BEEF GOULASH SOUP
A healthy, hearty soup based on the traditional Hungarian stew, with low-fat lean beef, sweet potato and smoked paprika
Provided by Sara Buenfeld
Categories Dinner, Lunch, Main course, Supper
Time 1h15m
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, add the onion and garlic, and fry for 5 mins until starting to colour. Stir in the beef, increase the heat and fry, stirring, to brown it.
- Add the caraway and paprika, stir well, then tip in the tomatoes and stock. Cover and leave to cook gently for 30 mins.
- Stir in the sweet potato and green pepper, cover and cook for 20 mins more or until tender. Allow to cool a little, then serve topped with the yogurt and parsley (if the soup is too hot, it will kill the beneficial bacteria in the yogurt).
Nutrition Facts : Calories 345 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 1 milligram of sodium
EASY HUNGARIAN GOULASH SOUP
This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!-Julie Polakowski, West Allis, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 2h40m
Yield 15 servings (3-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven over medium heat, brown beef in 1 tablespoon oil. Remove beef; drain drippings. Heat remaining oil in the same pan; saute onions for 8-10 minutes over medium heat or until lightly browned. Add garlic; cook 1 minute longer., Add the paprika, caraway, pepper, cayenne and salt if desired; cook and stir 1 minute. Return beef to pan. Add broth, potatoes, carrots and rutabagas; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until vegetables are tender and meat is almost tender., Add tomatoes and red pepper; return to a boil. Reduce heat; cover and simmer 30-40 minutes or until meat is tender. Serve with sour cream if desired.
Nutrition Facts : Calories 132 calories, Fat 3g fat (1g saturated fat), Cholesterol 25mg cholesterol, Sodium 274mg sodium, Carbohydrate 18g carbohydrate (8g sugars, Fiber 4g fiber), Protein 10g protein. Diabetic Exchanges
GULASCHSUPPE (GOULASH SOUP)
I found this recipe on EthnicGrocer.com and fixed for a holiday meal with other German favorites. It was wonderful and hearty on a cold December day, and it was even better the second day. Tastes great with a warm rye bread.
Provided by LizardMC
Categories Meat
Time 2h45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil.
- Saute onions until translucent.
- Add garlic, peppers and tomato paste.
- Cook for 10 minutes.
- Add beef, caraway seeds, paprika, stock and lemon juice.
- Simmer for about 1 1/4 hours Add potatoes and continue simmering until meat and potatoes are tender.
- Season with sea salt and pepper to taste.
GULASCHSUPPE (GOULASH SOUP),
Posting for World Tour 2006, this is a wonderfully comforting sounding soup... great for a rainy Spring evening or a dark and dreary winter night
Provided by JanetB-KY
Categories Potato
Time 2h
Yield 5-7 serving(s)
Number Of Ingredients 13
Steps:
- Brown the meat in oil or butter; add the onions and garlic and fry until the onions are translucent.
- Add the paprika, bay leaf, caraway seeds, water, and broth.
- Bring to a boil, cover, lower heat and simmer for about 45 minutes.
- Add the potatoes and simmer for an additional 45 minutes; stir in the tomato paste and red wine.
- Salt and pepper to taste; remove the bay leaf before serving.
Nutrition Facts : Calories 1508, Fat 137.8, SaturatedFat 54.8, Cholesterol 179.8, Sodium 501.5, Carbohydrate 42.5, Fiber 6.8, Sugar 6.7, Protein 21.4
GULASCHSUPPE
Make and share this Gulaschsuppe recipe from Food.com.
Provided by Charlotte J
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut peppers in half and remove the stalks, seeds and white ribs.
- Wash and cut into fine stripes.
- Remove the skins of the tomatoes.
- (Placing them in boiling water briefly then immersing into ice water will cause the tomato to blister the skin can be easily removed. You do not want to cook them.) Remove core and cut tomatoes into quarters.
- Rinse beef with cold water and pat dry.
- Cut into small cubes.
- Melt vegetable fat and brown the meat.
- Add stock and simmer for 30 minutes.
- Add the vegetables and tomato puree and season with salt, pepper, paprika, caraway seeds and marjoram.
