Vegan Lentil Loaf Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ULTIMATE LENTIL WALNUT LOAF



Ultimate Lentil Walnut Loaf image

This lentil walnut loaf is so delicious, you'll find it hard to resist. Raved about by readers, husbands, children, and recipes testers alike, many claim it's better than traditional meatloaf. The beauty of creating a lentil loaf (as opposed to a meatloaf) is that you can taste the mixture as you go without having to worry about the raw meat. This results in a perfectly seasoned loaf and, trust me, the batter tastes so good! Lentil loaves can be temperamental, so it's best to follow the directions exactly as written as I've tested this multiple ways. Even minor changes to this recipe can result in a loaf that doesn't stick together as well. I love to serve this loaf with my stunning Cauliflower Carrot Mash, applesauce, and/or steamed broccoli or greens. This lentil loaf is inspired by Terry Walters' Clean Food Lentil Loaf recipe.

Provided by Angela Liddon

Categories     Vegan     Veggie Meat

Time 1h40m

Yield 8 slices

Number Of Ingredients 21

2 (14-ounce/398 mL) cans of lentils, drained and rinsed*
1 cup walnuts, finely chopped
2 teaspoons (10 mL) extra-virgin olive oil
2 cups finely chopped sweet onion
3 garlic cloves, minced
1 cup finely chopped celery
1 cup grated carrot
1/3 cup peeled and grated sweet apple
1/3 cup dried cranberries (chopped) or raisins
2 teaspoons fresh thyme (or 1 teaspoon dried thyme)
1 teaspoon dried oregano
Fine sea salt, to taste (I use about 1 teaspoon)
Freshly ground black pepper, to taste
3 tablespoons ground flax
1/2 cup oat flour
1/2 cup spelt bread crumbs (or bread crumbs of choice)
1/4 teaspoon red pepper flakes (optional)
1/4 cup (60 mL) ketchup
2 tablespoons (30 mL) unsweetened applesauce or apple butter
2 tablespoons (30 mL) balsamic vinegar
1 tablespoon (15 mL) pure maple syrup

Steps:

  • Preheat the oven to 325°F (160°C). Grease a 9x5-inch loaf pan, and then line it with a piece of parchment paper cut to fit the length of the pan.
  • If using canned lentils, rinse and drain them in a colander. If using lentils cooked from scratch, follow the directions in the note below. After draining, add them into a very large bowl and mash the lentils with a potato masher. The goal is to create a lentil paste while still leaving about 1/3 of the lentils intact.
  • Spread the chopped walnuts onto the baking sheet. Toast the nuts for 8 to 12 minutes until fragrant and lightly golden. Set aside to cool.
  • Increase the oven heat to 350°F (180°C).
  • Add the oil into a large skillet, and increase the heat to medium. Stir in the onion and garlic and season with a pinch or two of salt. Cook for 4 to 5 minutes until the onion softens.
  • Stir in the celery and carrot, and continue cooking for another few minutes.
  • Finally, stir in the grated apple, dried cranberries (or raisins), thyme, oregano, 1/2 teaspoon salt, and black pepper. Cook for a couple minutes longer.
  • Into the bowl with the mashed lentils, stir in the walnuts, ground flax, oat flour, and bread crumbs until combined.
  • Stir in all of the veggie mixture until combined. Add the red pepper flakes, if using. Taste and add more salt (I usually add another 1/2 teaspoon). If the mixture seems dry, add a tablespoon or two of water and mix again.
  • Press all of the lentil loaf mixture into the prepared loaf pan. Pack it down as firmly as you can as this will help it hold together after cooling.
  • In a small bowl, whisk together the ketchup, applesauce, vinegar, and maple syrup until combined. Using a pastry brush (or simply a spoon), spread all of the glaze over top of the lentil loaf.
  • Bake the lentil loaf, uncovered, at 350°F (180°C) for 50 to 60 minutes until the edges start to darken and the loaf is semi-firm to the touch. Place the loaf pan directly onto a cooling rack for 15 minutes. Then, slide a knife around the ends to loosen, and carefully lift out the loaf (using the parchment paper as "handles") and place it directly onto the cooling rack for another 30 minutes.
  • After cooling, carefully slice the loaf into slabs. Serve immediately. The loaf will continue to firm up as it cools. Some crumbling is normal if sliced while warm.

Nutrition Facts : ServingSize 1 of 8 thick slices, Calories 300 calorie, Fat 12 grams, SaturatedFat 1 grams, Sodium 530 milligrams, Carbohydrate 37 grams, Fiber 4 grams, Sugar 10 grams, Protein 12 grams

VEGAN LENTIL NUT "MEAT" LOAF



Vegan Lentil Nut

Incredible vegan lentil "meatloaf" with wholesome, whole-food ingredients like lentils, nuts, sweet potato, and mushrooms! Just 10 ingredients required for this flavorful, comforting entrée.

Provided by Minimalist Baker

Categories     Entree

Time 1h30m

Number Of Ingredients 14

1 tsp coconut or avocado oil ((if avoiding oil, sub water))
3 heaping cups thinly sliced shiitake or cremini mushrooms
1 healthy pinch each sea salt and black pepper
1 1/2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly))
1 Tbsp coconut or avocado oil
2 cups sliced and peeled sweet potato ((1/4-inch rounds))
2 cups raw nuts or seeds
2 Tbsp fresh thyme ((or sub dried))
2 cups cooked brown or green lentils ((rinsed and well drained // we used canned to save time))
1/2 tsp each sea salt and black pepper ((plus more to taste))
4 Tbsp tomato paste
2 Tbsp coconut aminos or vegan Worcestershire sauce ((ensure vegan and gluten-free friendly as needed))
1/2 cup gluten-free bread crumbs ((we like Ian's gluten-free panko* // If not gluten-free, use regular breadcrumbs))
1/2 cup ketchup ((or skip and serve with Vegan Gravy*))

Steps:

  • Heat the oven to 350 degrees F (176 C) and line a standard loaf pan (or 8x8-inch baking pan) with parchment paper. Set aside.
  • Heat a large cast-iron or metal skillet over medium heat. Once hot, add the oil and mushrooms and season with a pinch each salt and pepper and the coconut aminos or vegan Worcestershire. Sauté, stirring frequently, for 5-8 minutes or until caramelized. Set aside.
  • Meanwhile, heat another large cast-iron or metal skillet (or use the same one as you cooked the mushrooms in) over medium heat. Once hot, add oil and arrange sweet potatoes in as even of a layer as possible. Then cover and cook for 4 minutes or until golden brown on the underside. Flip, add 3 Tbsp (45 ml) water, and cover. Cook for another 3-4 minutes or until tender and browned (but not mushy). Set aside uncovered to cool slightly.
  • To a large (at least 7-cup) food processor, add nuts and pulse a few times into a loose meal. Then add sweet potatoes, mushrooms, and thyme, and pulse to combine. Lastly, add lentils, salt, and pepper and pulse to loosely combine but be careful not to purée.
  • Transfer mixture to a large mixing bowl and add tomato paste and coconut aminos or vegan Worcestershire and stir until a loose dough forms. Then add bread crumbs (we like Ian's gluten-free panko) a little at a time (we used all of the recommended amount) until a thick dough forms. If for some reason it's crumbly (which may happen depending on the texture of your lentils), scoop half of the mixture back into the food processor and pulse until it's more finely puréed and then return back to the bowl and stir with the remaining mixture. If for some reason it's too wet, add more bread crumbs as needed.
  • Taste and adjust flavor as needed, adding more tomato paste for added moisture / tomato flavor, coconut aminos or vegan Worcestershire for depth of flavor, salt for saltiness, or thyme to taste.
  • Transfer the mixture to the parchment-lined loaf pan, spread, and press into an even layer (to avoid a crumbly loaf, tap pan on counter to settle the mixture and place parchment paper on top and press down firmly with a drinking glass or flat bottomed object to pack it well). Then add ketchup glaze (optional but adds plenty of flavor) and spread into an even layer. If not using the glaze, brush the top with a little oil to help the loaf retain moisture.
  • Bake uncovered for 45 minutes or until golden brown on the edges and slightly dry to the touch. Remove from oven and let rest for 10-15 minutes in the pan. Then gently remove and carefully slice and serve.
  • Leftovers keep for 4-5 days in the refrigerator or 1 month in the freezer. Reheat in the microwave or in a 350-F (176 C) oven until warmed through.

