WHITE BEAN FENNEL SOUP
This filling soup is a favorite with our family and is often requested for company dinners. A hint of fennel accents the flavor of this quick-to-fix bean soup, while spinach and tomatoes add color. -Donna Quinn, Round Lake Beach, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute onion and fennel in oil until tender. Add the broth, beans, tomatoes, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until fennel is tender. , Discard bay leaf. Add spinach; cook 3-4 minutes longer or until spinach is wilted.
Nutrition Facts : Calories 152 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 976mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.
WHITE BEAN SOUP WITH FENNEL
Fennel grows so well in our garden we tend to use it often. And since we love beans this is something that just came to me. Add whatever smoked sausage you like. I usually use Trietler's garlic sausage. My office is in a strip mall and 2 doors down is a sausage maker who makes THE best sausages. Treitler's Sausages was originally located in Chalmette, LA but Katrina wiped them out. They've relocated up here in Picayune, MS, and their loyal followers make the hour trip up here almost once a week just for sausage. It's that good!
Provided by Penny Stettinius
Categories Low Cholesterol
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot and using enough olive oil to coat the bottom add the onions, garlic and fennal and saute about 10 minutes.
- Add the beans, stock, and bay leaf.
- Bring to a boil and then lower to a simmer and cover.
- Cook until the beans are soft, approximately 1 1/2 hours.
- Add the potataoes and sausages and Tabasco and cook for 15-20 minutes, or until the potatoes are tender and about ready to fall apart.
- Season again with salt and pepper and Tabasco.
- Serve and garnish with either a dab of unsalted butter or fruity, extra virgin olive oil and fennel fronds.
Nutrition Facts : Calories 563.8, Fat 27.8, SaturatedFat 9.6, Cholesterol 60, Sodium 1571, Carbohydrate 46.4, Fiber 7, Sugar 6.5, Protein 31.6
CARAMELIZED FENNEL AND WHITE BEAN SOUP
Provided by Food Network
Categories appetizer
Time 20m
Yield 12 to 15 servings
Number Of Ingredients 10
Steps:
- Heat a large sauce pot over medium high heat. Add 3 to 4 tablespoons of olive oil. Once oil is hot, add fennel bulb, fresh thyme, and butter. Allow to cook until the fennel begins to turn golden amber brown, about 15 to 20 minutes. Add white wine and garlic. Add vegetable stock and white beans. Reduce heat and allow soup to come to a gentle simmer. Simmer for 30 minutes. Season, to taste, with salt and pepper. Serve by ladling 5 to 6 ounces of soup into a bowl. Garnish with a few fresh thyme leaves and a drizzle of extra-virgin olive oil. See Cook's Note.
WHITE BEAN FENNEL SOUP
There are several versions of this recipe on the web. I pulled them together and made some changes so it works better with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Vegetable
Time 1h5m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan (at least 5 quarts), add all ingredients but spinach.
- Bring to a boil, stirring frequently to prevent sticking or burning.
- Reduce heat and simmer for 30 minutes or until fennel is tender, stirring occasionally.
- Discard bay leaf.
- Add spinach and cook 3-4 min longer or until spinach is wilted.
Nutrition Facts : Calories 105.2, Fat 0.5, SaturatedFat 0.1, Sodium 38.2, Carbohydrate 20.9, Fiber 5.4, Sugar 2.8, Protein 6.3
CREAMY WHITE BEAN AND FENNEL CASSEROLE
This one-pan recipe melds roasted fennel, creamy white beans and salty Parmesan, and tops it with crunchy lemon-zested panko. Fennel is often dismissed because of its perceived licorice notes, but the anise flavor is significantly muted after the vegetable is cooked. Tuck fresh, sliced sausages into the mixture before baking to imitate a simplified cassoulet, turn it into a side dish by pairing it with meat or let the dish live as a main, served with a simple green salad and some rustic bread to sop up the sauce. Reserve the fresh fennel fronds for garnish, which add concentrated fennel flavor and a pop of green.
