Indian Spiced Tofu Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TOFU



Spicy Tofu image

Spicy Tofu is a wonderful Indochinese dish that goes well with fried rice and noodles. Tofu made from soy milk, also known as bean curd, is the main source of protein. Tofu originated in China and is found in Indonesian, Japanese, Korean, Malaysian and Thai cuisines.

Provided by Sivagami Meganathan

Categories     dinner

Time 1h10m

Number Of Ingredients 13

1 pack Tofu
1/2 tsp Chili powder
1 tsp Coriander powder
1/4 tsp Garam masala powder
1/2 tsp Soy sauce
Salt as needed
2 tsp Oil
Few Garlic pods
2 tsp Green onion
1/2 tsp Soy sauce
1/2 tsp Chili sauce
1 tsp Tomato sauce
Salt as needed

Steps:

  • In a bowl add chilli powder, garam masala powder, coriander powder, and salt.
  • Add soy sauce and mix together.
  • Add the sliced ​​tofu and mix gently until the tofu is coated with the spice mixture.
  • Keep it aside/ refrigerate for 40-50 minutes.
  • When done, fry the tofu with oil in a pan or skillet and cook for 1-2 minutes on both sides over medium heat. Set aside.
  • Heat oil in a pan, add chopped garlic saute for a minute.
  • Add green onions and cook for a few seconds.
  • Add chilli sauce, tomato sauce, and soy sauce.
  • Now add sautéed tofu, and mix everything well.
  • Garnish with green onions and serve hot.

10 BEST INDIAN TOFU RECIPE COLLECTION



10 Best Indian Tofu Recipe Collection image

If you like sweet mango curry and crunchy pakoras, these Indian tofu recipes are for you. They're bright, tasty, and perfect for anyone looking for vegan and vegetarian meals.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Mango Curry with Tofu
Vegan Shahi Paneer (Shahi Tofu)
Tofu-Onion Pakora | Pakoda
Baked Indian Tofu
Tofu Stir Fry
Tofu Bhurji
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Methi Malai Paneer Tofu
Vegan Tofu Tikka Masala
Tofu Makhani Recipe: Indian Butter Tofu

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

INDIAN-SPICED PEAS WITH TOFU



Indian-Spiced Peas With Tofu image

Make and share this Indian-Spiced Peas With Tofu recipe from Food.com.

Provided by Making Stuff

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/8 cup canola oil
1 (14 ounce) package extra firm tofu, excess water removed, cut into 1/2-inch cubes
3 tablespoons cornstarch
2 yellow onions, very thinly sliced
1 tablespoon fresh ginger, finely minced
1 tablespoon garam masala
1 (28 ounce) can diced tomatoes, undrained
1 (8 ounce) package frozen green peas, defrosted
sea salt & freshly ground black pepper

Steps:

  • In a cast iron or heavy saucepan, heat about 1" oil until hot but not smoking.
  • Toss tofu cubes with corn starch and fry in a single layer until golden brown on all sides. Carefully remove with a slotted spoon and set aside.
  • Let oil cool slightly and drain off all but about 1/4 cup.
  • Reheat and sauté onions and ginger until onions are golden brown. Add garam masala and tomatoes and simmer 5 minutes.
  • Add 1/2 cup water, peas and fried tofu, cover and lower heat, simmer an additional 10-15 minutes. Season to taste.

Nutrition Facts : Calories 272.1, Fat 11.5, SaturatedFat 1.4, Sodium 508.5, Carbohydrate 33.3, Fiber 6.9, Sugar 13.4, Protein 13.2

VEGAN TOFU SCRAMBLE - INDIAN SPICED



Vegan Tofu Scramble - Indian Spiced image

This was my first attempt at a tofu scramble and it was awesome. We like a lot of heat in our food around here, so adjust the pepper and pepper sauce to taste. This meal is 100% appropriate for the 21 day Quantum Wellness Cleanse (Google it!)

