Creamy Butternut Squash And Tomato Soup Food

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CREAMY BUTTERNUT SQUASH & TOMATO SOUP



Creamy Butternut Squash & Tomato Soup image

This easy creamy butternut squash & tomato soup is shockingly healthy! It's lower in calories and fat while packing a little extra protein punch!

Provided by Mitten Dietitian

Categories     Soups

Time 10m

Number Of Ingredients 10

2 cups butternut squash (cooked)
1, 26.46 oz carton of Pomi strained tomatoes
1 cup vegetable broth
2 garlic cloves
1.5 tbsp nutritional yeast
1 tsp cumin
1/2 tsp salt
1/4 tsp nutmeg
1/4 tsp dried parsley
1/2 cup plain greek yogurt

Steps:

  • In a large blender of food processor combine squash, tomatoes, stock and garlic cloves. Blend until it is a uniformly smooth consistency.
  • Transfer tomato mixture to a medium sized pot and heat on medium-low heat.
  • Add nutritional yeast, cumin, salt, nutmeg and parsley to the pot and simmer for 1-2 minutes, allowing the flavors to combine.
  • Next, slowly add in the greek yogurt and stir until evenly distributed and color is unform.
  • Serve warm. Garnish with additional yogurt if desired.

CREAMY BUTTERNUT SQUASH AND TOMATO SOUP



Creamy butternut squash and tomato soup image

Smooth butternut squash soup is a delicious winter warmer and is suitable for vegetarians too. The tomatoes add a layer of tang and creaminess.

Provided by delicious. magazine

Categories     Favourite vegetarian recipes

Time 50m

Yield For 4-6 people

Number Of Ingredients 7

50g butter
2 large onions, roughly chopped
2 celery sticks, roughly chopped
2 x 400g cans chopped tomatoes with herbs
500g butternut squash, deseeded and diced
300ml fresh vegetable stock, hot
142ml whipping cream

Steps:

  • Melt the butter in a large saucepan over a medium heat. Cook the onions and celery for 5 minutes, stirring occasionally, until starting to soften. Stir in the tomatoes, squash and stock and bring to the boil. Turn down the heat and simmer for 30-35 minutes, until the squash is really tender. Cool.
  • Either blitz in the pan with a stick blender or whizz in batches in a food processor or blender, until smooth. Gently reheat, stirring in the cream, until just simmering. Remove from the heat and season to taste.

Nutrition Facts :

CREAMY BUTTERNUT SQUASH AND TOMATO SOUP



Creamy Butternut Squash and Tomato Soup image

Yield 4 to 6

Number Of Ingredients 12

2 tablespoons olive oil or ghee
1 red onion, sliced
2 cloves garlic, minced
1 teaspoon freshly grated ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1 (2 pound) butternut squash - peeled, seeded and diced
1 (28-ounce) can crushed tomatoes
1 1/2 to 2 cups vegetable stock
Salt and pepper, to taste
Plain yogurt, for topping (optional)

Steps:

  • Heat oil or ghee over medium heat in a large soup pot. Add onions and sauté until tender and lightly caramelized, 10 to 15 minutes. Stir in garlic, ginger, turmeric, cumin and coriander; cook until fragrant, 1 to 2 minutes.
  • Add butternut squash and cook, stirring occasionally, until squash begins to soften, about 10 minutes. Stir in tomatoes and enough vegetable stock to cover. Bring to a boil. Reduce to a simmer and cook until squash is very tender, about 20 minutes.
  • Working in batches, puree soup in a blender or with an immersion blender. Return soup to the pot and reheat; season to taste with salt and pepper. Serve soup warm with a dollop of yogurt on top.

Nutrition Facts :

TOMATO SQUASH SOUP



Tomato Squash Soup image

Provided by Molly Yeh

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 14

1 butternut squash (2 1/2 to 3 pounds), halved lengthwise and seeded
2 1/2 tablespoons olive oil, plus more for serving
3/4 teaspoon kosher salt, plus more to taste
Black pepper
1/4 teaspoon ground cinnamon
1/4 teaspoon sweet paprika
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cloves
1 large onion, chopped
4 cloves garlic, minced
Leaves from 4 sprigs fresh thyme
2 cans (28 ounces each) fire-roasted tomatoes
3 cups vegetable broth
Parmesan cheese, for serving

Steps:

  • Preheat the oven to 375 degrees F.
  • Place the squash halves cut side up on a baking sheet and brush the insides with 1/2 tablespoon of the olive oil. Sprinkle evenly with 1/4 teaspoon salt, a few turns of black pepper, the cinnamon, paprika, cayenne, and cloves and bake until a fork pokes easily into the center. Begin checking for doneness after 1 hour.
  • Meanwhile, in a large pot, heat the remaining 2 tablespoons olive oil over medium heat. Add the onion and remaining 1/2 teaspoon salt. Cook, stirring, until the onion is soft and translucent, 5 to 7 minutes. Add the garlic and thyme and cook for 2 more minutes. Transfer the mixture to a blender or food processor, add the tomatoes with their juices, and blend until very smooth. Return the mixture to the pot.
  • Scoop the insides out of the squash and place it in the blender with the vegetable broth and blend until very smooth. Add it to the pot, bring it to a boil over high heat, then reduce to a simmer. Simmer, covered, for 20 minutes, stirring occasionally. Taste and adjust seasonings as desired. Ladle into bowls, drizzle with olive oil, and top with grated Parmesan.

ROASTED BUTTERNUT SQUASH AND TOMATO SOUP



Roasted Butternut Squash and Tomato Soup image

A wonderful variant of the traditional butternut squash soup. If you can get Muir Glen fire roasted tomatoes, they add a wonderful flavor to this soup.

Provided by ALH7401

Categories     Vegetable

Time 1h45m

Yield 1 1/2 quart

Number Of Ingredients 15

2 butternut squash
4 tablespoons olive oil
2 small onions, diced
2 leeks, sliced (white portion only)
2 carrots, peeled and chopped
1 stalk celery, sliced
4 garlic cloves
1 (24 ounce) can fire-roasted tomatoes, diced
4 cups chicken stock
1/4 cup heavy cream
salt
pepper
1/2 cup heavy cream, whipped with
2 teaspoons Pernod, season with
salt and pepper

Steps:

  • Heat oven to 375°F.
  • Cut squash in half lengthwise and remove seeds.
  • Place squash on a sheetpan, cut side down.
  • Bake until soft (Pushing on it with a finger should leave an impression in the flesh).
  • Remove flesh from the skin.
  • Heat olive oil in a large pan over low heat.
  • Still over low heat, cook onion, leeks, carrots, celery, and garlic until soft.
  • Add squash and tomatoes, cook gently for 10 minutes.
  • Add stock.
  • Salt and pepper to taste.
  • Simmer for 20-25 minutes.
  • Puree in batches until smooth.
  • Return to a clean pan and add cream.
  • Heat just to a boil.

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