Steves Chicken Just Great Food

STEVES CHICKEN JUST GREAT

Steves Chicken Just Great image

This came from Dr. Douglas' Wonder Baker 2 Recipes booklet. I have not tried this just posting for safe keeping.

Provided by internetnut

Categories Lunch/Snacks

Time 37m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup dry bread, crumbs
4 chicken breasts
1/2 cup dry white wine
16 ounces whole tomatoes
1 ounce spaghetti sauce mix (1 package)
1 cup thinly sliced mushroom
1/4 teaspoon dried basil leaves

Steps:

Combine bread crumbs and spaghetti sauce mix in plastic bag. Shake chicken pieces in bag until coated. Place chicken pieces skin side up in Baker. Sprinkle on any remaining crumb mixture. Cover with waxed paper.
Microwave at High 10 minutes. Turn 180. Add mushrooms, wine and basil. Crush tomatoes and stir in with juice. Cover with waxed paper. Microwave at Medium/High for 12 minutes.

Nutrition Facts : Calories 331.4, Fat 13.9, SaturatedFat 4, Cholesterol 92.8, Sodium 730.7, Carbohydrate 12.9, Fiber 2, Sugar 4, Protein 32.6

STEVE'S CHICKEN NOODLE SOUP

Steve's Chicken Noodle Soup image

Easily made, this is a wonderfully flavorful chicken noodle soup that will cure any common disease and make your guests happy.

Provided by Steve Grooms

Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes

Time 1h20m

Yield 12

Number Of Ingredients 12

Ingredients

3 tablespoons vegetable oil
2 onions, diced
6 stalks celery, diced
6 carrot, diced
¾ tablespoon chopped fresh rosemary
¾ tablespoon chopped fresh tarragon
¾ tablespoon chopped fresh thyme
¾ tablespoon chopped Italian flat leaf parsley
4 quarts low-fat, low sodium chicken broth
3 ½ cups cubed skinless, boneless chicken breast meat
1 (16 ounce) package egg noodles
salt and pepper to taste

Steps:

In a large skillet over medium heat, cook onions in oil until translucent. Stir in celery, carrot, rosemary, tarragon, thyme and parsley and cook, covered, until vegetables are soft, 5 to 10 minutes.
Transfer vegetable mixture to a large pot and pour in chicken broth. Simmer over low heat, covered, for 30 minutes.
Stir in chicken breast pieces and egg noodles and simmer, covered, 30 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 275.7 calories, Carbohydrate 29.9 g, Cholesterol 65 mg, Fat 6.6 g, Fiber 3.9 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 593 mg, Sugar 2.7 g

CHICKEN AND VEGETABLE STEW

Chicken and Vegetable Stew image

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 tablespoon olive oil
1 package (16 ounces) frozen vegetables for stew
1 jar (12 ounces) chicken gravy
1/2 teaspoon dried thyme
1/4 teaspoon rubbed sage
1/4 teaspoon pepper

Steps:

In a large saucepan, brown chicken in oil over medium heat for 4-6 minutes or until no longer pink. Drain if necessary. , Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.

Nutrition Facts : Calories 240 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 574mg sodium, Carbohydrate 19g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

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