Cocoa Powder Keto Food
EASY KETO FUDGE RECIPE WITH COCOA POWDER & SEA SALT
This easy keto fudge recipe needs just 4 ingredients and 10 minutes prep! And, making keto fudge with cocoa powder and sea salt is super easy.
Provided by Maya Krampf
Categories Dessert
Time 55m
Number Of Ingredients 6
Steps:
- Line a 28 oz rectangular glass container with parchment paper, so that the parchment hangs out over the sides.
- Using a hand mixer at LOW speed, beat the coconut oil and sweetener together, just until fluffy and combined.
- Beat in the cocoa powder, vanilla and sea salt to taste. Adjust sweetener to taste. Do not overmix.
- Transfer the mixture to the lined container. Smooth the top with a spatula or spoon.
- Refrigerate the keto fudge for about 45-60 minutes, until solid.
- Sprinkle the top of the fudge with sea salt flakes and press gently.
- Run a knife along the edge and take out using the edges of the parchment paper. Slice carefully - see post above for slicing tips.
- Keep the fudge refrigerated and bring to room temperature right before serving. You can also freeze it - see tips above. Do not leave at room temperature for prolonged periods, as it will melt easily.
Nutrition Facts : Calories 161 kcal, Carbohydrate 1 g, Fat 18 g, Sodium 24 mg, Fiber 0.6 g, ServingSize 1 serving
KETO CHOCOLATE ICE CREAM
This keto-friendly chocolate ice cream delivers! The egg yolk-based custard is the key to its full-bodied creaminess, while good-quality cocoa powder insures a rich chocolate flavor. We tested various keto-approved sugar substitutes and found some to be gritty or simply too sweet. Stevia adds just the right amount of sweetness without changing the texture. Take care not to over-churn, to avoid graininess.
Provided by Food Network Kitchen
Categories dessert
Time 4h50m
Yield about 1 1/2 quarts
Number Of Ingredients 6
Steps:
- Add the heavy cream and cocoa powder to a medium saucepan and whisk until the cocoa is fully incorporated. Set over medium heat and bring to a simmer, stirring occasionally. Remove from the heat.
- Whisk together the stevia, vanilla, salt and egg yolks in a large bowl until lightened in color, about 1 minute. Slowly drizzle in 1 cup of the hot cream mixture, whisking, then pour the mixture back into the saucepan and set over medium heat. Cook, stirring continuously with a rubber spatula, until the mixture thickens, coats the back of a spoon and reaches 180 degrees F on a thermometer, about 6 minutes.
- Transfer the custard to a large bowl and stir continuously until the mixture cools to room temperature. Cover tightly with plastic wrap and chill until cold, about 3 hours. (For faster chilling, set the bowl in a larger bowl of ice water and stir until cold.)
- Freeze the mixture in an ice cream maker according to the manufacturer's instructions. Transfer to a freezer-safe resealable container and freeze until set, at least 1 hour.
QUICK KETO CHOCOLATE MOUSSE
When a sweet craving hits, you'll have this chocolate mousse ready in no time. No need to pre-whip the heavy cream - just throw everything into a bowl and mix! Use any keto-friendly granular sweetener that measures like sugar. I prefer the powdered version of Swerve®, since it dissolves better. Adjust cocoa powder and sweetener amounts to suit your tastes. This is quite rich, so you don't need a lot to feel satisfied.
Provided by France C
Categories Desserts Mousse Recipes Chocolate Mousse Recipes
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place cream cheese in a large bowl and beat using an electric mixer until light and fluffy. Turn mixer to low speed and slowly add heavy cream and vanilla extract. Add sweetener, cocoa powder and salt, mixing until well incorporated. Turn mixer to high, and mix until light and fluffy, 1 to 2 minutes more. Serve immediately, or refrigerate for later.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 6.9 g, Cholesterol 128.3 mg, Fat 37.6 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 23.5 g, Sodium 227.2 mg, Sugar 0.5 g
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- Can Help Prevent Cancer. Cancer is the second leading cause of death in the world[*]. When free radicals from your diet and environmental pollutants damage cells, they can cause dangerous mutations that can lead to cancer.
- May Help Lower Your Risk of Heart Disease. On top of helping fight off free radical damage and warding off cancer, the polyphenols and flavanols in cocoa powder are also anti-inflammatory, which may help improve your heart health[*].
- Promotes Lower Blood Pressure. Cocoa and cocoa powder may be able to lower blood pressure[*][*]. Studies have shown that people who consumed higher amounts of flavanol-rich cocoa or cocoa powder saw their blood pressure lower significantly in the short-term.
- Helps to Decrease Insulin Resistance. The cocoa flavanols found in dark chocolate may be able to help people with type 2 diabetes[*][*]: Lower inflammation.
- Can Prevent and Possibly Reverse Cognitive Decline. Experts believe cocoa flavanols can prevent or reduce many signs of age-related cognitive decline[*].
- Can Promote Better Moods, Less Fatigue, and Lower Depression. It’s no coincidence that eating chocolate usually makes you feel happy. Even though you probably attributed those warm and fuzzy feels to the sugar found in chocolate, cocoa itself can enhance your mood for the better[*].
- Can Deliver Healthy Fiber. Chances are you’re not getting enough fiber — especially if you’re not tracking what you’re eating. This can become problematic because fiber not only helps you feel fuller, it’s also necessary for healthy bowel movements and proper digestive functioning.
- Can Help With Weight Loss. If losing weight is your main goal when following a keto diet, you may be able to use cocoa powder as part of your weight loss plan.
- May Help Balance Electrolytes. It’s very easy for keto followers to neglect their electrolyte balance, especially when they start their keto journey.
- Can Promote Better Dental Health. Since cocoa contains antioxidants with antibacterial and immunity-enhancing effects, it may lead to better dental health and help ward off gingivitis.
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