Tropical Chicken Salad Food

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HEALTHY TROPICAL CHICKEN WALDORF SALAD



Healthy Tropical Chicken Waldorf Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings (about 1 cup)

Number Of Ingredients 12

1/3 cup 2-percent Greek yogurt
2 tablespoons mayonnaise
1 teaspoon honey
1/2 teaspoon freshly grated ginger
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1 cup 1/4-inch chunks of pineapple
2 small cooked boneless skinless chicken breasts, cut into 1/2-inch cubes
1 small Granny Smith apple, cored and cut into 1/2-inch cubes
1/2 cup fresh cilantro leaves, chopped
1/3 cup cashews, roughly chopped
4 leaves Bibb or iceberg lettuce

Steps:

  • Whisk together the yogurt, mayonnaise, honey, ginger, lemon juice and 1/2 teaspoon salt in a large bowl. Add the pineapple, chicken, apples and three-fourths of both the cilantro and the cashews. Toss to combine and serve right away or refrigerate until chilled, about 1 hour.
  • Arrange the lettuce leaves on a platter and top each with a scoop of salad. Sprinkle with the remaining cilantro and cashews and top with a few grinds of pepper.

TROPICAL CHICKEN SALAD



Tropical Chicken Salad image

Over the years my husband and I have moved to different areas, and I've collected recipes from all over the United States. This flavorful salad recipe comes from New York. I've served it for luncheons for many years, and it's one of my husband's very favorites. -Linda Wheatley, Garland, Texas

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 10

2 cups cubed cooked chicken
1 cup chopped celery
1 cup mayonnaise
1/2 to 1 teaspoon curry powder
1 can (20 ounces) chunk pineapple, drained
2 large firm bananas, sliced
1 can (11 ounces) mandarin oranges, drained
1/2 cup sweetened shredded coconut
Salad greens, optional
3/4 cup salted peanuts or cashew halves

Steps:

  • Place chicken and celery in a large bowl. Combine mayonnaise and curry powder; add to chicken mixture and mix well. Cover and chill for at least 30 minutes. , Before serving, add the pineapple, bananas, oranges and coconut; toss gently. Serve on salad greens if desired. Sprinkle with nuts.

Nutrition Facts : Calories 610 calories, Fat 45g fat (9g saturated fat), Cholesterol 55mg cholesterol, Sodium 363mg sodium, Carbohydrate 36g carbohydrate (28g sugars, Fiber 4g fiber), Protein 20g protein.

TROPICAL CHICKEN SALAD WITH PINEAPPLE



Tropical Chicken Salad With Pineapple image

Serve on a bed of green in a hollowed out pineapple half with crackers for an appetizer, in a wrap or on your favorite bread with lettuce and tomatoes. You won't need much mayo because of the juiciness of the pineapple distributes moisture keeping the fat down.

Provided by Rita1652

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 lb cooked chicken, shredded
1/2 cup crushed pineapple, drained
1 tablespoon celery, diced (optional)
1 tablespoon pecans, toasted and chopped (optional)
1/2 teaspoon gingerroot, minced
2 tablespoons red onions, minced
2 garlic cloves, minced
1 teaspoon Dijon mustard
1/2 teaspoon curry powder
1 tablespoon lemon juice
1 tablespoon fresh parsley, minced (cilantro)
1/4 cup low-fat mayonnaise
salt and pepper
4 flour tortillas (optional)

Steps:

  • Mix dressing ingredients together.
  • Add pineapple, celery, water chestnuts and chicken to dressing.
  • Serve in a wrap or on a bed of greens.

