Couscous With Pomegranate Mint And Pine Nuts Food

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COUSCOUS WITH PINE NUTS AND MINT



Couscous With Pine Nuts and Mint image

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9

2 tablespoons good olive oil
1 tablespoon unsalted butter
1 cup chopped yellow onion
3 cups chicken stock, preferably homemade
1 1/2 cups couscous
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/2 cup julienned fresh mint leaves, loosely packed
1/3 cup pine nuts, toasted

Steps:

  • Heat the oil and butter in a large saucepan over medium heat. Add the onion and cook over medium-low heat for 6 to 8 minutes, stirring occasionally, until tender but not browned. Add the stock and bring to a boil. Stir in the couscous, 1 teaspoon salt, and 1/2 teaspoon pepper and remove from the heat. Cover the pot tightly and allow the couscous to steam for 10 minutes. Fluff the couscous with a fork and stir in the mint and pine nuts. Taste for seasonings and add about 1 teaspoon salt, depending on the saltiness of the stock, and 1/2 teaspoon pepper. Serve hot.

HERBY COUSCOUS WITH CITRUS & POMEGRANATE DRESSING



Herby couscous with citrus & pomegranate dressing image

This colourful side dish goes beautifully with lamb chops, or Middle Eastern-style dishes

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish

Time 15m

Number Of Ingredients 5

200g couscous
5 150g pack pomegranate seeds
handful chopped herbs (we used mint and coriander)
juice 1 orange
2 tbsp each white wine vinegar and olive oil

Steps:

  • Place the couscous in a shallow bowl, then pour over 200ml boiling water. Cover the bowl with cling film, then leave for 5 mins until the couscous has swelled up and absorbed all of the water. Ruffle with a fork to separate the grains, then stir through the pomegranate seeds and herbs.
  • Make a dressing by mixing together the orange juice, white wine vinegar and olive oil, then stir into the couscous. Season well with salt and serve.

Nutrition Facts : Calories 189 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.01 milligram of sodium

GOATS CHEESE AND POMEGRANATE COUSCOUS WITH PINE NUTS



Goats Cheese and Pomegranate Couscous With Pine Nuts image

Recipe from the Guardian Newspaper - yet to try it - but intend to very soon - healthy and something different

Provided by Feed_Me

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

150 g couscous
175 ml vegetable stock
2 tablespoons extra virgin olive oil
1 tablespoon pomegranate molasses
1/2 lime, juice of
200 g firm goat's cheese, crumbled
1 pomegranate, seeds of
2 tablespoons chopped fresh coriander or 2 tablespoons of fresh mint
2 tablespoons toasted pine nuts

Steps:

  • Place the couscous in a large bowl and cover with the hot stock.
  • Set aside for 10 minutes until the grains are tender and all the liquid has been absorbed.
  • Mix together the dressing of olive oil, molasses and lime juice.
  • Fluff up the couscous using a fork.
  • Gently stir through the cheese, pomegranate seeds, herbs and pine nuts.

Nutrition Facts : Calories 877.1, Fat 49.8, SaturatedFat 23, Cholesterol 79, Sodium 525.9, Carbohydrate 75.8, Fiber 4.6, Sugar 15.8, Protein 33.1

COUSCOUS WITH PINE NUTS, CORIANDER & RAISINS



Couscous with pine nuts, coriander & raisins image

Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 8

250g couscous
400ml hot vegetable stock
75g 2 ½ oz pine nuts
50g dried apricots , chopped
bunch coriander leaves
4-5 tbsp raisins
zest and juice 1 lemon
5 tbsp olive oil

Steps:

  • Put the couscous in a medium-sized bowl, pour over the stock, cover with cling film, and leave to stand for 5 mins. Meanwhile, toast the pine nuts in a dry pan for a few mins, until pale golden.
  • Fluff up the couscous with a fork, add all the remaining ingredients and mix well to combine.

