Cauliflower Squares Food
LOADED CAULIFLOWER SQUARES RECIPE BY TASTY
Here's what you need: cauliflower rice, bacon, mozzarella cheese, fresh spinach, large eggs
Provided by Lisa Bradrick
Categories Dinner
Yield 6 servings
Number Of Ingredients 5
Steps:
- Microwave the cauliflower for 3 to 5 minutes. Drain excess liquid.
- Mix together the cauliflower rice, bacon, mozzarella, spinach, and eggs.
- Place on a parchment paper-lined baking sheet and form a large rectangle.
- Bake at 400°F (200°C) until golden brown.
- Cut into 6 servings.
- Enjoy!
Nutrition Facts : Calories 216 calories, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 17 grams, Sugar 3 grams
CAULIFLOWER SQUARES
Cauliflower is a healthy food. Add cheese, awesome!
Provided by Sharon Angel
Categories Cheese Appetizers
Time 30m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray with cooking spray.
- Mix cauliflower, mozzarella cheese, red bell pepper, egg, garlic, garlic salt, black pepper, and nutmeg together in a large bowl until mixture holds together. Spread mixture in a thin layer onto the prepared baking sheet.
- Bake in the preheated oven for 12 minutes. Sprinkle pepperjack cheese over top and continue baking until cheese is bubbling, 2 to 3 minutes more. Cool and cut into 3- to 4-inch squares.
Nutrition Facts : Calories 88.3 calories, Carbohydrate 3.8 g, Cholesterol 33.3 mg, Fat 5.6 g, Fiber 1.4 g, Protein 6.2 g, SaturatedFat 3.1 g, Sodium 296.6 mg, Sugar 1.5 g
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