The Other Tofu Loaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU VEGETABLE LOAF



Tofu Vegetable Loaf image

This hearty loaf combines tofu with onions, carrots, garlic and parsley for a great alternative to meatloaf. Top slices of the tofu loaf with vegetarian mushroom gravy or pair with steamed brown rice.

Time 1h15m

Yield Serves 8

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 small yellow onion, chopped
1 large carrot, chopped
2 cloves garlic, finely chopped
1/4 cup fresh parsley, finely chopped
2 (14.0-ounce) packages firm tofu, drained
1 cup dry bread crumbs, preferably whole wheat
1/2 cup ketchup
1 tablespoon tamari
1/2 tablespoon vegetarian Worcestershire sauce
Olive spray oil

Steps:

  • Preheat the oven to 350F.
  • Lightly oil a 9-inch loaf pan with spray oil; set aside.
  • Heat oil in a large skillet over medium heat.
  • Add onion, carrot, garlic and parsley and cook until softened and golden brown, about 10 minutes.
  • Meanwhile, wrap tofu in 3 or 4 layers of paper towels and gently press out as much water as possible, changing the paper towels once or twice as needed.
  • Crumble tofu into a food processor and then add bread crumbs, ketchup, tamari and Worcestershire and puree until smooth.
  • Transfer to a bowl and stir in onion mixture.
  • Spoon tofu mixture into prepared loaf pan and smooth the top.
  • Bake, uncovered, until deep golden brown and firm to the touch, about 1 hour. Cool slightly before slicing.

Nutrition Facts : Calories 190 calories, Fat 9 grams, SaturatedFat 1.5 grams, Cholesterol 25 milligrams, Sodium 410 milligrams, Carbohydrate 15 grams, Protein 14 grams

TOFU LOAF



Tofu Loaf image

Makes a good sandwich for the next day if you have any left over.

Provided by MaryEllen Tulloch

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 13

2 pkg 14oz tofu firm, non gmo (mashed)
4 Tbsp mckays chicken style instant seasoning & broth
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cayenne pepper
4 eggs (lightly beaten)
5 c rice krispies cereal
1/2 c oil
1 c chopped walnuts
SAUCE FOR TOP
1/2 c brown sugar
1/2 c water
1 c ketchup

Steps:

  • 1. Mash tofu with a potato masher.
  • 2. Combine remaining ingredients to tofu and mix well.
  • 3. Pour into lightly greased oblong 9 x 13 glass baking dish.
  • 4. For the Sauce: Combine brown sugar and water, mix until sugar dissolves. Add ketchup and mix until smooth.
  • 5. Pour sauce over loaf to cover the entire loaf.
  • 6. Bake at 350 for 45 minutes or until done.

THE OTHER TOFU LOAF



The Other Tofu Loaf image

Minimal preparation, awesome in sandwiches, It's another version of my comfort tofu loaf. I ground the tofu and onion using my meat grinder attachment on my standmixer... but thats because I don't have a food processor at the moment. Serve with mashed potatoes and gravy. Oh and green beans if you are not a vegan Paula Deen.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h7m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 10

1 lb extra firm tofu, pressed and cut into cubes
1 medium sized onion, cut into chunks
2 garlic cloves
1/2 cup ketchup (plus more for glaze on top)
1/3 cup nutritional yeast
1 teaspoon poultry mixed spice
1 (40 g) envelope Lipton Onion Soup Mix
5 tablespoons canola oil
1/2 cup breadcrumbs
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Grease a 8 inches loaf pan.
  • Process the tofu until its mushy. Add the onion, garlic, process until even more mushy.
  • Add the rest of the ingredient and process until kinda smooth.
  • Put in the loaf pan, glaze with ketchup.
  • Bake for one hour.
  • Before slicing, let rest for at least 10 minutes.
  • Serve!

Nutrition Facts : Calories 271.9, Fat 16.2, SaturatedFat 1.7, Cholesterol 0.3, Sodium 839.2, Carbohydrate 23.1, Fiber 4.1, Sugar 7.7, Protein 12.6

TOFU MEATLOAF



Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

  • Drain tofu and mash.
  • Combine all ingredients and mix well.
  • Place in a loaf pan coated with oil.
  • Bake at 350F for one hour.
  • Cool in pan for 15 minutes.
  • Garnish with ketchup, BBQ sauce, and/or chopped parsley.
  • When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

TOFU AND RICE LOAF



Tofu and Rice Loaf image

I don't know where I found this recipe but it is fast and easy to do. Everyone who tasted it so far, never could have guessed that tofu was involved.

