Tuna Veggie Pasta Salad Food

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VEGETABLE & TUNA PASTA SALAD



Vegetable & Tuna Pasta Salad image

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Provided by Stacy Fraser

Categories     Healthy Salad Recipes

Time 30m

Number Of Ingredients 14

¼ cup extra-virgin olive oil
¼ cup reduced-sodium chicken broth
¼ cup red-wine vinegar
3 tablespoons chopped fresh basil or 1 tablespoon dried
2 tablespoons finely chopped shallots
¼ teaspoon salt
¼ teaspoon freshly ground pepper
8 ounces (about 3 cups) whole-wheat fusilli
3 cups baby arugula
1 cup diced zucchini (about 1 medium)
2 5-ounce cans chunk light tuna, drained
½ cup shredded Parmesan cheese
¼ cup chopped soft sun-dried tomatoes
Freshly ground pepper to taste

Steps:

  • To prepare dressing: Combine oil, broth, vinegar, basil, shallots, salt and pepper in a jar with a tight-fitting lid. Shake until well combined. (Or whisk in a bowl.)
  • To prepare pasta salad: Cook pasta in a large pot of boiling water according to package directions. Drain, transfer to a large bowl and let cool. Add arugula, zucchini, tuna, cheese, tomatoes, pepper and the dressing; toss to coat.

Nutrition Facts : Calories 275.2 calories, Carbohydrate 28.4 g, Cholesterol 16.7 mg, Fat 12.2 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 2.7 g, Sodium 329.7 mg, Sugar 2.7 g

TUNA AND VEGGIE PASTA SALAD (PARVE)



Tuna and Veggie Pasta Salad (Parve) image

An easy, kosher recipe for Tuna and Veggie Pasta Salad, made with fresh broccoli, tomatoes, cherry tomatoes, olives, and scallions.

Provided by Giora Shimoni

Categories     Dinner     Lunch     Pasta     Salad

Time 25m

Yield 6

Number Of Ingredients 14

For the Salad:
8 ounces (227 grams) rotini or fusilli pasta
2 cups fresh small broccoli florets
2 (5-ounce cans) water-packed tuna, drained
1 cup cherry or grape tomatoes, halved
3/4 cup sliced black or green olives
3 scallions, white and light green parts only, sliced crosswise
For the Dressing:
1/2 cup (115 milliliters) mayonnaise
1/4 cup (60 milliliters) olive oil
1 tablespoon white wine vinegar, or rice vinegar
1 teaspoon Dijon mustard, optional
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper

Steps:

  • Gather the ingredients.
  • Cook pasta according to package directions in boiling salted water.
  • For the last minute of cooking, add the broccoli florets.
  • Drain noodles and broccoli.
  • Rinse immediately under very cold running water and drain well.
  • In a large bowl, combine the pasta and broccoli with the tuna, tomatoes, olives, and scallions.
  • In a small bowl, mix the mayonnaise, olive oil, vinegar, mustard (if using), salt and pepper.
  • Beat with a whisk for a creamy-textured dressing.
  • Just before serving, pour dressing over tuna-pasta salad and mix well.

Nutrition Facts : Calories 402 kcal, Carbohydrate 18 g, Cholesterol 32 mg, Fiber 4 g, Protein 18 g, SaturatedFat 4 g, Sodium 971 mg, Sugar 2 g, Fat 29 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

TUNA & VEGGIE PASTA SALAD



Tuna & Veggie Pasta Salad image

A quick & healthy pasta salad recipe with everything you need: veggies, whole grains and lean protein.

Provided by Concoctionista

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (6 ounce) cans tuna in water, drained
1/2 cup Miracle Whip
4 ounces nonfat plain yogurt
1/3 cup Italian dressing
4 cups pasta, cooked, rinsed in cool water & drained (any pasta, I used wacky mac veggie spirals)
1 (16 ounce) bag frozen vegetables, cooked and cooled (I used california mix)
1/3 cup parmesan cheese, grated
1 teaspoon herbes de provence
1 dash celery salt
1 dash dill

Steps:

  • Cook the pasta in water with a dash of salt.
  • Combine all other ingredients in a large bowl with a lid.
  • When pasta is cooked through, drain and rinse in cold water.
  • Add pasta to other ingredients & mix thoroughly.
  • Let sit in fridge for several hours before serving.
  • May be served over a garden salad, baked potato, with crackers. This recipe is versatile & can be tweaked to your taste. Could be made gluten free if use gluten free pasta.

