EASY BREAKFAST YOGURT AND FRUIT CUPS
These easy make-ahead breakfast yogurt cups with home-made fruit compote are perfect for grab-and-go breakfasts on busy mornings.
Provided by Alida Ryder
Categories Breakfast Gluten free Healthy Healthy snack Snack Vegetarian
Time 20m
Number Of Ingredients 12
Steps:
- To make the compote, simply place the fruit, sweetener and lemon/lime juice (and vanilla if you're making the strawberry compote) in a saucepan and bring to a simmer. Simmer for 10-15 minutes or until the fruit has broken down and the compote has thickened slightly. Keep in mind that it will continue to thicken as it cools.
- Remove the compote from the heat and allow to cool.
- Layer with the Greek yogurt in sealable jars/containers and place in the fridge for up to 5 days.
Nutrition Facts : ServingSize 1 yogurt and fruit cup, Calories 101 kcal, Carbohydrate 17 g, Protein 8 g, Cholesterol 3 mg, Sodium 28 mg, Fiber 2 g, Sugar 12 g
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
FRUIT & NUT YOGURT
An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.
Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium
HEALTHY YOGURT AND FRUIT BREAKFAST
Make and share this Healthy Yogurt and Fruit Breakfast recipe from Food.com.
Provided by Northern Cook
Categories Breakfast
Time 5m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 3
Steps:
- Pour vanilla yogurt into a bowl.
- Add berries to yogurt. If you are using frozen berries, defrost them for 1/2 to 1 minute in the microwave and drain off excess liquid.
- Stir in walnuts.
- Enjoy!
Nutrition Facts : Calories 156.2, Fat 9.8, SaturatedFat 0.9, Sodium 1.4, Carbohydrate 17.7, Fiber 3.6, Sugar 11.2, Protein 3
More about "healthy yogurt and fruit breakfast food"
12 OF THE HEALTHIEST FOODS TO EAT FOR BREAKFAST
From healthline.com
Author Franziska SpritzlerUploaded Jun 15, 2022Estimated Reading Time 6 minsPublished Oct 25, 2021
- Eggs. Eggs make a simple, nutritious breakfast choice. They’re an excellent source of protein, which helps support muscle synthesis. Since protein takes a while to digest, it also helps keep you feeling full (1, 2).
- Greek yogurt. Greek yogurt is a great option if you’re looking for a quick breakfast. It’s made by straining whey and other liquid from milk curds, which produces a creamy product that’s more concentrated in protein than regular yogurt (8).
- Coffee. Aside from water, coffee is the world’s most popular beverage. Approximately 85% of Americans drink coffee on a regular basis (12). It’s high in caffeine, a molecule that promotes alertness, improves mood, and increases physical and mental performance.
- Oatmeal. Oatmeal is a classic breakfast option — and it’s nutritious to boot. It’s made from rolled or steel cut oats, which contain a unique fiber called beta glucan.
- Chia seeds. Chia seeds are extremely nutritious and a great source of fiber. In fact, just 1 ounce (28 grams) provides an impressive 10 grams of fiber per serving (24).
- Berries. Berries — including blueberries, raspberries, strawberries, and blackberries — are delicious and packed with antioxidants. Most are high in fiber, which promotes fullness.
- Cottage cheese. Cottage cheese is a fantastic high protein breakfast item, packing an impressive 24 grams of protein per cup (220 grams) (41). A high protein breakfast is linked to greater fullness and reduced hunger.
- Whole wheat toast. Share on Pinterest. James Ransom/Offset Images. If you prefer a simple breakfast in the morning, give whole wheat toast a try. Whole grain toast is high in fiber and complex carbs, which digest slowly and don’t rapidly raise blood sugar levels (44, 45).
- Nuts. Nuts of all types are high in magnesium, potassium, and heart-healthy monounsaturated fat. They’re also a great source of antioxidants (47, 48, 49, 50).
- Green tea. Green tea is a soothing drink to get you going in the morning. It contains caffeine, which improves alertness and mood. One cup (240 mL) provides only 35–70 mg of caffeine, which is about half the amount in the same serving of coffee (62).
6 SIMPLE GREEK YOGURT BREAKFAST BOWLS
From thedomesticdietitian.com
FOR A HEALTHY BREAKFAST: COMBINE YOGURT …
From yogurtinnutrition.com
BREAKFAST RECIPES WITH FRUIT - EATINGWELL
From eatingwell.com
BREAKFAST SUPERFOOD YOGURT BOWLS - SHARED APPETITE
From sharedappetite.com
BREAKFAST RECIPES WITH YOGURT - EATINGWELL
From eatingwell.com
28 HEALTHY YOGURT TOPPING AND COMBINATION IDEAS | BON …
From bonappetit.com
Estimated Reading Time 5 mins
MELON-KIWI SALAD WITH COCONUT YOGURT - FOOD NETWORK
From foodnetwork.com
Author Food Network KitchenSteps 2Difficulty Easy
HEALTHY BREAKFAST RECIPE: OATMEAL, YOGURT AND FRUIT MEDLEY FOR A ...
From food.ndtv.com
YOGURT WITH FRUIT & NUTS, WEIGHT LOSS RECIPE - YOUTUBE
From youtube.com
21 HEALTHY AND EASY GREEK YOGURT BREAKFAST RECIPES (GIVEAWAY!)
From delightfulmomfood.com
FRUIT AND YOGURT BREAKFAST IDEAS - VIEW ALL RECIPES | THE …
From theworktop.com
40 TASTY FRUIT BREAKFAST RECIPES - TASTE OF HOME
From tasteofhome.com
YOGURT AND FRUITS FOR BREAKFAST - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
EASY EASTER BREAKFAST IDEAS - YUMMY TODDLER FOOD
From yummytoddlerfood.com
EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: GREEN NOODLES, SHEET …
From news.yahoo.com
HEALTHY BREAKFAST COOKIES | RECIPELION.COM
From recipelion.com
HEALTHY YOGURT BOWL RECIPE WITH 17 TOPPING IDEAS - LIVE SIMPLY
From livesimply.me
HEALTHY BLUEBERRY MUFFINS (WITH YOGURT) | BABY FOODE
From babyfoode.com
4 HEALTHY YOGURT BOWLS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
11 YOGURT RECIPES THAT WILL CHANGE YOUR LIFE - MSN
From msn.com
63 HEALTHY BREAKFASTS | BBC GOOD FOOD
From bbcgoodfood.com
YOGURT PARFAIT RECIPE (WITH FRUIT & GRANOLA) | KITCHN
From thekitchn.com
19 HEALTHY INSTANT POT RECIPES THAT ARE SURPRISINGLY CHEAP
From thefrugalexpat.com
OATMEAL CUPS WITH YOGURT • PANCAKE RECIPES
From pancakerecipes.com
THESE ARE THE NINE FOODS DIETITIANS SAY ARE RUINING YOUR WEIGHT LOSS
From dailymail.co.uk
A DOCTOR’S RECIPE FOR A HEALTHY BREAKFAST - HARVARD HEALTH
From health.harvard.edu
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love