Greek Feta Burger Food

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MY BIG FAT GREEK BURGERS



My Big Fat Greek Burgers image

Provided by Ellie Krieger

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 18

1/2 cup nonfat Greek style yogurt
2 teaspoons olive oil
2 teaspoons fresh lemon juice
1 clove garlic, minced
1 teaspoon chopped fresh dill leaves
1/8 teaspoon salt
Pinch freshly ground black pepper
2 teaspoons olive oil
1/2 small onion, chopped
2 cups lightly packed baby spinach leaves, coarsely chopped
1/4 cup crumbled feta cheese
1 tablespoon chopped fresh dill, or 1 teaspoon dried
1/2 teaspoon freshly ground black pepper
1 1/4 pounds lean ground turkey breast
1/4 teaspoon salt
4 whole-wheat burger buns
1/4 English cucumber, thinly sliced
4 small leaves romaine lettuce, hard ribs removed

Steps:

  • Click here to see how she does it.
  • In a small bowl, stir together the yogurt, oil, lemon juice, garlic, dill, and salt and pepper.
  • Heat 2 teaspoons of oil in a nonstick skillet over medium-high heat. Add the onion and cook until soft and translucent, about 3 minutes. Add the spinach and cook until wilted, about 1 minute. Remove the pan from the heat. Add the feta cheese, dill and 1/4 teaspoon black pepper and stir to combine.
  • Divide the turkey into 4 equal sized rounds. Make 2 equal sized patties out of each round so you have 8 patties total. Put 2 tablespoons of the spinach-feta mixture onto half of the patties. Top with remaining patties working the turkey around the edges to seal burgers closed. Season the burgers on both sides with the salt and remaining 1/4 teaspoon pepper.
  • Spray a nonstick grill pan with cooking spray and heat over medium-high heat, or prepare the grill. Grill the patties until cooked through, about 5 minutes per side.
  • To serve, place a burger on the bottom half of each bun, top with about 2 tablespoons of yogurt sauce, then 2 or 3 cucumber slices and a lettuce leaf. Top with the other half of the bun and serve.

Nutrition Facts : Calories 360, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 650 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 42 grams

GREEK CHICKEN BURGERS WITH FETA



Greek Chicken Burgers with Feta image

These Greek-style chicken burgers surprise with a feta cheese filling.

Provided by DCKatie

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 5

Number Of Ingredients 9

1 pound ground chicken
½ cup dry bread crumbs
1 egg
1 tablespoon lemon juice
2 tablespoons chopped sun-dried tomatoes
1 tablespoon chopped fresh basil
3 teaspoons chopped fresh oregano
salt and pepper to taste
2 ounces crumbled feta cheese

Steps:

  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Mix the chicken, bread crumbs, egg, lemon juice, sun-dried tomatoes, basil, oregano, salt, and pepper together in a bowl; form the mixture into 5 patties. Divide the feta cheese between the 5 patties; place a portion of the feta cheese atop each patty and fold the chicken mixture around the cheese so that the cheese is in the center.
  • Cook on the preheated grill until no longer pink on the inside and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (75 degrees C).

Nutrition Facts : Calories 192 calories, Carbohydrate 9.5 g, Cholesterol 100 mg, Fat 5.2 g, Fiber 0.7 g, Protein 25.5 g, SaturatedFat 2.4 g, Sodium 307.2 mg, Sugar 1.8 g

FETA BURGERS



Feta Burgers image

A Greek-inspired twist on burgers. Great with cole slaw or a kale salad. I devised this recipe when I had a bunch of mint, parsley, and feta cheese on hand.

Provided by Maria

Categories     World Cuisine Recipes     European     Greek

Time 25m

Yield 6

Number Of Ingredients 10

1 ½ pounds ground beef
⅓ cup crumbled feta cheese
2 tablespoons minced onion
2 tablespoons minced red bell pepper
2 tablespoons chopped fresh mint
2 tablespoons minced fresh parsley
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon seasoned salt
½ teaspoon ground black pepper

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Mix ground beef, feta cheese, minced onion, red bell pepper, mint, parsley, garlic powder, onion powder, seasoned salt, and black pepper together in a large bowl until evenly mixed; shape into 6 patties.
  • Cook the burgers until they are beginning to firm, and are hot and slightly pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 268.1 calories, Carbohydrate 1.9 g, Cholesterol 77 mg, Fat 19.5 g, Fiber 0.3 g, Protein 20.2 g, SaturatedFat 8.2 g, Sodium 312.9 mg, Sugar 0.9 g