CREAMY VEGGIE TUNA PASTA SALAD RECIPE BY TASTY



Creamy Veggie Tuna Pasta Salad Recipe by Tasty image

Here's what you need: lemon, lemon, small red onion, small yellow bell pepper, small red bell pepper, celery stalks, carrots, solid white canned tuna in water, dried farfalle pasta, celery, whole cumin seeds, ground turmeric, white vinegar, dijon mustard, Hellmann's® Mayonnaise, kosher salt, red pepper flakes, freshly ground black pepper, large fresh basil leaves, fresh chives, reserved carrot tops and stem

Provided by Hellmann's

Categories     Lunch

Yield 4 servings

Number Of Ingredients 21

1 lemon, zested
1 lemon, juiced
½ small red onion, diced
1 small yellow bell pepper
1 small red bell pepper
3 celery stalks, diced
2 carrots, grated, tops reserved for dressing
12 oz solid white canned tuna in water, drained
8 oz dried farfalle pasta, cooked acording to package instructions
¼ cup celery, finely chopped
½ teaspoon whole cumin seeds, lightly toasted
¼ teaspoon ground turmeric
2 ½ tablespoons white vinegar
1 tablespoon dijon mustard
⅓ cup Hellmann's® Mayonnaise
1 teaspoon kosher salt
¼ teaspoon red pepper flakes
½ teaspoon freshly ground black pepper
4 large fresh basil leaves, finely chopped
¼ cup fresh chives, finely chopped
reserved carrot tops and stem, finely chopped

Steps:

  • In a large bowl, combine the lemon zest, lemon juice, and red onion. Let pickle for about 15 minutes.
  • Remove the stems from the yellow and red bell peppers. Cut off the sides of the peppers, keeping the seeds and tops intact in the centers, then slice into strips and dice into small pieces. Transfer the bell peppers to the bowl with the pickled onion, along with the diced celery, grated carrots, tuna, and pasta. Toss to combine.
  • Make the herb mayo dressing: In a small bowl, combine the cumin seeds, turmeric, white vinegar, Dijon mustard, Hellmann's® Mayonnaise, salt, red pepper flakes, black pepper, basil, chives, and carrot tops. Whisk until smooth.
  • Pour the dressing over the pasta salad and toss until well coated.
  • Garnish with the celery leaves and serve immediately.
  • Enjoy!

Nutrition Facts : Calories 477 calories, Carbohydrate 58 grams, Fat 16 grams, Fiber 18 grams, Protein 25 grams, Sugar 8 grams

TUNA VEGGIE PASTA SALAD



Tuna Veggie Pasta Salad image

This recipe is great for those of us that "eyeball" (as opposed to measuring) ingredients. Very healthy, heavy on the veggies and lots of good fat from the E.V.O.O. This salad is ideal for camping, the beach, pot lucks, packed lunches, picnics, etc. as it has no mayo and therefore travels gracefully. Not to mention it is DELICIOUS. Try this salad- you will be addicted instantly and your body will thank you for it!!

Provided by Drebaby

Categories     Lunch/Snacks

Time 2h50m

Yield 1 Bowl, 8-10 serving(s)

Number Of Ingredients 13

1 lemon, for zest and juice
4 -6 garlic cloves, minced, crushed, pressed, whatever is your method
extra virgin olive oil (I probably use 1/3-1/2 C. when I make this)
1/2-1 bunch basil, finely chopped
salt and pepper
1 (12 ounce) package uncooked pasta
1 red bell pepper
1 green bell pepper
2 -4 stalks celery
1/2 red onion
1 cup sliced pepperoncini pepper (more or less ( )
1 (13 7/8 ounce) can (chopped or 1 small sliced olive)
4 (6 ounce) cans tuna (in water or oil, drained)

Steps:

  • Cook the pasta according to directions, drain, and set aside (I cook them while I chop the veggies). Zest the lemon into the bowl. Squeeze the lemon's juice into the bowl (tip: zap the lemon in the microwave for 5 seconds and then roll it on the counter with your palm to get more juice out of it). Add the garlic and basil. Add the olive oil (I base my "correct" amount of E.V.O.O. based on the consistency of the dressing- I like it to be about the consistency of salsa). Whisk everything together (and take a big whiff while you're at it- you'll think you've died and gone to heaven). Start chopping the veggies as chunky or fine as you want. Throw them in the bowl with the dressing as you go. When you're done with the veggies, add the pepporicini slices and olives. Then add the well drained tuna and mix everything together just until the dressing is totally incorporated. Now is a good time to adjust the seasonings and/or olive oil, so take a taste test and make your additions (or don't) accordingly. Finally, when the pasta is reasonably cool, add it in gradually and mix thoroughly (and as gently as possible). Let it chill in the fridge for a couple hours and enjoy!

Nutrition Facts : Calories 300.9, Fat 5, SaturatedFat 1.2, Cholesterol 32.3, Sodium 244.8, Carbohydrate 36.5, Fiber 2.7, Sugar 3.4, Protein 26.1

VEGETABLE TUNA PASTA



Vegetable Tuna Pasta image

Quick and easy to make, and healthy too. When it comes to these kinds of recipes, I like and enjoy the contrast of colours, because we, of ocurse, eat with our eyes first. Cooking time will include the cooking of the pasta, even though it has already been cooked by the time you go through the steps of the directions, below.

