SHEET PAN CHICKEN THIGHS WITH BROCCOLI
Here's a pleasing and perfect weeknight dinner that comes together fast with a few real-food ingredients. Seasoned with a chipotle spice rub and drizzled with a honey-mustard sauce, this sheet pan chicken thigh recipe does not skimp on flavor!
Provided by Stacie Hassing
Time 30m
Number Of Ingredients 21
Steps:
- Place a large rimmed baking sheet in the oven and preheat the oven to 450℉ with the pan in the oven. Preheating the baking sheet helps the ingredients cook evenly.
- While the oven preheats, place broccoli florets and onion in a medium bowl. Drizzle with 1 tablespoon of oil. Sprinkle with salt and pepper and toss to coat. Set aside.
- Make the rub: In a small bowl, combine the brown sugar, cumin, chili powder, paprika, onion powder, garlic powder, salt, black pepper, and chipotle powder.
- Rub the chicken thighs with the remaining 1 teaspoon of the oil. Sprinkle all over with the seasoning rub.
- When the oven is preheated, use an oven mitt to carefully remove the hot sheet pan from the oven. Spray the sheet pan with cooking spray. Spread the vegetables in an even layer on the baking sheet, leaving spaces for the chicken thighs. Nestle the chicken thighs among the vegetables.
- Return the baking sheet to the oven and bake for 15 minutes. Stir the vegetables and continue cooking until the chicken is cooked through and registers 165℉ on an instant read thermometer, about 5 minutes more.
- While the chicken is cooking, prepare the Honey-Mustard Sauce by combining the mayonnaise, mustard, honey, coconut aminos, thyme, and garlic powder in a small bowl. Taste and season with salt and pepper as desired.
- Serve Honey-Mustard Sauce with chicken and vegetables. Any leftover sauce may be stored in an airtight container in the refrigerator for up 4 days.
Nutrition Facts : ServingSize 1/4 of the recipe with sauce, Calories 343 calories, Sugar 8 g, Sodium 655 mg, Fat 19 g, SaturatedFat 4 g, Carbohydrate 14 g, Fiber 2 g, Protein 27 g, Cholesterol 116 mg
SPICE RUBBED ROAST CHICKEN
Provided by Trisha Yearwood
Categories main-dish
Time 2h15m
Yield 2 to 4 servings
Number Of Ingredients 12
Steps:
- Combine the salt, cumin, paprika, garlic powder, black pepper, cayenne and lemon zest in a bowl. Wash the chicken and pat very dry. Rub the spice mixture all over the chicken. Set the chicken on a plate and refrigerate, uncovered, for at least 1 hour and up to 8 hours (to dry out the skin and promote crisp skin).
- When you are ready to cook, preheat the oven to 425 degrees F.
- Stuff the chicken with the lemon quarters, garlic and bay leaves. Arrange the onion slices to make a bed for the chicken in a large cast-iron skillet. Set the chicken on the onions and tuck the wings tips under the chicken's body. Brush the chicken all over with the melted butter.
- Roast the chicken, basting once halfway through with the pan juices, until the skin is crisp and golden and an instant-read thermometer inserted in the thigh (do not touch bone) reads 165 degrees F, about 45 minutes. Let rest at least 10 minutes before carving.
SPICE-RUBBED CHICKEN THIGHS
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. -Bill Staley, Monroeville, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first eight ingredients. Sprinkle over both sides of chicken., On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts : Calories 169 calories, Fat 8g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 460mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
SPICE RUBBED CHICKEN THIGHS WITH CHIPOTLE BEARNAISE
One of the top five chosen recipes from Third Annual Foster Farms Fresh Chicken Cooking Contest: Spice Rubbed Chicken Thighs with Chipotle Béarnaise and Avocado Lime Quinoa Salad.
Provided by gailanng
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- In medium saucepan, combine two tablespoons cilantro, shallots, vinegar and wine over medium heat. Allow to simmer until reduced to about two tablespoons of liquid, about 10 minutes. Remove from heat and cool.
- In food processor, combine vinegar reduction, egg yolks, chipotle pepper and adobo sauce; process until well combined. In microwave or in small saucepan, melt butter until very hot and just starting to bubble. Turn on food processor and slowly pour melted butter into mixture as it is running. Allow to process until well combined and frothy, about 3 minutes. Set sauce aside.