Provided by Ex-Pat Mama

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1/2 large onion, chopped
2 garlic cloves, minced
2 tablespoons nutritional yeast
1/2 teaspoon ground ginger
1 teaspoon cayenne pepper
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon turmeric powder
1/2 large red pepper, chopped
1 cup mushroom, chopped
3 medium tomatoes, chopped
500 g tofu, cubed into bite sized pieces
1 teaspoon salt
Tabasco sauce or other pepper sauce

Steps:

  • Heat the oil over medium heat in a large skillet. When hot, add the onion and sauté for 5 minutes, or until soft.
  • Add the garlic, nutritional yeast and all the spices EXCEPT the salt. Sauté for 1 minute, adding a touch of oil if necessary.
  • Add the pepper and mushrooms, sauté for 3 or 4 minutes, or until tender.
  • Add the chopped tomatoes and tofu. Gently stir-fry for 5 minutes or until the tofu is completely heated through. Sprinkle the salt over all, stir through and serve.

Nutrition Facts : Calories 228.3, Fat 15.8, SaturatedFat 2.2, Sodium 603.5, Carbohydrate 13.4, Fiber 4.3, Sugar 5.4, Protein 12.7

HOT AND SPICY TOFU



Hot and Spicy Tofu image

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

Provided by RITALINCINDY

Categories     Side Dish     Vegetables     Onion

Time 22m

Yield 4

Number Of Ingredients 12

3 tablespoons peanut oil
1 pound firm tofu, cubed
1 red onion, sliced
1 red bell pepper, sliced
1 green chile pepper, chopped
3 cloves garlic, crushed
⅓ cup hot water
3 tablespoons white vinegar
3 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 teaspoon crushed red pepper flakes

Steps:

  • Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
  • In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g

TOFU MAKHANI (INDIAN BUTTER TOFU)



Tofu Makhani (Indian Butter Tofu) image

This recipe is a vegetarian riff on butter chicken, or murgh makhani, a classic Indian dish in which chicken simmers in a rich, dairy-laden tomato sauce that's seasoned with heady spices like turmeric, cumin, garam masala and cardamom. This weeknight-friendly version has a toned-down ingredient list, and the tofu doesn't require hours of marinating, which means you can get everything on the table in under an hour if you start the rice as the tomatoes are cooking down. Heavy cream gives this dish a rich finish, but full-fat coconut milk makes a fine substitute. Whatever you do, don't substitute anything for the butter or ghee (sorry, vegans) - it's the signature ingredient.

Provided by Sarah Copeland

Categories     dinner, lunch, weekday, curries, main course

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

2 tablespoons fresh lemon juice
1 tablespoon ground cumin
1 heaping tablespoon plus 1 teaspoon ground turmeric
2 (14-ounce) packages firm tofu
8 tablespoons ghee or unsalted butter (1 stick)
2 yellow onions, peeled and diced
1 teaspoon ground chile powder, such as cayenne
3 tablespoons peeled and minced fresh ginger
4 garlic cloves, minced
1 (28-ounce) can whole peeled tomatoes
1 cinnamon stick
1 teaspoon paprika
1 1/2 teaspoons fine sea salt
1 1/2 cups heavy cream or full-fat coconut milk
3 scallions, thinly sliced on the bias
1/4 cup cilantro leaves and tender stems
Naan, basmati rice, yogurt and quartered cucumbers, for serving

Steps:

  • In a large bowl, whisk the lemon juice, cumin and 1 heaping tablespoon turmeric with 1 tablespoon water to make a thin paste. Drain and pat the tofu dry then cut it into 1-inch cubes. Add it to the turmeric marinade, gently stirring to coat. Set aside at room temperature while you prepare the remaining ingredients, or cover and refrigerate for up to 1 day.
  • In a large pot over medium heat, melt the butter. Add the onions and chile powder, and cook, stirring frequently, until onions are translucent, about 5 minutes. Lower the heat, add the ginger and garlic and cook, stirring occasionally, until the onions are starting to brown, about 5 minutes.
  • Add the tomatoes and their juices, gently crushing the tomatoes with your hands as you go. Add the cinnamon stick, paprika and sea salt along with the remaining 1 teaspoon turmeric. Cook until the tomatoes and onions break down and the sauce is the consistency of a thick ragù, about 10 minutes. Blend with an immersion blender, or transfer to a blender and purée until smooth. Return to the pot.
  • Gently stir in the cream and the tofu and its marinade. Simmer over low heat, uncovered, until the tofu has taken on the color of the sauce and is flavored all the way through, about 5 minutes. Stir occasionally but gently, so the tofu doesn't fall apart. Transfer the tofu and sauce to a deep platter or large shallow serving bowl and sprinkle with scallions and cilantro. Serve with warm naan, rice, yogurt and cucumbers.

