Easy Greek Spinach And Rice Dish Spanakorizo Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)



Greek Spinach and Rice recipe (Spanakorizo) image

Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!

Provided by Eli K. Giannopoulos

Categories     Main

Time 30m

Yield 8

Number Of Ingredients 11

1kg fresh or frozen spinach, rinsed and stemmed (35 oz.)
200g rice white rice (7 oz.)
1/2 cup olive oil
4 spring onions, chopped
1 red onion, finely chopped
1 leek, sliced
1/2 bunch dill, finely chopped
150g tinned chopped tomatoes (5.5 oz.) or 200g of fresh tomatoes, if in season.
1 tbsp tomato paste
1 cube vegetable stock
salt and freshly ground pepper

Steps:

  • To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
  • Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
  • While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
  • To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
  • Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!

Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg

SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).

Provided by Suzy Karadsheh

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 cup medium grain rice
4 tbsp extra virgin olive oil
1 yellow onion (chopped)
1 pound baby spinach
1 lemon, juiced
Kosher salt and black pepper
2 cloves garlic (minced)
2 tablespoons tomato paste
1 1/2 teaspoon dried mint flakes
1 teaspoon dried dill weed
Feta (for garnish)

Steps:

  • Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
  • Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
  • Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
  • Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
  • Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
  • When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving

SPANAKORIZO (A GREEK SPINACH RISOTTO)



Spanakorizo (A Greek Spinach Risotto) image

One of our favourite vegetarian (ladera) meals. Most often, it is made 'white' - without the use of tomato paste added to the cooking liquid. I like it both way, though, and alternate.

Provided by evelynathens

Categories     Spinach

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 lbs spinach, cleaned, stemmed, torn or 1 1/2 lbs cut into smaller pieces and washed in several changes water
1/2 cup olive oil
1 cup chopped spring onion (white and green)
1 small onion, chopped
1 leek, chopped (optional)
1 1/4 cups rice, short-grain is best (or use Arborio, but at a pinch, you can use converted. I often make it with brown rice for more fibe)
1/4 cup lemon juice
2 tablespoons minced fresh dill
3 cups water
salt
fresh ground black pepper
1 tablespoon tomato paste (optional)
feta cheese
kalamata olive
crusty bread

Steps:

  • In a deep pan heat oil and gently fry onion and leek (if used) until soft.
  • Wash (or soak if necessary depending on what kind of rice you use) rice, drain and add to onion.
  • Cook for 5 minutes, stirring frequently.
  • Add remaining ingredients, except spinach, and bring to the boil. Cook for 10 more minutes (longer, if using brown rice).
  • Add the spinach, stir well and cover. Reduce heat and simmer on low heat for 5-6 minutes.
  • Remove from heat.
  • Leave tightly covered and allow to stand at least 1/2 an hour before serving.
  • Serve with feta cheese, kalamata olives, crusty, peasant-style bread, a glass of wine and you'll think you're in Greece!

SPANAKORIZO (GREEK SPINACH AND RICE)



Spanakorizo (Greek Spinach and Rice) image

In Greece spanakorizo is served as a main dish with crusty bread. Please do not omit the fresh lemon juice and feta it is what makes this dish special, I use freshly grated Parmesan cheese sometimes in place of feta. Two 10-ounce boxes frozen spinach, thawed can be used in place of fresh. You can double the complete recipe but do not double the olive oil, butter and garlic amounts. If you are not a dill-lover then reduce amount.

Provided by Kittencalrecipezazz

Categories     Spinach

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup olive oil
2 tablespoons butter (or use all olive oil)
2 medium onions, chopped
1 -2 tablespoon fresh minced garlic (or to taste)
2 lbs fresh spinach (rinsed and stems removed)
1 (8 ounce) can tomato sauce
2 cups water (or use 1 cup each chicken broth and water)
2 -4 teaspoons fresh dill (or use 1 teaspoon dried dill)
salt and pepper
1/2 cup short-grain white rice
fresh lemon juice
crumbled feta cheese
hard-boiled egg (peeled and sliced) (optional)

Steps:

  • Heat oil with butter in a large skillet over medium-high heat; add in onions and garlic and saute for about 4-5 minutes or until softened.
  • Add in fresh spinach and cook stirring for 3 minutes.
  • Add in tomato sauce and water (or water and broth) bring to a boil, then season with salt, pepper and dill.
  • Add in rice, then reduce the heat to low, cover and simmer for about 25 minutes or until rice is tender (adding in a little more water if needed).
  • Drizzle with fresh lemon juice, then sprinkle with feta cheese.
  • Garnish with hard-boiled eggs and lemon wedges.

