Chopped Cucumber Pear And Fennel Salad Food

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PEAR CUCUMBER SALAD WITH BALSAMIC AND SHAVED ROMANO CHEESE



Pear Cucumber Salad with Balsamic and Shaved Romano Cheese image

Provided by Robin Miller : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8

2 cups diced pears
2 cups diced English cucumber
2 tablespoons balsamic vinegar (preferably aged)
2 tablespoons chopped fresh parsley
2 teaspoons olive oil
Salt and pepper
4 ounces Romano
Romaine lettuce

Steps:

  • Combine pears, cucumber, vinegar, parsley, and oil. Season to taste with salt and black pepper. Using a vegetable peeler, shave Romano over top before serving.
  • Spoon over crisp romaine lettuce.

WARM CABBAGE, FENNEL AND PEAR SALAD



Warm Cabbage, Fennel and Pear Salad image

This crunchy salad makes an elegant first course or side, but it's hearty enough to be an entree when paired with a crusty artisan bread. We love it served warm. -Grace Voltolina, Westport, Connecticut

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 12

2 firm medium pears
1/4 cup brandy or Cognac, optional
3 tablespoons olive oil
1 large fennel bulb, halved, cored and thinly sliced
4 cups shredded or thinly sliced cabbage
1/4 cup water
3 tablespoons lemon juice
2 teaspoons honey or agave nectar
1 teaspoon kosher salt
1/2 teaspoon pepper
3/4 cup crumbled or sliced Gorgonzola cheese
1/2 cup chopped walnuts, toasted

Steps:

  • Peel and core pears; cut into 1/2-in. slices. If desired, toss with brandy. Set pears aside., In a large skillet, heat oil over medium-high heat. Add fennel; saute until crisp-tender, 2-3 minutes. Add cabbage; toss with fennel. Cook until both are tender, 2-3 minutes longer. Add pears, water, lemon juice, honey, salt and pepper to skillet, gently combining ingredients. Cook until liquid is evaporated, 6-8 minutes., Transfer to a serving bowl. Top with Gorgonzola cheese and toasted walnuts. Serve warm or at room temperature.

Nutrition Facts : Calories 391 calories, Fat 26g fat (7g saturated fat), Cholesterol 19mg cholesterol, Sodium 810mg sodium, Carbohydrate 28g carbohydrate (14g sugars, Fiber 8g fiber), Protein 9g protein.

CUCUMBER & FENNEL SALAD



Cucumber & fennel salad image

This refreshing side salad is low-fat, superhealthy and full of summer flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 7

1 large cucumber , halved lengthways, deseeded and cut into thin half moons
1 tsp sugar
1 fennel bulb , finely sliced
150ml pot reduced-fat soured cream
juice 1 lemon
1 tbsp white wine vinegar
small bunch dill , roughly chopped

Steps:

  • Put cucumber in a sieve. Sprinkle with 1 tsp salt and the sugar, then leave for 10 mins. Add fennel.
  • Mix soured cream, lemon juice, vinegar and dill, then season with black pepper and add to fennel mix.

Nutrition Facts : Calories 62 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.85 milligram of sodium

FENNEL, RADISH & CUCUMBER SALAD



Fennel, Radish & Cucumber Salad image

This supremely crunchy, quick side salad is best when spring vegetables are sliced as thinly as possible--a great excuse to pull out the mandoline or the slicing disk of your food processor, if you have one.

Provided by Carolyn Malcoun

Categories     Low-Calorie Spring Salad Recipes

Time 15m

Number Of Ingredients 8

1 ½ cups thinly sliced cucumber
1 ¼ cups thinly sliced fennel
1 ¼ cups thinly sliced radishes
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
¼ teaspoon ground pepper
2 tablespoons chopped fresh dill
½ teaspoon flaky sea salt, such as Maldon

Steps:

  • Toss cucumber, fennel and radishes with lemon juice and oil in a medium bowl. Season with pepper. Arrange on a serving platter and sprinkle with dill and salt.

