MANGO CHUTNEY
Having Mango Ginger Chutney at your fingertips anytime you want to whip up a quick and delicious meal is a lifesaver!
Provided by Amy Duska
Categories Condiment
Time 30m
Number Of Ingredients 9
Steps:
- Cook the chutney: Add the ingredients to a large saucepan. Place the saucepan over medium-high heat and bring the mixture to a boil. Once it starts to bubble, reduce the heat to medium and simmer until it starts to thicken. Make sure to stir frequently to prevent the bottom from burning. It should take 20 minutes.
- Check for doneness: Place a small glass plate in the freezer while you are cooking the chutney. When you think it's done, spoon a small amount onto the plate and place it back into the freezer for 2 minutes. Run your finger through the chutney. If it stays separated on the plate, it is done. If it runs back together, the chutney needs a few more minutes of cooking to set.
- Store: Pour the chutney into a container with a lid. Store in the fridge for up to 4 weeks or follow the canning instructions to store in your pantry for up to 18 months.
Nutrition Facts : ServingSize 1 tablespoon, Calories 40 kcal, Carbohydrate 10 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 19 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 2 g
GINGERED MANGO SALSA
Zesty cilantro and ginger meet cool mint in this change-of-pace salsa. "We love it over grilled chicken, fish and pork," says Barb Fore of McAllen, Texas. "Try substituting the mango with papaya."
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- In a bowl, combine all ingredients. Let stand for 30 minutes before serving.
Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 1g fiber), Protein 0 protein.
GINGER MANGO GRUNT
These tender dumplings in a chunky fruit sauce are loaded with vitamins C and A, helpful in nourishing and protecting skin. -Roxanne Chan, Albany, CA
Provided by Taste of Home
Categories Desserts
Time 45m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, combine the first 6 ingredients. Cut in butter until mixture resembles coarse crumbs. Combine egg substitute and 1/4 cup nectar; stir into the flour mixture just until moistened. , Coarsely chop mango slices; combine with marmalade, lemon juice and remaining nectar., Transfer to an 8-in. cast-iron or other ovenproof skillet; stir in raisins. Bring to a boil. Drop flour mixture in 8 mounds onto the simmering mango mixture. Reduce heat; cover and simmer until a toothpick inserted in a dumpling comes out clean, 12-15 minutes (do not lift the cover while simmering). Sprinkle with ginger and almonds; if desired, serve with frozen yogurt.
Nutrition Facts : Calories 232 calories, Fat 5g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 136mg sodium, Carbohydrate 47g carbohydrate (31g sugars, Fiber 2g fiber), Protein 3g protein.
CHUNKY GINGER-MANGO BARBECUE SAUCE WITH MIXED GRILL
Provided by Rachael Ray : Food Network
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat 1 tablespoon extra-virgin olive oil in a sauce pot or grill pan over medium-high heat. Add onions, peppers and saute to soften 3 to 4 minutes, then add mango and season with salt and pepper. Stir in soy sauce, Worcestershire, ginger, a little zest of citrus fruits, honey, stock and hot sauce. Cook the sauce for 10 minutes, add the orange and lime juice and cook for 2 minutes more, to thicken. Remove the ginger chunk.
- Heat a grill pan over medium-high heat. Coat the meats with a drizzle of olive oil and season with salt and pepper. Grill the chicken breasts 12 minutes turning once and the lamb a couple of minutes on each side for pink centers. Plate the meats on a serving platter, top with sauce and garnish with spicy-sweet greens and herbs.
MANGO-GINGER SAUCE
Categories Sauce Food Processor Ginger Dessert No-Cook Quick & Easy Low Cal Lime Mango Spring Bon Appétit Fat Free Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 cups
Number Of Ingredients 4
Steps:
- Place 1 cup chopped mangoes in medium bowl. Combine remaining 1 3/4 cups chopped mangoes and sugar in processor. Puree until smooth. Add to bowl with chopped mangoes. Stir in crystallized ginger and lime juice. Let stand at least 30 minutes. (Can be prepared 1 day ahead. Cover and refrigerate.)
CHUNKY MANGO GUACAMOLE
When serving a crowd, double or quadruple this guacamole. The onion, tomato and mango can be chopped in advance. Add avocado just before serving. -Diana Nienberg, McComb, Ohio
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first five ingredients; stir in lime juice and salt. Serve with vegetables and chips.
Nutrition Facts : Calories 67 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SPICY MANGO GINGER CHUTNEY
Here is a good recipe for chutney posted by request. This has a nice gingery flavor. Great with rice and Indian curries! Chutneys are very popular in England too.
Provided by Sharon123
Categories Chutneys
Time 1h15m
Yield 8 pints
Number Of Ingredients 10
Steps:
- Force mangoes, onion, gingerroot, and garlic through food chopper, using coarse blade.
- Add remaining ingredients and let stand overnight.
- Bring to boil and boil rapidly until thick.
- Pour into hot sterilized pint jars, and seal.
- Makes about 8 pints.
- Enjoy!
Nutrition Facts : Calories 1506.8, Fat 1.7, SaturatedFat 0.3, Sodium 971.9, Carbohydrate 386.4, Fiber 17, Sugar 342.8, Protein 10.2
SWEET CHUNKY MANGO SAUCE
My all time favourite on ice-cream and pan-cakes. Doesn't look fantastic but tastes great. Has a lot of spices. So good you could eat it on it's own.
Provided by EdenHenry
Categories Sauces
Time 18m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Separate mango slices from syrup and do not throw away the syrup.
- Mash mangoes until chunky.
- Place mangoes, mango syrup, nutmeg, cinnamon, allspice and caster sugar in mixing bowl.
- Mix the mixture and place in a saucepan.
- Place saucepan over high heat and stir ingredients slowly but constantly.
- When the mixture begins to simmer, turn down the heat to medium.
- Cook mixture until it is hot, but not boiling hot.
- Serve on ice-cream, pancakes or in a bowl.
Nutrition Facts : Calories 738.6, Fat 3, SaturatedFat 1.1, Sodium 17.2, Carbohydrate 192.5, Fiber 20.1, Sugar 163.9, Protein 3.3
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