams in a medium bowl, toss with 2 tbsp of the oil, and season to taste with salt and pepper. Spread the potatoes on the prepared baking sheet, and roast until they can be pierced easily with a knife but still offer some resistance, about 30 minutes.
From caroline-is-vegan.blogspot.com


CUBAN-STYLE ROASTED SWEET POTATOES - THE KIND LIFE
1 large garlic clove minced. 1 tbsp fresh lime juice. 1.5 tbsp chopped fresh parsley. Directions. Heat the oven to 400. Line a baking sheet with parchment paper and set aside. Place the sweet potatoes in a medium bowl and toss with 2 T of the oil and season to taste with salt and pepper. Spread the potatoes on the prepared baking sheet.
From thekindlife.com


CUBAN PICADILLO STUFFED SWEET POTATOES - A SASSY SPOON
How To Make Stuffed Sweet Potatoes. There are two ways to bake sweet potatoes. First things first, ALWAYS wash the sweet potatoes before cooking. Sometimes, they still have dirt on them so it’s a good idea to give them a quick scrub. Using a vegetable brush, firmly scrub the skins of the sweet potatoes.
From asassyspoon.com


PURPLE KALE: CUBAN-STYLE ROASTED SWEET POTATOES
Cuban-Style Roasted Sweet Potatoes I've been making this tasty little side dish for a few years now and it's a favourite around here. Fresh lime juice with garlic and herbs combine with sweet potatoes to make a tangy, comforting side dish. I've seen the recipe on a few different food blogs but it is originally from Alicia Silverstone's vegan food and lifestyle blog called The Kind …
From purplekale.blogspot.com


TOP 20 TRADITIONAL CUBAN SIDE DISHES THAT MAKE YOU A WOW
Let’s see what we have. 1. Cuban Red Beans And Rice. Cuban red beans and rice is a very popular Cuban side dish of rice and red beans. The rice is cooked with a rich flavored bean broth. In this classic Cuban side dish, red beans are seasoned with onions, bell peppers, garlic, cumin, and oregano.
From lacademie.com


CUBAN BLACK BEAN + SWEET POTATO TACOS - THE WIMPY VEGETARIAN
Preheat the oven to 425˚F and line a baking sheet with parchment paper. Toss the sweet potato chunks in 2 tablespoons olive oil + 1 tablespoon Chipotle Spice Rub. Roast for 15 minutes or until tender. Heat up 1 tablespoon olive oil in a …
From thewimpyvegetarian.com


CUBAN-STYLE ROASTED SWEET POTATOES — JOYWIN XO
Discovering this recipe made giving up my favourite comfort food a good deal easier. It hurt me to learn the potatoes are night shades and a food group I should avoid. Discovering this recipe made giving up my favourite comfort food a good deal easier. ...
From joywinxo.com


CUBAN-STYLE ROASTED SWEET POTATOES - YOUR HEALTHIEST YOU
3. Place the sweet potatoes in a medium bowl. 4. Toss with 2 T of the oil and season to taste with salt and pepper. 5. Spread the potatoes on the prepared baking sheet. 6. Roast until they can be easily pierced with a knife but still offer some resistance, about 35 minutes. 7. Let cool for 15 minutes or so. 8. Transfer the potatoes to a large ...
From yourhealthiestyou.com


RECIPE DETAIL PAGE | LCBO
1. Season pork with salt, pepper and cumin. 2. Heat oil in wok or skillet over high heat. Add pork and stir-fry for 3 minutes or until browned on outside but still pink in centre.
From lcbo.com


QUICK CUBAN ROASTED PORK TENDERLOIN WITH ROASTED SWEET …
Transfer the skillet to the oven and cook until an instant read thermometer inserted into the thickest part of the pork registers 145F-150°F and sweet potatoes are fork-tender, 12 to 15 minutes. If desired, garnish the vegetables with …
From afeastfortheeyes.net


24 BEST CUBAN RECIPES - INSANELY GOOD
6. Pulpeta. Pulpeta is a Cuban-style meatloaf that combines ground meat, onions, vinegar, eggs, breadcrumbs, tomatoes, wine, and spices. Authentic pulpeta is not baked but seared and gently simmered in a flavorful Cuban-style sauce. Sometimes, this meatloaf is filled with hard-boiled eggs.
From insanelygoodrecipes.com


