Fish With Coconut Ginger Sauce Food

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GRILLED MAHI MAHI IN THAI COCONUT SAUCE



Grilled Mahi Mahi in Thai Coconut Sauce image

This mahi mahi dish pairs well with steamed squash.

Provided by Chris Denzer

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 2

Number Of Ingredients 10

1 ½ cups coconut milk
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion
2 tablespoons lime juice
4 teaspoons minced fresh ginger root
2 cloves garlic, minced
1 teaspoon fish sauce
2 (6 ounce) mahi mahi fillets
2 tablespoons chopped fresh cilantro
2 tablespoons chopped green onion

Steps:

  • Heat a grill pan over medium heat.
  • Stir coconut milk, 2 tablespoons cilantro, 2 tablespoons green onion, lime juice, ginger, garlic, and fish sauce together in a saucepan; bring to a boil. Brush the mahi mahi fillets with enough sauce to coat. Cook the remaining sauce at a boil until slightly thickened, 3 to 4 minutes.
  • Cook the mahi mahi in the grill pan until the fish flakes easily with a fork, about 7 minutes per side. Transfer to a serving platter, top with the sauce, and garnish with 2 tablespoons cilantr and 2 tablespoons green onion to serve.

Nutrition Facts : Calories 495.6 calories, Carbohydrate 8.9 g, Cholesterol 124.6 mg, Fat 37.5 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 32.4 g, Sodium 360 mg, Sugar 0.8 g

GROUPER FILLETS WITH GINGER AND COCONUT CURRY



Grouper Fillets With Ginger and Coconut Curry image

The chef Patrick Jamon applies French cooking techniques to tropical ingredients grown, caught or gathered near his restaurant, Villa Deevena in Los Pargos, Costa Rica. He is particularly fond of grouper, which is often caught by his son Dean and served at the restaurant, but you could substitute red snapper, cod or mahi-mahi. When reducing the coconut milk, be sure to keep it at a simmer rather than a boil, so it doesn't curdle. Red curry paste can vary in its intensity by brand, so you'll want to adjust the amount to taste.

Provided by John Willoughby

Categories     dinner, easy, curries, seafood, main course

Time 40m

Yield 4 servings

Number Of Ingredients 12

4 grouper fillets (about 6 ounces each), skin removed
Kosher salt and black pepper
4 teaspoons olive oil
1 spring onion (or the white portion of 1 large leek), trimmed, cut into 2-inch segments and julienned (about 1 cup)
1 tablespoon minced fresh ginger
1 tablespoon minced fresh turmeric or 1 teaspoon dried turmeric
1 small carrot, peeled and julienned
1/2 cup snow peas, julienned
1/2 cup fresh or frozen green peas
1 (13-ounce) can full-fat coconut milk
1 tablespoon red curry paste, plus more if needed
1/4 cup cilantro leaves, for garnish

Steps:

  • Heat oven to 225 degrees.
  • Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
  • Add the remaining 2 teaspoons oil to the skillet. Add the spring onion and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
  • Add the coconut milk and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
  • Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 420, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 26 grams, Fiber 3 grams, Protein 37 grams, SaturatedFat 19 grams, Sodium 749 milligrams, Sugar 2 grams, TransFat 0 grams

COCONUT FISH CURRY



Coconut Fish Curry image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

FISH CURRY IN GINGER AND COCONUT MILK SAUCE



Fish Curry in Ginger and Coconut Milk Sauce image

Easy fish curry in a rich coconut milk sauce with ginger and curry leaves. A very flavorful curry that goes so well with aapam and idiyappam.

Provided by Kannamma - Suguna Vinodh

Categories     Curries

Time 30m

Number Of Ingredients 10

1 tablespoon coconut oil
2 inch piece ginger, finely minced or shredded
2 sprigs curry leaves
2 medium sized onions, finely chopped
1 medium sized ripe tomato, finely chopped
5 green chillies, chopped
1 teaspoon turmeric
1 teaspoon salt
1 cup coconut milk
500 grams fish filet (I used cat fish today)

Steps:

  • Heat oil in the pan. Add in the ginger and curry leaves. Fry for a minute.
  • Add in the finely chopped onions and fry for a couple of minutes in medium flame until the onions are soft.
  • Add in the tomatoes, green chillies, turmeric and the salt. Green chillies is the used for spiciness and turmeric is for the color. Fry till the tomatoes are cooked and the mixture is almost dry.
  • Add in a cup of water and a cup of coconut milk. You can use canned coconut milk too. Mix well and let it simmer to a boil.
  • Once the mixture is coming to a boil, add in the fish. Cover the pan and cook for 10 minutes on medium flame.
  • Switch off the flame and serve the fish curry hot with rice, appam or idiyappam.

CRISPY WHOLE THAI FRIED FISH WITH GINGER TAMARIND SAUCE AND COCONUT-CILANTRO RICE PILAF



Crispy Whole Thai Fried Fish with Ginger Tamarind Sauce and Coconut-Cilantro Rice Pilaf image

Provided by Guy Fieri

Categories     main-dish

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 28

1/4 cup canola oil, plus more for deep frying
8 cloves garlic, slivered
1/2 cup thinly sliced shallots
1/4 cup grated fresh ginger
1/4 cup low-sodium soy sauce
1/4 cup sugar
1/4 cup tamarind paste
2 tablespoons fish sauce
2 tablespoons sambal oelek (hot Asian chili sauce)
One 2-pound whole snapper, cleaned and scaled
1/2 cup cornstarch
1/2 cup rice flour
1 teaspoon granulated garlic
1 teaspoon ground ginger
1 teaspoon kosher salt, plus more for seasoning
1/2 teaspoon fresh ground black pepper
1/2 lime, juiced
2 fresno chilies, finely sliced, for garnish
2 scallions, cut on the bias, for garnish
Coconut-Cilantro Rice Pilaf, recipe follows
2 1/2 cups Thai jasmine rice
1 tablespoon canola oil
2 tablespoons grated fresh ginger
1/2 teaspoon chili flakes
One 13.5-ounce can light coconut milk
2 teaspoons kosher salt
1 teaspoon sugar
1/3 cup chopped fresh cilantro