Nutrition Facts : Calories 396.2, Fat 24.9, SaturatedFat 6.3, Cholesterol 15.3, Sodium 524.9, Carbohydrate 38.5, Fiber 7.4, Sugar 5.8, Protein 9.6

More about "easy greek spinach and rice dish spanakorizo food"

GREEK SPINACH RICE (SPANAKORIZO) - ALLRECIPES
greek-spinach-rice-spanakorizo-allrecipes image
Web Mar 18, 2022 Add dill, mint, spinach, and 2 3/4 cups water. Mix until thoroughly combined and bring to a simmer. Cover, reduce heat to …
From allrecipes.com
5/5 (3)
Calories 358 per serving


EASY SPANAKORIZO (GREEK SPINACH RICE) | SIMPLE. TASTY.
easy-spanakorizo-greek-spinach-rice-simple-tasty image
Web Simmer the rice for 6 to 8 minutes until nearly tender. In the meantime rinse the spinach and chop it up roughly. Once the rice is almost tender, add the spinach. Stir well and cover the pan again. Let the spinach soften for 3 …
From junedarville.com


SPANAKORIZO - GREEK SPINACH RICE | COOKTORIA
Web Sep 9, 2018 2. Add the spinach, and cook for 3-4 minutes, just until it wilts down. 3. Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a …
From cooktoria.com
4.7/5 (132)
Calories 262 per serving
Category Side Dish
  • Heat the olive oil in a large pot over medium-high heat. Sauté the onions for about 5-7 minutes, or until translucent. Add the garlic, 2 tablespoons of dill, and 2 tablespoons of chives. Sauté for another minute or two.
  • Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a lid, and reduce the heat to medium-low. Simmer for 20 minutes.


SPANAKORIZO RECIPE (GREEK SPINACH AND RICE) - HERBS & FLOUR
Web Dec 8, 2022 How to make Spanakorizo. Sauté the onion: In a large pot, heat the olive oil over medium heat and add the diced onion. Saute onion for 2 minutes. Add the rice: Stir …
From herbsandflour.com
Cuisine Greek
Total Time 30 mins
Category Dinner, Side Dish
Calories 304 per serving


SPANAKORIZO (GREEK SPINACH RICE) | SILK ROAD RECIPES
Web May 21, 2021 Heat olive oil in a large skillet or Dutch oven over medium high heat. Sauté the onions for about 6 minutes, or until golden brown. Add the garlic, half the of dill and …
From silkroadrecipes.com


SPANAKORIZO – GREEK SPINACH RICE | FOODTALK - FOODTALKDAILY.COM
Web Spanakorizo, is a traditional, easy to make, and very tasty Greek vegan recipe made out of spinach and rice (spanáki and rizi), and some lemon juice – and lots of good (Greek) …
From foodtalkdaily.com


TOP 43 GREEK LEMON SPINACH RICE RECIPE RECIPES
Web Add the rice to the pan and cook, stirring occasionally, for another 2 minutes. The rice … Turn the burner to low, and add the broth and half the lemon juice, stirring constantly.
From jus.motoretta.ca


YOUR TOP 12 “MARILENA’S KITCHEN” RECIPES FROM 2022
Web Jan 5, 2023 In this first week of 2023 I wanted to reflect on the year that has passed and your favorite “Marilena’s Kitchen” recipes. So today I have created a composite of the …
From marilenaskitchen.com


SPANAKORIZO (GREEK SPINACH RICE) - OLIVIA'S CUISINE
Web Dec 16, 2015 Instructions. In a large pot (or dutch oven), over medium high heat, heat the olive oil and sauté the onion and garlic until translucent, about 2 minutes. Add the …
From oliviascuisine.com


SPANAKORIZO (GREEK SPINACH AND RICE) - VEGAN COCOTTE
Web Instructions. Wash the spinach in a colander, add a little salt, and squeeze it with your hands to remove some but not all of the water. Leave it aside. In a large pan or pot, heat …
From vegancocotte.com