Nutrition Facts : Calories 215.5, Fat 7.7, SaturatedFat 2.1, Cholesterol 85.1, Sodium 100.8, Carbohydrate 6.4, Fiber 0.5, Sugar 4.8, Protein 28.8

TROPICAL CHICKEN SALAD



Tropical Chicken Salad image

Mango adds tropical taste to this creamy chicken salad made with tangy mustard dressing. Serve over lettuce, wrapped in tortillas or in sandwiches.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 6

1/4 cup sour cream
2 Tbsp. GREY POUPON Dijon Mustard
2 cups chopped cooked chicken
1 medium mango, peeled, pitted and diced
1 medium red pepper, chopped
1/4 cup chopped fresh parsley

Steps:

  • Mix sour cream and mustard in large bowl until well blended.
  • Add remaining ingredients; mix lightly.
  • Serve on a bed of lettuce, wrapped in flour tortillas (6 inch) or as a sandwich filling between 2 bread slices.

Nutrition Facts : Calories 220, Fat 9 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

TROPICAL CHICKEN SALAD



Tropical Chicken Salad image

Provided by Michele Sbrana

Categories     Salad     Chicken     Leafy Green     Bake     Quick & Easy     Raspberry     Mango     Papaya     Mint     Walnut     Bon Appétit     California

Yield Serves 4

Number Of Ingredients 11

4 boneless chicken breasts
1/4 cup olive oil
3 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon dried rubbed sage
6 cups salad greens
1 papaya, peeled, seeded, chopped
1 mango, peeled, pitted, chopped
1 6-ounce basket raspberries
1 tablespoon minced fresh mint
1/2 cup chopped toasted walnuts

Steps:

  • Preheat oven to 425°F. Place chicken in baking pan. Season generously with salt and pepper. Bake until cooked through, about 20 minutes. Cool completely; cut chicken into bite-size pieces.
  • Whisk olive oil, vinegar, mustard and sage to blend in small bowl. Combine chicken, salad greens, papaya, mango, raspberries and mint in large bowl. Add dressing and toss well. Divide mixture among 4 plates. Sprinkle with walnuts and serve.

TROPICAL CHICKEN & PECAN SALAD



Tropical Chicken & Pecan Salad image

Pineapple chunks add tropical taste to this chicken salad chock-full of black beans and toasted pecans tossed with Italian dressing and mixed greens.

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Yield Makes 8 servings.

Number Of Ingredients 6

1 can (8 oz.) pineapple chunks, undrained
2 cups cooked chicken strips (about 10 oz.)
1 can (15 oz.) black beans, drained, rinsed
1/2 cup KRAFT Italian Dressing
2-1/4 qt. (9 cups) torn mixed salad greens
1 cup pecan pieces, toasted

Steps:

  • Drain pineapple, reserving liquid. Place pineapple in medium bowl. Add chicken and beans; mix lightly.
  • Combine dressing and reserved pineapple liquid. Add to chicken mixture; toss to coat. Cover. Refrigerate at least 1 hour.
  • Place salad greens in large bowl just before serving. Add chicken mixture and pecans; toss lightly.

Nutrition Facts : Calories 290, Fat 18 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 16 g

TROPICAL CURRIED CHICKEN SALAD



Tropical Curried Chicken Salad image

Adapted from the recipe at Maxwell's Plum, a legendary New York restaurant now no longer with us.... :(

Provided by Raquel Grinnell

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons low sodium chicken broth
1 tablespoon mild curry powder
1 cup mayonnaise
2 tablespoons mango chutney (like Major Grey's)
1 tablespoon fresh lime juice
2 1/2 cups cooked chicken, diced
1 cup apple, diced and unpeeled (like Granny Smith)
1 cup pineapple chunk, preferably fresh
1/2 cup celery, diced
1/2 cup sweetened flaked coconut
1/3 cup dates, chopped
1/4 cup golden raisin

Steps:

  • Stir chicken broth and curry powder in small saucepan over medium heat until thick, about 3 minutes. Transfer to medium bowl and cool.
  • Whisk mayo, chutney, and lime juice into curry paste for dressing.
  • Mix chicken and all remaining ingredients in large bowl. Add 3/4 cup dressing; toss. Mix in remaining dressing by tablespoonfuls, if desired.
  • Season with salt and pepper as needed. Can be made 4 hours ahead; chill in refrigerator before serving.