Steps:

  • Special equipment: A large Dutch oven or deep wok, deep-fry thermometer and two 12-inch bamboo skewers
  • Prepare the ginger tamarind sauce: In large saute pan over medium-high heat, add 1/4 cup of the canola oil and allow to heat. Add the garlic, shallots and fresh ginger and saute until fragrant and the shallots are translucent, 3 to 4 minutes. Add the soy sauce, sugar, tamarind paste, fish sauce, sambal and 1/2 cup water. Stir well and cook until the mixture is slightly reduced and has a maple syrup-like consistency, 5 to 6 minutes. Remove from the heat and keep warm until ready to serve.
  • Preheat 4 to 5 inches of canola oil to 350 degrees F in a large Dutch oven or deep wok. You need enough oil so the whole fish can be submerged.
  • Prepare the fish: Make 3 diagonal slices into the flesh of one side of the snapper, cutting all the way to the bone and spacing the slices 2 inches apart. Repeat with the other side of the fish.
  • Combine the cornstarch, rice flour, granulated garlic, ground ginger, salt and pepper in a large baking dish. Lightly dredge the fish all over with the seasoned flour, including inside the cuts. Shake off any excess flour, then form the fish into an "S" curve by threading two 12-inch bamboo skewers through the tail and body so it holds its wavy shape.
  • Carefully place the fish into the hot oil so it is almost completely submerged. Fry the fish until deep golden and very crispy, 8 to 10 minutes. As it cooks, use a large metal spoon or ladle to carefully pour hot oil over any exposed part of the fish to ensure it cooks evenly. Carefully remove the fish from the oil and place on a wire rack to drain briefly. Season immediately with salt and lime juice. Carefully remove the skewers from the fish, and place it upright on a platter of Coconut-Cilantro Rice Pilaf. Pour the ginger tamarind sauce over the top. Garnish with the chilies and scallions.
  • Rinse the rice by running it under cold water 2 or 3 times until the water runs clear. This removes excess starch and ensures the rice comes out light and fluffy.
  • Heat the canola oil in a medium saucepan over medium-high heat. Add the ginger and saute until fragrant, about 2 minutes. Add the chili flakes and rice and stir well to coat the kernels evenly with oil. Add the coconut milk, salt, sugar and 1 cup water. Stir well and bring to a boil. Reduce the heat to a simmer, cover with a lid and cook until all the liquid has absorbed, 10 to 12 minutes. Turn off the heat, keep covered and allow the rice to sit for 5 minutes to steam. Before serving, add the cilantro and fluff with a fork. Yield: 4 to 6 servings

COCONUT & LIME FISH



Coconut & lime fish image

Bake white fish in an aromatic paste of chilli, ginger, coriander, lime and creamed coconut, for a quick, Asian-inspired midweek meal

Provided by Katy Greenwood

Categories     Dinner, Fish Course, Main course

Time 30m

Number Of Ingredients 10

2 limes
100g creamed coconut from a block, chopped
1 green chilli , deseeded and roughly chopped
handful coriander
large knob of ginger , peeled and chopped
2 garlic cloves , chopped
½ tsp fish sauce , plus extra to taste
4 pieces white fish , skin on (we used sustainable cod)
steamed rice , to serve
thin-stemmed broccoli , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Zest and juice the limes. In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the fish, until a smooth paste forms. Taste and add a little more fish sauce if you feel it is needed.
  • Put the fish on a baking tray and spread over the coconut mixture. Bake in the oven for 15-20 mins until the fish is cooked through. Serve with steamed rice and thin-stemmed broccoli.

Nutrition Facts : Calories 307 calories, Fat 18 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

POACHED SALMON IN COCONUT LIME SAUCE



Poached Salmon in Coconut Lime Sauce image

Recipe video above. Poached Salmon in a coconut lime sauce that tastes like a Thai coconut curry - except it's super quick and easy to make! Even though the salmon is poached, it's well worth searing lightly to brown for the extra flavour on both the salmon and in the sauce.

Provided by Nagi

Categories     Mains

Time 25m

Number Of Ingredients 17

4 salmon fillets (, 180g/6oz each preferably skinless (Note 1))
Salt and pepper
2 tbsp oil (, separated)
2 garlic cloves (, finely grated)
2 tsp ginger (, finely grated)
1 lemongrass (, peeled, finely grated (Note 2))
1 tbsp brown sugar
1 tsp chilli garlic paste (or other chilli paste, adjust to taste (Note 3))
400 g/14oz coconut milk ((Note 2))
1 tbsp fish sauce ((or soy sauce))
2 tsp lime zest ((1 lime))
Lime juice (, to taste)
Fresh coriander/cilantro leaves (, finely chopped (recommended))
Finely sliced large red chillies ((optional))
Vermicelli noodles OR (, soaked per packet, or rice)
Steamed jasmine rice
Steamed Asian greens

Steps:

  • Sprinkle both sides of salmon with salt and pepper.
  • Heat 1 tbsp oil in a non stick pan or well seasoned skillet over medium high heat. Add salmon, skin side up, and sear for just 1 1/2 minutes until golden. Turn salmon and cook the other side just for 1 minute, then remove onto a plate (should still be raw inside).
  • Turn heat down to medium low and allow skillet to cool.
  • Heat remaining 1 tbsp oil. Add garlic, ginger and lemongrass. Cook until garlic is light golden ~ 1 minute.
  • Add sugar and cook for 20 seconds until it becomes a caramel (see video). Then stir in chilli paste.
  • Add coconut milk and stir, scraping the bottom of the skillet to dissolve any bits stuck on the base into the sauce.
  • Stir in fish sauce, increase heat to medium. Simmer for 2 minutes.
  • Place salmon into the sauce, lower heat and simmer gently for 4 minutes, or until just cooked.
  • Remove salmon, stir in lime zest and juice to taste. Adjust salt to taste with fish sauce.
  • Serve salmon over noodles or rice. Spoon over sauce, garnish with coriander and chili if using.