Provided by Chef Rainbow50

Categories     Brown Rice

Time 1h30m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup cooked brown rice
2 cups breadcrumbs (grain bread or whole wheat bread)
1 cup finely chopped walnuts
1 small onion, finely chopped
2 celery ribs, finely chopped
1 carrot, finely chopped
1 lb firm tofu
1/4 cup barbecue sauce
3 tablespoons reduced sodium soy sauce or 3 tablespoons regular soy sauce
2 teaspoons stone ground mustard or 2 teaspoons Dijon mustard
1/4 teaspoon black pepper
barbecue sauce or ketchup, for serving

Steps:

  • Preheat oven to 350°F
  • In a large bowl, combine the brown rice, bread crumbs, walnuts, onion, celery, and carrot.
  • Puree the tofu in a food processor or mash by hand until very smooth.
  • Add to the rice mixture along with the barbecue sauce, soy sauce, mustard, and black pepper.
  • Stir with a large spoon or knead mixture by hand until it is well mixed and holds together, about 1 minute.
  • Transfer to an oil-sprayed 5- x 9-inch loaf pan or other baking dish and distribute evenly using a spoon, spatula, or your hand.
  • Top with barbecue sauce or ketchup.
  • Bake 60 minutes.
  • Let stand 10 minutes before serving.

TOFU LOAF



Tofu Loaf image

This dish is from an older cookbook, Tofu Cookery. I used the bread crumbs but will probably use more than the recommended amount next time in hopes of holding the loaf together better.

Provided by Luinda Smigel

Categories     Soy/Tofu

Time 1h

Yield 1 loaf pan, 6-8 serving(s)

Number Of Ingredients 9

1 1/2 lbs tofu, mashed
1/3 cup ketchup
1/3 cup soy sauce
2 tablespoons Dijon mustard
1/2 cup parsley, chopped
1/4 teaspoon black pepper
1 medium onion, chopped fine
1/4 teaspoon garlic powder
1 cup rolled oats or 1 cup corn flakes, crushed

Steps:

  • Preheat oven to 350 degrees.
  • Mix all ingredients together.
  • Put 1/4 cup oil in a loaf pan, then press the mixture into the pan.
  • Bake for about 1 hour.
  • Let cool 10-15 minutes before trying to remove from pan.
  • Garnish with ketchup and parsley. Also good sliced and fried for sandwiches the next day.

Nutrition Facts : Calories 199.9, Fat 6.2, SaturatedFat 1, Sodium 1309.2, Carbohydrate 26.4, Fiber 3.6, Sugar 7.2, Protein 13.7

COMFORT TOFU LOAF



Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories     Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

  • First, preheat oven to 350°F.
  • Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
  • Add the carrot and celery, and blend in the tofu mixture.
  • Put in a loaf pan and bake for one hour.
  • You can also put ketchup on top of the loaf.

More about "the other tofu loaf food"

CLASSIC TOFU LOAF - VEGKITCHEN
classic-tofu-loaf-vegkitchen image
Web Oct 3, 2014 Ingredients 1 tablespoon grapeseed or safflower oil 1 14-ounce package firm tofu, well-drained 1 ½ cups old-fashioned rolled …
From vegkitchen.com
4.7/5 (9)
Total Time 45 mins
Category Tofu Main Dish
Calories 326 per serving
  • In a large mixing bowl, crumble the tofu into bite-size pieces. Add the oats and mix well. Stir in the parsley, onion, and garlic. Add the ketchup, mustard, barbecue sauce, tamari, and salt. Mix well, until all ingredients are incorporated.