Nutrition Facts : @context http, Calories 592, UnsaturatedFat 21 grams, Carbohydrate 20 grams, Fat 50 grams, Fiber 8 grams, Protein 25 grams, SaturatedFat 25 grams, Sodium 783 milligrams, Sugar 7 grams, TransFat 1 gram

SPICY BAKED MARINATED TOFU



Spicy Baked Marinated Tofu image

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

More about "indian spiced tofu food"

6 BEST INDIAN TOFU RECIPES - NDTV FOOD
6-best-indian-tofu-recipes-ndtv-food image
1. Tofu Phali. One of the healthiest recipes to prepare at home, tofu phali brings you the nutrition of tofu and green beans (phalia). Both are …
From food.ndtv.com
Author Aanchal Mathur
Estimated Reading Time 5 mins


INDIAN CURRIED TOFU RECIPE ON HONEST COOKING
indian-curried-tofu-recipe-on-honest-cooking image
Add back the tofu to the pan and fry for another 5 minutes or until tofu is completely coated with the curried tomato mixture. Turn off the stove. …
From honestcooking.com
4.9/5 (8)
Category Side Dish
Author Chitra Agrawal
Total Time 40 mins


VEGAN INDIAN TOFU TIKKA MASALA RECIPE - THE SPRUCE EATS
vegan-indian-tofu-tikka-masala-recipe-the-spruce-eats image
Gather the ingredients. Cut the pressed tofu into bite-sized cubes and arrange them in a wide shallow pan in a single layer. Set aside while making the marinade. In a small bowl, whisk together 4 ounces of soy yogurt with the …
From thespruceeats.com


INDIAN SPICED TOFU (OR PANEER) W/PEPPERS (VEGAN, …
indian-spiced-tofu-or-paneer-wpeppers-vegan image
Cut the tofu into 1/2 to 1 in. cubes and pan fry on medium-high heat with 1-2 T olive oil, mixing and turning frequently until all the water is burned off and the tofu is lightly golden brown on most sides (be sure not to burn the …
From vegetariangastronomy.com


TOFU INDIAN CURRY RECIPE: TOFU MAKHANI CURRY
tofu-indian-curry-recipe-tofu-makhani-curry image
Turn off the heat and leave the ingredients to cool down. When cool, pour the ingredients from the skillet into a blender, then pour in one cup of vegetable stock. Blend the ingredients into a smooth Makhani paste. Pour the paste back into …
From tofubud.com


TOFU BHURJI RECIPE - SPICY SCRAMBLED TOFU BY ARCHANA'S …
tofu-bhurji-recipe-spicy-scrambled-tofu-by-archanas image
To begin making the Tofu Bhurji Recipe, firstly crumble the tofu and keep it aside. Heat a tablespoon of butter in a heavy bottomed pan; add the cumin seeds, onion, capsicum, green chillies and ginger. Saute the onions …
From archanaskitchen.com


INDIAN STYLE BAKED TOFU RECIPE | EGGLESS COOKING
indian-style-baked-tofu-recipe-eggless-cooking image
Remove the air out and close the bag and toss it well to coat all the tofu pieces with the marinade. Leave it in the fridge for 30-45 minutes. Meanwhile preheat the oven at 425F/220C for 15 minutes. Grease a baking sheet lightly, …
From egglesscooking.com