Nutrition Facts : Calories 85.2 calories, Carbohydrate 5.3 g, Fat 7.2 g, Fiber 1.7 g, Protein 0.9 g, SaturatedFat 1 g, Sodium 319.3 mg, Sugar 2.6 g

PEAR AND FENNEL SALAD



Pear and Fennel Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 3 tablespoons white wine vinegar with 1/2 teaspoon crushed anise seed, salt and pepper in a serving bowl, then slowly whisk in 1/3 cup olive oil. Add 1 thinly sliced fennel bulb, 2 thinly sliced pears and some parsley; season with salt and pepper and toss. Top with shaved pecorino.

CHOPPED CUCUMBER, PEAR, AND FENNEL SALAD



Chopped Cucumber, Pear, and Fennel Salad image

Provided by Kay Chun

Categories     Salad     Side     No-Cook     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Pear     Fennel     Cucumber     Healthy     Low Cholesterol     Vegan     Pomegranate     Bon Appétit     Fat Free     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

2 pounds cucumbers
1 large fennel bulb cut into 1/2" squares
Fresh lemon juice
2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups)
3/4 cup pomegranate seeds
3/4 cup Granny Smith Apple Cider Vinaigrette
Kosher salt
Freshly ground black pepper

Steps:

  • Cut 2 pounds cucumbers (we like English hothouse so we can skip peeling) into 3/4" cubes. Place in a resealable plastic bag. Place fronds from 1 large fennel bulb cut into 1/2" squares in a resealable plastic bag. Place fennel in a large bowl of water with a squeeze of fresh lemon juice to prevent browning; cover. Chill cucumber, fennel, and fronds overnight. Combine cucumber, drained fennel, 2 pears, peeled, quartered, cored, cut into 1/2" pieces (about 2 cups), and 1/2 cup pomegranate seeds in a large bowl. Add 3/4 cup Granny Smith Apple Cider Vinaigrette; toss to coat. Add more vinaigrette, if desired. Season to taste with kosher salt and freshly ground black pepper. Garnish with 1/4 cup pomegranate seeds and reserved fronds.

PEAR SALAD WITH BALSAMIC AND WALNUTS



Pear Salad with Balsamic and Walnuts image

This pear salad recipe is a stunning fall side dish! Simple, elegant, and delicious, it'd be a great addition to a Thanksgiving or holiday dinner.

Provided by Jeanine Donofrio

Categories     Side Dish

Number Of Ingredients 11

4 cups mixed salad greens
2 ripe pears (sliced)
1 fennel bulb (sliced paper thin*)
Lemon wedge
2 tablespoons dried cranberries
1 tablespoon chopped pecans
1 tablespoon chopped walnuts
1 tablespoon chopped hazelnuts (or more pecans or walnuts)
⅓ cup shaved pecorino
Balsamic Vinaigrette (for drizzling)
Sea salt and freshly ground black pepper

Steps:

  • Assemble the salad with the mixed greens and top with the pears and fennel. Squeeze a little lemon over the pears and fennel and toss.
  • Top with the cranberries, pecans, walnuts, hazelnuts, and pecorino. Drizzle with balsamic vinaigrette. Season to taste with salt and pepper.

FENNEL AND CUCUMBER SALAD



Fennel and Cucumber Salad image

Make and share this Fennel and Cucumber Salad recipe from Food.com.

Provided by Miraklegirl

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 lb fennel, julienned
10 small radishes, sliced
3 small cucumbers, cubed
1/4 cup olive oil
2 lemons, juice of
1/2 teaspoon of fresh mint, chopped
salt and pepper
1/2 teaspoon chives, chopped

Steps:

  • Toss fennel, radishes, and cucumber.
  • Whisk oil and lemon together.
  • Add mint, salt and pepper and whisk again.
  • Pour dressing over vegetables and toss.
  • Serve well chilled.

PEAR AND CUCUMBER SALAD



Pear and Cucumber Salad image

Make and share this Pear and Cucumber Salad recipe from Food.com.