Nutrition Facts : ServingSize 1 Slice, Calories 337 kcal, Carbohydrate 31.6 g, Protein 9.5 g, Fat 20.5 g, SaturatedFat 1.9 g, Sodium 622 mg, Fiber 7.3 g, Sugar 5.3 g

VEGAN LENTIL QUINOA LOAF



Vegan Lentil Quinoa Loaf image

This Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan and can be made gluten-free. Perfect addition to a holiday meal. Makes 1 loaf, serves 3 to 4

Provided by Vegan Richa

Categories     Main

Time 1h30m

Number Of Ingredients 25

1/2 cup brown lentils
1/3 cup uncooked quinoa (or use millet or other similar cooking grain)
1 bay leaf
2 1/4 cups of water
2 tsp oil
3/4 cup chopped onion
3 cloves of garlic (finely chopped)
1 jalapeno (chopped (optional))
1/2 cup celery finely chopped
1/2 cup carrots (thinly sliced or grated)
1/2 tsp dried thyme
1/2 tsp dried oregano
1/4 cup raisins (add less for less sweet)
2 tbsp flaxmeal (or chia seed meal)
1 Tbsp vegan worcestershire sauce
2 to 3 Tbsp ketchup
1 to 2 Tbsp tamari (or use coconut aminos to make soyfree)
2 Tbsp tahini
1 to 2 tbsp nutritional yeast
1/4 tsp coarsely ground fennel seeds
1/2 cup breadcrumbs ( or use coarsely ground oats or gf breadcrumbs to make gf)
1/4 cup ketchup
1 tsp or more hot sauce to taste
2 tsp maple
1 tsp Worcestershire sauce

Steps:

  • Combine lentils, bay leaf and water in a pan over medium heat. Bring to a boil and cook for 20 minutes. Wash the quinoa, add to the pan, partially cover and continue to cook until both are very tender and easily mashed (You want to slightly over cook the lentils). Stir after 10 minutes so they don't stick to the pan. Total 10 to 15 mins . *Drain any excess water, remove bay leaf and transfer to a bowl.
  • Heat oil in a skillet over medium heat. Add onions, garlic and jalapeno and cook for 5 minutes. or until translucent
  • Add celery, carrots, thyme, oregano, and mix well. Cook for 5 minutes or until the veggies are tender. Add in the raisins, and mix . Cook for 2 minutes. Take off heat.
  • Add the cooked veggies and flaxmeal to the bowl and mix in. Mash the mixture using potato masher or hands, so that atleast half the lentils and quinoa get well mashed. (you still want some whole lentils)
  • Add in the sauces, tahini, nutritional yeast, fennel seeds and mix well. Taste and adjust salt and flavor. Add more sauces, herbs and salt if needed.
  • Add breadcrumbs or coarsely ground oats and mix in. (To check if the mixture is the right consistency, make a burger patty. If the mixture is too sticky or pasty, add more breadcrumbs. If it is too crumbly and doesn't stick easily, add some wet ingredients or a flax egg)
  • Prepare the loaf pan with parchment lined with parchment edges over the pan. Medium bread loaf pan(8.5 by 4.75 inch)
  • Press the mixture into the pan. Pack well and even it out.
  • Make the glaze and spread over the top of the loaf.
  • Cover the loaf with foil and bake at 375 degrees / 190ºc for 25 to 30 minutes. Bake uncovered for 5 to 10 minutes. Then let it rest for 15 minutes before slicing.

Nutrition Facts : ServingSize 1 g, Calories 374 kcal, Carbohydrate 57 g, Protein 14 g, Fat 10 g, SaturatedFat 1 g, Sodium 688 mg, Fiber 12 g, Sugar 10 g

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

This hearty vegan lentil loaf is packed with flavor, loaded with plant-based protein and makes for a delicious vegetarian entree for a holiday meal.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 55m

Number Of Ingredients 26

½ cup dry brown (green lentils)
1 ⅓ cup water
1 bay leaf
1 Tablespoon olive oil or avocado oil
½ large onion (about 1 heaping cup, chopped)
3 cloves garlic (minced)
1 rib of celery (chopped)
1 carrot (peeled and chopped)
½ cup chopped walnuts
1 cup old fashioned rolled oats
3 Tablespoons tamari
3 Tablespoons tomato paste
2 Tablespoons ground flaxseed
2 Tablespoons nutritional yeast
2 teaspoons pure maple syrup
1 teaspoon apple cider vinegar
½ teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
¼ teaspoon cayenne pepper
¼ teaspoon ground pepper
¼ teaspoon sea salt
2 Tablespoons tomato paste
1 ½ Tablespoons pure maple syrup
1 Tablespoon balsamic vinegar
pinch of sea salt

Steps:

  • Pre-heat oven to 375°F.
  • Prepare lentils by rinsing them and adding to a pot with water and a bay leaf. Bring the water to a boil, then reduce heat down and simmer covered until all the liquid is absorbed and lentils are tender (about 15-20 minutes). Remove from heat, discard the bay leaf and set the lentils aside to cool. This step can be done in advance.
  • In the meantime toast walnuts by spreading them onto a baking sheet and toasting in the oven for about 8-10 minutes. Remove from oven and let cool.
  • Heat oil over medium heat in a medium sauté pan and cook onions, garlic, carrots and celery until they've softened and become fragrant. About 5-10 minutes. Once cooked remove from stovetop to cool.
  • Add lentils (reserve ½ cup for later), cooked veggies, toasted walnuts, oats, tamari, tomato paste, ground flaxseed, nutritional yeast, maple syrup, apple cider vinegar, thyme, oregano, basil, cayenne pepper, ground pepper and sea salt to the food processor. Pulse until mixture is just combined and the texture is to your liking. You want the mixture to be combined enough to stick together, but you don't want it to be completely pulverized.
  • Stir in the reserved lentils and press mixture into parchment lined loaf pan. I used a 9" x 5" x 2½".
  • In a small bowl stir together glaze ingredients and spread the glaze over top of the loaf.
  • Bake covered with foil for 25 minutes. Uncover and bake for about 8 more minutes. Let the loaf rest 15 minutes before cutting and serving.
  • Store leftovers in a sealed container for up to 5 days in the fridge. Or freeze for up to 1 month.

Nutrition Facts : ServingSize 1 slice, Calories 140 kcal, Sugar 6 g, Sodium 377 mg, Fat 6 g, Carbohydrate 19 g, Fiber 4 g, Protein 5 g, UnsaturatedFat 3 g

VEGAN LENTIL LOAF (BAKED)



Vegan Lentil Loaf (baked) image

Easy and delicious baked vegan lentil loaf recipe with veggies - this it the perfect vegetarian roast for holidays or a quick and simple dinner recipe!

Provided by plant.well

Categories     Entrées

Time 1h25m

Number Of Ingredients 17

3/4 Cup Ketchup
1 Tbsp Brown Sugar
1 Tsp Mustard or White Vinegar
2 Cups Dry Lentils
2 Flax Eggs*
2 Medium Carrots
2 Stalks Celery
3 Cloves Garlic
1 Cup Breadcrumbs
1 Cup Mushrooms
1 Medium Onion
2 Tbsp Olive Oil
3 Tbsp Tomato Paste
1 1/2 Tsp Dried Thyme
1 1/2 Tsp Dried Oregano
1 Tsp Salt
1/2 Tsp Pepper

Steps:

  • Cook lentils according to their package.
  • Chop onion, carrot, mushrooms and celery into small pieces and mince garlic, add everything to a pan over medium heat with the olive oil and cook until soft, about 7-9 minutes.
  • Add tomato paste and spices and mix well, then remove from heat.
  • Add remaining ingredients and mix well, add half of the mixture to a blender or food processor and blend until smooth**, then add mix well with the unblended half.
  • Lightly oil and add parchment paper to a bread loaf pan, and add mixture. Squish down evenly.
  • Mix together tomato topping and pour over the top of the lentil loaf, smoothing it out evenly.
  • Bake at 350 degrees F for 45-60 minutes, or until firm.