Provided by Aaron Hutcherson
Categories easy, casseroles, vegetables, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat the oven to 425 degrees. Trim the fennel. Cut it in half lengthwise and slice it crosswise, about 1/4-inch thick (reserve about 1/4 cup roughly chopped fennel fronds). Heat 2 tablespoons oil in a large cast-iron skillet over medium. Add the sliced fennel, season with salt and pepper and cook, stirring occasionally, until softened but still retaining a little bite, about 12 minutes. Stir in the garlic and cook until fragrant, 1 to 2 minutes.
- Meanwhile, pour 1 can white beans and its liquid into a blender. Add the heavy cream, lemon juice and 2 tablespoons olive oil and purée until smooth. Drain and rinse the remaining can of beans and transfer it to the skillet along with the bean purée. Season generously with salt and pepper.
- Mix the panko with the remaining 2 tablespoons olive oil in a small bowl. Add the Parmesan, lemon zest and 1/2 teaspoon pepper and toss to coat. Sprinkle evenly over the fennel-white bean mixture.
- Bake until bubbly and lightly golden on top, about 15 minutes. Broil until topping is browned in spots, 1 to 2 minutes, if desired. Top with reserved fennel fronds and serve.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 23 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 7 grams, Sodium 766 milligrams, Sugar 7 grams
BRAISED FENNEL AND WHITE BEANS
Warm up a cold winter night with a pot these flavorful beans and vegetables.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Heat oil in a large, heavy saute pan over medium-high heat. Add fennel and onion; cook, stirring occasionally, until tender and edges are brown, about 10 minutes.
- Add beans, stock, chopped oregano, 1 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until liquid has reduced by about half, 3 to 4 minutes. Stir in vinegar and butter; remove from heat. Garnish with oregano leaves.
More about "white bean fennel soup food"
FENNEL & WHITE BEAN SOUP | COOK FOR YOUR LIFE
From cookforyourlife.org
4.5/5 (2)Estimated Reading Time 2 minsCategory SoupsCalories 1342 per serving
- Heat the 2 tablespoons of olive oil in a large Dutch oven over medium-high heat. Add the fennel seeds and let them sizzle for a minute or so. Add the onion and the diced fennel bulb and stalks. Sauté for about 2 minutes or until the vegetables start to soften. Add a generous sprinkle of sea salt, partially cover, and sweat for about 20 minutes or until the vegetables are soft and turning golden, mixing occasionally. Add ½ cup of water. Simmer until the veg are just tender but still have some bite
- If using homemade beans, discard the bay leaf and add them along with all their cooking broth to the fennel. If using canned beans, add 4 cups of stock with the rinsed beans plus 4 cloves of peeled garlic. As the soup cooks, add more stock or water, ½ a cup at a time if desired.
- Cook until the fennel is tender and the beans are easily mashed against the side of the pan. Smash some of the beans against the side of the pan to thicken the soup, or give it a quick burst with an immersion blender. If you like a smooth soup, blend until the soup is smooth. Stir in the chopped parsley and chopped fennel tops. Simmer for 2 minutes. Taste for seasonings and serve.
CREAMY WHITE BEAN AND FENNEL SOUP | CRAVING SOMETHING …
From cravingsomethinghealthy.com
4.2/5 (8)Category SoupCuisine AmericanCalories 356 per serving
- Heat the olive oil in a stock pot over medium high heat. Add the onions and fennel and cook for about 6 minutes until they are softened and starting to turn golden. Add the garlic and saute for another minute.
- Add the chicken stock, about half of the rinsed beans, the fennel seeds, thyme, and rosemary sprig. Turn the heat up to high and bring the soup to a boil. Then, cover it and reduce the heat to medium-low. Let the soup simmer for about 15 minutes.
- Using an immersion blender, blend the soup until it's fairly smooth and creamy. Add the remaining beans, and salt to taste. Cook the soup for another 5 minutes or until it's heated through.