Provided by mry_jack

Categories     Pears

Time 15m

Yield 3 cups, 4 serving(s)

Number Of Ingredients 6

2 ripe pears (any variety)
2 medium cucumbers
1 teaspoon sesame oil
2 tablespoons rice wine vinegar
salt & freshly ground black pepper
lettuce leaf (optional)

Steps:

  • Core the pears and cut into small bite size pieces.
  • Split the cucumbers in half length-wise and scoop out the seeds with a teaspoons
  • Slice cucumbers into thin slices.
  • Combine all ingredients in a bowl and toss.
  • Serve on bed of lettuce leaves.

Nutrition Facts : Calories 80.7, Fat 1.4, SaturatedFat 0.2, Sodium 3.8, Carbohydrate 18.3, Fiber 3.3, Sugar 10.7, Protein 1.3

FENNEL & APPLE SALAD



Fennel & Apple Salad image

A crunchy, sweet and tart aniseed spectacluar. This salad has it all - flavour and a wonderful summer crunch!

Provided by Lee

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 10

1 fennel bulb ((medium to large)(cut into thin matchsticks or shredded))
2 apples ((crisp type)(peeled, cored and cut into thin matchsticks))
⅓ cup red onion ((thinly sliced))
2 tbsp fennel leaves ((chopped))
2 tbsp dill ((chopped))
3 tbsp parsley ((chopped))
salt & pepper
1 tbsp white wine vinegar
3 tbsp extra virgin olive oil
1 lemon ((juice of))

Steps:

  • Chop the fennel into thin matchsticks or shred into very thin slices. Keep some of the leaves and chop (if the fennel didn't have any leaves - don't worry!)Peel and de core the apples then cut into thin slices. Cut the thin slices into very fine matchsticks then squeeze over half of the lemon and mix well.Very finely slice the red onion and add a little lemon over, mix well.Now combine all the ingredients in a bowl. That's IT!

Nutrition Facts : Calories 173 kcal, Carbohydrate 21 g, Protein 2 g, Fat 11 g, SaturatedFat 1 g, Sodium 35 mg, Fiber 5 g, Sugar 11 g, ServingSize 1 serving

CUCUMBER PEAR SALAD



Cucumber Pear Salad image

Categories     Cucumbers

Yield 4

Number Of Ingredients 13

1.75 lb Pure Flavor® Uno Bites™ Nano Cucumbers, sliced
2 heads kale
1 pear, sliced
1/4 cup Pecans
1/4 cup goat cheese, crumbled
1/4 cup grapes, sliced
Dressing
1/4 cup olive oil
1 clove garlic
2 tablespoons apple cider vinegar
1 tablespoon maple syrup
1 tsp fresh thyme
Kosher salt and pepper

Steps:

  • Step 1 Remove the stems from the kale and tear it up with your hands into bite-sized pieces. Place in a large bowl. Step 2 To make the dressing, whisk together the olive oil, apple cider vinaigrette, maple syrup, garlic, thyme, salt and pepper. Step 3 Pour the dressing over the kale and toss well to combine. Step 4 Arrange the cucumbers, pecans, goat cheese, grapes and pears on top of the tossed kale, and enjoy!

CUCUMBER AND PEAR SALAD



Cucumber and Pear Salad image

This refreshing Cucumber and Pear Salad with almonds and dressing makes the perfect side salad to any lunch or dinner entree.

Provided by Wide Open Eats Test Kitchen

Categories     Lunch

Time 10m

Number Of Ingredients 9

3 Bartlett pears, peeled and chopped
2 english cucumber, peeled and chopped
1/2 cup Sliced almonds
1/4 cup apple cider vinegar
1 tsp poppy seeds
1 tsp sugar
fresh cracked black pepper
salt to taste
1/2 cup extra virgin olive

Steps:

  • In a large bowl toss together the chopped pears and cucumbers.
  • In a blender add the apple cider vinegar, poppy seeds, sugar, pepper, and salt. Blend to combine. Slowly pour in the olive oil until a smooth dressing forms. Pour the dressing over the cucumber and pear and toss. Top with sliced almonds and serve.

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