Nutrition Facts : Calories 502 kcal, Carbohydrate 9 g, Protein 32 g, Fat 38 g, SaturatedFat 22 g, Cholesterol 82 mg, Sodium 435 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

ENCOCADO



Encocado image

This simple dish of fish in a creamy coconut sauce is cooked all along the coast of Ecuador and on the Galápagos Islands. The sauce is flavoured with a red spice called achiote, which is mellow in flavour but full of colour. John Gregory-Smith has substituted it for paprika, which works just as well and is much easier to get in the UK

Provided by Amanda James

Categories     Dinner

Time 45m

Yield Serves 4

Number Of Ingredients 17

2 tbsp olive oil
1 red onion, finely chopped
1 red pepper, finely chopped
3 cloves garlic, finely chopped
2 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
4 tomatoes, finely chopped
1 tbsp tomato purée
400ml tin coconut milk
1 lime, juiced
½ orange, juiced
250g basmati rice
600g skinless boneless snapper, cut into 5cm pieces (see cook's notes)
a thumb-sized piece ginger
a small handful coriander leaves, finely chopped
1 red chilli, finely sliced

Steps:

  • Heat the oil in a large pan over a medium heat. Cook the onion and pepper, stirring occasionally, for 7-8 minutes or until soft and a little golden. Add the garlic and cook for 30 seconds until fragrant. Add the spices and a good pinch of salt, mix well, then tip the tomatoes into the pan, with the tomato purée and 100ml of water. Mix well and cook, stirring occasionally, for 4-5 minutes or until the tomatoes start to break down.
  • Pour in the coconut milk, lime juice and orange juice. Mix well and bring to the boil. Reduce the heat to low and simmer for 10 minutes.
  • Meanwhile, put the rice into a pan and pour over 500ml of just-boiled water. Bring to the boil, cover and cook gently for 10-12 minutes or until the water has been absorbed. Turn off the heat and leave, covered, for 5-6 minutes for the rice to fluff up.
  • Put the fish into the sauce and mix well. Grate the ginger over the curry. Cover and cook gently for 10-12 minutes or until the fish is just cooked through. Transfer to a warm serving plate and scatter over the coriander and chilli. Serve immediately with the rice.

Nutrition Facts : Calories 637 calories, Fat 25.4 grams fat, SaturatedFat 16.1 grams saturated fat, Carbohydrate 61.6 grams carbohydrates, Sugar 9.6 grams sugar, Fiber 4.9 grams fiber, Protein 38.2 grams protein, Sodium 0.3 milligram of sodium

FLOUNDER POACHED IN COCONUT, GINGER & BASIL BROTH



Flounder Poached in Coconut, Ginger & Basil Broth image

Though regular Genovese basil will add a lovely aroma to the Southeast Asian flavors of this dish, the slightly spicier, more anise-y notes of Thai or opal basil are an even better fit.

Provided by Jessica Bard

Categories     Main Course

Yield six.

Number Of Ingredients 19

6 skinless flounder fillets, 1 to 1-1/2 pounds total
Kosher salt
Ground white pepper
1 Tbs. grated fresh ginger (I use a rasp-style grater)
1 cup roughly chopped sweet basil or Thai basil
1 Tbs. vegetable oil or extra-virgin olive oil
1 large shallot, thinly sliced (about 1/4 cup)
1 2-inch piece fresh ginger, peeled and cut into matchsticks
2 cloves garlic, finely minced
2 ribs celery, sliced 1/8 inch thick on the diagonal (about 2 cups)
1 small fresh hot red chile (or jalapeño), sliced into thin rings (seeds intact)
1 cup homemade or low-salt chicken broth
5-1/2-oz. can coconut milk
4 scallions, thinly sliced on the diagonal (about 1 cup)
2 Tbs. fish sauce
2 Tbs. fresh lime juice
1 Tbs. mirin (Japanese sweet rice wine)
1 tsp. finely grated lime zest
1 cup jasmine rice, cooked

Steps:

  • Spread the fillets on a work surface, skin side down. Season lightly with salt and white pepper. Divide the 1 Tbs. grated ginger among the fillets and spread as evenly as you can. Sprinkle about 1 Tbs. of the chopped basil over the fillets. Roll each fillet, starting at the thicker end. Secure each roll with a toothpick (or green scallion tops (see the tip below). Sprinkle the rolls lightly with a little more salt and white pepper. Set aside.
  • In a small (4-quart) Dutch oven with a tight-fitting lid (or other heavy-duty pot just large enough to hold the fish snugly), heat the oil over high heat until it shimmers.
  • Add the shallot, ginger matchsticks, and garlic. Sauté for 1 min., stirring constantly. Add the celery and sauté for 30 seconds, stirring constantly. Add the chile and continue to sauté, stirring, until the celery starts to soften, about 2 min. Add the chicken broth and heat for 2 minutes. Turn off the heat and arrange the rolled fish in a single layer over the celery mixture. Pour the coconut milk over the fish and turn the heat to high. As soon as the coconut milk comes to a simmer, reduce the heat to medium low and cover. Simmer until the fish is opaque and cooked through, 8 to 10 min. If you're unsure, flake apart a section to see if it's done. Remove the pot from the heat.
  • Carefully transfer the fish with a slotted spoon or fish spatula to a small, warm platter.
  • Return the pot to high heat. Add the remaining basil, along with the scallions, fish sauce, lime juice, mirin, and lime zest. Bring the broth just to a simmer. Taste the broth and add more salt or mirin if needed.
  • For each serving, place a small mound of hot jasmine rice in a shallow bowl, top with a fish roll, and remove the toothpick. Ladle the hot broth over each fish roll and serve immediately.