INDIAN TOFU STIR FRY RECIPE - SWASTHI'S RECIPES
indian-tofu-stir-fry-recipe-swasthis image
1. Cube 200 to 250 grams tofu to desired sizes and saute in 1 tsp oil until crisp. Flip them half way and fry on both the sides. 2. When the tofu turns light golden and crisp, remove to a plate. 3. Pour 1 tablespoon more oil. Add …
From indianhealthyrecipes.com


INDIAN-SPICED SCRAMBLED TOFU RECIPE - FOOD & WINE …
Step 1. In a medium bowl, mash the tofu with a fork until it is in smallish clumps. Advertisement. Step 2. Heat the oil in a very large skillet. Add the cumin and mustard seeds and cook over ...
From foodandwine.com


INDIAN SPICED TOFU AND GREEN BEANS CURRY - CASS CLAY COOKING
Put fried tofu on plate. Add onion to pan and sauté until translucent. Add garlic and cook until fragrant. Add green beans and tofu and cook until beans are tender. Mix in the spices and ensure they’re evenly distributed. Cook for about 10 minutes on low heat. Serve over rice, with roti, or naan.
From cassclaycooking.com


RECIPE: INDIAN SPICED PEAS WITH TOFU | WHOLE FOODS MARKET
Heat remaining 1 tablespoon oil in skillet, add onions and ginger and cook, stirring often, until golden brown. Add garam masala and tomatoes and simmer for 5 minutes. Add water or broth, peas and tofu. Reduce heat, cover and gently simmer for 10 minutes more. Season with salt and pepper, then spoon over rice and serve.
From wholefoodsmarket.com


TOFU JALFREZI (INDIAN SMOKY TOFU BELL PEPPER TOMATO STIR FRY)
Add 1 teaspoon of oil to a large skillet over medium-high heat. Then once the oil is hot, add in your tofu and toss and cook until tofu is golden on most of the edges. Then remove from the skillet. Add the other teaspoon of oil and cook at medium-high heat. Once the oil is hot, add in the cumin seeds and mix.
From veganricha.com


INDIAN TOFU CURRY - VEGAN AND GLUTENFREE 15 MINUTES RECIPE
How to Make Indian Tofu Curry: Heat 4 tbsp olive oil in a large pan. Add the tomato-onion paste and fry till pink in color (takes a minute on medium heat). Reduce heat to low, add all “ powdered spices ” and sauté evenly to mix everything. Let this saute on low flame for 2 minutes or till onions become light brown.
From easycookingwithmolly.com


SPICY TOFU | INDIAN | VEGETARIAN | RECIPE - BAWARCHI
How to Make Spicy Tofu. Heat 2 tbsp of oil in a pan. Add 1/2 tsp of fennel seeds. Add onions, saute until tender. Add cabbage and tomatoes and stir. Add tofu and mix well. Add salt, curry powder, any curry paste or garam masala powder. Add tomato paste. Mix.
From bawarchi.com


MAKE THIS VEGAN BUTTER TOFU WITH INDIAN SPICES
Then try making this Indian saag spinach and tofu cheese paneer! It is incredibly simple to make, but it takes a lot of fresh spinach (saag) to get the right texture and flavor. The tofu substitutes well for the paneer cheese that is commonly used in traditional recipes. You can also try making this pillowy-soft vegan Indian naan recipe. This ...
From livekindly.com


BEST 30 INDIAN TOFU RECIPES – BEST ROUND UP RECIPE COLLECTIONS
A tomato-yogurt sauce is spiced with chili, garlic, garam, and also ginger masala, the ubiquitous Indian seasoning mix. You will certainly want to offer this meal over basmati rice with warm naan bread for saturating up the sauce. 12. Tawa Pulao Recipe. Best Indian Tofu Recipes. from Tawa Pulao Recipe.
From galapagosincentives.com


10 BEST VEGETARIAN INDIAN TOFU RECIPES - YUMMLY
Indian-Spiced Chard With Tofu popsugar.com. ginger, roasted cashews, cumin powder, Garam Masala, red chili flakes and 10 more. Vegan Indian-Spiced Tofu Casserole Holy Cow! Vegan Recipes. potatoes, coconut oil, tofu, salt, ground coriander, Garam Masala and …
From yummly.com