- In wide shallow bowl or cake pan, combine salt, paprika, celery salt, cumin, onion powder, garlic powder and chili powder; stir well. Lay chicken thighs flat in spice mixture, turning to coat.
- In large frying pan over medium high heat, warm oil until hot but not smoking. Add chicken thighs and cook 3-5 minutes; turn and cook additional 5 minutes or until cooked throughout.
- In large serving bowl, combine quinoa, lime juice, avocado, olives and cucumber. Toss well. Top with chicken pieces. Drizzle bearnaise sauce on chicken to serve.
Nutrition Facts : Calories 597.7, Fat 45.8, SaturatedFat 18.6, Cholesterol 242.8, Sodium 799.9, Carbohydrate 26.4, Fiber 6.6, Sugar 2.1, Protein 20.9
RASPBERRY CHIPOTLE CHICKEN THIGHS RECIPE BY TASTY
Chicken thighs grilled with a sweet, smoky, and slightly spicy sauce are sure to kick things up a notch at your next indoor or outdoor barbecue.
Provided by Nichi Hoskins
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a small bowl, mix together 2 tablespoons garlic powder, 2 tablespoons onion powder, the paprika, salt, and pepper.
- Drizzle the chicken thighs with the olive oil, then sprinkle with half of the spice mixture and rub to coat well. Sprinkle with the remaining spice mixture. Set aside while you make the sauce, or refrigerate overnight if you're grilling the next day.
- Melt the butter in a small saucepan over medium heat. Add the raspberries and cook until they start to break down, about 3 minutes. Add the brown sugar, chipotle powder, remaining 2 tablespoons garlic powder, remaining 2 tablespoons onion powder, the ketchup, and liquid smoke and season with salt and pepper to taste. Bring to a simmer and cook until the sauce thickens, 4 minutes. Remove the pot from the heat and set aside.
- Heat a grill pan over medium-high heat. Grease with grapeseed oil. Add the chicken and grill for about 7 minutes on each side, until the internal temperature of the chicken reaches 165°F (75°C). Once the chicken has cooked through, generously brush with some of the raspberry chipotle sauce. Continue grilling until the sauce caramelizes, 1-2 minutes, then repeat on the other side.
- Garnish the chicken with the parsley and serve warm with the remaining sauce alongside.
- Enjoy!
Nutrition Facts : Calories 389 calories, Carbohydrate 29 grams, Fat 19 grams, Fiber 6 grams, Protein 28 grams, Sugar 11 grams
CHIPOTLE CHICKEN THIGHS
Make and share this Chipotle Chicken Thighs recipe from Food.com.
Provided by Chef Sarita in Aust
Categories Chicken Thigh & Leg
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Butterfly cut each thigh (Slice the inside of the thigh so that it will cook quicker and more evenly). Season each thigh front and back with cumin and pepper.
- Heat oil in large frying pan over medium high. Add both of the onions and bell pepper, saute for about 5 minute.
- Add chicken thighs and brown for about 10 minute turning over once to brown both sides.
- Add the 2 tablespoons of chipotle puree and 2 peppers. Disolve and sprinkle the chicken bullion cubes over the chicken (or if you have granulated bullion, add 2 tablespoons).
- Add about 2 cups water, or enough to barely cover the chicken. Mix the water in the pan a bit and taste if it needs more salt.
- Cover and cook for about 20 mins on medium high or until the juices from the chicken run clear and the sauce has thickened enough for your taste. When done, turn pan off and add the cilantro.
- Serve with rice.
CHIPOTLE-LIME CHICKEN THIGHS
After plates are scraped clean, this stellar meal keeps on giving. Use the chicken bones to make your own stock, and freeze the remaining chipotle peppers and sauce for a smoky Sunday chili. - Nancy Brown, Dahinda, Illinois
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place garlic on a cutting board; sprinkle with salt. Using the flat side of a knife, mash garlic. Continue to mash until it reaches a paste consistency; transfer to a small bowl., Stir in the lime juice, pepper, adobo sauce and chili powder. Gently loosen skin from chicken thighs; rub garlic mixture under skin. Cover and refrigerate overnight., On a lightly oiled grill rack, grill chicken, covered, over medium-low heat for 20-25 minutes or until a thermometer reads 170°-175°, turning once. Remove and discard skin before serving.
Nutrition Facts : Calories 209 calories, Fat 11g fat (3g saturated fat), Cholesterol 87mg cholesterol, Sodium 596mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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