Nutrition Facts : ServingSize six., Calories 320 kcal, Fat 90 kcal, SaturatedFat 6 g, TransFat 10 g, Carbohydrate 21 g, Fiber 2 g, Protein 34 g, Cholesterol 85 mg, Sodium 910 mg, UnsaturatedFat 3.5 g

THAI STEAMED FISH IN COCONUT SAUCE



Thai Steamed Fish in Coconut Sauce image

Steamed fish fillets with fragrant Thai coconut sauce

Provided by Lisa

Categories     Lunch or Light Dinner

Time 35m

Yield 4

Number Of Ingredients 12

4 5-ounce skinless white fish fillets such as halibut, snapper or flounder
2 tablespoons cooking oil, divided
2 large shallots, 1 chopped (1/4 cup) and one thinly sliced
1 1/2 tablespoons chopped ginger root
1 stalk of lemon grass, tough outer layers removed, roughly chopped
1 small thai red chili (substitute a red jalapeño) seeded and chopped
1/2 cup coconut milk from a can (shake can well to mix before opening)
2 teaspoons Thai fish sauce
15 springs of cilantro, leaves separated from stems, divided (you'll use leaves for the garnish and some of the stems to make the sauce)
Coarse salt
Freshly ground black pepper
Serve with hot steamed white rice (I recommend jasmine rice)

Steps:

  • Heat 1 tablespoon of oil over medium heat in a small skillet. Add chopped shallot, ginger, lemon grass and chili. Stir-fry for 3 minutes or until fragrant and lightly colored. Scrape into a small food processor or blender. (don't wash skillet - you'll use it for the topping) Add coconut milk, fish sauce and 8 stems of cilantro. Process for 30 seconds or so, until everything is finely blended into a thick sauce.
  • *Arrange the fish fillets in a single layer on a heatproof plate or glass pie pan. Spread the coconut sauce evenly over the fish fillets. Place plate in a steamer and turn the heat to high. Once the water is boiling, cover tightly and steam fish for 6-8 minutes or until it's just opaque. Test with a knife. If the knife goes in easily, with no resistance, the fish is done. Remove from heat and remove cover.
  • While the fish is steaming, line a plate with a paper towel. Heat remaining tablespoon of oil in the skillet over medium-high heat. When hot, stir-fry the shallots until browned, 3 minutes of so. Transfer to paper towel lined plate. Add the cilantro leaves and fry them for just a few seconds. Transfer them to the plate.
  • Carefully (I used two spatulas) transfer fish fillets to four plates.(I like to plate them over a bed of rice) Sprinkle with a tiny pinch of salt and a generous sprinkling of pepper. Scatter fried shallots and cilantro on top. Spoon extra sauce over the rice.
  • * See post for more details on how to set up a steamer

FISH IN CURRIED COCONUT SAUCE



Fish In Curried Coconut Sauce image

A quick fish curry in flavoured Coconut sauce. This can be prepared under 30 minutes. The only thing you would need with this creamy luscious curry is a bowl hot steamed rice.

Provided by Subhasmita

Categories     Main Course

Time 1h20m

Number Of Ingredients 15

2 Basa (fillets)
1/2 tsp Salt
1/2 tsp Turmeric
1 bay leaf
1 Cinnamon (small stick)
2 Onions (small)
1 tbsp Ginger Garlic (paste)
2 Tomatoes (small)
200 ml Coconut Milk (Fresh)
to taste Salt (to)
Coriander chillies (Chopped fresh and greeen)
1 tsp Cumin (powder)
1 tsp Coriander (Powder)
1/2 tsp Turmeric
1 tsp Chilli (powder (Use as per taste))

Steps:

  • Marinate fish fillets with salt and turmeric and marinate for atelaset 1 hour.
  • For curry paste mix all the ingredients in 2-3 tbsp water.Make a thick paste and keep aside.
  • In a pan add 2 tbsp oil. Add bay leaf and cinnamon stick. Let it get aromatic.
  • Add chopped onion. Cook till they are soft and translucent. Add ginger garlic paste. Fry till the raw smell goes off.
  • Add chopped tomatoes. cook until they are soft and cooked thoroughly. Add curry paste and fry till everything comes together and oil starts oozing out.
  • Add 1/2 cup of water and bring everything to a boil.
  • While the gravy is boiling, heat a griddle pan. Brush it with enough oil. When it is really hot, put the fillets skin side down. Let it grill for 2-3 minutes. When the fillets are not sticking any more to the pan flip them to the other side using a spatula and cook for another 2 minutes.
  • Reduce the temperature of gravy.Add fish fillets. Add coconut milk. Season with salt.
  • Let the gravy come to a single boil and switch off the gas.(Don't boil for too long after adding Coconut milk).
  • Garnish with chopped coriander and green chilli. Serve on top of hot steamed rice.

TURMERIC, GINGER & COCONUT FISH CURRY



Turmeric, ginger & coconut fish curry image

Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

Provided by Liberty Mendez

Categories     Dinner

Time 30m

Number Of Ingredients 13

1 tbsp olive oil
2 onions, finely sliced
thumb-sized piece of ginger, grated
½ tbsp turmeric
1 tbsp garam masala
½ tsp cayenne
325ml light coconut milk
400g boneless and skinless cod loin, cut into chunks
300g frozen peas
300g sugar snap peas
400g brown basmati rice, cooked, to serve
1 red chilli, finely sliced
1 lime, cut into wedges, to serve

Steps:

  • Heat the oil in a large saucepan over a medium heat, then fry the onion for 8 mins until translucent. Stir in the ginger and spices, and cook for another minute. Pour in the coconut milk and 100ml water, stir, then simmer for 10 mins.
  • Add the cod, frozen peas and sugar snap peas, and simmer for 5 mins until the fish is flaky. Serve with the rice, sliced chilli, a good grinding of black pepper and some lime wedges on the side for squeezing over.

Nutrition Facts : Calories 409 calories, Fat 12 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

INDIAN FISH CURRY WITH COCONUT MILK



Indian Fish Curry with Coconut Milk image

Indian Fish Curry with Coconut Milk, so flavourful and easy to make, ready on the table in way under 30 minutes. I used monkfish for my curry, but any white fish would do. Spiced and earthy, served on a bed of basmati rice for the best Indian food experience. A delicious dinner recipe that goes well with the whole family. My fish curry is so easy to customise, make it as mild or as spicy as you like. Use full-fat coconut milk for a rich and creamy curry sauce.

