Oriental Steak Food

ORIENTAL PEPPER STEAK

Steps:

• Thinly slice beef across the grain into bite-size strips.
• For sauce: In a small bowl, stir together beef broth, soy sauce, sherry (or water), cornstarch, sesame oil, crushed red pepper (cayenne), coriander, and ginger. Set sauce aside.
• Add 1 teaspoon of the cooking oil to a wok or large nonstick skillet. (Or cooking spray) Bring to medium-high heat.
• Add garlic; stir-fry for 15 seconds.
• Add bok choy; stir-fry for 1 minute.
• Add pepper strips; stir-fry for 2 to 3 minutes more or until the vegetables are a crisp-tender. Then, remove the vegetables from the wok or skillet.
• Add remaining 1 teaspoon oil to wok.
• Then, add the beef; stir-fry for 2 to 3 minutes or until the beef is done. (Don't drain the beef's juices)
• Push beef from center of wok and stir the sauce; add to the center of the wok. Cook and stir until thickened and bubbly.
• Return the vegetables to the wok, and stir them to coat with sauce. (Feel free to add more of the soy sauce, crushed red pepper, coriander, or ginger to get more flavor)
• Cook about 2 minutes more or until it is heated through. (Be sure to try a pepper strip or two to make sure they are cooked enough)
• Serve with rice.

ORIENTAL STEAK

Steps:

• In a small bowl combine all of the marinade ingredients.
• Put the steak in a plasic bag.
• Pour in the marinade.
• Close the bag and place in a shallow baking pan.
• Marinate in the refrigerator for at least 4 hours or overnight.
• Preheat the broiler.
• Remove steak from bag and discard marinade.
• Place on broiling pan.
• Broil for 5-7 minutes on each side.

CHINESE PEPPER STEAK

Steps:

• Slice the steak into 1/2-inch thick slices across the grain.
• Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
• Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
• Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

ORIENTAL FLANK STEAK

Steps:

• Combine all ingredients except flank steak. Pour mixture over meat and marinate not more than 8 hours.
• Grill steak over coals to desired doneness.
• Slice thinly on the diagonal.

ORIENTAL LAMB STEAKS

Steps:

• Marinate lamb steaks in soy sauce seasoned with chopped garlic and grated ginger. Let the meat stand in this mixture for 5 to 6 hours and turn it often. Grill as for lamb steaks , brushing with the marinade during cooking. Omit salt and pepper.
• Serve with fried rice and broiled pineapple fingers.

CHILLI & LIME STEAK SALAD

Steps:

• Whisk together the garlic clove, brown sugar, lime juice and the chilli. Add the Thai fish sauce. Toss the herb salad with the cucumber, radishes and the torn coriander leaves. Divide between 2 plates.
• Pan fry the steaks, trimmed of fat, for 4-5 minutes each side, rest, slice thinly and put on top of the salad. Tip the steak juices into the dressing, pour over the salad and scatter with the roasted peanuts.

ASIAN STEAK

Steps:

• In a large resealable plastic bag,combine the first six ingredients; add steak. Seal bag and turn to coat. Cover and refrigerate for at least 4 hours. , Drain and discard marinade. Grill steaks, uncovered, over medium heat for 3-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°).

CHINESE PEPPER STEAK

Steps:

• Place round steak in freezer for 30 minutes to get firm.
• Remove from freezer, trim off fat, and slice into 1/8 inch thick.
• Place oil into wok and heat up oil.
• Add garlic, meat, salt, ginger and pepper.
• Stir-fry over high heat for 4 to 5 minutes.
• Remove meat from wok and place on a heat platter covered in aluminum foil.
• Add green peppers and onion to wok and cook for 3 minutes.
• Return meat to pan and add water chestnuts.
• Mix together soy sauce, sugar, bouillon, cornstarch, and cold water.
• Stir into wok and cook for additional 4 minutes or until sauce thickens.
• Serve over hot rice topped with green onions.

CHINESE BEEF AND BROCCOLI

Steps:

• Slice the steak against the grain into very thin slices.
• Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
• Marinate the meat for 15 minutes.
• While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
• Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
• Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
• Serve hot. This is low in carbohydrates.