TOFU IN INDIAN SAUCE | COOKTORIA
Bake for about 20-25 minutes, until it's crispy and golden brown. 4. While the tofu is in the oven, make the sauce. Melt the butter in a large pan over medium heat. Sauté the onion for about 5 minutes. 5. Add the ginger, garlic, and spices and cook this for about 1 minute. 6.
From cooktoria.com


24 TOP INDIAN SPICES AND HOW TO USE THEM
Coriander is the seed of cilantro, and is one of the most essential spices in our list. This seed has an aroma like citrus mixed with some leafy, woody notes, and is used in many dishes including Madras and Vindaloo. Ground into powder just prior to adding to a sauce is the best way to use coriander seeds. 5. Cilantro.
From masterindian.com


BAKED INDIAN TOFU RECIPE - MY VEGETARIAN FAMILY
Step 1 Preheat oven to 425 degrees. Step 2 Line a baking sheet with parchment paper or silicone liner. Step 3 Drain all of the water out of the tofu container and gently squeeze the excess water out of the tofu block with a towel. No need to press. Step 4 Cut tofu into cubes or triangles or sticks of even sizes.
From myvegetarianfamily.com


JAPANESE INSPIRED SPICY TOFU RECIPE - A WANDERING FOODIE
Ingredients for Spicy Tofu. Spicy Tofu is a great dish to entertain with. You can either serve it as finger food with toothpicks or as a main dish with plain rice. But best of all, tofu is a plant-based source of protein that is cholesterol-free, …
From awanderingfoodie.com


VEGETARIAN INDIAN TOFU TANDOORI RECIPE (VEGAN OPTION, …
Whisk together all ingredients, except tofu, until well combined. Add the tofu, covering well with sauce. Chill for at least 30 minutes; longer is better, turning once or twice to ensure tofu stays well-marinated. Transfer the marinated tofu to skewers, basting again with the tandoori sauce.
From thespruceeats.com


INDIAN RECIPES WITH TOFU - FOOD NEWS
Step 3: Cooking & Preparing the Sauce. 1 tbsp oil. 1 tbsp non-dairy butter. salt, to taste. 1/3 cup raw cashews. To cook the dish, heat a large sauté pan over medium heat.
From foodnewsnews.cc


INDIAN SPICED TOFU PUFF PASTRY BRAID - CURRYANDVANILLA
Preheat oven to 400 F or 200 C. Transfer one thawed puff pastry sheet onto a baking pan lined with parchment paper. Working quickly, draw a rectangle into the center of the sheet leaving about 5 in border on each side and a 1 inch border at top and bottom of rectangle.
From curryandvanilla.com


SPICY TOFU RECIPE - HEALTHY RECIPES 101
Step 3: Fry the tofu. Heat olive oil on a skillet over medium heat. Add grated ginger and tofu cubes, then fry for 25 minutes. Toss and turn frequently until all sides of the tofu cubes are golden brown. Transfer the fried tofu to a clean plate, and set aside.
From healthyrecipes101.com


THE TOFOO CO - INDIAN SPICED TOFU CALORIES, CARBS & NUTRITION FACTS ...
Find calories, carbs, and nutritional contents for the Tofoo Co - Indian Spiced Tofu and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. the Tofoo Co the Tofoo Co - Indian Spiced Tofu . Serving Size : 100 g. 89 Cal. 5% 1g Carbs. 47% 4g Fat. 47% 9g Protein. Track macros, calories, and more with …
From androidconfig.myfitnesspal.com


HOW TO MARINATE AND BAKE TOFU FOR INDIAN DISHES - HOLY COW VEGAN
Instructions. Preheat the oven to 400 degrees. Place all ingredients other than the tofu in a blender with ¼th cup water and blitz into a very smooth paste. Place the tofu cubes in a rimmed baking sheet large enough to hold the tofu in a …
From holycowvegan.net