Provided by Daniela Apostol

Categories     Main Course

Time 30m

Number Of Ingredients 15

3 monkfish fillets
1 onion
3 cloves of garlic
1 tbsp chopped ginger
1 tin full-fat coconut milk ((400 g, 13 oz))
1 tin chopped tomatoes ((400 g, 13 oz))
2 tbsp vegetable oil
1 tbsp garam masala
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp chilli powder
fresh coriander or parsley to garnish
1/2 tsp salt
1/4 tsp ground black pepper

Steps:

  • Heat up the oil on a low to medium heat.
  • Peel and chop the onion, and fry gently until translucent.
  • Add the peeled and chopped garlic and ginger, and continue to fry for a further 30 seconds.
  • Add the spices, salt and pepper, and give it a good stir.
  • Remove the fish skin, if there is any, and chop it in cubes, making sure there are no bones in.
  • Add the fish, chopped tomatoes and coconut milk, place the lid on, and cook on a medium heat until the sauce is reduced to a thicker, creamy sauce and the fish is cooked through.
  • Check to see if it needs any extra seasoning, then garnish with fresh parsley or coriander.

Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 1 g, Fat 7 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 298 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

POACHED FISH IN GARLIC, COCONUT AND LIME



Poached Fish in Garlic, Coconut and Lime image

Simple way to cook fish in delicious garlic, coconut and lime sauce

Provided by caroline

Categories     Entree

Number Of Ingredients 16

4 Fish fillets (any firm fish like Salmon, Cod, Rock Fish, Halibut)
2 tbsp Oil
Salt and Pepper
4 cloves garlic, finely chopped
1 tbsp minced ginger
2 stalks lemongrass, chopped (only use the soft part, about 1/3 bottom part)
1 tbsp palm sugar (or brown sugar)
1 tsp chili garlic paste (from Asian store)
1 can coconut milk (14 oz or 400 g)
1 tbsp fish sauce
1 tspn Lime zest
1 lime, juiced (or more to taste)
Fresh Coriander
Fresh Scallion (Green Onions)
Fresh Red Chillies
Steamed Rice or Cooked Rice Vermicelli

Steps:

  • Sprinkle some salt and pepper on both sides of the fish fillets
  • Heat 1 tablespoon of oil in hot deep skillet over high heat, sear the fish fillets around 1-1/2 minute on each side and remove to plate (fish is not fully cooked). Leave any tidbits from the fish in the skillet.
  • Reduce the heat to medium low, add 1 tablespoon oil to skillet, and add the aromatics (garlic, ginger and lemongrass) and cook for 1-2 minutes till the garlic turns golden.
  • Add the sugar and cook for 30 seconds, this caramelization step is very important. Add the chili garlic sauce (more if you like spicy), stir well
  • Add the coconut milk, mix well, scraping all the tidbits sticking to the bottom of the skillet.
  • Add the fish sauce, increase the heat to medium. Simmer for couple of minutes.
  • Carefully add back the fish fillets in the sauce, and gently simmer for 3 to 4 minutes until just cooked
  • Remove the fish fillets and put on a serving plate with the steamed rice or cooked rice vermicelli, stir the lime zest and juice to taste into sauce, spoon the sauce over the fish. Garnish with coriander, scallion and chili and serve.

FISH WITH COCONUT AND LIME SAUCE



Fish with coconut and lime sauce image

Fish with coconut and lime sauce is low carb and keto, diary free meal. Fish with coconut milk is flavorful and fragrant nutritious meal.

Provided by Ines Proloscic

Time 20m

Number Of Ingredients 12

Coconut oil 2 TBS
White fish fillets (cod, hake, John Dory, tilapia or snapper) 450 g/16 oz
Salt to taste
Freshly ground pepper to taste
Garlic clove
Full fat canned coconut milk 1 cup/200 ml
Powdered turmeric 1/2 tsp
Dried basil 1 tsp
Lime juice of 1 lime
OPTIONAL
Crushed chili
Fresh cilantro leaves

Steps:

  • In a large pan or a skillet, heat the coconut oil and minced garlic clove.
  • Season the fish fillets from both sides with a pinch of salt and freshly ground pepper to taste.
  • When the oil is hot cook fish fillets from both sides. First cook on a fish flesh side and when cooked, turn fillets to skin side and cook until completely cooked. While fish is cooking add juice of 1/2 lime.
  • In a small bowl whisk full fat coconut milk with 1 teaspoon of turmeric, pinch of salt and pepper to taste and pour over the cooked fish fillets.
  • Sprinkle with dried basil and add another half of lime juice.
  • Cook everything and bring it so simmer.
  • When starts to simmer cook for 5 minutes and serve warm.
  • Serve with fried cauliflower rice.
  • Optionally garnish with fresh cilantro and crushed chili.
  • Enjoy!

Nutrition Facts : Calories 248 calories, Fat 17 grams fat, Protein 18 grams protein

FISH IN CREAMY COCONUT SAUCE



Fish in Creamy Coconut Sauce image

This is an AUTHENTIC Malay/Indonesian recipe and tastes absolutely beautiful with rice. Trust me! :) I got this recipe from hawkers in Malaysia--so it's a tad spicy. Chicken breasts may be used in place of fish. Note: This serves 4 with rice and a side of stir-fried vegetables.

Provided by p.g.cher

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 large onion, sliced
2 large red chilies, minced
1 teaspoon ginger, grated
1 teaspoon ground turmeric
10 kaffir lime leaves or 2 stalks lemongrass, bruised
1 tablespoon tamarind paste (found in Asian food stores)
1 (400 ml) can coconut milk
1 (400 ml) can pineapple chunks, drained
4 pieces fish, cutlets about 1 inch thick or 600 g fish fillets

Steps:

  • Fry the onion and chillies in a little oil til the onion goes soft.
  • Add the ginger, tumeric, tamarind paste and lime leaves (or lemongrass). Fry til fragrant, stirring constantly to prevent sticking.
  • Mix in the coconut milk and pineapple chunks.
  • Arrange the fish pieces in the sauce, cover and simmer til cooked.
  • Season with salt and sugar. It should be more savoury than sweet.
  • ENJOY!

