SAUTE OF CHICKEN AND BROCCOLI - ITALIAN STYLE
Steps:
- Bring salted water to a boil. Parboil the broccoli for a minute and remove. Add the penne and cook for 8 to 10 minutes or until al dente.
- In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper and garnish with Italian parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
SAUTE OF CHICKEN AND BROCCOLI - ASIAN STYLE
Steps:
- Bring a large pot of salted water to a boil. Parboil the broccoli for a minute and remove. Add the Chinese noodles and cook for 5 minutes or until al dente.
- In a large skillet heat the vegetable and sesame oils. When hot, add the scallion, ginger and garlic and cook, stirring for 30 seconds.
- Add the chicken and saute, stirring continuously until no longer pink. Add the soy sauce, and sugar and simmer 10 seconds. Stir in the parboiled broccoli.
- Add the broth mixed with cornstarch and just bring to a simmer. Simmer until lightly thickened. Serve over noodles and garnish with toasted peanuts.
ITALIAN-STYLE BROCCOLI
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it's a menu that might just make you fall in love, Italian-style! -Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 341mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 5g protein.
PASTA WITH CHICKEN AND BROCCOLI
Make and share this Pasta With Chicken and Broccoli recipe from Food.com.
Provided by Vicki in CT
Categories One Dish Meal
Time 17m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Start water to boil in large pot. Meanwhile cube chicken. Chop peppers. Slice mushrooms and olives.
- Cook pasta al dente. Last three minutes of cooking add broccoli.
- Meanwhile in skillet saute chicken, garlic, and mushrooms in olive oil. Should take about 7-9 minutes and will be ready when pasta is ready.
- Drain pasta and broccoli and return to pot. Add cooked chicken and mushrooms to pasta along with peppers and olives. Add cheese, pesto, and seasonings and additional olive oil if needed. Toss well.
Nutrition Facts : Calories 317.8, Fat 2.5, SaturatedFat 0.5, Cholesterol 32.9, Sodium 102, Carbohydrate 53.2, Fiber 0.7, Sugar 0.6, Protein 24.8
ITALIAN CHICKEN SKILLET SUPPER
Romano cheese, sliced vegetables and pine nuts jazz up this Italian sauteed chicken. It's easy, and my whole family loves it. -Barbara Lento, Houston, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 15
Steps:
- Flatten chicken slightly; sprinkle with garlic salt and pepper. In a large nonstick skillet, cook chicken in butter and oil over medium heat until no longer pink, 3-4 minutes on each side. Remove and keep warm., In the same skillet, saute the mushrooms, onion, red pepper and pine nuts until vegetables are tender. Add spinach; cook and stir until wilted, 2-3 minutes. Stir in flour. Gradually stir in broth and mustard. Bring to a boil. Reduce heat; cook and stir until thickened, 2 minutes., Return chicken to the pan; heat through. Sprinkle with cheese. If desired, served with pasta and top with basil.
Nutrition Facts : Calories 248 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 548mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges
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