GREEK-INSPIRED BURGERS WITH HERB-FETA SAUCE



Greek-Inspired Burgers with Herb-Feta Sauce image

These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't find ground lamb, ask the butcher to grind some for you.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Ground Lamb Recipes

Time 25m

Number Of Ingredients 12

1 cup nonfat plain Greek yogurt
¼ cup crumbled feta cheese
3 tablespoons chopped fresh oregano, divided
¼ teaspoon lemon zest
2 teaspoons lemon juice
¾ teaspoon salt, divided
1 small red onion
1 pound ground lamb or ground beef
½ teaspoon ground pepper
2 whole-wheat pitas, halved, split and warmed
1 cup sliced cucumber
1 plum tomato, sliced

Steps:

  • Preheat grill to medium-high or preheat broiler to high.
  • Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
  • Cut 1/4-inch-thick slices of onion to make 1/4 cup. Finely chop more onion to make 1/4 cup. (Reserve any remaining onion for another use.) Mix the chopped onion and meat in a large bowl with the remaining 2 tablespoons oregano and 1/2 teaspoon each salt and pepper. Form into 4 oval patties, about 4 inches by 3 inches.
  • Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.

Nutrition Facts : Calories 374.5 calories, Carbohydrate 23.5 g, Cholesterol 85.9 mg, Fat 18.1 g, Fiber 2.5 g, Protein 29.8 g, SaturatedFat 7.8 g, Sodium 775.2 mg, Sugar 4.4 g

GREEK FETA BURGER



Greek Feta Burger image

Provided by Marge Perry

Categories     Sandwich     Beef     Backyard BBQ     Dinner     Lunch     Feta     Ground Beef     Cucumber     Bell Pepper     Spring     Summer     Grill     Grill/Barbecue     Healthy     Self

Yield Makes 4 servings

Number Of Ingredients 16

6 ounces nonfat plain Greek yogurt
4 ounces hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)
1/2 clove garlic, crushed to a paste
1 teaspoon fresh lemon juice
1 pound lean ground beef (93 percent or 95 percent lean)
4 ounces zucchini, finely diced (about 1 cup)
1/2 cup crumbled reduced-fat feta
1/3 cup finely diced red onion
1/2 teaspoon dried marjoram
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Vegetable oil cooking spray
1 jar (7 ounces) roasted red peppers, drained
4 sourdough rolls, split
Shredded romaine (optional)
Sliced cucumber (optional)

Steps:

  • In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F. Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.

GREEK TURKEY BURGERS



Greek Turkey Burgers image

Juicy and flavorful Greek turkey burgers that you can make in your home or on the grill.

Provided by Madeline

Categories     Dinner

Time 24m

Number Of Ingredients 8

1.5 lb ground turkey
1/4 cup diced onion
2 oz feta cheese
1 egg
1/2 cup ground pork rinds (can sub 1/2 cup almond flour or 1/2 cup standard bread crumbs)
1 tsp dried parsley
1 tsp dried oregano
1/2 tsp crushed red pepper

Steps:

  • Add all ingredients to a large mixing bowl and mix until thoroughly combined
  • Take the mixture and form six 5oz burger patties - it helps to wet your hands before forming the patties
  • Heat a greased grill pan or outdoor grill over medium heat
  • Cook the patties for 7 minutes each side on an uncovered grill pan or open grill
  • Remove from heat, allow to cool slightly and enjoy!

Nutrition Facts : ServingSize 1 burger, Calories 208 calories, Sugar 0.7 g, Sodium 164.7 mg, Fat 11.5 g, SaturatedFat 4 g, TransFat 0.1 g, Carbohydrate 1.3 g, Fiber 0.2 g, Protein 24.8 g, Cholesterol 117.7 mg

GREEK FETA BURGERS



Greek Feta Burgers image

A nice alternative to ground lamb, which can be very expensive. Serve with cucumber sauce, Recipe #492963 I found this recipe online and haven't had a chance to try it yet.

Provided by pammyowl

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

8 ounces ground beef
3 tablespoons crumbled reduced-fat feta cheese (I use the already seasoned garlic and herb version)
1 1/2 teaspoons snipped fresh flat-leaf parsley
1/2 teaspoon dried oregano
1 garlic clove, minced
1/8 teaspoon ground black pepper
1 whole wheat hamburger bun, split and toasted, unless you want both top and bottom bun
1/2 cup fresh spinach leaves
2 slices tomatoes
thin slivers red onion (optional)

Steps:

  • Prepare Recipe #492963 set aside. In a medium bowl, combine ground beef, cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties.
  • In a large nonstick skillet, cook patties over medium-high heat for 4 minutes per side or until desired doneness. I like mine medium to medium rare. Your choice, of course. Line cut sides of bun halves with spinach. Top with burgers, tomato slices, and sauce. If desired, garnish with red onion.