BAKED FISH WITH COCONUT AND LIME



Baked fish with coconut and lime image

A recipe from the Good Food collection.

Provided by goodfood.com.au

Categories     Lunch

Time 45m

Yield SERVES 4

Number Of Ingredients 12

2 stems lemongrass, white part only
8 makrut lime leaves
1 cup (250 ml) thick coconut cream
2 tbsp fish sauce
½ tsp garam masala
2 tsp grated fresh ginger
2 cloves garlic, crushed
2 tbsp chopped fresh coriander
4 × 200g blue-eye fillets
2cm × 2cm piece galangal, sliced into 4 pieces
1 lime, cut into wedges
steamed rice, to serve

Steps:

  • 1. Preheat the oven to moderately hot 200C. Finely chop one lemongrass stem. Quarter the other lengthways and bruise it with the back of a knife. 2. Finely shred four of the lime leaves and place in a bowl with the coconut cream, fish sauce, garam masala, ginger, garlic, coriander, and finely chopped lemongrass. Mix together thoroughly, add the fish and toss to coat well. 3. Place a piece of bruised lemongrass and a piece of galangal in the centre of four 30cm long pieces of baking paper. Place a fish fillet on top, place 1 lime leaf on top of each fillet and spoon on ¼ cup of the coconut mixture. Wrap up securely and then wrap each parcel in foil. 4. Place in a non-metallic baking dish and bake for 15-20 minutes, or until cooked through. Unwrap the fish, discard the lemongrass and galangal pieces and serve on rice with the remaining cooking juices. Garnish with the lime wedges.

COCONUT LEMONGRASS CREAM SAUCE



Coconut Lemongrass Cream Sauce image

Served this Coconut Lemongrass Cream Sauce up over scallops, salmon, crabcakes goods weel with all your favorite seafood dishes.

Provided by John Siracusa

Categories     Adapted Recipes     Gordon Ramsay     Recipes

Time 15m

Number Of Ingredients 9

1 Can 16 oz. coconut milk
2 Lemongrass stalks remove outside layer also tops and bottoms then cut into 1 in. pieces
2 "Piece of ginger peeled and sliced into ½ in rounds
4 garlic cloves bashed
2-4 Thai chilies stems removed and sliced lengthwise, keep the seeds *optional
4 Tbsp. fish sauce
1 ½ Tbsp. brown sugar
1 ½ tsp. soy sauce
¼ tsp. ground turmeric

Steps:

  • As the scallops are cooking, boil coconut milk on med heat. Then add all other ingredients reduce to simmer for 10 minutes, stir infrequently. Drain off all solids with a slotted spoon.
  • Just before severing Spoon sauce liberally over your favorite seafood dishes.

Nutrition Facts :

FISH WITH COCONUT GINGER SAUCE



Fish With Coconut Ginger Sauce image

A colorful fish dish from Brazil. This recipe will work with sustainable fish like tilapia or turbot. Be sure to use coconut milk to achieve the proper thickness. Coconut water will be too thin and cream of coconut is too thick. Adapted from "The Brazilian Kitchen" by Leticia Moreinos Schwartz.

Provided by threeovens

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 red bell pepper, chopped fine
1/2 yellow bell pepper, chopped fine
1/2 green bell pepper, chopped fine
10 shallots, minced and divided
3 tablespoons olive oil
4 garlic cloves, minced and divided
1 tablespoon fresh thyme, chopped fine
salt & freshly ground black pepper
1/4 cup fresh gingerroot, chopped
1/4 cup dry white wine
1 1/2 cups chicken stock or 1 1/2 cups vegetable stock
1 cup coconut milk
4 sole fillets, 6 oz each
1 cup flour, for dredging
2 tablespoons unsalted butter

Steps:

  • In a large skillet, over medium heat, add 2 tablespoons oil, chopped peppers, half the shallots, and cook, stirring frequently, until softened, about 3 to 5 minutes.
  • Add half the garlic and cook one minute; season with thyme, salt and pepper, stir.
  • In a medium saucepan, over medium heat, add remaining tablespoon of oil, remaining shallots, and cook, stirring frequently, until translucent, about 5 minutes.
  • Add remaining garlic and ginger, stirring.
  • Add the wine and bring to a boil; reduce heat and cook until the liquid has reduced by 3/4 then add the fish or chicken stock.
  • Increase heat and add the coconut milk, stir; reduce heat to medium and cook until the sauce thickens, stirring frequently.
  • Strain, discard solids, season with salt and pepper; keep warm.
  • Meanwhile, pat fish dry with a paper towel, season on both sides with salt and pepper; lightly dredge in flour.
  • In a large skillet, melt butter over medium heat, add fish and cook until golden, about 2 to 3 minutes; carefully turn over and cook until golden on the other side.
  • To serve, place a fillet on a plate, top with warm pepper mixture, spoon sauce around the fish.

Nutrition Facts : Calories 630.6, Fat 32.2, SaturatedFat 17.4, Cholesterol 94.4, Sodium 316.2, Carbohydrate 44.1, Fiber 3.5, Sugar 5.9, Protein 40.1

WILD HALIBUT WITH THAI COCONUT SAUCE RECIPE



Wild Halibut with Thai Coconut Sauce Recipe image

Yield 6

Number Of Ingredients 11

1 ½ cups full-fat coconut milk (usually a full can's worth)
¾ cup fish stock, chicken stock or bottled clam juice
3 Tablespoons fresh lime juice
2 Tablespoons minced peeled fresh ginger
3 cloves of garlic, minced
1 ½ teaspoons fish sauce
a little heat: a pinch of crushed red pepper, 1 Tablespoon of minced fresh chili pepper or a little Siracha sauce
6 Tablespoons chopped fresh cilantro leaves and tender stems, divided
6 Tablespoons finely chopped green onions, divided
Sea salt and freshly ground black pepper to taste
6 wild halibut fillets, about 4-6 ounces each (or mahi-mahi or true cod fillets)