Nutrition Facts : Calories 328 calories, Carbohydrate 54 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 7 grams fat, Fiber 8 grams fiber, Protein 16 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 633 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

HEARTY VEGAN LENTIL MUSHROOM LOAF



Hearty Vegan Lentil Mushroom Loaf image

This simple vegan lentil mushroom loaf with walnuts is a wonderful plant-based main dish the whole family will love! It's so hearty, savory and really easy to make with only 10 minutes of prep time. Try it as a meatless main for the holidays!

Provided by Alena

Categories     Dinner

Time 55m

Number Of Ingredients 19

1 cup brown lentils, dry (190 g)
1 yellow onion, finely chopped
4 cloves garlic, minced
2 cups button mushrooms (150 g), chopped
2 teaspoons soy sauce
1 carrot, grated
2 tablespoons rolled oats
2 tablespoons ground flax
1 cup walnuts, roughly crushed (100 g)
2 tablespoons lemon juice
1 teaspoon parsley dry
½ teaspoon oregano, dry
½ teaspoon red chili flakes
1 tablespoon Dijon mustard
Pinch of salt
2 tablespoons tomato paste
1 teaspoon coconut sugar
2 tablespoons water
2 teaspoon balsamic vinegar

Steps:

  • Cook lentils according to package instructions.
  • Line a loaf pan with parchment paper and preheat your oven to 350 °F (175 °C).
  • In a non-stick pan, sauté onion, garlic and mushrooms in a splash of water, stirring frequently.
  • After a few minutes, add the soy sauce and carrot. Keep cooking until all of the liquid has evaporated.
  • Transfer the cooked lentils along with the sautéed vegetables and the rest of the ingredients for the loaf into a food processor.
  • Pulse a few times to incorporate and be sure not to over-process the mixture! It should still be textured, not smooth.
  • Put the lentil mushroom batter into your prepared loaf pan and pack it down firmly to make sure it stays together.
  • Combine all ingredients for the glaze in a small bowl and mix together. Spread it over the top of your lentil mushroom loaf, then place it into the oven for 45 minutes.
  • Once this time has elapsed, remove the lentil loaf from the oven and set it aside to cool for 10 minutes before taking it out of the pan and cutting it into slices.

Nutrition Facts : Calories 291 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 11 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 slices, Sodium 153 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

A gluten-free vegan "meatloaf" made from cooked lentils and rice. Perfect for a main course and delicious served with gravy or vegan cheese sauce.

Provided by Monica Davis

Categories     Main Course

Time 1h35m

Number Of Ingredients 11

1 tablespoon flax meal
2 1/2 tablespoons water (to mix with the flax)
2 cups dry lentils ((about 3 cups cooked lentils))
2 cups cooked rice
3 tablespoons olive oil
2 medium onions (peeled and diced)
2 cloves garlic (minced)
1 1/2 teaspoons salt ((divided))
2 teaspoons poultry seasoning (or sage, Italian seasoning, or other herbs of choice.)
2 tablespoons nutritional yeast
1/4 cup Ketchup (or other sauce of choice.)

Steps:

  • Cook rice according to package directions.
  • Make a flax egg by mixing 1 tbsp of flax meal with 2 1/2 tbsp of water and set aside for at least 5 minutes.
  • Boil lentils in 2 quarts of water for 18 minutes, then drain.
  • While the lentils are cooking, dice 2 onions, and saute them in olive oil over low heat.
  • Sprinkle the onions with 1/2 tsp salt, 2 tsp poultry seasoning, and 2 cloves minced garlic. Continue to saute over low heat for 10-12 minutes until translucent.
  • Add 2 cups cooked rice, cooked lentils, cooked onions (and/or other cooked veggies), 2 tbsp nutritional yeast, 1 tsp salt, and flax egg to a food processor and pulse a few times until everything is combined and partially mashed together.
  • Fill an oiled bread loaf pan with the mixture and pack it down tightly.
  • Top with ketchup or other sauce.
  • Bake at 350°F (177°C) for 1 hour.
  • Allow cooling for about 15 minutes before slicing.

Nutrition Facts : ServingSize 1 thick slice (1/8 of loaf), Calories 300.96 kcal, Carbohydrate 46.11 g, Protein 15.03 g, Fat 6.4 g, SaturatedFat 0.9 g, Sodium 509.29 mg, Fiber 16.03 g, Sugar 3.83 g

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

Hearty and Comforting, this Vegan Lentil Loaf has BIG flavor, but no weird ingredients! Gluten-Free, Grain-Free, and Oil Free.

Provided by Caitlin Shoemaker

Categories     Main

Time 1h40m

Number Of Ingredients 15

1 cup Brown Lentils, dry
1 cup Red Lentils, dry
3 cups of Vegetable Broth + 2 cups Filtered Water
Cooked Lentils, above
1 small Yellow Onion, diced
2 stalks of Celery, diced
2 cloves of Garlic, minced
1 cup Carrot, shredded
1 tbsp Fresh Rosemary, finely chopped
1 tsp Fresh Thyme, finely chopped
4 leaves Fresh Sage, finely sliced
2 tbsp Reduced Sodium Tamari, divided
5 medium Cremini Mushrooms, finely diced
3/4 cup Ground Flaxseed
1/2 cup Walnut Pieces

Steps:

  • First, cook the lentils. Combine all ingredients together in a large saucepan and bring to a boil over high heat; reduce the heat to low, cover, and let simmer for 30 minutes. Preheat the oven to 375F once 10-15 minutes have passed.
  • In the meantime, cook the Vegetables for the filling. Add a splash of Water to a large sauté pan along with the Onion, Celery, and Garlic. Cook over medium heat, then add in the Carrots with an additional splash of water and cook for an additional 1-2 minutes.
  • Next, add the diced Mushrooms along with 1 tbsp of Tamari and the fresh Herbs. Stir well and sauté the mixture over Medium heat until almost all of the liquid has evaporated from the pan, around 10-12 minutes. You want the vegetables to be as dry as possible!
  • Once the Lentils have finished cooking, transfer them to a fine METAL strainer (do not use a strainer with large holes) and use a spatula to "stir" the lentils and remove as much extra liquid as possible. The Red Lentils will break down and become a thick puree, while the Brown Lentils will remain relatively intact.
  • Add the Lentil Puree, cooked Vegetables, Walnuts, Ground Flax, and remaining 1 tbsp of Tamari to a large bowl. Mix until everything is evenly incorporated, then firmly pack the "batter" into a greased or lined 8×4″ loaf pan. There should be a little extra batter protruding from the top of the pan - I like to round this out to create an even top of the loaf.
  • Bake the loaf in the oven for 50 minutes, then remove and let sit in the pan for 5 minutes before carefully transferring to a cooling rack. Let sit for at least 30 minutes before serving, preferably overnight. I would suggest reheating the loaf in the oven just before you slice it, so it can be served warm.

VEGAN LENTIL LOAF



Vegan Lentil Loaf image

This vegan lentil loaf is easy to make, packed with vegetables, and loaded with protein. It will definitely be the star entrée of any dinner table.

