Brussels Sprouts With Cumin Food

ROASTED GARLIC BRUSSELS SPROUTS

Roasted Garlic Brussels Sprouts image

Food Network Kitchen's Roasted Garlic Brussels Sprouts crisp up in the oven with cumin, lemon, brown sugar and garlic.

Provided by Food Network Kitchen

Time 30m

Number Of Ingredients 0

Ingredients

Steps:

Heat 2 tablespoons olive oil in a small skillet over medium heat; add 2 chopped garlic cloves and 1/2 teaspoon each cumin seeds and kosher salt and cook 2 minutes. Stir in 1 tablespoon brown sugar, the juice of 1/2 lemon and a pinch of red pepper flakes. Toss with 1 1/4 pounds halved Brussels sprouts on a baking sheet. Roast at 450 degrees F until tender, 18 to 24 minutes. Toss with torn cilantro.

BRUSSELS SPROUTS WITH CUMIN

Brussels Sprouts With Cumin image

Provided by Pierre Franey

Categories side dish

Time 25m

Yield 12 servings

Number Of Ingredients 6

Ingredients

3 pints Brussels sprouts
Salt to taste
4 tablespoons butter
1 cup finely chopped onions
1 teaspoon ground cumin
Freshly ground pepper to taste

Steps:

Trim off the ends of the sprouts and make a small gash in the bottom of each. Add to a saucepan with water to cover and salt.
Bring to a boil and simmer to the desired degree of doneness, about 10 minutes (longer if necessary). Drain.
Heat the butter in a saucepan. Add the onions and cook until wilted. Add the sprouts, cumin, salt and pepper, and cover. Simmer for 5 minutes, shaking the pan on occasion.

Nutrition Facts : @context http, Calories 59, UnsaturatedFat 1 gram, Carbohydrate 5 grams, Fat 4 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 145 milligrams, Sugar 2 grams, TransFat 0 grams

BRUSSELS SPROUTS WITH MUSTARD SEEDS

Brussels Sprouts With Mustard Seeds image

Love me some sproutage! ('Cept I haven't tried this yet. Just storing it here until I work through the 5-foot-high stack of printed recipes on my kitchen counter.) Many thanks to reviewer Chef #486725 for pointing out the missing oil in the ingredients which I've since added.

Provided by Sandi From CA

Categories Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 tablespoon vegetable oil
1 lb Brussels sprout (450 g)
2 teaspoons mustard seeds
dried red chili, to taste
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
black pepper
salt
1/4 cup water

Steps:

Heat the vegetable oil in a thick bottomed pan.
Add mustard seeds and fry for 2-3 minutes.
Add red chilies, ground coriander and ground cumin
Add the Brussels sprouts and water.
Cover the pan and let simmer for 15 minutes.
Fry for 10-15 minutes or until golden brown.
Add salt to taste and serve hot with roti.

Nutrition Facts : Calories 129.6, Fat 5.6, SaturatedFat 0.7, Sodium 49.6, Carbohydrate 17.6, Fiber 6.5, Sugar 4.2, Protein 6.7

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