Steps:

  • Prepare a broiler pan or place a metal rack inside a baking sheet. (You can also grill the fish.)
  • In a large skillet, combine coconut milk, stock, lime juice, ginger, garlic, fish sauce and chili peppers. Bring to a boil over high heat and cook until sauce has thickened slightly and equals about 1 cup to 1 ¼ cup, about 10 minutes. If you use a smaller skillet, it will take longer; a larger skillet, less time. Stir in half the cilantro and half the green onions. Season with sea salt and pepper.
  • Position an oven rack on the second level from the top. Preheat broiler to medium or medium-high. Brush each piece of fish all over with 1 Tablespoon of sauce and season with salt and pepper to taste. Cover sauce to keep warm.
  • Broil fish until it starts to flake and is opaque in center, about 3-5 minutes on each side, depending on thickness of the fish. Divide fish and sauce among 6 plates. Sprinkle with remaining cilantro and green onions. Serve.

FISH FILLET IN HOT AND SPICY COCONUT SAUCE



Fish Fillet in Hot and Spicy Coconut Sauce image

Provided by Olive

Number Of Ingredients 13

FISH FILLET (CUT INTO CUBES)
Flour
SALT
GROUND BLACK PEPPER
COOKING OIL
COCONUT SAUCE
GINGER (GRATED)
ONION (MINCED)
GREEN CHILLIES (SLICED THINLY)
WHITE VINEGAR (I PUT A TEASPOON OF THIS FOR EVERY CUP OF COCONUT)
COCONUT MILK
FISH SAUCE (TO TASTE)
SALT AND GROUND BLACK PEPPER TO TASTE

Steps:

  • HEAT OIL IN A FRYING PAN OVER MEDIUM HIGH HEAT. PUT FLOUR IN A PLATE OR BOWL, SEASON WITH SALT AND PEPPER; LIGHTLY SEASON FISH WITH SALT AND PEPPER TOO. PAN-FRY FISH UNTIL BROWNED ON BOTH SIDES. SET ASIDE.
  • PUT ABOUT A TABLESPOONOF OIL IN THE SAME PAN; ADD GRATED GINGER, MINCED ONION AND GREEN CIHILLIES; SAUTE UNTIL ONION IS TRANSLUCENT AND THE GINGER AND CHILLIES ARE FRAGRANT. ADD COCONUT MILK, VINEGAR; SEASON WITH FISH SAUCE TO TASTE . BRING TO A BOIL AND LET SIMMER FOR ABOUT 5 MINUTES. ADD COCONUT CREAM, LET COOK FOR LESS THAN A MINUTE THEN ADD PAN-FRIED FISH FILLET IN THE PAN, STIR GENTLY TO COAT THE FISH WITH SAUCE. COOK FOR ABOUT A MINUTE, TRANSFER FISH IN A SERVING DISH THEN POUR COCONUT SAUCE OVER AND SERVE WITH STEAMED RICE. ENJOY!

COCONUT-GINGER SAUCE



Coconut-Ginger Sauce image

not set

Provided by BigOven Cooks

Categories     Marinades and Sauces

Time 30m

Yield 1

Number Of Ingredients 7

1 tb Garlic; minced
2 tb Ginger; minced
1 ts Sesame oil
1 tb Jalapeno pepper; minced
2 tb Cilantro; chopped
1 cn (12-oz.) coconut milk;
2 tb Lime juice; fresh

Steps:

  • In a saucepan over medium heat, heat the sesame oil to almost smoking. Add ginger, garlic and chiles and saute, stirring, until soft, about 2 minutes. Add coconut milk and lime juice and bring to a boil. Reduce heat to low and let simmer for about 20 minutes, or until the liquid has been reduce by half. Remove from heat and stir in cilantro and cover to keep warm. NOTES : Serve with grilled chicken skewers. Recipe by: Schlesinger - Licence to Grill Posted to bbq-digest by [email protected] on May 16, 1998

Nutrition Facts : Calories 59 calories, Fat 4.61322499996407 g, Carbohydrate 4.86727499762448 g, Cholesterol 0 mg, Fiber 0.301499993575716 g, Protein 0.617474999543004 g, SaturatedFat 0.654559999993605 g, ServingSize 1 1 Serving (44g), Sodium 6.36499999877847 mg, Sugar 4.56577500404877 g, TransFat 0.24711999998915 g

KING FISH IN COCONUT GINGER SAUCE



King Fish in Coconut Ginger Sauce image

A quick and easy dish to make on a busy week night. Delicious king fish steaks are cooked in a creamy, spicy herb coconut ginger sauce.

Provided by seford

Categories     Dairy Free

Time 35m

Yield 5

Number Of Ingredients 16

5 King Fish Steaks (Frozen or Fresh)
1 Scotch bonnet
2 Spring onion chopped
¼ Red Bell pepper sliced
¼ Green Bell pepper sliced
½ Medium Onion Sliced
2 Inch Fresh Ginger Sliced
2 Garlic Cloves Sliced
2 tbsp Green seasoning
3 tbsp Butter
2 tsp Oil for pan
1 ½ tbsp Fish seasoning (I used Jamaica Valley)
4 Fresh Thyme Sprigs
1 tsp All Purpose Seasoning
½ tsp Black Pepper
¾ Can Coconut milk ( or more if desired)

Steps:

  • First, Clean fish in lime and water, pat dry and marinate with Green seasoning. Next, add 2 tsp of oil to a large saucepan. Carefully place the steaks in the pan and brown on each side. Remove from the pan once the fish has browned. To the same pan add the 3 tbsp of butter to melt then toss in the peppers, Scotch bonnet, onions, Fresh Thyme, garlic and ginger. Let this cook down until the peppers and onions are tender. After the veg has cooked, pour in the coconut milk and add the seasonings then allow the sauce to come down (thicken). Finally, once the coconut ginger sauce has thickened, return the steaks back into the pan and spoon the sauce over. Cook for 7 - 10 minutes or at least until the fish and sauce flavors combine. Serve over rice or your favorite side dish.

