CURRIED TOFU STIR-FRY WITH COCONUT SAUCE
Adapted from _America's Test Kitchen Family Cookbook_. I serve this with jasmine rice as a quick weeknight dinner. As written, the amount of heat in this dish is pretty low (my 8 year old daughter doesn't have much of a fire-tongue yet), so adjust the amount of red pepper flakes and curry powder to your taste.
Provided by Primordial
Categories Curries
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 17
Steps:
- For the sauce: whisk together the first five ingredients.
- For the stir-fry: Combine the garlic, scallions, ginger, water, curry and 1 Tablespoon of the oil and set aside.
- Toss the tofu with salt and pepper to taste. Heat 1 tablespoon of oil in a wok or non-stick skillet over high heat. Add the tofu and cook, turning the cubes to lightly brown on several sides, about 5 minutes. Transfer the tofu to a bowl.
- Add the last tablespoon of oil to the skillet and heat until it's shimmering. Add the carrots, onion and pepper and cook until they begin to soften - about 2-3 minutes.
- Add the peas and immediately clear a space in the center of the wok or skillet by pushing the vegetables to the side. Pour the garlic mixture into the middle and cook until fragrant - about 30 seconds. Stir to combine the garlic mixture and the vegetables.
- Return the tofu to the skillet. Whisk the coconut sauce to recombine it and add it to the skillet. Toss the ingredients together until well coated with the sauce. Adjust seasoning to taste and serve.
Nutrition Facts : Calories 682.8, Fat 36, SaturatedFat 18.3, Sodium 285.4, Carbohydrate 79, Fiber 8.1, Sugar 63.7, Protein 17.2
PF CHANG'S COCONUT CURRY VEGETABLES
This is a copycat recipe from PF Chang's China Bistro. It's my favorite dish there, and while my dining room lacks the ambiance...this dish is still excellent at home!
Provided by Wish I Could Cook
Categories Soy/Tofu
Time 40m
Yield 1 stir fry, 2 serving(s)
Number Of Ingredients 15
Steps:
- Drain the tofu, cube and fry in 1 tbsp canola oil until brown. Set aside. (See this thread: http://www.recipezaar.com/bb/viewtopic.zsp?t=170177) I recommend freezing the tofu first to firm up the texture.
- Separately blanch or steam the broccoli, carrots and sugar snap peas until tender-crisp in plain boiling water.
- Heat a wok or wide skillet over high heat until hot. Add 1 tbsp canola oil, swirl to glaze the pan, then add the onions and bell pepper. Stir-fry until tender-crisp, 3-4 minutes. Add the mushrooms and stir until hot, a few minutes more. Add the blanched vegetables and and tofu. Toss to mix.
- Combine the coconut-curry sauce ingredients. Taste and adjust the sugar to your liking.
- Add the sauce to the pan with the veggies. Bring to a simmer, tossing to combine.
- Dissolve the cornstarch in 1 1/2 tbsp of water and add to pan. Stir until the sauce turns glossy, about 10 seconds (a bit longer if you're doubling the sauce).
- Add the peanuts.
- Serve with rice, noodles, or a warm loaf of bread.
- Use a milder or hotter curry powder to vary the spice.
- For a really saucy dish to serve over rice or noodles, double the sauce ingredients and the cornstarch mixture.
Nutrition Facts : Calories 707.9, Fat 51.2, SaturatedFat 15.3, Sodium 1093.2, Carbohydrate 45.5, Fiber 7.4, Sugar 22.1, Protein 29.6
PALEO COCONUT CURRY STIR FRY
This paleo-style stir fry uses coconut milk and curry powder. Try it with shrimp!
Provided by Chris Denzer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Mix coconut milk, ginger, lime juice, fish sauce, oyster sauce, garlic, chile-garlic sauce, and sugar together in a small bowl.
- Heat avocado oil in a large skillet or wok over medium-high heat. Stir-fry chicken in the hot oil until no longer pink, 8 to 10 minutes. Remove from wok and keep warm. Leave remaining avocado oil in skillet.
- Stir onion and curry powder into hot oil in skillet; cook 2 minutes. Stir in broccoli; stir-fry 3 minutes. Add coconut milk mixture and bring to a boil. Reduce heat to medium and simmer sauce and vegetables for 3 minutes. Return chicken to skillet; cover and cook until chicken has heated through and vegetables are tender, about 3 minutes.
Nutrition Facts : Calories 372.2 calories, Carbohydrate 16 g, Cholesterol 58.5 mg, Fat 24.2 g, Fiber 3 g, Protein 25.8 g, SaturatedFat 17.1 g, Sodium 387.1 mg, Sugar 8.5 g
TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)
This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!
Provided by Julia Rose
Categories Main Dish Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
- Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
- Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.
Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g
CURRIED TOFU STIR-FRY
Discover tofu with this Asian-inspired stir-fry from Trisha Kruse of Eagle, Idaho. Says Trisha, "This recipe is a tasty way to introduce your family to tofu. The blend of flavors really makes this meatless main dish appeal to folks who have never tried tofu."
