Creole Wax Beans Food
CREOLE WAX BEANS
Make and share this Creole Wax Beans recipe from Food.com.
Provided by Luvs 2 Cook
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cook onion and green pepper in oil and butter until onion is tender yellow.
- Blend in flour, add tomatoes with juice gradually and cook for 5 minutes.
- Add salt, pepper and beans. Heat thoroughly.
Nutrition Facts : Calories 136, Fat 9.4, SaturatedFat 4.1, Cholesterol 15.3, Sodium 413.1, Carbohydrate 12.9, Fiber 3.7, Sugar 4.3, Protein 2.2
CREOLE-STYLE BEAN SOUP
Ontario bean growers grow some of the best white pea beans (or navy beans) in the world. Added to this Creole-inspired recipe, they bump up the protein and fibre content to make for a delicious filling soup. Nutrition information (for 1 serving): Energy 356 kcal; protein 28 g; fat 5.1 g; carbohydrates 53.2 g; total dietary fibre 16.3 g. Find more recipes online at ontariobeans.on.ca.
Provided by Mary Jenny
Categories Beans
Time 1h40m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large saucepan combine beans with broth. Cover and bring to boil. Reduce heat, simmer 45 minutes until beans are tender.
- Add ham, celery, onion, garlic, seasonings and sauces. Break up tomatoes; mix with tomato paste and mustard; stir into bean mixture. Simmer 15 to 20 minutes.
- Bring to boil; add okra and cook 6 to 8 minutes. Stir in shrimp, cook 3 to 4 minutes until shrimp and okra are cooked. Serve with whole grain bread or cornmeal muffins.
Nutrition Facts : Calories 334.6, Fat 6, SaturatedFat 1.7, Cholesterol 15.9, Sodium 1356.7, Carbohydrate 50.7, Fiber 17.3, Sugar 12.4, Protein 23.2
CREOLE LIMA BEANS
A wonderful way to serve lima beans, either as a main or side dish. Great served over mashed potatoes, rice or just by itself (how I like it). Also great with cornbread. Recipe calls for one pound of kielbasa but if you like it meaty, add 2 pounds.
Provided by Chef Petunia
Categories One Dish Meal
Time 2h15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Soak beans in enough water to cover, overnight; drain and rinse. Melt butter and add onion and garlic. Saute for 10 minutes. Add fresh tomato and sugar. Saute for 5 minutes. Add Rotels, beans, sausage and enough water to cover beans by one inch. Cook 2 hours or until tender. Add salt and pepper. Serve over rice.
Nutrition Facts : Calories 881.3, Fat 44.6, SaturatedFat 18.1, Cholesterol 99.9, Sodium 1350.2, Carbohydrate 83.3, Fiber 22.6, Sugar 16.3, Protein 39.4
CREOLE GREEN BEANS
A nice way to spice up green beans. Good, but not for the kids! Be careful of adding extra salt due to the sodium content of some of the ingredients.
Provided by Lauren H
Categories Side Dish Vegetables Green Beans
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Melt butter over medium heat in a large skillet. Stir in green beans, bacon, onion, green pepper, and garlic; cook and stir until onions are translucent, about 2 minutes. Stir in cayenne pepper, Creole seasoning, and black pepper. Cover; reduce heat to low. Simmer until vegetables are tender, about 20 minutes. Season to taste with salt.
Nutrition Facts : Calories 249.1 calories, Carbohydrate 9.7 g, Cholesterol 51.1 mg, Fat 19.5 g, Fiber 3.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 554.6 mg, Sugar 3.6 g
CREOLE KIDNEY BEANS
This native Creole dish can be made with kidney beans or almost any type of bean. Serve it as a side dish or as a tasty entree over hot brown rice.
Provided by morgainegeiser
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees.
- Lightly oil a 1 3/4 quart casserole or spray with a nonstick cooking spray.
- Heat vegetable oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper, and garlic. Cook, stirring frequently, 5 minutes.
- Add remaining ingredients to skillet. Cook, stirring frequently, 5 minutes more. Spoon mixture into prepared casserole.
- Cover tightly and bake 45 minutes.
- Remove and discard bay leaf before serving.
Nutrition Facts : Calories 188.2, Fat 2.1, SaturatedFat 0.3, Sodium 511, Carbohydrate 37.5, Fiber 7.6, Sugar 16, Protein 8
CREOLE BLACK BEANS AND RICE
This one of my favorite recipes. It is a crockpot recipe but I'm sure you could cook it on the stovetop also. It's pretty spicy.
Provided by Tonkcats
Categories Rice
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Brown sausage in a skillet over med.
- heat. Drain fat and transfer to crockpot. Combine remaining ingredients in crockpot. Cover and cook on low 8 hrs.
- or on high 4 hrs.
- Remove bay leaves.
- Serve over cooked rice.
Nutrition Facts : Calories 480.1, Fat 22.6, SaturatedFat 7.4, Cholesterol 46.4, Sodium 1012.1, Carbohydrate 46.4, Fiber 16.1, Sugar 5.5, Protein 24.5
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