Provided by Studentchef

Categories     < 60 Mins

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

1 (170 g) can tuna, drained
1 (8 ounce) can mushrooms
1/2 lb asparagus, trimmed
2 cups canned diced tomatoes
4 cups angel hair pasta, cooked
1 cup white onion, diced
2 large garlic cloves, finely minced
2 teaspoons olive oil
1/2 cup red sweet bell pepper, diced
salt and pepper
1/3 fresh basil
1/4 cup chives, chopped

Steps:

  • Let angel hair pasta cool slightly, after being cooked.
  • In a large, heavy duty frying pan, heat olive oil on medium high heat. Saute onion for five minutes, or until translucent, and then add garlic for another three minutes. Be careful not to burn the garlic.
  • Add all the vegetables and saute for another 5 minutes. At this point, add the pasta to the frying pan, and saute until angel hair pasta has warmed up again. Be sure to mix the ingredients well, while sauteeing.
  • Gently place the pasta mixture in a medium sized bowl, and let cool completely. Once cool, add the tuna fish, and mix well. Garnish with basil leaves, and chives.

VEGGIE TUNA SALAD



Veggie Tuna Salad image

Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.

Provided by Sara s

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

3 (5 ounce) cans tuna, drained
½ jicama root, peeled and diced
½ cup mayonnaise, or as needed
7 tablespoons prepared mustard
3 stalks celery, finely chopped
¼ cup freshly chopped parsley
3 radishes, cut into matchsticks
2 tablespoons steak seasoning

Steps:

  • Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g

HEAVANLY HIDDEN VALLEY RANCH TUNA EGG VEGGIE PASTA SALAD



Heavanly Hidden Valley Ranch Tuna Egg Veggie Pasta Salad image

This is an easy recipe for a quick Pasta salad lunch or side for dinner. I can never have enough of this particular Salad around, It is freezable, Thank Goodness or I would be making it daily. I hope you enjoy it as much as my family does.

Provided by missy wein

Categories     Pasta Shells

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 13

3 hard-boiled eggs
3 (6 ounce) cans tuna in water (Albacore doesn't work well)
1 lb shell macaroni, cooked aldente
1 green pepper
1 yellow pepper
1 orange bell pepper
1 cup Hidden Valley® Original Ranch® Dressing
1 cup mayonnaise
1/2 cup brown mustard
1 teaspoon garlic powder
1/2 cup diced onion
1/4 cup sour cream
1/4 cup parmesan cheese

Steps:

  • Boil macaroni shells until aldente' they should not be over cooked.
  • on a large cutting board dice your peppers and onion (yellow onion will be stronger than White or Vadallia).
  • mix together Hidden Valley Original Ranch Dressing.
  • Mayonnaise.
  • Brown Mustard.
  • Sour cream.
  • Parmesan Cheese.
  • garlic powder.
  • In large bowl. Set Aside.
  • Remove Your Macaroni shells from haet and dowse in cold water .
  • open Tuna keep juice, Peel Eggs, in a small bowl use a fork or pastry cutter to crush eggs, add Tuna. Mix thoroghly.
  • in pan pasta was cooked in add all ingredients together and mix well.
  • refridgerate fir 1/2 hour ENJOY!

Nutrition Facts : Calories 408.5, Fat 25.7, SaturatedFat 5.2, Cholesterol 97.7, Sodium 695.1, Carbohydrate 25.1, Fiber 1.8, Sugar 3.9, Protein 19.2

TUNA VEGETABLE MACARONI SALAD



Tuna Vegetable Macaroni Salad image

A really great salad! Make sure to leave in the fridge for a minimum of 4 or more hours before serving. All ingredients can be adjusted to suit taste. I just use 2 small cans of tuna, or one realy large can, it really almost equals 2 cups, you can add in more if desired.

Provided by Kittencalrecipezazz

Categories     Tuna

Time 4h

Yield 6 serving(s)

Number Of Ingredients 11

1 (8 ounce) package macaroni-style pasta, cooked to firm-tender and drained well
2 cups solid white tuna, drained
1 (10 ounce) package frozen mixed vegetables, cooked drained and cooled
1/2 cup diced celery
1/2 cup sweet gherkin, chopped
4 hard-boiled eggs, coarsley chopped
1/4 cup finely chopped onion
1/4 cup sweet relish (or to taste)
1 -2 tablespoon prepared yellow mustard
1 cup mayonnaise (can use more if desired, Hellman's is best)
salt and pepper

Steps:

  • In a small bowl, mix together the mayo, mustard, sweet relish, salt and pepper; mix well to combine, adjust all ingredients to suit taste.
  • In a large bowl,toss together the cooked and cooled pasta, well drained tuna, cooled vegetables, celery, sweet gherkins, chopped eggs and onion; mix well to combine.
  • Mix in the mayonnaise mixture; toss well to combine.
  • Season with more salt and pepper if desired.
  • Cover and refrigerate for 4 or more hours.

Nutrition Facts : Calories 413.3, Fat 17.6, SaturatedFat 3.2, Cholesterol 151.5, Sodium 590.3, Carbohydrate 54.1, Fiber 3.9, Sugar 7.7, Protein 11.5

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