Low Carb Mashed Cauliflower Food
LOW-CARB MASHED CAULIFLOWER
For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.
Provided by catiebrooke
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
- Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.
Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g
KETO MASHED CAULIFLOWER
Creamy keto mashed cauliflower is the perfect mashed potato substitute. It's a versatile side dish that complements any meal.
Provided by Lisa MarcAurele
Categories Side Dish
Time 25m
Number Of Ingredients 4
Steps:
- Steam the cauliflower florets in boiling water until tender. Drain well.
- Add the cooked florets to a mixing bowl with the butter and salt and pepper to taste.
- Use a potato masher to mash the cauliflower to your liking.
- Mix in the heavy whipping cream and continue to mash to incorporate it.
- Serve garnished with fresh chopped parsley if desired.
Nutrition Facts : Calories 136 kcal, Carbohydrate 7 g, Protein 3 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 34 mg, Sodium 209 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 4 g, ServingSize 1 serving
MASHED CAULIFLOWER
Make and share this Mashed Cauliflower recipe from Food.com.
Provided by cates.shannon
Categories Cauliflower
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
- Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
- Pulse the all ingredients in a food processor until smooth.
Nutrition Facts : Calories 102, Fat 6.3, SaturatedFat 3.7, Cholesterol 17.1, Sodium 176.7, Carbohydrate 7.8, Fiber 3, Sugar 3, Protein 5.5
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- Add a steamer insert or steamer basket to a large pot and fill the pot with water just under the seamer. Place it over high heat on the stove.
- Wash and prepare the cauliflower by breaking the florets into medium-sized pieces. Try to make sure all the pieces are a similar size so they steam evenly.
- Add the cauliflower to the steamer, along with the garlic. Add the lid and let the cauliflower steam until soft (about 7-10 minutes).
- Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot.
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