Nutrition Facts : ServingSize 1 steak

COCONUT POACHED COD WITH GINGER AND LIME



Coconut Poached Cod with Ginger and Lime image

This flavorful weeknight meal features cod and bok choy poached in an aromatic, Thai-inspired broth topped with fried ginger, chilies, and lime wedges.

Provided by Karishma Pradhan

Categories     Dinner     Soup

Time 30m

Yield 4

Number Of Ingredients 17

4 (6-ounce) cod fillets
1 1/2 teaspoons kosher salt
2 limes, zested and juiced (3 tablespoons juice, divided)
1 red Fresno chili, thinly sliced
3 tablespoons canola oil
2 tablespoons minced ginger (from about a 2-inch piece)
3 cloves garlic, minced
1 tablespoon lemongrass, thinly sliced (from about a 1 trimmed stalk)
2 (13.5 ounce) cans full-fat coconut milk
2 teaspoons fish sauce
1 tablespoon brown sugar
8 ounces baby bok choy, ends trimmed and stalks separated
To serve
Fried ginger
Pickled chilies
Lime wedges
1 cup loosely packed fresh cilantro, leaves and tender stems chopped

Steps:

  • Pickle the chilies: In a small bowl combine 2 tablespoons lime juice and chilies. Set aside until you're ready to serve.

Nutrition Facts : Calories 709 kcal, Carbohydrate 23 g, Cholesterol 94 mg, Fiber 4 g, Protein 45 g, SaturatedFat 37 g, Sodium 891 mg, Sugar 6 g, Fat 53 g, UnsaturatedFat 0 g

GREEN COCONUT CURRY SAUCE FOR FRIED COD FISH



Green Coconut Curry Sauce for Fried Cod Fish image

Fried cod fish recipes like these breaded fillets are so lovely with this green coconut curry sauce. I especially love thick sauce recipes with green curry paste like this one because they are packed with flavor. You will adore these unique flavors just check out the recipe below.

Provided by Guest contributor

Categories     Dinner

Time 24m

Yield 4

Number Of Ingredients 22

***Ingredients For The Sauce
1/4 cup butter
1 cup coconut milk
1/2 cup vegetable broth
1 tbsp green curry paste
1/2 tbsp lemon grass paste
1/2 tbsp ginger paste
2 tbsp fish sauce
1/2 tbsp salt
1 tbsp coconut sugar
3 kaffir lime leaves , chopped
2 tbsp lime juice
8 Thai basil leaves, chopped
***Ingredients For The Fried Fish
4 (8 oz) cod fish fillets (skinless and boneless)
4 cups vegetable oil (for frying)
3 large eggs
1 cup bread crumbs
1 cup all purpose flour
1 tbsp cornstarch
1 tbsp seasoned salt
1/2 tbsp black pepper

Steps:

  • ***Directions For The Sauce
  • In a small mixing bowl combine the green curry paste, lemon grass paste, and tbsp ginger paste and whisk them together
  • Melt the butter in a sauce pan on low heat
  • Whisk in the paste mixture followed by the sugar and salt
  • Slowly whisk in the lime juice and fish sauce
  • Lastly, whisk in the coconut milk followed by the vegetable broth
  • Bring the sauce mixture to a simmer on low heat, then add in the chopped kaffir lime leaves and chopped basil leaves
  • Simmer on low heat for 5 minutes
  • Allow the sauce to rest for 5 minutes
  • ***Directions For The Fried Fish
  • Combine the bread crumbs, flour, salt, cornstarch and black pepper in a large mixing bowl and whisk thoroughly
  • Whisk the eggs in a separate bowl
  • Coat each cod fish fillet completely in the eggs and then immediately toss in the breadcrumb mixture
  • Do this for each cod fish fillet so they are all thoroughly coated in breading
  • heat the oil to 350 to 375 degrees F.
  • Drop 2 fillets at a time into the hot oil (carefully) and fry for 4-5 minutes before flipping them over and continuing to fry for another 4-5 minutes
  • Allow them to rest on some paper towels to absorb excess oil drippings

Nutrition Facts :

KERALA FISH CURRY



Kerala Fish Curry image

This tamarind-tangy curry makes for a perfect dinner on a hot night; light enough not to knock you out, but spiced enough to prompt a heat-drowsy appetite. And it is such gloriously easy food to make. For US cup measures, use the toggle at the top of the ingredients list.

Provided by Nigella

Yield Serves: 4-6

Number Of Ingredients 11

1¼ kilograms firm white fish
salt
2 teaspoons turmeric
1 tablespoon vegetable oil
2 medium onions (halved and cut into fine half moons)
2 long red chillies
4 centimetres piece of fresh ginger
1 pinch of ground cumin
1 x 400 millilitres tin coconut milk
1 tablespoon tamarind (or 2 tablespoons concentrated)
1 tablespoon fish stock concentrate

Steps:

  • Cut the fish into bite-sized chunks, put them into a large bowl, and rub with a little salt and 1 teaspoon turmeric. Heat the oil in a large, shallow pan and peel and tip in your fine half-moons of onion; sprinkle them with a little salt to stop them browning and then cook, stirring, until they've softened; this should take scarcely 5 minutes. Cut the whole, unseeded chillies into thin slices across (although if you really don't want this at all hot, you can deseed and then just chop them) and then toss them into the pan of softened onions. Peel the ginger and slice it, then cut the slices into straw-like strips and add them too, along with the remaining teaspoon of turmeric and the cumin. Fry them with the onions for a few minutes. Pour the tin of coconut milk into a measuring jug and add a tablespoon of tamarind paste and the fish stock concentrate, using boiling water from the kettle to bring the liquid up to the litre mark. Pour it into the pan, stirring it in to make the delicate curry sauce. Taste and add more tamarind paste if you want to. And actually you can do all this hours in advance if this helps. When you are absolutely ready to eat, add the fish to the hot sauce and heat for a couple of minute until it's cooked through but still tender.

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