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  • Lamb Gyros. Gyros, which are inspired by the Turkish doner kebab, aren't native to Greece. According to estimates, gyros didn't make their way there until the 1920s.
  • Greek Yogurt. Somewhere in your gut you probably knew this: The Greek yogurt that you buy at the supermarket isn't the same as what you'd get in Greece.
  • Hummus. You heard right: Despite the fact that you can find this chickpea and tahini spread in nearly every Greek restaurant in America, this dish is actually Middle Eastern, according to The Travel.
  • Pita. That pita you're dipping in hummus (or your other favorite dip of choice) isn't Greek either. According to Wikipedia, "In Greece, the word pita means 'pastry' and is usually used for various cakes and pastries . . .
  • Greek Salad. The Greek salad that's on every diner menu isn't actually a traditional salad. According to this article from Spoon University, the traditional Greek salad doesn't focus on lettuce.
  • Flaming Cheese. We all love the theater of things set on fire, but the flaming cheese dish called saganaki—cheese doused in ouzo and lit on fire with an enthusiastic "opa!"—
  • Moussaka. Moussaka is a dish of layered eggplant, tomato sauce, and ground beef or lamb topped with a creamy béchamel sauce—but it's more modern Greek than old-school Greek.
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From themadgreekeatery.com


GREEK FETA BURGERS RECIPE - FOOD NEWS
In a medium bowl combine ground beef, feta cheese, parsley, garlic, and pepper. Shape mixture into two 1/2-inch-thick patties. In a large nonstick skillet cook patties over medium-high heat for 8 to 10 minutes or until an instant-read thermometer …
From foodnewsnews.com


TRADITIONAL GREEK FETA CHEESE RECIPES - MY GREEK DISH
Feta cheese is the staple ingredient of the traditional Greek cuisine. It is used in a large variety of traditional Greek recipes from the famous Greek Salad down to more obscure, regional recipes. Feta cheese is very versatile and can be used both raw, crumbled over your meaty dish, pasta dish, vegetarian dishes, baked or fried. Discover this versatile cheese with our hand-picked …
From mygreekdish.com


LOVE GREEK FOOD | RECIPES, FETA BURGER RECIPE, SUPERFOOD ...
Sep 13, 2011 - Condiments deliver flavor but often a lot of calories. A light yogurt sauce supplies healthy zip.
From pinterest.ca


IFOOD.TV
Feta Burgers . By Diet.Chef; Make Ahead Cheese And Hamburger Casserole . By Healthycooking; Greek Feta Burgers . By Healthycooking; This wonderful Mediterranean hamburgers recipe is a great way to enjoy a day outdoors. If you are tired of the usual burger, heres a special Mediterranean style burger just for you. Mediterranean Burger . By …
From ifood.tv


GREEK FETA BURGERS RECIPES ALL YOU NEED IS FOOD
Steps: Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 patties. Season burgers with salt and pepper. Preheat an outdoor grill for high heat and lightly oil the grate with olive oil.
From stevehacks.com


BIFTEKI (GREEK BURGER PATTIES) | RACHAEL RAY | RECIPE ...
Preheat oven to 450°F, rack at center. Line a pan with foil and parchment. Squeeze any excess milk from the bread or breadcrumbs, add to meat in a bowl and season with salt and pepper. Add red onions, garlic, grated tomato, herbs, vinegar, egg and EVOO. Mix with one hand, then score meat into 6 portions, form 6 patties and arrange on a baking ...
From rachaelrayshow.com


HOLD THE BUN, PLEASE! — FARMER'S PICK
Greek Feta Burgers This delicious Greek inspired burger combines the freshness of mint and parsley, along with the saltiness of feta, and the juiciness of lean seasoned ground beef with onion, garlic and perfect blend of spice. Served alongside a fresh tomato, lettuce leaf, red onion and cucumber,
From farmerspick.ca


EASY GREEK FALAFEL BURGER WITH FETA RECIPE - CHOWHOUND
Greek Feta and Falafel Burgers. Greeks love burgers and they pop up on menus everywhere from small rustic tavernas to upmarket restaurants and funky seaside bars. Falafels are also popular, and the crisp golden brown patties combine the two. Feta Falafel Burgers. Prep Time: 15 minutes Cook Time: 6-8 minutes Serves: 4 Makes: 4 burgers. Ingredients. 3 cups (1 …
From chowhound.com


GREEK FETA BURGER
Mar 24, 2016 - Condiments deliver flavor but often a lot of calories. A light yogurt sauce supplies healthy zip.
From pinterest.ca


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