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a small bowl, combine the first 10 ingredients; set aside. In a large nonstick skillet or wok coated with cooking spray, stir-fry tofu in oil for 2-3 minutes or until heated through. Remove and keep warm. , In the same pan, stir-fry yellow pepper for 1 minute. Add mushrooms and onions; stir-fry 2 minutes longer. Add cabbage and tomatoes; stir-fry for 2 minutes., Stir coconut milk mixture and add to skillet; bring to a boil. Return tofu to skillet. Cook and stir for 1-2 minutes or until thickened and vegetables are crisp-tender. Serve with rice.
Nutrition Facts : Fat 11 g fat (4 g saturated fat), Cholesterol trace cholesterol, Sodium 658 mg sodium, Carbohydrate 38 g carbohydrate, Fiber 5 g fiber, Protein 12 g protein.
More about "curried tofu stir fry with coconut sauce food"
COCONUT-CURRY TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
2.5/5 (3)Total Time 1 hr 9 minsServings 4Calories 358 per serving
- Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 3/4-inch cubes.
- . While rice cooks, heat 1 teaspoon sesame oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add tofu; cook 10 minutes or until lightly browned on all sides. Remove tofu from pan; keep warm.
UDON STIR-FRY WITH COCONUT CURRY SAUCE | THE STAR
From thestar.com
VEGAN THAI COCONUT CURRY TOFU RECIPE - CHOOSING CHIA
From choosingchia.com
TOFU COCONUT MILK STIR FRY - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
THAI TOFU AND VEGETABLE STIR-FRY WITH COCONUT MILK RECIPE ...
From godairyfree.org
CURRIED TOFU STIR FRY RECIPES
From tfrecipes.com
TOFU COCONUT CURRY - FOOD WITH FEELING
From foodwithfeeling.com
CURRIED TOFU WITH SOY SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
COCONUT CURRY WITH TOFU - MY DARLING VEGAN
From mydarlingvegan.com
COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
COCONUT-CURRY TOFU STIR-FRY RECIPE
From crecipe.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
VEGGIE STIR-FRY WITH COCONUT RED CURRY SAUCE - VEGAN RECIPE
From vegkit.com
COCONUT CURRY TOFU STIR FRY | MYRECIPES RECIPE
From crecipe.com
COCONUT CURRIED TOFU WITH GREEN JASMINE RICE - EPICURIOUS
From epicurious.com
CURRY-COCONUT SAUCE RECIPE - REAL SIMPLE
From realsimple.com
TOP 20 BELL PEPPER, CARROT, COCONUT SUGAR & GINGER ROOT ...
From supercook.com
RED CURRY VEGETABLE AND TOFU STIR-FRY | RICARDO
From ricardocuisine.com
RED COCONUT CURRY STIR FRY | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
PALEO COCONUT CURRY STIR FRY - STIR-FRY - WORLDRECIPES.ORG
From worldrecipes.org
10 BEST THAI STIR FRY WITH COCONUT MILK RECIPES - YUMMLY
From yummly.com
CURRIED TOFU STIR FRY WITH COCONUT SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
WORLD BEST FLAKES : CURRIED TOFU STIR-FRY WITH COCONUT SAUCE
From worldbestflakerecipes.blogspot.com
RED CURRY STIR FRY - HEY NUTRITION LADY
From heynutritionlady.com
CURRIED TOFU STIR FRY WITH COCONUT SAUCE RECIPES
From tfrecipes.com
TOP 20 BROCCOLI, GARLIC, TOFU & LIME RECIPES : 2022
From supercook.com
RED CURRY TOFU STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
TOP 20 BROCCOLI, GINGER ROOT, RICE & TOFU RECIPES : 2022
From supercook.com
TOP 20 DINNER RECIPES WITH PEANUT OIL, SOY SAUCE & TOFU : 2022
From supercook.com
EASY COCONUT CURRY STIR FRY NOODLES WITH GLAZED TOFU ...
From healthynibblesandbits.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE - PLAIN.RECIPES
From plain.recipes
THESE SIMPLE STIR-FRY RECIPES WILL CONVINCE YOU TO COOK MORE
From foodnetwork.ca
ONE-PAN TOFU COCONUT CURRY - YAY! FOR FOOD
From yayforfood.com
CRISPY CURRY TOFU STIR-FRY WITH BROCCOLI AND RICE NOODLES ...
From deargaga.com
COCONUT CURRY CHICKEN (OR TOFU) STIR FRY - THE BIOME …
From thebiomekitchen.com
TOP 20 PEANUT, SCALLION & TOFU RECIPES : 2022
From supercook.com
TOFU COCONUT CURRY STIR FRY - SHIRLEY PLANT
From shirleyplant.com
EASY VEGETABLE CURRY WITH TOFU AND RICE - RUNNING ON REAL FOOD
From runningonrealfood.com
VEGAN COCONUT CURRY TOFU STIR-FRY - PLATING PIXELS
From platingpixels.com
CURRIED TOFU STIR-FRY WITH COCONUT SAUCE RECIPE - TEXTCOOK
From textcook.com
CHICKPEA TOFU CURRY | AMAZINGLY RICH VEGAN CURRY IN 25 MIN
From veganbell.com
10 BEST THAI STIR FRY WITH COCONUT MILK RECIPES | YUMMLY
From yummly.com
TOFU COCONUT CURRY STIR FRY - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love