Nutrition Facts : Calories 565, Fat 30, SaturatedFat 8.2, Cholesterol 80.9, Sodium 529.3, Carbohydrate 53.6, Fiber 4, Sugar 36.1, Protein 24.2

TROPICAL LAYERED CHICKEN SALAD



Tropical Layered Chicken Salad image

This is a fresh and delicious recipe that is a big hit whenever I take it to a potluck-always the first to go! -Frances Pietsch, Flower Mound, Texas

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 19

1/2 cup chopped peeled mango
3 tablespoons seasoned rice vinegar
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons honey
1/3 cup olive oil
SALAD:
4 boneless skinless chicken breast halves (8 ounces each )
3/4 teaspoon salt, divided
1/2 teaspoon pepper
5 cups torn romaine
1 medium sweet red pepper
2 cups chopped peeled mangoes
3 medium ripe avocados, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1/4 cup minced seeded jalapeno pepper
2 tablespoons lime juice
Crushed tortilla chips, optional

Steps:

  • Place the first five ingredients in blender. While processing, gradually add oil in a steady stream; set aside., Sprinkle chicken with 1/2 teaspoon salt and pepper; place on greased grill rack. Grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until a thermometer reads 165°. Cool slightly and chop into 1/2-in. pieces., Layer lettuce, chicken, pepper and mangoes in a 3-qt. dish. In a large bowl, gently combine avocado, onion, cilantro, jalapeno, lime juice and remaining salt. Spoon over mangoes. Refrigerate 30 minutes. Just before serving pour vinaigrette over salad. If desired, sprinkle with tortilla chips.

Nutrition Facts : Calories 483 calories, Fat 26g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 644mg sodium, Carbohydrate 31g carbohydrate (21g sugars, Fiber 7g fiber), Protein 33g protein.

TROPICAL CHICKEN SALAD & ORANGE CELERY SEED DRESSING



Tropical Chicken Salad & Orange Celery Seed Dressing image

We loved this back when Lazarus (now Macy's) had the little cafes in their stores. I bought one of their cookbooks and this was in it. Loved going there just to get this salad! Oh, and I did downsize the dressing as it made a huge amount. cooking time includes marinating time.

Provided by Lou6566

Categories     Salad Dressings

Time 41m

Yield 6-8 serving(s)

Number Of Ingredients 22

1 cup romaine lettuce, chopped into small pieces
1 cup spinach (chopped into small pieces)
1 tablespoon carrot, shredded
1/2 cup red cabbage, shredded
4 ounces boneless skinless chicken breasts
1 tablespoon coconut
1 tablespoon slivered almonds, toasted
1 mandarin orange, sectioned and drained
1/2 slice fresh pineapple (round slice)
1 slice orange (round slice)
1 cup teriyaki sauce
1 cup honey
1 cup water
1/4 medium onion
2 teaspoons lemon juice
1 cup granulated sugar
3/4 tablespoon dry mustard
1/2 teaspoon salt
1/2 cup cider vinegar
1 cup vegetable oil
1 teaspoon celery seed
1/4 cup fresh orange, Chopped with pulp and peel included

Steps:

  • To make teriyaki marinade:
  • Combine all ingredients.
  • Marinate chicken breast for 2 hours.
  • Remove the chicken from the marinade and broil.
  • Cut into strips.
  • To make salad:.
  • Toss together the greens, carrots, and red Cabbage.
  • Place the broiled chicken strips on top of the greens.
  • Sprinkle the coconut along each side of the chicken. Top with toasted almonds.
  • Arrange the mandarin orange segments, pineapple, and orange slices in alternating clusters around the plate.
  • Ladle warm Orange-celery seed dressing over the salad just before serving. Serve while chicken is warm.
  • To make dressing:.
  • Puree the onion in a blender with lemon juice. Set aside.
  • combine sugar, dry mustard, salt and vinegar in a double boiler.
  • Bring to a boil for 1 minute.
  • Cool until lukewarm, then blend on low speed with mixer for 5 minutes.
  • Add the oil, onion mixture, celery seeds and chopped orange, and blend at medium speed for 10 minutes.
  • Bottle and store in refrigerator. Serve at room temperature.