- Simmer for another 15 minutes.
- If needed add additional salt, pepper, paprika and Tabasco sauce to taste.
Nutrition Facts : Calories 311.3, Fat 19.3, SaturatedFat 8.6, Cholesterol 54, Sodium 882.4, Carbohydrate 14.6, Fiber 3.7, Sugar 7.8, Protein 20.8
HUNGARIAN GOULASH SOUP
I taught with the Defense Department in Germany (and met my husband, an Air Force pilot, there). Goulash soup was one of the first foods I tried overseas...I pieced this recipe together once I got back home. I make it often-with two little boys, 3 and 1, it's nice knowing that dinner is "under control"!
Provided by Taste of Home
Categories Lunch
Time 2h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a large kettle, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving 2 tablespoons drippings. Add beef cubes and brown on all sides. Add green pepper and onions; cook until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, paprika, salt, pepper and sugar. , Cover and simmer for about 1-1/2 hours or until beef is tender. About 1/2 hour before serving, add the potatoes and reserved bacon; cook until potatoes are tender. Garnish each serving with a dollop of sour cream if desired.
Nutrition Facts : Calories 283 calories, Fat 11g fat (4g saturated fat), Cholesterol 59mg cholesterol, Sodium 920mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 4g fiber), Protein 21g protein.
GOULASH SOUP
Provided by Barbara Kafka
Categories dinner, weekday, soups and stews, main course
Time 45m
Yield 8 to 10 servings
Number Of Ingredients 11
Steps:
- Combine paprika and oil in a 5-quart casserole with tight-fitting lid. Form into a mound in the center of the dish. Cook, uncovered, at 100 percent power in a 650- to 700-watt oven for 2 minutes.
- Add onions and peppers and stir to coat with the oil and paprika mixture. Cook, uncovered, at 100 percent power for 3 minutes.
- Remove from oven and stir in 1 cup of the broth with all remaining ingredients except salt. Cover and cook at 100 percent power for 15 minutes.
- Remove from oven and uncover. Stir in remaining broth, re-cover and cook at 100 percent power for 10 minutes.
- Remove from oven and stir in salt, if desired. Serve over noodles.
Nutrition Facts : @context http, Calories 323, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 21 grams, Fiber 2 grams, Protein 23 grams, SaturatedFat 8 grams, Sodium 114 milligrams, Sugar 2 grams, TransFat 1 gram
GOULASH SOUP
This recipe is almost as good as the Goulash soups we devoured when we lived in Germany. Not very diet friendly but warms the soul on wintery Canadian nights LOL I am not sure of exact servings but it always fed a family of 4 with some leftovers.
Provided by wicked cook 46
Categories Pork
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Fry bacon, onion and garlic.
- Add beef and brown.
- Add enough water to cover and simmer covered for 30-45 minutes.
- Add remaining ingredients and simmer another 30-45 minutes.
Nutrition Facts : Calories 1007.7, Fat 73.5, SaturatedFat 26, Cholesterol 153.2, Sodium 1486.1, Carbohydrate 47.1, Fiber 7.4, Sugar 10.6, Protein 40.2
GULASCH SUPPE
Make and share this Gulasch Suppe recipe from Food.com.
Provided by BeccaB3c
Categories Stew
Time 2h
Yield 8 serving(s)
Number Of Ingredients 21
Steps:
- Melt butter in large soup kettle over medium-high heat and add onions; cook until translucent.
- Stir in garlic and meat; cook and stir until meat is browned on all sides.
- Add flour, paprika and tomato paste; stir until smooth.
- Add tomatoes, water and bouillon; stir to separate meat.
- Add remaining ingredients except cream; stir to combine.
- Heat to boiling; reduce heat and simmer about 1 hour or until meat and vegetables are tender.
- Remove bay leaf; stir in cream.
- Remove from heat 30 minutes before serving.
Nutrition Facts : Calories 572, Fat 31.7, SaturatedFat 14.9, Cholesterol 119.8, Sodium 689.6, Carbohydrate 43.4, Fiber 6.8, Sugar 11.7, Protein 30
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