MASALA BAKED INDIAN TOFU - CONNOISSEURUS VEG
Make the Masala Baked Indian Tofu. Preheat oven to 400° and line a baking sheet with parchment paper. Stir soy sauce or tamari, lemon juice, agave or maple syrup, tomato paste, oil, fresh ginger, garlic, garam masala and pepper together in a medium bowl. Add tofu cubes and gently toss to coat. Arrange tofu cubes in an even layer on baking ...
From connoisseurusveg.com


SPICY INDIAN SCRAMBLED TOFU [VEGAN] - ONE GREEN PLANET
1 1/2 tablespoons organic canola oil; 1/2 teaspoon whole cumin seeds; 1/4 teaspoon whole fennel seeds; 1/2 small/ medium jalapeno pepper, seeds removed diced
From onegreenplanet.org


INDIAN SPICED TOFU - INDIAN RECIPES - FOODDIEZ.COM
Indian Spiced Tofu might be just the Indian recipe you are searching for. One serving contains 193 calories, 18g of protein, and 7g of fat. This recipe serves 2. It is a good option if you're following a gluten free, fodmap friendly, and vegan diet. If you have lemon juice, paprika, turmeric, and a few other ingredients on hand, you can make it ...
From fooddiez.com


BEST INDIAN TOFU RECIPES - RECIPES.NET
Indian Tofu. Tofu, or bean curd, is a popular ingredient in vegan and vegetarian dishes. In case you didn't already know, it's tasty and loaded with essential nutrients like protein. Most of us already know that East Asians have practically mastered this ingredient. However, you can also look towards other Asian countries for more tofu meal ...
From recipes.net


MASALA-SPICED TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
In the meantime, add kale to the mixing bowl you used before and toss with another dash of oil and a shake of masala spice, salt, and pepper. Massage to coat. At the 20 minute mark, stir cauliflower and onion to cook evenly and add the kale to one end of the baking sheet. Bake for 5 minutes more.
From minimalistbaker.com


INDIAN SPICED PEAS WITH TOFU - INDIAN RECIPES
Indian Spiced Peas With Tofu might be just the main course you are searching for. This recipe makes 4 servings with 776 calories, 25g of protein, and 15g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It is a reasonably priced recipe for fans of Indian food. If you have ginger, garam masala, onions, and ...
From fooddiez.com


INDIAN SPICED TOFU PUFF PASTRY BRAID RECIPE - COOK.ME RECIPES
Spread half of the tofu mixture evenly over the center of the uncut dough. To braid, fold the top and bottom of the pastry sheet over the tofu mixture. Start at one end, bring one strip at a time across the center, overlapping and alternating. Continue to form a braid. Press lightly to seal any loose puff pastry strips.
From cook.me


INDIAN SPICED BLACK BEAN & TOFU BURGERS - STEAMY KITCHEN RECIPES …
Instructions. Roughly chop the onion and bell pepper (it makes it easier for the food processor). In a food processor, add the first 6 ingredients. Pulse until the mixture becomes finely minced. Drain the tofu and pat dry. With a large spoon, mix the tofu and the panko bread crumbs into the patty mixture.
From steamykitchen.com


WHOLE FOODS - INDIAN SPICED PEA TOFU CALORIES, CARBS & NUTRITION …
Whole Foods Whole Foods - Indian Spiced Pea Tofu. Serving Size : 2 cups. 380 Cal. 58% 54g Carbs. 26% 11g Fat. 16% 15g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,620 cal. 380 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 56g. 11 / 67g left. Sodium 1,620g. 680 / …
From androidconfig.myfitnesspal.com


SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
Now, lay some paper towels on a sheet pan and spread your tofu slices in a single layer on top. Put more paper towels over the tofu, then place another sheet pan over them. Place some heavy objects on top of the sheet pan ( cookbooks or cans). Or use your handy tofu press. Leave the tofu to press for at least 15 minutes.
From veganricha.com


EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
Peel and chop the onion and ginger into several pieces. Peel the garlic cloves. Chop the chili pepper into several pieces. Add to the bowl of a high-powered blender or food processor. 2. Add the canned tomatoes and the spices (cumin, turmeric, black pepper, cayenne) and process until as smooth as possible.
From thefieryvegetarian.com


Related Search