WHITE BEAN AND FENNEL SOUP - CHEFBILL.COM
From chefbill.com
FENNEL AND WHITE BEAN SOUP - LYDIA'S FLEXITARIAN KITCHEN
From lydiasflexitariankitchen.com
RECIPES: LEMONY WHITE BEAN & FENNEL SOUP | VIDYA LIVING
From vidyaliving.com
TUSCAN WHITE BEAN AND FENNEL SOUP - A SWEET SPOONFUL
From asweetspoonful.com
WHITE BEAN FENNEL SOUP RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DELICIOSO WHITE BEAN, FENNEL & ITALIAN SAUSAGE SOUP
From kudoskitchenbyrenee.com
HOW TO MAKE WHITE BEAN, FENNEL, AND ITALIAN SAUSAGE SOUP WITH …
From myrecipes.com
LEMON-GARLIC WHITE BEAN, KALE AND FENNEL SOUP
From vanillaandbean.com
PORTUGUESE WHITE BEAN SOUP WITH FENNEL RECIPE - FOOD NEWS
From foodnewsnews.com
FENNEL SOUP WITH PASTA & WHITE BEANS - ENJOYHOTFOOD
From enjoyhotfood.com
CREAMY FENNEL AND WHITE BEAN SOUP - RECIPES, TV AND …
From 177milkstreet.com
SOUP RECIPES WITH FENNEL : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
WHITE BEAN WITH FENNEL SOUP - REVIEW BY ROBINBRADY
From allrecipes.com
FENNEL SOUP WITH PASTA & WHITE BEANS - CONNOISSEURUS VEG
From connoisseurusveg.com
FENNEL AND WHITE BEAN SOUP - LOCAL FOOD, LOCAL PEOPLE
From mysaratogakitchentable.com
FENNEL SOUP WITH PASTA & WHITE BEANS - FOODGED
From foodged.com
FENNEL SOUP WITH PASTA & WHITE BEANS - VEGAN SURVIVOR
From vegansurvivor.com
WHITE BEAN & FENNEL SOUP | ALLRECIPES.COOKING
From allrecipes.cooking
BEST CREAMY FENNEL AND WHITE BEAN SOUP | SOLO40 | COPY ME THAT
From copymethat.com
TOMATO FENNEL AND WHITE BEAN SOUP - CLEAN & DELICIOUS
From cleananddelicious.com
WHITE BEAN FENNEL SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SLOW COOKER FENNEL WHITE BEAN SOUP - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
CREAMY WHITE BEAN AND FENNEL SOUP - BIGOVEN.COM
From bigoven.com
WHITE BEAN FENNEL SOUP - A YEAR AT THE TABLE
From ayearatthetable.com
CREAMY FENNEL AND WHITE BEAN SOUP - WHITE BARN FARM
From whitebarnfarm.org
WHITE BEAN, FENNEL, AND ITALIAN SAUSAGE SOUP WITH PARMESAN …
From southernliving.com
TUSCAN SOUP WITH WHITE BEANS – A COUPLE COOKS
From acouplecooks.com
WHITE BEAN AND FENNEL SOUP RECIPE - LOS ANGELES TIMES
From latimes.com
TUSCAN WHITE BEAN SOUP RECIPES - THERESCIPES.INFO
From therecipes.info
WHITE BEAN WITH FENNEL SOUP - GLORIOUS SOUP RECIPES
From glorioussouprecipes.com
FENNEL SOUP WITH PASTA & WHITE BEANS - VEGAN GURU
From veganguru.com
SLOW COOKER WHITE BEAN WITH FENNEL SOUP - SWANSON
From campbells.com
WHITE BEAN SOUP WITH GARLICKY CROUTONS RECIPE - FOOD NEWS
From foodnewsnews.com
RECIPE: SAUSAGE, FENNEL & WHITE BEAN SOUP | STUFF.CO.NZ
From stuff.co.nz
FENNEL SOUP WITH PASTA & WHITE BEANS – HAPPY TREATS ONLINE
From happytreatsonline.com
FENNEL AND WHITE BEANS SOUP | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
FENNEL, TOMATO AND WHITE BEAN SOUP - YOUTUBE
From youtube.com
FENNEL SOUP WITH PASTA & WHITE BEANS – FOOD NEWS HUBB
From foodnewshubb.com
FENNEL SOUP WITH PASTA & WHITE BEANS - VEGAN DAILY
From vegandaily.com
WHITE BEAN & FENNEL SOUP | FOODMASTER.INFO
From foodmaster.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love