Provided by Marlena Luna

Categories     Main Dishes

Time 1h20m

Number Of Ingredients 22

2/3 cup green or brown lentils, uncooked
1/4 cup quinoa, uncooked
1 cup low sodium vegetable broth
3/4 cup water
1 small onion, diced (about 1/2 cup)
1-2 celery stalks, finely chopped (about 1/3 cup)
1 medium carrot, grated (about 2/3 cup)
1/2 cup breadcrumbs, gluten-free if needed
2 Tablespoon ground flaxseed
2 Tablespoons nutritional yeast
2 Tablespoons ketchup
1 Tablespoon coconut aminos
1 Tablespoon tahini
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 to 1 teaspoon Himalayan pink salt, or to taste
3/4 teaspoon garlic powder
1/8 teaspoon ground fennel seed
pepper to taste
3 Tablespoons ketchup
1 Tablespoon BBQ sauce
2 teaspoons maple syrup or agave nectar

Steps:

  • Preparing lentils & quinoa. Start by rinsing the lentils and quinoa. Drain them well and discard the water. Pour the broth and freshwater into a large saucepan. Add the lentils and quinoa to the pot and simmer for 20-30 minutes or until both are tender and fully cooked.
  • Sautéing veggies. In a separate pan, sauté the onion and celery for about 5 minutes to slightly soften. Add the grated carrots and cook another 5 minutes.
  • Mashing lentils. Mash the lentils until about 1/2 of them are well mashed. They can be mashed in the saucepan they were cooked in or in a large mixing bowl.
  • Mixing ingredients. Add the cooked veggies and remaining ingredients to the lentils. Mix until everything is well combined.
  • Assemble lentil loaf. Lay a piece of parchment paper across your loaf pan so the edges hang over the sides of the pan. This keeps the lentil loaf from sticking to the bottom of the pan and makes it easier to remove it after cooking. Transfer the lentil mixture to your prepared loaf pan and evenly spread it out pressing it into the pan. This step is easiest done by hand, but a spatula will work too.
  • Glaze. In a small bowl, mix together the glaze ingredients. Top the lentil loaf with the glaze.
  • Bake. Cover and bake at 375ºF for 30 minutes. Uncover and bake another 10 minutes.

Nutrition Facts : Calories 190 calories, Carbohydrate 37 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 1 grams fat, Fiber 5 grams fiber, Protein 10 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 2 slices, Sodium 261 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

VEGAN MEATLOAF



Vegan Meatloaf image

This lentil loaf is the best vegan meatloaf you will ever eat! Make it the day before, enjoy it for dinner, and make cold vegan meatloaf sandwiches for lunch! YUM! And if you love this recipe, stuff a bell pepper, portobello mushrooms, or some pasta shells with this yummy lentil mixture.

Provided by Kathy Carmichael

Categories     Entrees

Time 1h

Number Of Ingredients 17

2 cups prepared brown lentils
1/2 cup white or yellow onion (diced (1/2 onion))
1 large carrot (diced (about 1/4 cup))
2 stalks celery (diced (about 1/4 cup))
1/2 cup red pepper (diced (half a red pepper))
1 1/4 cup chopped mushrooms
2 cloves (garlic, minced)
2 Tablespoons tomato paste
1 Tablespoon bbq sauce of choice
1 Tablespoon yellow mustard
2 Tablespoons flaxseed meal
1 Tablespoon fresh parsley (chopped)
1 teaspoon salt
1 teaspoon pepper
1/2 cup quick oats
1/2 cup whole wheat bread crumbs (I used Dave's Bread and made my own bread crumbs, but prepared bread crumbs is fine)
Extra bbq sauce for the top after cooking

Steps:

  • Pre-heat oven to 350
  • Chop onion, celery, mushrooms, red pepper, and carrot (diced). I used the small blade on my favorite vegetable chopper.
  • In a large skillet, cook onion, garlic, mushrooms, carrots and celery, and salt and pepper until browned. (You may use a little vegetable broth to avoid sticking )
  • In a food processor, pulse the prepared lentils, quick oats, flaxseed, bread crumbs, cooked vegetables, tomato paste, bbq sauce, mustard, and parsley in a food processor.
  • The finished product should be chunky; do not over Pulse.
  • Use a silicone backing or placed parchment paper in the base of a glass loaf pan. If you don't have a loaf pan, you may form the dough into a loaf shape on a cookie sheet.
  • Place dough into the loaf pan and gently press the top to form a bread shape on top.
  • Cover with aluminum foil.
  • Bake for 35 minutes, covered.
  • Uncover after 35 minutes, and drizzle additional bbq sauce on top.
  • Return to oven for 10 minutes uncovered.
  • Remove from oven; recover and let stand for 10 minutes before cutting.
  • I find it easier to remove it from the pan before cutting.

Nutrition Facts : Calories 92 kcal, Carbohydrate 17 g, Protein 5 g, Fat 1 g, Sodium 281 mg, Fiber 5 g, Sugar 3 g, SaturatedFat 0.1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

BEST VEGAN LENTIL LOAF



Best Vegan Lentil Loaf image

Hearty and filling, this flavorful vegan lentil "meatloaf" is the perfect weeknight supper or special dish to serve vegan guests. Unlike other lentil loafs, it doesn't get soggy, and it makes great leftovers for lunch the next day!

Provided by Anjali Shah

Categories     Main Course

Time 1h

Number Of Ingredients 23

2 tbsp olive oil
1 onion, diced
1 carrot, diced
2 cloves garlic, minced
2½ cups cooked brown or green lentils
2 shallots or green onions, diced
½ cup walnuts
¾ cup whole wheat breadcrumbs
1 flax egg (1 tbsp flaxseed + 2.5-3 tbsp water)
1 tbsp balsamic vinegar
2 tbsp soy sauce
½ tsp garlic powder
1 tsp smoked paprika
¼ tsp cumin
1 tsp dried thyme
1 tsp dried oregano
½ tsp ground pepper
½-1 tsp salt
3 tbsp tomato paste
1 tbsp balsamic vinegar
2 tbsp maple syrup
½ tsp sweet paprika
¼ tsp salt

Steps:

  • Line a loaf pan with parchment paper and set aside.
  • Chop garlic cloves, onion and carrot in very small pieces.
  • Sauté garlic and 1 tbsp olive oil in a large pan over medium heat until fragrant. Then add onion and carrot and sauté for 4-5 minutes or until onion is translucent.
  • Chop shallots and add it to the other vegetables. Cook for two more minutes.
  • Place the cooked vegetables in a big bowl and add 2 cups of the cooked lentils. Using a hand blender, puree the vegetable/lentil mixture until it forms a smooth paste. Then add walnuts and blend again. This can be done with a food processor as well.
  • Add all the spices, the rest of the lentils, breadcrumbs, the flaxseed egg, 1 tbsp olive oil, balsamic vinegar, soy sauce and salt and stir to combine.
  • Transfer the mixture to the prepared loaf pan, pressing with a spoon to get a compact loaf.
  • For the glaze, whisk all the ingredients together and spread it with a spoon over the top of the loaf.
  • Bake for 40 minutes at 350 degrees F, or until golden brown on the edges.

Nutrition Facts : ServingSize 1 slice, Calories 180 kcal, Carbohydrate 22 g, Protein 8 g, Fat 8 g, SaturatedFat 1 g, Sodium 644.5 mg, Fiber 6 g, Sugar 5.5 g

EASY VEGAN LENTIL LOAF (GLUTEN-FREE + OIL-FREE)



Easy Vegan Lentil Loaf (Gluten-free + Oil-free) image

This easy vegan lentil loaf is a perfect main dish for a plantbased Christmas or Thanksgiving! Made with red lentils and lots of vegetables like carrots, peppers, mushrooms and aubergine. This recipe is super flavourful, gluten-free, oil-free, nut-free, dairy-free and will certainly be a crowdpleaser at holiday parties and gatherings!

Provided by Maria Gureeva

Categories     Main Course

Time 1h

Number Of Ingredients 15

1 cup red lentils (uncooked)
3 cups chestnut mushrooms (finely chopped)
1/2 medium aubergine (finely chopped)
1 medium onion (finely chopped)
1 large carrot (finely chopped)
1 large red bell pepper (finely chopped)
3 stalks celery (chopped)
2 tbsp tomato purée
1/2 tsp black pepper
2 tbsp cranberries (chopped)
3 cloves garlic (minced)
1 small bunch cilantro (chopped)
1 tbsp ground flaxseed
sea salt, to taste
2 tbsp buckwheat flour

Steps:

  • Preheat oven to 180 degrees C/356 F. Meanwhile, cook the red lentils according to instructions on packaging - this usually takes 10-15 minutes. Make sure they are cooked through but not mushy.
  • Add the mushrooms and aubergines to a baking tray lined with baking paper and roast in the preheated oven for around 10-15 minutes.
  • Meanwhile, add the onion to a non-stick frying pan. Cook over a medium heat for a few minutes. Then, add the bell pepper, carrot, celery, tomato purée and black pepper. Lower the heat and cook, stirring frequently, on a low heat for around 10 minutes.
  • When all the ingredients are ready, add them to a large mixing bowl together with the cranberries, garlic, cilantro and flax egg. Season to taste with salt and pepper. Wait a few minutes until the mixture had cooled down and stir in the buckwheat flour.
  • Transfer the mixture to a loaf tin lined with parchment paper and roast in the oven for 35-40 minutes, making sure it doesn't burn. Serve immediately, or leave in the fridge in an airtight container for up to 5 days.

