Salmon With Pomegranate Avocado Salsa Food

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SALMON WITH POMEGRANATE-AVOCADO SALSA



Salmon With Pomegranate-Avocado Salsa image

This makes a simple yet elegant dinner. To remove the seeds easily, cut the crown end off pomegranate and lightly score through the tough skin from top to bottom 5 or 6 times. Immerse in a bowl of cold water for 5 minutes. Holding the fruit under water, break the scored sections apart. Separate seeds from rind and membrane. The seeds will sink to the bottom of the bowl, the rind and membrane will float. Skim off and discard, pour remaining water and seeds through a sieve and, voila, you are done. This is the only part of the recipe that takes any time so I tend to do it the night before and store the seeds covered in the fridge until I'm ready to proceed. It's really easy folks, keep on reading. Yummy!

Provided by AnnieCan

Categories     One Dish Meal

Time 31m

Yield 4 serving(s)

Number Of Ingredients 11

2 teaspoons ground coriander
2 teaspoons granulated sugar
1 teaspoon salt
pomegranate seeds, from one pomegranate
3 tablespoons lime juice
2 teaspoons minced seeded jalapenos
1/2 cup thinly sliced green onion
2 garlic cloves, minced
2 avocados, diced
4 (6 ounce) centre-cut salmon fillets (about 6oz/170g each)
1 head romaine lettuce, heart torn small

Steps:

  • In small bowl combine coriander, salt, sugar.
  • Up to 24 hours before serving, combine pomegranate seeds, onion, lime, jalapeno, garlic.
  • Up to 4 hours before serving, gently fold in avocado. If holding more than 30 minutes, cover surface of the salsa with plastic wrap and refrigerate (prevents discolouration of avocado).
  • Rub coriander mixture onto tops of salmon, I only used 2/3 of the rub.
  • Arrange on baking sheet skin side down. Bake in preheated 500F oven for approximately 11 minutes for medium-rare. Cook time is personal preference.
  • While salmon is cooling, arrange 1/4 of lettuce on each plate.
  • Off to the side but still touching lettuce, place 1/4 of the salsa.
  • Slide a knife under each piece of salmon and remove skin.
  • Now plate the salmon in an eye-pleasing manner.
  • Ring the dinner bell, listen to the ohs and ahs as your guests admire the beauty and savour the dish you created.

GRILLED SALMON WITH AVOCADO SALSA



Grilled Salmon with Avocado Salsa image

"I'm not usually a seafood fan, but I ordered a similar salmon dish at a restaurant, and I couldn't stop eating it. My recipe re-creation has become a favorite with family and friends." -Renee McIlheran, Lockport, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1 large tomato, seeded and chopped
1 medium ripe avocado, peeled and chopped
1 small onion, chopped
1/2 cup minced fresh cilantro
1-1/2 teaspoons olive oil
1 garlic clove, minced
2 tablespoons plus 2 teaspoons balsamic vinaigrette, divided
4 salmon fillets (4 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, combine the tomato, avocado, onion, cilantro, oil, garlic and 2 tablespoons vinaigrette. Chill until serving., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Sprinkle salmon with salt and pepper. Place salmon skin side down on grill rack. Grill, covered, over medium heat for 7-9 minutes or until the salmon flakes easily with a fork. Brush with remaining vinaigrette. Serve with salsa.

Nutrition Facts : Calories 301 calories, Fat 21g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 295mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY



Grilled Salmon With Avocado Salsa Recipe by Tasty image

Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro

Provided by Tasty

Categories     Dinner

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
4 salmon fillets
2 avocados
¼ red onion
1 lime, juiced
1 tablespoon olive oil
1 ½ teaspoons salt
cilantro, chopped for garnish

Steps:

  • In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
  • Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
  • In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
  • Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
  • Enjoy!

Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram

PAN-SEARED SALMON WITH CREAMY AVOCADO SAUCE



Pan-Seared Salmon with Creamy Avocado Sauce image

Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. That's it. Top with creamy avocado sauce and serve with a lemon wedge.

Provided by Rebecca

Time 20m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
¼ cup light whipping cream
1 avocado - halved, pitted, and peeled
1 clove garlic
1 tablespoon freshly squeezed lemon juice
salt and ground black pepper to taste
4 (6 ounce) fillets salmon fillets
2 tablespoons olive oil
¼ cup fresh basil leaves
1 lemon, cut into wedges

Steps:

  • Combine 1/4 cup olive oil, cream, avocado, garlic, lemon juice, salt, and pepper in an electric blender. Blend until smooth and creamy. Set aside.
  • Season salmon fillets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil and heat over medium-high heat. Add salmon once oil is hot and sear, 5 to 6 minutes. Flip and sear for 5 to 6 minutes more.
  • Transfer salmon to a plate and top with creamy avocado sauce. Sprinkle with basil and serve immediately with a lemon wedge.

Nutrition Facts : Calories 581 calories, Carbohydrate 8.2 g, Cholesterol 99 mg, Fat 48.5 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 10 g, Sodium 129 mg, Sugar 0 g

SALMON WITH POMEGRANATE AND ORANGE SALSA



Salmon With Pomegranate and Orange Salsa image

This woman makes the most gorgeous food. Check her out! http://laylita.com/recipes/2009/01/05/salmon-with-pomegranate-and-orange-salsa/

Provided by ThatSouthernBelle

Categories     Sauces

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 20

1 -1 1/2 lb salmon, cut into 4 fillets can also use halibut, tilapia, cod, red snapper, etc
2 garlic cloves, crushed
1 teaspoon ground cayenne pepper
1 teaspoon ground fennel
2 tablespoons lime juice
1/3 cup white wine
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon ground pepper
2 -3 tablespoons butter or 2 -3 tablespoons oil
1 cup pomegranate seeds, from 1/2 large pomegranate or 1 cup arils from 1/2 large pomegranate
3 oranges, peeled and cut into supreme style segments (all the skin or pith or membranes or seeds removed)
1 lime, juice of
1/2 onion, finely diced
2 tablespoons cilantro, finely chopped
2 serrano peppers, seeded and membranes removed, finely diced replace with jalapenos for milder version
1 teaspoon cumin seed
2 tablespoons olive oil
salt
pepper

Steps:

  • Mix the crushed garlic, cayenne pepper, fennel, lime juice, white wine, olive oil, salt and pepper together to prepare a marinade for the fish.
  • Let the fish marinate for 1 to 2 hours.
  • Meanwhile to prepare the pomegranate salsa, combine the pomegranate arils, orange supreme, any juice squeezed from the orange membranes, lime juice, diced onion, cilantro, serrano peppers, cumin seeds, olive oil, salt and pepper.
  • Mix the salsa well and let it rest refrigerated until ready to use.
  • Heat the butter or oil over medium high heat in a large sauté pan, add the salmon fillets and cook until browned on each side and cooked, about 3-5 minutes per side depending on the thickness of the fillets.
  • Serve immediately with the pomegranate salsa on top or on the side.

Nutrition Facts : Calories 432.5, Fat 25.2, SaturatedFat 6.5, Cholesterol 67.4, Sodium 722.9, Carbohydrate 24.9, Fiber 5.1, Sugar 16.4, Protein 25.6

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