Coconut Maple Syrup Food

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COCONUT MAPLE GRANOLA WITH MIXED NUTS AND DRIED FRUIT



Coconut Maple Granola with Mixed Nuts and Dried Fruit image

Provided by Geoffrey Zakarian

Time 2h10m

Yield 3 quarts

Number Of Ingredients 11

4 cups oats
1 cup almonds, slivered or sliced
1 cup sweetened shredded coconut
1 cup pecans
1 cup pistachios
1/2 cup maple syrup
1/3 cup coconut oil or olive oil
1/3 cup dark brown sugar
1/2 cup dried apricots, chopped
1/2 cup dried cherries
1/2 cups golden raisins

Steps:

  • Preheat the oven to 300 degrees F and line 2 sheet trays with parchment paper.
  • In a large bowl, combine the oats, almonds, coconut, pecans, pistachios, maple syrup, coconut oil and brown sugar. Divide between the lined sheet trays.
  • Bake the granola for 1 hour, stirring every 15 minutes. Remove the granola to a large mixing bowl and allow to cool slightly, about 5 minutes. Add the dried apricots, dried cherries and golden raisins and stir to combine. Allow to cool completely, then store in an airtight container for up to two weeks.

COCONUT MAPLE SYRUP



Coconut Maple Syrup image

Bored with plain maple syrup? Here's a no-cook topping that will make your waffle want to do the hula. Note - This does not have a traditional syrup consistency - more like a sauce. I'll bet it would be fabulous over warm bread pudding.

Provided by SusieQusie

Categories     Breakfast

Time 5m

Yield 2 cups, 32 serving(s)

Number Of Ingredients 5

1 lb confectioners' sugar
1/2 cup coconut milk
3/4 cup maple syrup
2 teaspoons vanilla extract
pineapple juice (optional)

Steps:

  • Mix confectioners sugar and coconut milk together in a small bowl.
  • Stir in maple syrup and vanilla extract.
  • If you like it thinner, stir in pineapple juice until it reaches the desired consistency.
  • For nutritional data calculation, my "serving" is actually 1 tablespoon.

Nutrition Facts : Calories 84.5, Fat 0.8, SaturatedFat 0.7, Sodium 3.2, Carbohydrate 19.6, Fiber 0.1, Sugar 18.7, Protein 0.1

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