Nutrition Facts : Calories 129 kcal, Carbohydrate 23 g, Protein 8 g, Fat 1 g, Sodium 55 mg, Fiber 9 g, Sugar 3 g, ServingSize 1 serving

VEGAN LENTIL MEATLOAF



Vegan Lentil Meatloaf image

This vegan lentil loaf is packed with a meaty texture and hearty flavor from mushrooms, walnuts, and lentils. It is the perfect holiday centerpiece and can even be frozen for quick weeknight meals!

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 1h10m

Number Of Ingredients 27

1 and 1/2 cups dry brown lentils
4 and 1/2 cups vegetable broth (sub water as needed)
1 cup coarsely chopped white onion (from ~1/2 large onion)
4 ounces coarsely chopped white mushrooms
1 tablespoon olive oil
1/2 teaspoon salt
1/2 cup raw walnuts
3 tablespoons tomato paste
15 ounce can chickpeas (drained and rinsed)
3/4 cup rolled oats
2 tablespoons ground flaxseed
6 tablespoons water
1 tablespoon light brown sugar
2 teaspoons soy sauce
2 teaspoons vegan Worcestershire sauce
1 tablespoon nutritional yeast
1 teaspoon dry oregano
1 teaspoon red pepper flakes ((optional, adds heat))
1/2 teaspoon smoked paprika
1/2 teaspoon chili powder
1/4 teaspoon black pepper
1/2 cup ketchup
1/4 cup light brown sugar
2 tablespoons apple cider vinegar
1 tablespoons spicy brown mustard
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

  • Add dry lentils and vegetable broth to a medium sauce pot. Bring to a boil over high heat, then reduce to a simmer and cover with a lid. Simmer until cooked through, about 15 minutes. Drain the cooked lentils.
  • Add roughly chopped onion and mushrooms to a food processor with a standard blade attachment. Pulse until mostly broken down into tiny pieces but not pureed.
  • Heat a large skillet over medium-high heat. Once hot, drizzle in olive oil. Add the mushrooms, onions, and salt. Cook 6-8 minutes, stirring occasionally.
  • Add walnuts to the food processor. Pulse until mostly broken down, then add to the skillet with the tomato paste. Cook another 2 minutes.
  • In the food processor, pulse together the cooked lentils and chickpeas until mostly broken down. They should be crumbly but not a paste. Set aside. Make oat flour by blending or processing rolled oats until fine. Combine ground flax and water in a small bowl to make a flax egg. Let rest 5 minutes before using.
  • To a large mixing bowl, add the mushroom mixture, lentils, chickpeas, oat flour, light brown sugar, soy sauce, Worcestershire sauce, nutritional yeast, oregano, red pepper flakes, smoked paprika, chili powder, black pepper, and flax eggs. Stir until well combined.
  • Transfer the filling to a lightly oiled 9x5x3 (or similarly sized) loaf pan. Form into a loaf shape. Bake at 350F for 45-50 minutes, until golden on top.
  • Let rest for 5 minutes before removing from the bread pan. Gently turn out onto a clean surface. Use your hands to lightly press the loaf together so that it is perfectly shaped and firm.
  • Mix together the ketchup, brown sugar, mustard, apple cider vinegar, onion powder, and garlic powder in a small bowl. Brush the loaf with the sauce. Slice and enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 520 kcal, Carbohydrate 82 g, Protein 25 g, Fat 12 g, SaturatedFat 1 g, Sodium 565 mg, Fiber 24 g, Sugar 23 g, UnsaturatedFat 9 g

VEGAN HOLIDAY LENTIL LOAF



Vegan Holiday Lentil Loaf image

If you have a vegan or vegetarian coming over for the holidays or eat this way yourself, this is a great option for the holiday dinner. Great served with a veggie gravy, herbed garlic mashed potatoes and a nice salad

Provided by TishT

Categories     Grains

Time 1h

Yield 1 loaf

Number Of Ingredients 13

1 small onion
1 clove garlic
2 stalks celery
2 teaspoons sage
3 cups cooked lentils
3 cups cooked wild rice (you can use a wild rice/brown rice mix)
1/2 cup chopped walnuts
1/4 cup dry whole wheat breadcrumbs
2 tablespoons vinegar
2 egg substitute
2 tablespoons whole wheat flour
fresh ground black pepper
sea salt

Steps:

  • Preheat oven to 350 degrees F.
  • Chop onion and celery finely, and crush the garlic clove.
  • Spray a frying pan with non-stick spray, and saute the onion, garlic and celery until onion is translucent.
  • Add the sage.
  • Combine all ingredients in a large bowl and mix well.
  • Spray a loaf pan with non-stick spray and fill the loaf pan with the mixture.
  • Press down.
  • Bake 30 minutes covered, 10 minutes uncovered.
  • Let stand for 5-10 minutes before cutting and serving.

Nutrition Facts : Calories 2990, Fat 47.7, SaturatedFat 5.2, Sodium 298, Carbohydrate 526.7, Fiber 86.4, Sugar 30.3, Protein 140.2

VEGAN LENTIL MEATLOAF



Vegan Lentil Meatloaf image

This quick and easy vegan lentil meatloaf with mushrooms is full of flavor. A fabulous plant-based family-friendly version of the classic recipe.

Provided by Fioa

Categories     Main Dish Recipes     Meatloaf Recipes

Time 1h7m

Yield 6

Number Of Ingredients 14

cooking spray
3 tablespoons olive oil, divided
1 onion, diced
2 cups sliced mushrooms
2 cloves garlic, minced
3 cups cooked brown lentils
2 cups bread crumbs
½ cup almond milk
¼ cup ketchup, divided
2 tablespoons flaxseed meal
2 tablespoons soy sauce
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon Italian seasoning

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9-inch loaf pan with cooking spray.
  • Heat 1 tablespoon oil in a skillet over medium heat; stir in onion. Cook and stir until the onion has softened and turned translucent, about 4 minutes. Add mushrooms and garlic; cook and stir until tender, about 3 minutes.
  • Combine remaining 2 tablespoons olive oil, mushroom mixture, cooked lentils, bread crumbs, almond milk, 2 tablespoons ketchup, flaxseed meal, soy sauce, salt, pepper, and Italian seasoning in the bowl of a food processor. Pulse until just combined; do not overblend and work in batches if needed. Press mixture into the prepared loaf pan. Brush top with remaining 2 tablespoons ketchup.
  • Bake in the preheated oven until golden, about 45 minutes.

Nutrition Facts : Calories 360.3 calories, Carbohydrate 52.5 g, Fat 10.4 g, Fiber 11.2 g, Protein 15.8 g, SaturatedFat 1.5 g, Sodium 777 mg, Sugar 6.8 g

LENTIL LOAF



Lentil Loaf image

This vegan lentil loaf is packed with nutrients and flavour for a hearty and satisfying entree for a winter meal.