Nutrition Facts : Calories 733.2, Fat 38.8, SaturatedFat 5.7, Cholesterol 12.1, Sodium 2069.1, Carbohydrate 93.8, Fiber 1.7, Sugar 90.3, Protein 8.2

STUFFED PAPAYA WITH CRUNCHY TROPICAL CHICKEN SALAD



Stuffed Papaya With Crunchy Tropical Chicken Salad image

Make and share this Stuffed Papaya With Crunchy Tropical Chicken Salad recipe from Food.com.

Provided by Ambervim

Categories     < 60 Mins

Time 55m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken breast, cooked (season chicken with salt and pepper, if desired)
1/2 cup celery, sliced
1/2 cup pineapple, diced
1/2 cup papaya, diced (mango can be substituted)
1/2 cup water chestnut, sliced, drained well
1/4 cup scallion, sliced
1 teaspoon gingerroot, minced
1 tablespoon mayonnaise (or plain yogurt)
1 tablespoon sour cream
1 tablespoon preserves (such as apricot or fruit chutney)
2 teaspoons lemon juice
1/2 teaspoon ground pepper
1 teaspoon salt

Steps:

  • Marinate chicken in soy orange or lime cilantro vinaigrette and roast for 35 to 40 minutes in a 375F oven until cooked through.
  • Cool before dicing into 1 inch cubes. Combine all salad ingredients and mix well. If possible, allow to rest for a few hours before serving.
  • This salad makes an excellent filling for both papaya halves or pineapple halves.

Nutrition Facts : Calories 267.8, Fat 12.5, SaturatedFat 3.6, Cholesterol 75.2, Sodium 698, Carbohydrate 14, Fiber 1.6, Sugar 7.4, Protein 24.4

TROPICAL CHICKEN-PASTA SALAD



Tropical Chicken-Pasta Salad image

Imagine yourself on a beach feasting on this lusciously fruity chicken pasta salad. Now come back to reality and whip it up for your table tonight.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield Makes 6 servings, 2-1/3 cups each.

Number Of Ingredients 7

4 cups whole wheat fusilli pasta, uncooked
2 cups cut fresh green beans
3 cups chopped cooked chicken breasts
4 stalks celery, finely chopped
1/4 cup chopped PLANTERS Almonds, toasted
1/4 cup MIRACLE WHIP Light Dressing
1/4 cup KRAFT Lite Raspberry Vinaigrette Dressing

Steps:

  • Cook pasta in large saucepan as directed on package, omitting the salt and adding beans to the boiling water the last 4 min.; drain. Rinse with cold water; drain again. Place in large serving bowl.
  • Add chicken, pineapple, celery and nuts; mix lightly. Mix dressings until well blended. Add to salad; toss to coat.
  • Refrigerate 1 hour. Stir gently before serving.

Nutrition Facts : Calories 420, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 280 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 34 g

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From tasteofhome.com


TROPICAL CHICKEN SALAD SANDWICH - MYFOODDIARY.COM
Tropical Smoothie Cafe Tropical Chicken Salad Sandwich. Nutrition Facts. Serving Size. sandwich. Amount Per Serving. 610. Calories % Daily Value* 51%. Total Fat 33g. 20% Saturated Fat 4g Trans Fat 0g. 23%. Cholesterol 70mg. 38%. Sodium 880mg. 17%. Total Carbohydrate 52g. 7%. Dietary Fiber 2g Sugars 14g. Protein 27g * The % Daily Value (DV) tells you how …
From myfooddiary.com


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