CLASSIC TOFU LOAF - MEATLESS MONDAY - THE MONDAY …
classic-tofu-loaf-meatless-monday-the-monday image
Web Ingredients 1 tbsp. grapeseed or safflower oil 14 ounces firm tofu, well-drained 1 cup cooked french lentils 1 1/2 cups old-fashioned rolled oats 1/2 cup chopped flat-leaf parsley 1/2 cup chopped onion 1 tsp. minced garlic …
From mondaycampaigns.org


TOFU MEAT LOAF - HOUSE FOODS
tofu-meat-loaf-house-foods image
Web In a small bowl, combine tomato sauce and brown sugar. Mix thoroughly. Bake loaf at 350°F for 15 minutes. Pour tomato sauce over loaf and bake an additional 30 minutes or until cooked through.
From house-foods.com


TOFU LOAF RECIPE | DR. MCDOUGALL
tofu-loaf-recipe-dr-mcdougall image
Web Ingredients 30 Ounces Water-packed firm tofu 1 2/3 Cups Quick oats 3/4 Cup Whole wheat bread crumbs 1/2 Cup Ketchup or barbecue sauce 1 Tbsp Soy sauce (optional) 1/3 Cup Vegetable broth 2 Tbsp Dijon …
From drmcdougall.com


17 AMAZING TOFU SUBSTITUTES THAT YOU MUST LEARN TODAY!
Web Seitan is made from wheat gluten, and it’s a white, spongy product that looks similar to Tofu. Its mild flavor basically fits into everything Tofu would fit in, salads, soups, Asian food, …
From buttercreambakeshop.net


THE BEST VEGAN MEATLOAF – VEGAN YUMMINESS
Web Mar 12, 2020 In a medium saucepan, combine tomato paste, tomato sauce, maple syrup, lemon juice, and salt. Mix thoroughly with a wire whisk, and heat until mixture starts to …
From veganyumminess.com


RECIPE: THANKSGIVING TOFU LOAF | KITCHN
Web May 3, 2019 Preheat oven to 350F. Oil and flour a 1 1/2-quart (6-cup) loaf pan. Rinse tofu, pat dry, and cut or crumble into small pieces. Place tofu, arrowroot, salt, white pepper, …
From thekitchn.com


THE OTHER TOFU LOAF - LUNCHLEE
Web Jan 22, 2023 Minimal preparation, awesome in sandwiches, It’s another version of my comfort tofu loaf. I ground the tofu and onion using my meat grinder attachment on my …
From lunchlee.com


WHAT'S THE DIFFERENCE BETWEEN ALL THE TYPES OF TOFU? | KITCHN
Web Aug 17, 2022 Soft tofu has the least amount of water pressed out, while super-firm has a low moisture content and a dense texture. Soft tofu: Soft tofu is the Chinese-style …
From thekitchn.com


MAPLE TOFU LOAF | MAPLE FROM CANADA
Web Ingredients. Oil (for the pan) 2 blocks (1 lb each) medium tofu, drained and crumbled 1 onion, chopped; 2 cloves garlic, chopped; 1/4 cup fresh parsley, chopped; 1/4 cup …
From maplefromcanada.ca


TOFU-AND-MEAT LOAF RECIPE | EPICURIOUS
Web Nov 30, 2006 Step 1. 1. A day in advance, crumble the tofu into a plastic container. Freeze overnight or for up to 4 hours. Thaw the tofu and pat it dry with a paper towel before using.
From epicurious.com


TOFU LOAF - OPRAH.COM
Web Dec 4, 2009 Ingredients 2 Tbsp. extra-virgin olive oil 1 onion , diced Pinch sea salt 3 cloves garlic , minced 2 medium-size carrots , finely diced or grated 1 red bell pepper , finely …
From oprah.com


SIMPLE AND EASY TO MAKE TOFU LOAF | VEGETARIAN VIAND RECIPE
Web The last episode I share Ribeye Steak https://youtu.be/nuzVD7MRkzM for Valentine’s day. In this episode, I am sharing with you a simple and easy vegetarian v...
From youtube.com


VEGAN TVP AND TOFU MEATLOAF RECIPE - THE SPRUCE EATS
Web Feb 18, 2023 Pat the tofu dry, then mash it. The Spruce Eats / Ulyana Verbytska. In a large bowl, combine the TVP, spinach, and tofu. The Spruce Eats / Ulyana Verbytska. …
From thespruceeats.com


HOW TO PREPARE AND COOK EXOTIC MUSHROOMS | KHANH ONG'S WILD …
Web May 25, 2023 Stir-fried chicken and mushrooms. Any mix of Asian mushrooms will work for this dish, bringing with them an extra dose of meatiness. After a quick marinate for …
From sbs.com.au


TOFU MEATLOAF - SOMETHING BETTER TODAY
Web Nov 16, 2022 Onion Add chopped onions with the ingredients to achieve the most extraordinary onion taste without being too harsh. Chopped Celery Take a considerable …
From somethingbettertoday.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search