Provided by lorimoore

Categories     lunch     Main Course

Time 1h

Number Of Ingredients 20

½ cups lentils ((brown or green))
3 cups water
1 bay leaf
1 flax egg ((1 tablespoon ground flax + 3 tablespoons water))
1 tbsp olive oil
3 cloves garlic (minced)
1 onion (chopped)
1 carrot (grated (about 1/2 cup))
1/2 cup walnuts
¼ cup almond flour
2 tbsp tamari soy
1 tsp dried rosemary
1 tsp dried thyme
½ tsp salt
½ tsp pepper
1/4 tsp hot pepper flakes (optional)
3 tbsp tomato paste
2 tbsp maple syrup
1 tbsp coconut sugar
1 tbsp balsamic vinegar

Steps:

  • Make flax egg by combining ground flax and water. Set aside.
  • Preheat oven to 350°.
  • Rinse lentils and place in medium saucepan with water and bay leaf. Bring to boil. Reduce heat and simmer for 20 minutes, or until lentils are soft and all the water is absorbed. Remove from heat and discard the bay leaf.
  • While lentils are cooking, heat olive oil in small frying pan. Add onions, garlic and grated carrots and sauté until soft, about 5 minutes. Remove from heat.
  • Make the glaze by combining tomato paste, maple syrup, coconut sugar and balsamic vinegar in a small bowl. Set aside.
  • When the lentils are cooked, add ¾ of the lentils along with the flax egg, sauteed vegetables, almond flour, tamari soy, rosemary, thyme, salt and pepper (and optional hot pepper flakes) to a food processor and pulse only until mixture is combined. (This is the time to sample and see if you want more salt, pepper or pepper flakes).
  • Stir in remaining lentils and press into a parchment lined loaf pan. Pour glaze over loaf. Bake for 35 minutes. Let sit for 15 minutes before serving.

More about "vegan lentil loaf food"

VEGAN LENTIL LOAF WITH GRAVY - VEGAN HEAVEN
vegan-lentil-loaf-with-gravy-vegan-heaven image
STEP 1 : First, cook the lentils according to the instructions on the package. Then put about 6 tablespoons of the cooked lentils aside. You’ll need …
From veganheaven.org
5/5 (10)
Total Time 2 hrs
Category Main Course
Calories 645 per serving
  • First, cook the lentils according to the instructions on the package. Then put about 6 tablespoons of the cooked lentils aside. You'll need them later on to give the lentil loaf a bit more texture. Sauté the onion and garlic for about 2 minutes. Then add the chopped carrots and cook them for another 3 minutes. Put all ingredients except the spices into a blender or food processor and blend until you have a sticky but chunky mixture. It's very important that you make sure to not overdo it, so you still got some texture.
  • In the meantime, make the pumpkin and sweet potato mash. Cut both into small cubes and cook for about 10-15 minutes or until soft. Mash with a potato masher and add the vegan margarine, salt, pepper, and a pinch of nutmeg.
  • Sauté the onion and the garlic for about 2-3 minutes. Then add the carrots and the celery and cook for another 3 minutes. Stir in the tomato paste and cook until it becomes slightly brown. Then stir in the flour and deglaze with red wine. Allow to evaporate. Then add the vegetable broth. Season with oregano, paprika powder, rosemary, salt, and pepper.
  • For the cranberry pear sauce, cut the pears into medium-sized cubes. Put them into a small sauce pan together with the cranberries.


VEGAN MEATLOAF (EASY LENTIL LOAF) - DETOXINISTA
vegan-meatloaf-easy-lentil-loaf-detoxinista image
To complete this vegan meatloaf, you’ll process the cooked veggies and lentils in a food processor with rolled oats, walnuts, and spices. And …
From detoxinista.com
Ratings 67
Calories 166 per serving
Category Main Course
  • Preheat the oven to 375ºF and line a 9-inch by 5-inch loaf pan with parchment paper. (I like to use a spray oil on the pan first, so that the parchment paper will stick in place.)
  • In a large skillet over medium heat, add the olive oil, onion, carrot, celery, and garlic. Stir occasionally until softened, about 8 to 10 minutes.
  • In a the bowl of a large food processor fitted with an "S" blade, combine the cooked lentils, oats, walnuts, flax, tamari, thyme, cayenne, salt, and several grinds of black pepper. When the vegetables are tender, add them in, too.
  • Pulse several times, just until the mixture starts to stick together when you press it between your fingers. You don't want it totally smooth, for the best texture. (See the photos in this post for reference.)


THE ULTIMATE VEGETABLE LENTIL LOAF - THE SIMPLE VEGANISTA
the-ultimate-vegetable-lentil-loaf-the-simple-veganista image
Add the lentils to the sauteed veggie mixture along with the oats, flour and flax egg. Mix well to combine. Pack into loaf pan. Once everything is …
From simple-veganista.com
4.9/5 (101)
Total Time 1 hr 45 mins
Category Entree
Calories 259 per serving


31 BEST VEGAN LENTIL RECIPES - RUNNING ON REAL FOOD
31-best-vegan-lentil-recipes-running-on-real-food image
The vegan lentil loaf is hearty, delicious and made with pantry staples! It’s customizable to be gluten-free, oil-free and can be made ahead. Try …
From runningonrealfood.com
Estimated Reading Time 8 mins


VEGAN LENTIL MEATLOAF WITH TOMATO GLAZE - VEGKITCHEN
Instructions. Line a loaf pan with baking paper and set aside. Chop garlic cloves, onion, and carrot in very small pieces. Sauté garlic in a heated pan with olive oil until fragrant. …
From vegkitchen.com
4.8/5 (4)
Total Time 55 mins
Category Main Dish
Calories 498 per serving
  • Sauté garlic in a heated pan with olive oil until fragrant. Then add onion and carrot, and sauté for 4–5 minutes or until onion is translucent.


VEGAN LENTIL LOAF - MY COLOMBIAN RECIPES
Instructions. Wash the lentils and place into a pot along with the vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer, for about 40 minutes. Add more …
From mycolombianrecipes.com
Ratings 19
  • Wash the lentils and place into a pot along with the vegetable broth. Bring to a boil, then reduce heat to medium-low and simmer, for about 40 minutes. Add more broth or water if necessary
  • Meanwhile, warm the oil in a pan. Add the onions and cook for about 4 minutes or until soft. Add the carrots, bell pepper and garlic. Cook for about 3 minutes more. Set aside.


VEGAN LENTIL LOAF RECIPE (WITH MUSHROOMS + WALNUTS)
Is Lentil Loaf Vegan? Most lentil loaf recipes are targeted towards vegans who want a meatloaf alternative. However, some recipes are vegetarian (include eggs and/ or …
From lettucevegout.com
5/5 (5)
Calories 255 per serving
Category Main Course
  • Cook the onion, carrot, celery and mushrooms in a pan over medium-high heat. Use 1-2 tbsp of oil to prevent sticking. Sautee for 4-5 minutes then add the garlic. Cook for another 2-3 minutes then turn the heat down to low.
  • Stir in the remaining ingredients. It’s important to sprinkle the gluten flour in a thin layer across the top of the rest of the ingredients and stir it in carefully to prevent the gluten flour from clumping.


EASY VEGAN LENTIL LOAF - VIBRANT PLATE
Wash 3/4 cup dry lentils under running water, then add them to a pot along with 2 cups of vegetable stock. Bring to a boil, then reduce the heat and cook on low for about 30 …
From vibrantplate.com
4.4/5 (38)
Category Vegetarian
Cuisine European
Calories 140 per serving
  • Wash 3/4 cup dry lentils under running water, then add them to a pot along with 2 cups of vegetable stock. Bring to a boil, then reduce the heat and cook on low for about 30 minutes, until the lentils are cooked and fork-tender. Drain and cool.
  • Chop vegetables: 1 red onion, 1 carrot, 1 celery stalk, and 3 cloves garlic. Heat a spoon of oil in a pan, add chopped vegetables, and sautee while stirring occasionally, until the vegetables are softened, about 10 minutes. Then let them cool and add them to a food processor.
  • To the food processor now also add cooked lentils, 1 cup oats, 1/2 cup chopped pecan nuts, 2 tbsp ground flax seeds, 2 tbsp soy sauce, 1 tbsp fresh chopped parsley, 1 tsp dried thyme, a pinch of salt and black pepper to taste.
  • Pulse the ingredients until the mixture starts to stick together. Don't overmix it, you don't want a pate, but to have some whole veggie and lentil pieces in the mixture.