SWEET POTATOES WITH CUBAN-STYLE BEEF PICADILLO RECIPE - SELF
Heat oven to 425°. Pierce potatoes all over with a fork and place on an aluminum foil–lined baking sheet; bake until tender, 50 minutes. In a …
From self.com


THE CRISPIEST SWEET POTATO FRIES - PLAIN OR SPICY - VEGANOSITY
In a large bowl or Ziplock bag, whisk or shake the 2 tablespoon potato starch, and spice mix of choice (optionatogether until well blended. Add the potatoes to the bowl/bag and toss them until they’re fully coated with the starch/spice mix. Drizzle the 2 tablespoon olive oil over them and then toss until evenly coated.
From veganosity.com


CUBAN TURKEY PICADILLO RECIPE WITH SWEET POTATOES
Add the wine. Bring to a boil and cook until the wine is almost evaporated. Add the chicken broth, tomatoes, sweet potatoes and raisins. Simmer 20-25 minutes or until liquid has reduced and sweet potatoes are tender. Add the olives, capers and heat through. Taste and add red wine vinegar if needed.
From fromachefskitchen.com


SAVORY CUBAN SWEET POTATOES (BONIATO) RECIPE
Directions. Preheat oven to 450. Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato). Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients. Coat potatoes evenly with oil and spices. Place in single layer on baking sheet. Bake for 15 minutes.
From recipes.sparkpeople.com


CUBAN ROASTED SWEET POTATOES | ROASTED SWEET POTATOES, SIDE DISH ...
Dec 15, 2015 - This Pin was discovered by Rachel Greiner. Discover (and save!) your own Pins on Pinterest
From pinterest.com


CUBAN STYLE SWEET POTATOES PLANTAIN AND TOFU BAKE
At least 30 minutes. Slice tofu into cubes and transfer into a large baking dish. Wash, peel and cut potatoes, plantains and peppers into small chunks. Add into baking the baking dish. Wash kale and strip off the stems. Cut into smaller pieces and add into dish. Drizzle 2 tablespoons of olive oil and all remaining spices.
From afrovitalityeats.com


14 TRADITIONAL CUBAN SIDE DISHES - INSANELY GOOD RECIPES
10. Roasted Zucchini. Fresh zucchini is amazing in the summer, and even more so when it’s combined with paprika, chili, and cumin, as in this amazing Cuban recipe. Served with a sprinkling of Cuban cheese, cilantro, and lime juice, there’s a lot of flavor here, and a lot of asking for seconds. 11.
From insanelygoodrecipes.com


CUBAN MOJO POT ROAST RECIPE - DINNER, THEN DESSERT
Once shimmering and hot, sear beef on both sides 3-4 minutes. Remove meat and set aside. Deglaze Instant Pot with beef broth, scraping off all browned bits from sides and bottom. Add the Mojo sauce ingredients to the beef broth and whisk to combine. Return the beef to the Instant Pot and add potatoes and carrots.
From dinnerthendessert.com


CUBAN-STYLE ROASTED SWEET POTATOES - THE KIND LIFE
Mar 13, 2022 - When you make my Cuban Sweet Potatoes recipe, use the lighter colored sweet potatoes and not the orange ones – though the orange ones are pretty for holidays. I think the white ones give a better flavor to this recipe, though! Prep Time: 15 minutes | Cook Time: 45 minutes | Yields: 4 servings Ingredients […]
From pinterest.com


CUBAN SWEET POTATO VEGAN PICADILLO RECIPE | COTTER CRUNCH
Preheat oven 400F. Drain and rinse your chickpeas and place in mixing bowl. Toss the chickpeas in oil and spices; cumin, salt, garlic, cayenne, and olive oil. Place on baking tray and in the oven to at 400 F for 15 min. Turn chickpeas over halfway through cooking.
From cottercrunch.com


FABULOUS FOOD: CUBAN STYLE ROASTED SWEET POTATOES
3 large sweet potatoes, cut into bite size pieces 4 Tablespoons olive oil Sea salt to taste Ground pepper to taste 1 large garlic clove, minced 1 tablespoon fresh lime juice 1.5 tablespoons chopped fresh parsley Heat oven to 400 degrees. I toss all ingredients together and roast the potoates in the oven for about 30 minutes.
From veganhealthnutrecipes.blogspot.com


Related Search