Baked Mediterranean Salmon Food
MEDITERRANEAN ROASTED SALMON
A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.
BAKED MEDITERRANEAN SALMON
Make and share this Baked Mediterranean Salmon recipe from Food.com.
Provided by AnitaL
Categories European
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 8 ingredients.
- Spread mixture over salmon.
- Bake at 350 for 30 minutes.
Nutrition Facts : Calories 265.4, Fat 16, SaturatedFat 2.3, Cholesterol 59.1, Sodium 783.2, Carbohydrate 7, Fiber 1.8, Sugar 2.9, Protein 23.6
OVEN-ROASTED MEDITERRANEAN SALMON
This simple seafood dish goes well with risotto and seared sesame asparagus... altered from original 'Simply Shrimp Salmon and (Fish) Steaks'.
Provided by skat5762
Categories European
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Pre-heat oven to 400-degrees.
- In medium saucepan, combine all sauce ingredients and simmer over medium heat about 5 minutes.
- Season salmon with salt and pepper.
- Arrange in a single layer in baking dish.
- Spoon sauce around salmon and bake 15 minutes, or until just cooked through.
- Remove from oven; spoon sauce over salmon and serve.
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
MEDITERRANEAN BAKED SALMON
Really quick and easy tea for everyone! Would be equally as good if salmon was replaced with chicken wrapped in parma ham.
Provided by joannecoyle
Time 40m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Preheat the oven at gas mark 6. In a high sided baking tray place the potatoes, half the oil, the juice of half a lemon, the herbs, half the lemon zest, garlic cloves- stir and season well with salt and pepper. Cook for 15/ 20 until becoming soft, add the courgettes after 10 minutes. Lift the salmon out of the fridge so it can come to room temperature.
- When the potatoes are becoming soft, stir again and add the peppers. Cook for 5 mins.
- Lift out stir, add the rest of the oil, zest, lemon juice and the squeezed lemons (for extra flavour). Add the vine tomatoes. Place the salmon on top of the vegetables, skin up- season the skin well with salt and pepper. Cook for a further 10 minutes in gas mark 6/7 until salmon is just cooked and soft in the middle.
- Serve- discarding the garlic gloves and lemon.
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