VEGAN LENTIL LOAF (GLUTEN-FREE AND OIL-FREE) - THE GREEN ...
In a small bowl, mix together the flax seeds and water and set aside to create a ”flax egg”. In a small bowl, mix together the glaze ingredients and set aside. Heat a pan over …
From thegreencreator.com
Category Main
Total Time 55 mins
  • Heat a pan over medium heat. When using no oil, use a non-stick pan or make sure to add enough water to prevent the vegetables from burning.


VEGAN LENTIL LOAF - HEALTHY LIFEBITES
Try Vegan Lentil Loaf for “Meatless Monday” One of the easiest ways of transitioning is to pick one day of the week to only eat plant-based food. Monday became the …
From healthylifebites.com
Cuisine American
Category Main Course
Servings 6
Estimated Reading Time 3 mins
  • In a medium pan, on medium heat, saute onions and mushrooms with a little salt until softened.
  • In a food processor, pulse together the lentils, cooked vegetables, oats, and Italian seasoning mix.


VEGAN BARBECUE LENTIL LOAF (OIL-FREE) - THE VEGAN 8
VEGAN BBQ LENTIL LOAF. I am SO excited about this Vegan Barbecue Lentil Loaf recipe! I have worked on it so much…trial after trial, to get it to my liking. Nailing the …
From thevegan8.com
4.9/5 (60)
Total Time 2 hrs 10 mins
Category Main Course
Calories 130 per serving
  • This recipe takes a bit of time to prep and make. You are cooking lentils and you are cooking the loaf and there is prep time and waiting time in there as well, so give yourself 2 to 2 1/2 hours. Otherwise, I would suggest to save time, cook the lentils the day before you want to eat the loaf and mash them the next day as noted below. It will really knock off some time.
  • If you are making my homemade barbecue sauce, just simply add all of the ingredients to a small bowl and whisk really, really well until emulsified and thickened. Set aside or store in the fridge the night before making the loaf. This bbq sauce was created specifically for the loaf, so it's highly recommended.
  • For the lentils, rinse them off and add them with 2 cups water and the 1/2 tsp salt to a pot and bring to a boil. Once boiling, cover, turn to simmer and cook for 35-40 minutes. The water should be all evaporated basically. Turn off the heat and return the lid and let it sit for just 10 minutes.
  • While the lentils are cooking, cook the onions and garlic. Add the onion, garlic, 1/4 cup water and 1/4 teaspoon salt to a small frying pan. Bring to a boil and once boiling, immediately turn to simmer for about 5 minutes or until the water has completely evaporated. You don't want any remaining water so the loaf doesn't turn mushy. Turn off the heat.


VEGAN LENTIL MEATLOAF WITH OATS (GF & OIL FREE!) - HOME ...
This vegan lentil meatloaf is one of my absolute favorite healthier comfort foods to serve when I'm craving something hearty. It's packed with protein from the lentils and …
From homecookedroots.com
5/5 (5)
Total Time 1 hr
Category Main Course
Calories 338 per serving
  • Process the onion, carrot and garlic together in the food processor until finely chopped. Transfer to a large mixing bowl.
  • Process the lentils in the food processor until roughly chopped. Transfer to the large mixing bowl.
  • Process the oats in the food processor until you reach the consistency of a fine powder. Transfer to the large mixing bowl.


LENTIL LOAF (VEGAN AND GLUTEN FREE RECIPE) - HAPPY HEALTHY ...
Press the lentil mixture into the pan and press it down lightly and make the top even. Bake it, uncovered, in the 350 degree oven for 30 minutes. After 30 minutes, remove the …
From happyhealthymama.com
5/5 (1)
Total Time 55 mins
Category Recipes
Calories 314 per serving


VEGAN LENTIL MEATLAOF {NOT SOGGY!} - SIMPLY QUINOA
Line a 9x5 loaf pan with parchment and set aside. In a large skillet, sauté the carrots, mushrooms, shallot and garlic until carrots are tender, about 5 minutes. Season with …
From simplyquinoa.com
4.1/5 (32)
Total Time 40 mins
Category Main Course
Calories 178 per serving
  • In a large skillet, sauté the carrots, mushrooms, shallot and garlic until carrots are tender, about 5 minutes. Season with salt and pepper and transfer to the bowl of a food processor.
  • To the processor add remaining ingredients, reserving 1/2 cup lentils, and process until a dough starts to form. Pulse in remaining lentils.
  • Transfer dough to the prepared loaf pan, pressing it down with a wooden spoon or spatula. Smooth the top and prepare the glaze.


SAVORY VEGAN LENTIL LOAF (GF, WFPB) - VEGAN VIGILANTE
In the meantime, saute vegetables in garlic and veggie broth in medium saucepan over medium heat until just about fork-tender. Steps 1 -4 Savory Vegan Lentil Loaf. 3. Take a …
From veganvigilanteblog.com
4.8/5 (4)
Category Main Course
Cuisine American
Total Time 1 hr 35 mins
  • Prepare flax eggs and put them in freezer while preparing the rest of ingredients. Brush small amount of vegetable broth on bottom and sides of 9 in loaf pan. Lightly flour and set aside.
  • In medium pot add lentils and shaves of garlic clove to water and bring to a boil. Lower heat and simmer for 30-35 minutes until all water is absorbed and lentils are tender.
  • In medium saucepan over medium heat simmer vegetable broth, garlic and rosemary until fragrant. Add onions, sweet potato and celery. Saute until nearly fork-tender about 7-10 minutes. Stir occasionally.
  • Cook mushrooms separately in a tad bit of broth until wilted. Add them to vegetables when done.


JUICY VEGAN LENTIL LOAF (GRAIN-FREE!) - MY PURE PLANTS
Preheat the oven to 390 Fahrenheit (200 degrees Celsius). Take a 9-inch loaf pan and pour in the lentil loaf mixture. I have a silicone one, but if you’re not, use parchment …
From mypureplants.com
4.5/5 (22)
Calories 247 per serving
Category Main Course
  • Peel and chop onion and garlic. Wash and chop celery. Wash, peel and slice carrots. Rinse and chop mushrooms.
  • Soak the buckwheat seeds in boiling water for 15 minutes (1/2 cup dry will be 1 cup soaked at the end). If you can squash the seeds with your fingers then they are soft enough. (You can certainly do overnight soaking in warm water.)
  • Heat your frying pan to medium heat and add olive oil. Cook the chopped onion for 1-2 minutes, add the chopped garlic and cook for a few seconds.
  • Get your food processor ready now. Add the chopped veggie mix you just cooked in the frying pan with the brown lentils, the soy sauce, smoked paprika powder and the buckwheat paste. Pulse for a couple of times. Don't blend until everything is mushy and puree. You want to leave some chunks to bite on.


LENTIL LOAF (VEGAN, GLUTEN-FREE) - NUTRITION REFINED
Transfer the lentil loaf mixture into a parchment paper-lined loaf pan and bake it at 375°F/190°C until golden brown on the edges and slightly dry to the touch, for 35-45 minutes. …
From nutritionrefined.com
4.9/5 (8)
Total Time 1 hr 15 mins
Estimated Reading Time 8 mins
Calories 294 per serving
  • Cook the lentils. Add the soaked lentils into a medium pot, cover with water by several inches, and bring to a boil over high heat. Reduce the heat to medium-low, season with salt, and simmer, uncovered, until the lentils are fully tender, 20-30 minutes. Top with water as necessary to keep the lentils submerged at all times. Sample a lentil at the 20-minute mark to see how tender the lentils are. You're looking for a just tender lentil with a tiny bit of bite. Once cooked, drain the lentils.
  • Sauté the mushrooms and vegetables. Heat the olive oil in a medium skillet over medium heat. Add the onion and garlic and sauté until translucent, 5-7 minutes. Add the mushrooms, carrots, and celery, season with salt, and sauté until the vegetables begin to soften, 3-5 minutes. Add the marjoram, thyme and rosemary and sauté until fragrant, about 1 minute.
  • Process all the lentil loaf ingredients. Add the walnuts into a food processor fitted with an S blade and pulse until the walnuts are coarsely ground. Add the rest of the ingredients and pulse to loosely combine, pausing to scrape down the sides as necessary. Be careful not to purée. If the mixture is too wet, add more chickpea breadcrumbs. If it's too dry, pulse a little more.
  • Season. Taste and adjust the flavor as needed, adding more salt for saltiness, marjoram for a floral aroma, thyme for an earthy flavor with lemony-minty undertones, and rosemary for a woodsy flavor with aromas of lemon and pine.


