Easy Israeli Moroccan Meatballs With Olives Food

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MOROCCAN MEATBALLS WITH OLIVES



Moroccan Meatballs with Olives image

Moroccan meatballs with olives is an easy, healthy, and delicious meal. Serve with rice.

Provided by The Taste of Kosher

Categories     Dairy Free Dinner Recipes

Number Of Ingredients 5

1 pound olives (500 grams)
3 cups water (700 milliliters)
1 to 3 tablespoons tomato paste
1 to 2 tablespoons chicken bullion powder, vegetarian*
1 pound ground beef (500 grams)

Steps:

  • Drain the olives and pour them into a pot. Add enough water to cover them and boil until soft. Drain the water a second time.
  • Roll the meat into medium-small sized meatballs. Place them in the pot with the olives.
  • Add enough fresh water to cover the olives and meatballs, tomato paste, and bullion powder.
  • Cook until the meatballs are cooked through.

Nutrition Facts : Calories 305 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 70 milligrams cholesterol, Fat 22 grams fat, Fiber 3 grams fiber, Protein 22 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 636 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

MOROCCAN MEATBALLS



Moroccan Meatballs image

Make and share this Moroccan Meatballs recipe from Food.com.

Provided by Food.com

Categories     Meatballs

Time 1m

Yield 35 meatballs

Number Of Ingredients 18

1 tablespoon extra-virgin olive oil
1 cup diced yellow onion
2 garlic cloves, minced
1 tablespoon harissa
1 (28 ounce) can crushed san marzano tomatoes
1 cup beef broth or 1 cup beef stock
kosher salt & freshly ground black pepper
1 tablespoon chopped fresh parsley
1 1/2 lbs ground beef
1/2 cup dry breadcrumbs
1/2 small onion, finely diced
1 large egg
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon curry powder
1/4 teaspoon dried oregano
4 tablespoons olive oil

Steps:

  • For the spicy tomato sauce:.
  • In a large saucepan, heat the oil over medium heat, then add the onions. Saute until soft and fragrant. Add the garlic and harissa and saute for 2 to 3 minutes. Add the tomatoes and bring to a boil. Stir in the broth and season with salt and pepper. Bring to a simmer, then simmer the sauce for 10 minutes before finishing with the parsley.
  • For the meatballs:.
  • In a large mixing bowl, combine the ground beef, breadcrumbs, onions egg, coriander, cumin, cinnamon, curry powder and dried oregano. Shape the mixture into 35 meatballs.
  • In a large skillet over medium heat, add 2 tablespoons olive oil. Add half of the meatballs and brown on all sides, 8 to 10 minutes. Remove to a plate and repeat with the remaining olive oil and meatballs. Serve warm with the spicy tomato sauce.
  • Serving suggestion:.
  • Israeli couscous, rice or pita bread with yogurt sauce.
  • Cook's Notes:.
  • Instructions for freezing:.
  • After forming and browning the meatballs, place on a parchment-lined baking sheet and put into the freezer overnight. In the morning, remove the sheet tray, place the meatballs in a re-sealable plastic bag and return to the freezer until ready to use.
  • Instructions for reheating:.
  • Preheat your oven to 425 degrees F. Remove the meatballs from the freezer and place on a parchment-lined baking sheet. Bake until the meatballs have cooked through, 10 to 12 minutes.

Nutrition Facts : Calories 74.1, Fat 5.1, SaturatedFat 1.5, Cholesterol 18.5, Sodium 84.5, Carbohydrate 2.7, Fiber 0.4, Sugar 0.9, Protein 4.3

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