SPANAKORIZO - GREEK SPINACH RICE - HINT OF HEALTHY
Web Jun 15, 2020 Set the wilted spinach to the side in a separate bowl. The amount of spinach will have reduced significantly now. In the same pot, heat up 1 tablespoon olive …
From hintofhealthy.com


SPANAKORIZO (GREEK SPINACH RICE) WITH BEANS | RECIPE
Web 2/3 cup (135 grams) long-grain rice, rinsed 2 and 1/2 cups (625 millilitres) chicken stock [or parve chicken soup mix mixed with 2 and 1/2 cups water] 400-gram (14-ounce) tin …
From kosher.com


SPANAKORIZO - EASY GREEK RICE DISH - FED BY SAB
Web Sep 13, 2021 1 Heat olive oil in a medium sauce pan over medium high heat.Sauté onions until translucent, about 4-5 minutes. Add garlic and sauté for another minute. 2 Add the …
From fedbysab.com


SPANAKORIZO GREEK SPINACH RICE - SWEET GREEK BY CHRISTINA XENOS
Web Apr 19, 2022 Once spinach is cooked down and mixture has reduced, add rice, dill, and broth/water. Mix together thoroughly. The broth/water should just cover the …
From mysweetgreek.com


GREEK SPINACH RICE (SPANAKORIZO) - EASY COOK FIND
Web Ingredients. 1 bunch green onions, thinly sliced; 1 pinch cayenne pepper, or to taste; kosher salt to taste; 1 drizzle olive oil; 2 teaspoons large-grain kosher salt
From easycookfind.com


SPANAKORIZO - GREEK SPINACH RICE - VEGGIE DESSERTS
Web Jul 8, 2021 Spanakorizo (Greek Spinach Rice) is an easy side dish or hearty main. Rice is cooked with fresh spinach, onion, dill, lemon and tomato to create a delicious pilaf …
From ayama.net-freaks.com


GREEK SPINACH AND RICE (RECIPE) - THEMEDITERRANEANEATS.COM
Web Instructions. In a large pot wilt the spinach with the lemon juice and 1 teaspoon olive oil. Set aside to drain. In another pot sauté the onion with the rest of the olive oil until soft. Add …
From themediterraneaneats.com


GREEK SPINACH RICE-SPANAKORIZO - AN EASY AND DELICIOUS GREEK RICE …
Web Sep 27, 2019 Heat olive oil in a pot and add chopped garlic to it. Saute for a few seconds. Add onions and cook until it becomes translucent. Next, add chives and dill, saute for a …
From greenbowl2soul.com


TOP 50 SPINACH RICE RECIPE GREEK RECIPES - DASI.MOTORETTA.CA
Web To know when its ready, take a grain of rice out of the skillet and pinch it with your … › 4.8/5 (517) › Total Time: 30 mins › Category: Main › Calories: 199 per serving 1. To prepare …
From dasi.motoretta.ca


GREEK SPINACH RICE WITH FETA AND LEMON (SPANAKORIZO) - FOOD …
Web You can’t have too many great rice recipes in the repertoire, and this Greek Spinach Rice truly is a great recipe. If you’ve never had it before, I highly re...
From youtube.com


TOP 42 EASY SPINACH RICE RICE RECIPES - JUS.MOTORETTA.CA
Web A Spinach Rice Recipe for Beginners - The Spruce Eats . 1 week ago thespruceeats.com Show details › 4.5/5 (28) › Total Time: 45 mins › Category: Dinner, Lunch, Side Dish › …
From jus.motoretta.ca


EASY SPINACH RICE RECIPE (SPANAKORIZO) - THE DINNER BITE
Web Apr 13, 2020 Add chopped spinach and stir until it wilts down, season with salt, dill (if using) black pepper, garlic granules and chicken bouillon powder. Add cooked rice and …
From thedinnerbite.com


TOP 45 RECIPE WITH RICE AND SPINACH RECIPES - JUS.MOTORETTA.CA
Web Recipe Instructions In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.Preheat oven to 350 degrees F (175 degrees C). Lightly grease …
From jus.motoretta.ca


SPANAKORIZO (GREEK SPINACH RICE) - CAROLINE'S COOKING
Web Jan 17, 2022 Stir to combine and scrape down any spinach that has become stuck to the sides of the pan. Once it comes to a simmer, cover and reduce the heat. Cook for around …
From carolinescooking.com


Related Search