VEGAN LENTIL LOAF | MEATLOAF ALTERNATIVE | DELICIOUS EVERYDAY
How to Make Vegan Lentil Loaf. Blend - Add 1 ½ cups of cooked lentils, garlic, onion, and seasonings in a food processor and combine well. Mix and form the loaf - Place …
From deliciouseveryday.com
4.2/5 (4)
Total Time 32 mins
Category Main Course
Calories 388 per serving
  • Place 1 ½ cups of the cooked lentils, along with the garlic, onion, and seasonings, in a food processor. Blend until well combined.


EASY VEGAN AND GLUTEN-FREE LENTIL LOAF RECIPE
Heat the olive oil in a medium-sized skillet. Add the onions and garlic and sauté for 3 to 5 minutes, or until soft. Combine the onion mixture, mashed lentils, cooked rice, salt, 1/4 cup of ketchup or barbecue sauce, sage, and Italian seasoning. Mix well. Gently press the entire lentil mixture into a greased loaf pan.
From thespruceeats.com
Ratings 457
Calories 180 per serving
Category Dinner, Entree, Lunch


LENTIL LOAF - SIMPLE VEGAN BLOG
Incorporate the cooked onion and garlic and all the remaining ingredients of the vegan lentil loaf. Then mix until well combined. Press the mixture firmly in a lined 9× 5-inch (23×13 cm) loaf pan. To make the glaze, just mix all the ingredients in a bowl until well combined. Spread the glaze evenly over the top and bake for 45-50 minutes. Remove from the oven and …
From simpleveganblog.com
5/5 (1)
Total Time 1 hr 5 mins
Category Main Dish
Calories 265 per serving


VEGAN LENTIL LOAF WITH A MAPLE-BALSAMIC GLAZE | HEARTFUL TABLE
This vegan lentil loaf certainly is freezer-friendly. Just bake it without the glaze and freeze it once it’s completely cooled. When you’re ready to use it, thaw it completely and then glaze it before popping it in the oven to warm up. You can also leave the glaze off if you choose to make a gravy for the lentil loaf instead.
From heartfultable.com
4.6/5 (10)
Total Time 1 hr 15 mins


LENTIL LOAF [VEGAN] - ONE GREEN PLANET
Bring water to a boil. Add lentils and simmer 25 - 30 minutes, until lentils are soft and water is evaporated. Drain any excess water and partially mash lentils. Scrape into mixing bowl and allow ...
From onegreenplanet.org
Servings 4-6
Calories 247 per serving
Estimated Reading Time 2 mins


VEGAN MEATLOAF WITH LENTILS - FOOD WINE AND LOVE
How to make Vegan Meatloaf with Lentils. Prepare a loaf pan with parchment paper or method of choice. Make the vegan egg by whisking together the flaxseed with the water. Set the vegan egg aside. Heat the olive oil in a saucepan on medium heat for two minutes. Add the garlic to the pan and heat for two minutes, stirring as needed.
From foodwineandlove.com
5/5 (1)
Category Dinner, Main Course
Cuisine Vegan
Calories 352 per serving


VEGAN LENTIL ROAST (EASY LENTIL LOAF) - JO'S KITCHEN LARDER
Preheat the oven to 180C/350F/Gas Mark 4. Put cooked chestnuts into the bowl of your food processor and pulse few times to turn them into crumbs. Add all of the remaining loaf ingredients into the bowl of food processor with chestnuts and puree until you get smooth paste.
From joskitchenlarder.com
5/5 (1)
Total Time 1 hr 10 mins
Category Buffet, Christmas Dinner, Sunday Lunch
Calories 338 per serving


VEGAN LENTIL LOAF RECIPE - FORKS OVER KNIVES
Preheat oven to 350º F. Line a standard size loaf pan (9 by 5 by 3-inch) with parchment paper and set aside (or use a silicone loaf pan). In a medium skillet on high heat, add 1 tablespoon of water. When the water begins to sputter, add the chopped onion, mushrooms, and celery, and cook stirring for about 3 minutes, adding water just as needed ...
From forksoverknives.com
5/5 (1)
Estimated Reading Time 3 mins


VEGAN LENTIL LOAF RECIPES
More about "vegan lentil loaf recipes" ULTIMATE VEGAN LENTIL WALNUT LOAF – OH SHE GLOWS. 2015-10-30 · Bake the lentil loaf, uncovered, at 350°F (180°C) for 50 to 60 minutes until the edges start to darken and the loaf is semi-firm to the touch. Place the loaf pan … From ohsheglows.com 4.8/5 (36) Total Time 1 hr 40 mins Category Vegan, Veggie Meat Calories …
From tfrecipes.com


VEGAN LENTIL "MEAT" LOAF | EASY FREEZER MEAL PREP - VEGAN ...
Lentil “Meat” Loaf Ingredients 2 Tbsp flaxseed meal 8 Tbsp water 3 cups cooked brown lentils (you can use canned) 1 cup frozen or canned mixed vegetables ~30 saltine crackers, crushed 2 tbsp soy sauce 2 tbsp ketchup 1 tsp garlic powder 1 tsp onion powder 1/2 tsp dried thyme salt & pepper to taste. In a large bowl, add the flaxseed meal and water and stir to …
From veganworker.com


VEGAN LENTIL "MEAT" LOAF - CHLOE TING RECIPES
After 15 minutes, spread 4-5 tbsp BBQ sauce on top of the loaf. Transfer to oven and bake for 60 minutes. If the top starts to burn before the loaf is done, cover it with a piece of aluminum foil. The loaf is done when an inserted stick comes out clean. Remove lentil loaf from the oven and let cool for at least 20 minutes before slicing.
From recipes.chloeting.com


VEGAN LENTIL LOAF RECIPE | FOOD | NAMASTSHAY
Mash the lentils: Using the back of a fork mash up about 3/4 of the lentils; you could also use a blender or food processor if you have one, but I just used a fork and it worked just fine! Assemble the vegan lentil loaf: Combine sautéed veggies with the lentils, oats, oat flour and flax-egg mixing well. Taste and feel free to add in a bit more salt and pepper if you think it needs it, …
From shaylaquinn.com


EASY VEGAN LENTIL LOAF | RECIPE | VEGAN LENTIL RECIPES ...
BBQ lentil meatballs. Simple plant-based ingredients of lentils, rice, mushrooms, and BBQ sauce. Vegan protein packed dish! These lentil meatballs serve great as a post-work meal or as an appetizer for your party or game day events! #vegan #soyfree #veganmeatballs #lentilmeatballs #veganmealprep #veganprotien #dairyfree #meatless #barbeque #veganmealplan …
From pinterest.co.uk


EASY VEGAN LENTIL LOAF - OH MY VEGGIES
This easy vegan lentil loaf is a perfect main dish for a plantbased Christmas or Thanksgiving! Made with red lentils and lots of vegetables like carrots, peppers, mushrooms and aubergine. This recipe is super flavourful, gluten-free, oil-free, nut-free, dairy-free and will certainly be a crowdpleaser at holiday parties and gatherings!
From ohmyveggies.com


LENTIL AND RICE LOAF - ALL INFORMATION ABOUT HEALTHY ...
Lentil and Rice Loaf Recipe | Dr. McDougall trend www.drmcdougall.com. 1 In a medium sauce pan on high heat, combine water, lentils, rice, poultry seasoning, and granulated onion. Bring to a boil, then turn down to simmer and cook covered for 45 minutes. When done cooking, remove from the heat and let stand for 10 minutes with the lid still on. 2 Preheat oven to 350 degrees.
From therecipes.info


Related Search