COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
COCONUT DATE BALLS
A crunchy cookie or candy with a great date taste.
Provided by LANA ENKE
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.
Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g
COCONUT-DATE BITES
Steps:
- In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
- Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
- Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
- Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.
COCONUT DATE ROLLS
These are a great treat if you need something sweet without the guilt. Only three ingredients! It doesn't get any easier! We love these. They are great as gifts during the holidays. They taste best cold right out of the fridge. Do remember to keep them refrigerated. They can be frozen as well. I usually use the sweetened coconut as that is all I can find locally.
Provided by Sky Hostess
Categories Dessert
Time 20m
Yield 24 rolls, 12 serving(s)
Number Of Ingredients 3
Steps:
- Chop coconut on large mat or cutting board and set aside.
- Place almonds into food processor. Add the dates on top. Whir in the food processor until these form a paste. You will still see some crumbs or large pieces of almond - this is OK.
- Once paste is mixed it will start to form a ball. Remove from food processor and roll into 2" logs or balls.
- Roll and press thru chopped coconut. While rolling your hands may become sticky due to the sugar in the dates - just rinse your hands with cold water and you will be able to handle the mixture easily again.
- Serve chilled. Store in fridge up to 2 weeks.
- Prep time is chopping coconut and processing paste. Cooking time is rolling.
COCONUT DATE BARS
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, Carbohydrate 22.9 g, Fat 17.3 g, Fiber 4.7 g, Protein 4.5 g, SaturatedFat 8.8 g, Sodium 60.5 mg, Sugar 14.8 g
COCONUT DATE BALLS
There are a few classic recipes I absolutely have to pull out every Christmas, and this is one of those. These chewy balls are surprisingly crunchy and they look so pretty on a holiday candy tray.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield about 5 dozen.
Number Of Ingredients 8
Steps:
- In a saucepan, melt butter over low heat. Stir in the dates, sugar and eggs. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Remove from the heat; stir in the pecans, cereal and vanilla. When cool enough to handle, shape into 1-in. balls; roll in coconut. Place on waxed paper-lined baking sheets. Refrigerate for 1-2 hours or until firm. Store in an airtight container in the refrigerator.
Nutrition Facts : Calories 130 calories, Fat 8g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 60mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 1g protein.
COCONUT DATE NUT BALLS
Categories Dessert No-Cook Quick & Easy Date Coconut Walnut Gourmet Vegetarian Pescatarian Dairy Free Peanut Free Soy Free Kosher
Yield Makes about 32 confections
Number Of Ingredients 5
Steps:
- In a food processor blend the graham cracker crumbs, the dates, 1/2 cup of the coconut, and the honey until the mixture is just combined. Add the walnuts and blend the mixture until it forms a ball. Have ready in a shallow dish the remaining 3/4 cup coconut, form the date mixture into walnut-size balls, and roll the balls in the coconut, pressing the coconut slightly to make it adhere.
COCONUT DATE BALLS
I am a big date lover so these are one of my favorites. the serving size might not be accurate as I have a different amount everytime I make them, depends how big you make the balls.
Provided by queenbeatrice
Categories Drop Cookies
Time 40m
Yield 24 balls, 24 serving(s)
Number Of Ingredients 9
Steps:
- Place first 6 ingredients into a heavy saucepan.
- Cook over medium heat for 10 minutes.
- Remove from heat, add vanilla; let mixture cool.
- Add Rice Krispies and mix thoroughly.
- Form into 1" balls and roll into coconut.
Nutrition Facts : Calories 157.3, Fat 10.4, SaturatedFat 5, Cholesterol 17.6, Sodium 123.6, Carbohydrate 15.9, Fiber 1.9, Sugar 11.8, Protein 1.8
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