Coconut Barramundi With Sassy Mango Sauce Food
COCONUT BARRAMUNDI WITH SASSY MANGO SAUCE
Barramundi is a lovely Australian Fish and the recipe was developed for it,however this recipe works well with halibut or redfish also.Pan fried fillets with a crispy coconut covering are topped with a mango sauce that makes this an exceptional Seafood entree. Submitted for Zaar World Tour III Australia
Provided by Pastryismybiz
Categories Coconut
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine flour, milk, coconut milk and mix well.
- Let stand for 10 minutes to thicken batter.
- Dredge fish fillets in seasoned flour.
- Dip floured fish fillets in batter and then the coconut.
- Shallow fry on medium heat in 1/2 to 1"of oil and 2 tblsp butter added for flavor, until golden brown and fish tests done with fork.
- Carefully remove from pan and let drain on paper towels before serving.
- Mango Sauce.
- Remove skin and pulp mangos.Add the rest of the ingredients moistening with lime juice until blended.
- Adjust amount of lime juice if necessary.
- Add sugar to taste if too tart.
- Add some chopped coriander; optional.
- Serve sauce with fish.Enjoy.
Nutrition Facts : Calories 581.9, Fat 18.9, SaturatedFat 15, Cholesterol 104.7, Sodium 652.8, Carbohydrate 56.5, Fiber 4.7, Sugar 25.8, Protein 47.6
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