Crabmeat Frittata With Tomatoes And Herbs Food

CRABMEAT FRITTATA WITH TOMATOES AND HERBS

Steps:

• In a bowl, whisk the eggs until frothy and season with half the salt and pepper.
• In a nonstick 10-inch skillet, cook the garlic and shallots in the olive oil for 1 minute over moderate heat.
• Add the tomatoes, basil, and thyme, raise the heat, and continue cooking until most of the water from the tomatoes has evaporated.
• Stir in the crabmeat, season with the remaining salt and pepper, and cook 1 minute to heat through.
• Stir the eggs into the skillet.
• Over high heat, continue stirring with a wooden spoon while simultaneously shaking the pan back and forth over the flame.
• The eggs will begin to form small curds.
• Continue stirring and shaking until the eggs are set but still somewhat soft on top.
• Loosen the frittata from the skillet with a rubber spatula and slide it onto a large dinner plate.
• Cover the frittata with another dinner plate and invert the plates.
• Slide the frittata back into the skillet and continue cooking over high heat to brown the other side, about 2 minutes.
• The cooked frittata should be golden brown on both sides.
• Carefully transfer the frittata to a large dinner plate, cut into wedges, and serve hot or at room temperature.

CRAB AND ARTICHOKE FRITTATA

Steps:

• Heat the broiler to high and place a rack in the center of the oven.
• Whisk together the eggs, mascarpone, basil, tarragon, chile paste, lemon zest and 1/2 teaspoon salt in a medium bowl. Set aside.
• Heat a medium (10-inch) nonstick ovenproof saute pan over medium heat. Add the oil and heat another minute. Add the artichoke hearts and cook, stirring often, until warmed through, about 2 minutes. Add the spinach and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes longer. Add the crab and stir to combine. Add the egg mixture and allow to sit for 1 minute. Using a rubber spatula, stir the cooked egg mixture up from the bottom and sides, allowing the raw mixture to begin to cook. Continue to do this until the mixture is beginning to look like a soft scramble, about 4 minutes. Spread the mixture evenly on top and place under the broiler until the mixture is completely set and the top is golden brown, 3 to 4 minutes. Allow to cool for 5 minutes before slicing and serving warm.

TOMATO HERB FRITTATA

Steps:

• In a small bowl, whisk the eggs, 3/4 cup cheese, milk, herbs, salt and pepper; set aside., In a 10-in. ovenproof skillet, saute tomatoes in oil until tender. Add garlic; cook 1 minute longer. Pour egg mixture into pan; sprinkle with remaining cheese., Bake at 400° for 12-15 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges. Garnish with sliced basil if desired.

HERB-AND-OLIVE FRITTATA

Steps:

• Put the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until softened, 3 to 5 minutes.
• Add the olives and herbs and cook, stirring occasionally, until they soften and become dry, 2 to 3 minutes. Meanwhile, beat together the eggs, milk, flour and some salt and pepper.
• Turn heat to low and pour the egg mixture into the skillet, using a spoon if necessary to evenly distribute the herbs and olives. Cook, undisturbed, until the eggs are just set, 5 to 10 minutes. (You can set the top further by putting the pan in an oven at 350 for a few minutes or by running it under the broiler for a minute or two.) Serve hot, warm or at room temperature.

CRAB FRITTATA

Steps:

• Mix the eggs, cream, lemon rind, tabasco, salt and pepper together. Set aside.
• Microwave onion and potato about 3 minutes (to speed up cooking).
• Heat oil in frying pan over medium heat and brown potato and onion and cook them through.
• Add the capsicum and cook a few minutes more.
• Pour over the egg mix and scatter the crab across the top.
• Cook gently for about 5 minutes or until almost set through, then place under a griller (broiler) to brown the top. Serve at once.

BISON MEATBALLS WITH TOMATOES AND HERBS

Steps:

• Prepare meatballs: Lightly beat egg in a medium mixing bowl. Stir in panko, garlic, fresh parsley, smoked paprika, kosher salt, and ground black pepper until combined. Add bison and mix with your hands until ingredients are evenly distributed.
• Form 24 meatballs, about 1 1/2 tablespoons each.
• Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. When the oil is hot, brown 12 meatballs on all sides, about 5 minutes total. Remove to a plate and repeat with the remaining meatballs.
• Prepare tomatoes: Wipe out the skillet with a paper towel. Add 1 tablespoon fresh olive oil and heat over medium heat. Add chopped onion; cook and stir until onion starts to become translucent, about 3 minutes. Add garlic and stir until fragrant, about 1 minute. Add tomatoes with juice, oregano, fennel seeds, and bay leaves. Add salt and pepper. Reduce heat and simmer for about 5 minutes.
• Return the browned meatballs to the skillet. Cover and simmer until meatballs are no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

SPAGHETTI WITH CRAB AND TOMATOES

Steps:

• Combine crabmeat, tomatoes, lemon zest, lemon juice, pepper, 1/2 cup parsley, 1/4 cup oil, and 1 tsp. salt in a large bowl.
• Cook spaghetti in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid, and add to crab mixture. Stir vigorously and add pasta cooking liquid and oil as needed to fully coat. Season with salt.
• Transfer pasta mixture to a serving bowl or platter and top with remaining 2 Tbsp. parsley. Serve immediately.