Nutrition Facts : Calories 366 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 8 grams protein, Sodium 0.28 milligram of sodium

MINTED COUSCOUS WITH CURRANTS AND PINE NUTS



Minted Couscous with Currants and Pine Nuts image

Categories     Fruit     Herb     Nut     Pasta     Side     Quick & Easy     Currant     Dried Fruit     Mint     Pine Nut     Fall     Couscous     Bon Appétit     Peanut Free     Soy Free     No Sugar Added

Yield Serves 8

Number Of Ingredients 8

2 14 1/2-ounce cans low-salt chicken broth
6 tablespoons (3/4 stick) butter
3 cups couscous
1/2 cup dried currants
1/2 cup pine nuts, toasted
4 green onions, thinly sliced
1/4 cup minced fresh mint
2 tablespoons minced fresh dill

Steps:

  • Bring broth and butter to boil in medium saucepan. Remove from heat; stir in couscous. Cover, let stand 5 minutes. Fluff couscous with fork. Transfer to bowl. Add currants, pine nuts, green onions, mint and dill; stir to blend. Season with salt and pepper.

COUSCOUS WITH DRIED CRANBERRIES, PINE NUTS AND FRESH MINT



Couscous With Dried Cranberries, Pine Nuts and Fresh Mint image

I found this recipe @ http://www.cranberries.org courtesy of Spinner Publications, Cranberry Cooking for All Seasons. I'm posting this here for safe keeping. Prep time is added into the cook time. Serve as a delicious side dish with lamb, poultry, or fish.

Provided by SassiFras

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 (12 ounce) package couscous
1 (14 ounce) can chicken or 1 (14 ounce) can vegetable broth
1 pinch salt
3 tablespoons walnut, almond or olive oil
1 teaspoon fresh lemon juice
3/4 cup dried cranberries
1/3 cup pine nuts
1/3 cup fresh mint leaves

Steps:

  • Cook the couscous according to the package directions, using broth instead of water. Add a pinch of salt to the broth. While the couscous is cooking, roast the pine nuts in a very low (250° F) oven for 10 minutes or until lightly browned. Wash and finely chop the mint leaves. When the couscous has finished cooking, drain any excess liquid. If more liquid is needed to cook the couscous, add water, a little at a time. Pour the couscous into a serving bowl. Add the oil and the lemon juice. Stir well to coat all the grains. Add the cranberries, pine nuts and mint leaves. Stir to combine all the ingredients. Serve immediately.

Nutrition Facts : Calories 416.5, Fat 18.3, SaturatedFat 3.1, Cholesterol 30.2, Sodium 60.7, Carbohydrate 46.6, Fiber 3.8, Sugar 0.8, Protein 15.8

COUSCOUS WITH PINE NUTS AND CURRANTS



Couscous with Pine Nuts and Currants image

Provided by Amaryll Schwertner

Categories     Herb     Side     Low Fat     Vegetarian     Quick & Easy     Currant     Dried Fruit     Pine Nut     Cucumber     Chickpea     Healthy     Couscous     Self     San Francisco     California     Sugar Conscious     Pescatarian     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/8 cup sesame seeds
1/8 cup pine nuts
1 tbsp butter
1/4 tsp salt
1 cup dry whole-wheat couscous (made from semolina, which is used to make pasta)
1 can (15.5 oz) chickpeas, drained
1 cup peeled, seeded and finely diced cucumber
1/8 cup dried currants plumped in water
1/4 cup fines herbes (or minced mint, cilantro and parsley)
Lemon juice
Red pepper flakes

Steps:

  • Heat oven to 400°F. Spread sesame seeds and pine nuts on a cookie sheet and bake until golden, about 5 minutes. Remove from sheet and set aside. In a large saucepan, boil 1 cup water with butter and salt. Remove from heat and add couscous. Stir, cover and let stand 5 minutes. Fluff with a fork. Toss couscous with sesame seeds, pine nuts, chickpeas, cucumber, currants, and fines herbes. Season to taste with remaining ingredients and salt and pepper.

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